Docus Ajok

UGAWomen

Birth dateJul 12, 1994

Height-

Weight-

Docus Ajok is a Uganda middle-distance runner, born on July 12, 1994. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:00.02 in the 800m, 4:10.53 in the 1500m, 4:43.1h in the Mile, 15:41.30 in the 5000m and 3:43.38 in the 4x400m. She has earned 5 gold, 1 silver and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Uganda.

Key facts

800 m

2:00.02

#596 all-time

1500 m

4:10.53

2022 season best

15:41.30

Jun 25, 2022 · Mandela National Stadium, Kampala (UGA)

2022 season best

Last competition

Ugandan Championships

Jun 25, 2022 · 15:41.30

Ugandan Championships

Age

32 years old

As of Sep 20, 2026: 800 m 2:00.02 (#596 all-time), 1500 m 4:10.53, 2022 season best 15:41.30 (Jun 25, 2022, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jun 25, 2022, 15:41.30 · 32 years old

Personal bests

800m

2:00.02

#596 all-time

1500m

4:10.53

Mile

4:43.1HT

5000m

15:41.30

4x400m

3:43.38

10Kilometr

36:25

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2022	5000m	15:41.30	-	Jun 25, 2022	↑	Ugandan Championships
2021	5000m	16:28.47	-	May 8, 2021	↑	Mandela National Stadium, Kampala (UGA)
2021	Semi	1:17:14	-	Dec 5, 2021	↓	-
2020	Semi	1:15:29	-	Feb 23, 2020	↓	Uganda Half Marathon Ch. (Source of the Nile), Jinja
2019	800m	2:02.31	-	Jul 10, 2019	↓	Universiade, Napoli
2019	1500m	4:22.73	-	Jul 11, 2019	↓	Universiade, Napoli
2019	5000m	16:46.57	-	Jul 26, 2019	↑	Ugandan Championships
2019	CrossCount	27:35	-	Mar 30, 2019	-	43rd IAAF World Cross Country Championships, Århus
2019	Semi	1:14:13	-	Nov 24, 2019	↓	-
2018	800m	2:00.02	-	Mar 3, 2018	↓	Kampala (UGA)
2018	4x400m	3:45.81	-	Aug 16, 2018	↓	Bursa (TUR)
2018	1500m	4:10.53	-	Jun 8, 2018	↓	Huelva Meeting Iberoamericano de Atletismo
2018	10Kilometr	36:25	-	Nov 25, 2018	-	Kampala (UGA)
2017	800m	2:00.79	-	Jun 14, 2017	↓	Huelva (ESP)
2017	4x400m	3:43.38	-	Aug 28, 2017	↓	Taipei Municipal Stadium, Taipei City (TPE)
2017	1500m	4:15.07	-	Jul 19, 2017	↓	Kampala (UGA)
2015	800m	2:01.26	-	Jul 9, 2015	↓	Main Stadium, Gwangju (KOR)
2015	4x400m	3:45.40	-	Jul 12, 2015	↓	Main Stadium, Gwangju (KOR)
2015	1500m	4:18.53	-	Jul 12, 2015	↓	Main Stadium, Gwangju (KOR)
2014	800m	2:02.04	-	Jun 1, 2014	↓	Kampala (UGA)
2014	1500m	4:21.34	-	Apr 5, 2014	↓	Kampala (UGA)
2014	Mile	4:43.1h	-	May 10, 2014	-	Kampala (UGA)
2013	1500m	4:16.44	-	Jul 10, 2013	↓	Central Stadium, Kazan (RUS)

2022

1 performance

Discipline	Result	Wind	Date	Competitions
5000m	15:41.30	-	Jun 25	Ugandan Championships

2021

4 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:17:14	-	Dec 5	Kampala Half Marathon, Kampala
5000m	16:28.47	-	May 8	7th UAF Trials, Mandela National Stadium, Kampala
5000m	16:36.42	-	Apr 10	5th UAF Trials, Mandela National Stadium, Kampala
5000m	16:35.16	-	Mar 27	4th UAF Trials, Mandela National Stadium, Kampala

2020

1 performance

Discipline	Result	Wind	Date	Competitions
Semi	1:15:29	-	Feb 23	Uganda Half Marathon Ch. (Source of the Nile), Jinja

