Ilona Daģe
LatviaActive- Born
- Jan 1, 1984 (42 years old)
- Events
- Marathon · 5 Kilometres Road
Ilona Daģe is a Latvia long-distance runner, born on January 1, 1984. She competes primarily in the 3000m, Semi and Marathon.
Her personal bests include 10:57.66 in the 3000m, 1:25:24 in the Semi, 2:58:02 in the Marathon, 18:11 in the 5Kilometre and 10:57.66 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Latvia.
Personal best · Marathon2:58:02
2026 season best1:25:24May 17, 2026 · Riga
Personal best · 5 Kilometres Road18:11
Last competitionJelgava Night Half MarathonSep 5, 2026 · 1:25:58
As of Nov 6, 2026: Marathon 2:58:02, 5 Kilometres Road 18:11, 2026 season best 1:25:24 (May 17, 2026, Riga (LAT)) · Last competition: Jelgava Night Half Marathon, Sep 5, 2026, 1:25:58 · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorRiga 202510:57.66762 pts–
5KilometreOgre 202418:11–
3000m-short-trackIndoorRiga 202510:57.66762 pts–
10KilometrPiltene 202538:45–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:25:24 | – | May 17, 2026 | Rimi Riga Half Marathon |
| 2025 | 3000m-short-track Indoor | 10:57.66 | – | Feb 23, 2025 | Latvian Indoor Championships |
| 2025 | 3000m Indoor | 10:57.66 | – | Feb 23, 2025 | Latvian Indoor Championships |
| 2025 | 5Kilometre | 18:11= | – | Sep 7, 2025 | Latvian 5km Road Running Championships |
| 2025 | 10Kilometr | 38:45 | – | Jul 26, 2025 | Latvian 10km Road Running Championships, Piltene |
| 2025 | Marathon | 2:58:02 | – | May 18, 2025 | Rimi Riga Marathon |
| 2024 | 5Kilometre | 18:11 | – | Sep 22, 2024 | Latvian 5km Road Running Championships |
| 2024 | 10Kilometr | 38:49 | – | Aug 24, 2024 | Latvian 10km Road Running Championships |