Ayu Henmi

JPNMujeres

Fecha de nacimiento31 ago 2000

Altura-

Peso-

Ayu Henmi es una mediofondista de Japón, nacida el 31 de agosto de 2000. Compite principalmente en 800m, 1500m y 3000m.

Sus mejores marcas personales incluyen 2:10.26 en 800m, 4:15.16 en 1500m, 9:03.18 en 3000m, 15:22.85 en 5000m y 31:56.00 en 10000m. Actualmente está activa en el circuito internacional de atletismo, representando a Japón.

Datos clave

10 000 m

31:56.00

5000 m

15:22.85

#958 de todos los tiempos

Mejor marca 2026

4:16.13

13 jun 2026 · Municipal Mizuho Stadium, Nagoya (JPN)

Mejor marca 2026

Última competición

HOKUREN Distance Challenge in KITAMI

11 jul 2026 · 9:16.61

HOKUREN Distance Challenge in KITAMI

Edad

26 años

A 29 sept 2026: 10 000 m 31:56.00, 5000 m 15:22.85 (#958 de todos los tiempos), Mejor marca 2026 4:16.13 (13 jun 2026, Municipal Mizuho Stadium, Nagoya (JPN)) · Última competición: HOKUREN Distance Challenge in KITAMI, 11 jul 2026, 9:16.61 · 26 años

Mejores marcas personales

2:10.26

4:15.16

9:03.18

15:22.85

#958 de todos los tiempos

10000m

31:56.00

Semi

1:15:42

10Kilometr

33:06

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2026	1500m	4:16.13	-	13 jun 2026	↑	Japanese Championships
2026	3000m	9:03.18	-	17 may 2026	↑	SEIKO Golden Grand Prix
2026	5000m	15:56.32	-	18 abr 2026	↓	74th Hyogo Relay Carnival
2025	1500m	4:15.16	-	5 jul 2025	↑	Japanese Championships, National Stadium, Tokyo
2025	3000m	9:12.36	-	19 jul 2025	↑	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
2025	5000m	15:22.85	-	29 nov 2025	↓	19th NITTAIDAI Challenge Games
2025	10000m	31:56.00	-	6 dic 2025	-	EDION Distance Challenge in Osaka 2025
2025	10Kilometr	33:06	-	9 feb 2025	↑	53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi
2024	1500m	4:28.36	-	20 jul 2024	↑	Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose
2024	3000m	9:38.74	-	13 jul 2024	↑	Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu
2024	5000m	15:50.70	-	7 dic 2024	↓	Edion Distance Challenge 2024
2024	10Kilometr	33:18	-	15 dic 2024	↑	The 43rd SANYO Ladies Road Race
2023	1500m	4:15.62	-	22 sept 2023	↑	71st All Japan Corporate Teams Athletics Championships
2023	3000m	9:26.69	-	13 may 2023	↑	67th Central Japan Corporate Teams Athletics Championships
2023	5000m	16:02.19	-	12 jul 2023	↓	Hokuren Distance Challenge - Kitami
2022	1500m	4:28.15	-	19 jun 2022	↑	Memorial Park Stadium, Amagasaki (JPN)
2022	5000m	17:47.26	-	6 jul 2022	↓	Athletics Stadium, Fukagawa (JPN)
2021	800m	2:19.36	-	4 abr 2021	↓	Takebishi Stadium, Kyoto (JPN)
2021	1500m	4:27.11	-	17 sept 2021	↑	Prefectural Stadium, Kumagaya (JPN)
2021	5000m	17:17.01	-	19 sept 2021	↓	Prefectural Stadium, Kumagaya (JPN)
2020	1500m	4:38.39	-	11 sept 2020	↑	Denka Big Swan Stadium, Niigata (JPN)
2020	5000m	15:55.24	-	6 dic 2020	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2020	Semi	1:15:42	-	26 ene 2020	-	Osaka (JPN)
2019	800m	2:10.26	-	19 may 2019	↓	Nara (JPN)
2019	1500m	4:21.70	-	6 jul 2019	↑	Aoba Park Athletic Field, Chitose (JPN)
2019	3000m	9:36.54	-	9 jul 2019	↑	Fukagawa (JPN)
2018	800m	2:13.13	-	20 oct 2018	↓	Nagoya (JPN)

Ayu Henmi

Mejores marcas personales

Gráficos de rendimiento

Mejores de la temporada

2026

2025

2024

2023

2022

2021

Palmarés

Sin medallas

Disciplina	Resultado	Viento	Fecha	Competiciones
3000m	9:16.61	-	11 jul	HOKUREN Distance Challenge in KITAMI
1500m	4:16.42	-	14 jun	Japanese Championships
1500m	4:16.13	-	13 jun	Japanese Championships
1500m	4:16.13	-	12 jun	Japanese Championships
1500m	4:16.42	-	12 jun	Japanese Championships
3000m	9:03.18	-	17 may	SEIKO Golden Grand Prix
1500m	4:17.33	-	29 abr	60th Oda Mikio Memorial
5000m	15:56.32	-	18 abr	74th Hyogo Relay Carnival

