Deborah Pam
NigeriaActive- Born
- Sep 21, 1990 (36 years old)
- Events
- 5000 m · Marathon
Deborah Pam is a Nigeria long-distance runner, born on September 21, 1990. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 10:12.43 in the 3000m, 15:54.44 in the 5000m, 35:25.4h in the 10000m, 1:21:16 in the Semi and 2:45:12 in the Marathon. She has earned 11 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Nigeria.
Personal best · 5000 m15:54.44
2026 season best2:55:46Feb 14, 2026 · Lagos
Personal best · Marathon2:45:12
Last competitionAccess Bank Lagos City MarathonFeb 14, 2026 · 2:55:46
As of Nov 7, 2026: 5000 m 15:54.44, Marathon 2:45:12, 2026 season best 2:55:46 (Feb 14, 2026, Lagos (NGR)) · Last competition: Access Bank Lagos City Marathon, Feb 14, 2026, 2:55:46 · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrOkpekpe 202337:22–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:55:46 | – | Feb 14, 2026 | Access Bank Lagos City Marathon |
| 2024 | Marathon | 2:55:26 | – | Feb 10, 2024 | Access Bank Lagos City Marathon |
| 2023 | 10Kilometr | 37:22 | – | May 27, 2023 | Okpekpe Road Race |
| 2023 | Marathon | 2:49:33 | – | Feb 4, 2023 | Access Bank Lagos City Marathon, Lagos |
| 2022 | 10000m | 36:49.29 | – | Dec 7, 2022 | Stephen Keshi Stadium, Asaba (NGR) |
| 2022 | 10Kilometr | 38:36 | – | May 28, 2022 | Okpekpe Road Race |
| 2020 | Marathon | 2:45:12 | – | Feb 8, 2020 | Access Bank Lagos City Marathon |
| 2019 | 5000m | 17:18.3h | – | Jul 27, 2019 | Nigerian Championships, Kaduna |