Irina Guarghias
- Born
- Jun 24, 1968 (58 years old)
- Events
- 5000 m · 10 Kilometres Road
Irina Guarghias is a Austria long-distance runner, born on June 24, 1968. She competes primarily in the 5000m, 10000m and 10Kilometr.
Her personal bests include 18:49.96 in the 5000m, 40:07.69 in the 10000m and 39:58 in the 10Kilometr. She is currently active on the international athletics circuit, representing Austria.
Personal best · 5000 m18:49.96
2023 season best20:42.43Jul 8, 2023
Personal best · 10 Kilometres Road39:58
Last competitionAustrian Championships, Casino - Stadion, BregenzJul 9, 2023 · 20:42.43
As of Nov 6, 2026: 5000 m 18:49.96, 10 Kilometres Road 39:58, 2023 season best 20:42.43 (Jul 8, 2023) · Last competition: Austrian Championships, Casino - Stadion, Bregenz, Jul 9, 2023, 20:42.43 · 58 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrWien 201039:58–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 5000m | 20:42.43 | – | Jul 8, 2023 | Austrian Championships, Casino - Stadion, Bregenz |
| 2023 | CrossCount | 22:29 | – | Mar 12, 2023 | Austrian Cross Country Championships, Bundesheergelände, Ferlach - XC - 4,84km |
| 2021 | CrossCount | 22:14 | – | Nov 21, 2021 | Austrian Cross Country Championships, Graz - XC 9,78km |
| 2011 | 5000m | 18:49.96 | – | Jun 4, 2011 | – |
| 2011 | 10000m | 39:39.76 | – | Jun 14, 2011 | – |
| 2010 | 10Kilometr | 39:58 | – | Oct 3, 2010 | – |