Disciplina	Resultado	Viento	Fecha	Competiciones
10000m	31:56.00	-	6 dic	EDION Distance Challenge in Osaka 2025
5000m	15:22.85	-	30 nov	19th NITTAIDAI Challenge Games
5000m	15:22.85	-	29 nov	19th NITTAIDAI Challenge Games
3000m	9:12.36	-	19 jul	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
5000m	15:57.23	-	16 jul	HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
1500m	4:21.62	-	6 jul	Japanese Championships, National Stadium, Tokyo
1500m	4:15.16	-	5 jul	Japanese Championships, National Stadium, Tokyo
1500m	4:15.16	-	4 jul	Japanese Championships, National Stadium, Tokyo
1500m	4:21.62	-	4 jul	Japanese Championships, National Stadium, Tokyo
5000m	15:36.36	-	11 jun	HOKUREN Distance Challenge 2025 in FUKAGAWA
5000m	15:53.02	-	11 may	69th Central Japan Corporate Teams Athletics Championships, Nagaragawa Stadium, Gifu - Open Event
5000m	15:53.02	-	10 may	69th Central Japan Corporate Teams Athletics Championships, Nagaragawa Stadium, Gifu - Open Event
1500m	4:18.71	-	10 may	69th Central Japan Corporate Teams Athletics Championships, Nagaragawa Stadium, Gifu - Open Event
1500m	4:42.56	-	26 abr	14th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
5000m	15:40.55	-	12 abr	33rd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto
10Kilometr	33:06	-	9 feb	53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi

Disciplina	Resultado	Viento	Fecha	Competiciones
10Kilometr	33:18	-	15 dic	The 43rd SANYO Ladies Road Race
5000m	15:50.70	-	7 dic	Edion Distance Challenge 2024
1500m	4:28.36	-	20 jul	Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose
3000m	9:38.74	-	13 jul	Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu

Disciplina	Resultado	Viento	Fecha	Competiciones
5000m	16:03.75	-	7 dic	Edion Distance Challenge, Yanmar Stadium Nagai, Osaka
1500m	4:15.62	-	24 sept	71st All Japan Corporate Teams Athletics Championships
5000m	16:08.74	-	24 sept	71st All Japan Corporate Teams Athletics Championships
1500m	4:15.62	-	22 sept	71st All Japan Corporate Teams Athletics Championships
1500m	4:17.26	-	15 jul	Hokuren Distance Challenge - Chitose
5000m	16:02.19	-	12 jul	Hokuren Distance Challenge - Kitami
1500m	4:20.62	-	5 jul	Hokuren Distance Challenge - Fukagawa
1500m	4:22.52	-	11 jun	3rd Nittaidai Challenge Games
3000m	9:26.69	-	14 may	67th Central Japan Corporate Teams Athletics Championships
3000m	9:26.69	-	13 may	67th Central Japan Corporate Teams Athletics Championships

Disciplina	Resultado	Viento	Fecha	Competiciones
1500m	4:29.48	-	9 sept	91st Japan Inter-University Athletics Championships, Takebishi Stadium, Kyoto
1500m	4:28.42	-	16 jul	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
5000m	17:47.26	-	6 jul	Hokuren Distance Challenge, Athletics Stadium, Fukagawa
1500m	4:28.15	-	19 jun	2022 Kansai Inter-Corporate Track & Field Record Meeting, Memorial Park Stadium, Amagasaki
1500m	4:41.75	-	25 may	99th Kansai Student vs. School Championships, Municipal Nishikyogoku Stadium, Kyoto
1500m	4:33.74	-	25 may	99th Kansai Student vs. School Championships, Municipal Nishikyogoku Stadium, Kyoto

Disciplina	Resultado	Viento	Fecha	Competiciones
5000m	17:17.01	-	19 sept	90th Japan Student vs. School Championships, Prefectural Stadium, Kumagaya
1500m	4:31.51	-	17 sept	90th Japan Student vs. School Championships, Prefectural Stadium, Kumagaya
1500m	4:27.11	-	17 sept	90th Japan Student vs. School Championships, Prefectural Stadium, Kumagaya
1500m	4:32.32	-	10 jul	1st Kwansei Gakuren Long Distance Meeting, Kashihara Park Athletic Field, Kashihara
1500m	4:33.78	-	20 may	Kansai Student Athletics Championships, Takebishi Stadium, Kyoto
1500m	4:34.96	-	20 may	Kansai Student Athletics Championships, Takebishi Stadium, Kyoto