Docus Ajok
- Born
- Jul 12, 1994 (32 years old)
- Events
- 800 m · 1500 m
Docus Ajok is a Uganda middle-distance runner, born on July 12, 1994. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:00.02 in the 800m, 4:10.53 in the 1500m, 4:43.1h in the Mile, 15:41.30 in the 5000m and 3:43.38 in the 4x400m. She has earned 5 gold, 1 silver and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Uganda.
Personal best · 800 m2:00.02
2022 season best15:41.30Jun 25, 2022 · Mandela National Stadium, Kampala
Personal best · 1500 m4:10.53
Last competitionUgandan ChampionshipsJun 25, 2022 · 15:41.30
As of Nov 6, 2026: 800 m 2:00.02 (#596 all-time), 1500 m 4:10.53, 2022 season best 15:41.30 (Jun 25, 2022, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jun 25, 2022, 15:41.30 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrKampala 201836:25–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 5000m | 15:41.30 | – | Jun 25, 2022 | Ugandan Championships |
| 2021 | 5000m | 16:28.47 | – | May 8, 2021 | Mandela National Stadium, Kampala (UGA) |
| 2021 | Semi | 1:17:14 | – | Dec 5, 2021 | – |
| 2020 | Semi | 1:15:29 | – | Feb 23, 2020 | Uganda Half Marathon Ch. (Source of the Nile), Jinja |
| 2019 | 800m | 2:02.31 | – | Jul 10, 2019 | Universiade, Napoli |
| 2019 | 1500m | 4:22.73 | – | Jul 11, 2019 | Universiade, Napoli |
| 2019 | 5000m | 16:46.57 | – | Jul 26, 2019 | Ugandan Championships |
| 2019 | CrossCount | 27:35 | – | Mar 30, 2019 | 43rd IAAF World Cross Country Championships, Århus |