2019

15 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:14:13	-	Nov 24	MTN Kampala Half Marathon, Kampala
5000m	16:57.22	-	Aug 3	3rd TBAC Invitational Meeting, Kampala
5000m	16:46.57	-	Jul 26	Ugandan Championships
1500m	4:22.73	-	Jul 11	Universiade, Napoli
800m	2:02.31	-	Jul 10	Universiade, Napoli
800m	2:06.22	-	Jul 9	Universiade, Napoli
800m	2:02.31	-	Jul 9	Universiade, Napoli
800m	2:02.38	-	Jul 9	Universiade, Napoli
1500m	4:22.73	-	Jul 9	Universiade, Napoli
800m	2:06.22	-	Jul 8	Universiade, Napoli
1500m	4:26.65	-	May 11	5th UAF Trials, Mandela National Stadium, Kampala
800m	2:03.73	-	May 11	5th UAF Trials, Mandela National Stadium, Kampala
1500m	4:26.00	-	Apr 13	4th UAF Trials, Mandela National Stadium, Kampala
800m	2:08.5HT	-	Apr 13	4th UAF Trials, Mandela National Stadium, Kampala
CrossCount	27:35	-	Mar 30	43rd IAAF World Cross Country Championships, Århus

2018

18 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	36:25	-	Nov 25	Kampala 10 km, Kampala
800m	2:05.39	-	Aug 16	Bursa Turkish Super League, Bursa
4x400m	3:45.81	-	Aug 16	Bursa Turkish Super League, Bursa
1500m	4:15.72	-	Aug 15	Bursa Turkish Super League, Bursa
800m	2:00.66	-	Jun 19	Montreuil Meeting Elite
800m	2:01.84	-	Jun 16	Marseille Meeting Pro Athlé, Marseille
800m	2:02.79	-	Jun 14	Hérouville-St-Clair Meeting Elite, Hérouville
1500m	4:10.53	-	Jun 8	Huelva Meeting Iberoamericano de Atletismo
800m	2:03.45	-	May 20	Mersin Turkish Club Championships, Mersin
1500m	4:11.38	-	May 19	Mersin Turkish Club Championships, Mersin
800m	2:01.22	-	Apr 13	Gold Coast Commonwealth Games, Gold Coast
800m	2:00.53	-	Apr 12	Gold Coast Commonwealth Games, Gold Coast
800m	2:00.53	-	Apr 10	Gold Coast Commonwealth Games, Gold Coast
800m	2:01.22	-	Apr 10	Gold Coast Commonwealth Games, Gold Coast
800m	2:00.02	-	Mar 3	Kampala UAF Trials, Kampala
800m	2:02.15	-	Feb 24	Kampala UAF Trials, Kampala
800m	2:04.85	-	Feb 3	Kampala UAF Trials, Kampala
800m	2:05.04	-	Jan 20	Kampala UAF Trials, Kampala

2017

11 performances

Discipline	Result	Wind	Date	Competitions
4x400m	3:43.38	-	Aug 28	Universiade, Taipei Municipal Stadium, Taipei City
1500m	4:19.48	-	Aug 28	Universiade, Taipei Municipal Stadium, Taipei City
4x400m	3:45.73	-	Aug 27	Universiade, Taipei Municipal Stadium, Taipei City
1500m	4:19.21	-	Aug 26	Universiade, Taipei Municipal Stadium, Taipei City
800m	2:03.22	-	Aug 25	Universiade, Taipei Municipal Stadium, Taipei City
800m	2:03.13	-	Aug 24	Universiade, Taipei Municipal Stadium, Taipei City
800m	2:04.14	-	Aug 23	Universiade, Taipei Municipal Stadium, Taipei City
800m	2:02.00	-	Aug 11	IAAF World Championships in Athletics, Olympic Stadium, London
800m	2:02.98	-	Aug 10	IAAF World Championships in Athletics, Olympic Stadium, London
800m	2:02.00	-	Aug 5	IAAF World Championships in Athletics, Olympic Stadium, London
800m	2:02.98	-	Aug 5	IAAF World Championships in Athletics, Olympic Stadium, London

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FAQ

Frequently asked questions

What is Docus Ajok's 800 m personal best?

Docus Ajok's 800 m personal best is 2:00.02, set on Mar 3, 2018 in Kampala (UGA), #596 on the all-time list.

Which events does Docus Ajok compete in?

Docus Ajok competes in the 800 m and 1500 m.

How did Docus Ajok perform in 2022?

2022 season best: 15:41.30, set on Jun 25, 2022 in Mandela National Stadium, Kampala (UGA). Last competition: Ugandan Championships on Jun 25, 2022, 15:41.30.