Ayu Henmi

JPNDonne

Data di nascita31 ago 2000

Altezza-

Peso-

Ayu Henmi è una mezzofondista di Giappone, nata il 31 agosto 2000. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 2:10.26 nei 800m, 4:15.16 nei 1500m, 9:03.18 nei 3000m, 15:22.85 nei 5000m e 31:56.00 nei 10000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Giappone.

In sintesi

10 000 m

31:56.00

5000 m

15:22.85

#958 di sempre

Miglior prestazione 2026

4:16.13

13 giu 2026 · Municipal Mizuho Stadium, Nagoya (JPN)

Miglior prestazione 2026

Ultima gara

HOKUREN Distance Challenge in KITAMI

11 lug 2026 · 9:16.61

HOKUREN Distance Challenge in KITAMI

Età

26 anni

Al 29 set 2026: 10 000 m 31:56.00, 5000 m 15:22.85 (#958 di sempre), Miglior prestazione 2026 4:16.13 (13 giu 2026, Municipal Mizuho Stadium, Nagoya (JPN)) · Ultima gara: HOKUREN Distance Challenge in KITAMI, 11 lug 2026, 9:16.61 · 26 anni

Record personali

2:10.26

4:15.16

9:03.18

15:22.85

31:56.00

1:15:42

10Kilometr

33:06

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	1500m	4:16.13	-	13 giu 2026	↑	Japanese Championships
2026	3000m	9:03.18	-	17 mag 2026	↑	SEIKO Golden Grand Prix
2026	5000m	15:56.32	-	18 apr 2026	↓	74th Hyogo Relay Carnival
2025	1500m	4:15.16	-	5 lug 2025	↑	Japanese Championships, National Stadium, Tokyo
2025	3000m	9:12.36	-	19 lug 2025	↑	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
2025	5000m	15:22.85	-	29 nov 2025	↓	19th NITTAIDAI Challenge Games
2025	10000m	31:56.00	-	6 dic 2025	-	EDION Distance Challenge in Osaka 2025
2025	10Kilometr	33:06	-	9 feb 2025	↑	53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi
2024	1500m	4:28.36	-	20 lug 2024	↑	Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose
2024	3000m	9:38.74	-	13 lug 2024	↑	Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu
2024	5000m	15:50.70	-	7 dic 2024	↓	Edion Distance Challenge 2024
2024	10Kilometr	33:18	-	15 dic 2024	↑	The 43rd SANYO Ladies Road Race
2023	1500m	4:15.62	-	22 set 2023	↑	71st All Japan Corporate Teams Athletics Championships
2023	3000m	9:26.69	-	13 mag 2023	↑	67th Central Japan Corporate Teams Athletics Championships
2023	5000m	16:02.19	-	12 lug 2023	↓	Hokuren Distance Challenge - Kitami
2022	1500m	4:28.15	-	19 giu 2022	↑	Memorial Park Stadium, Amagasaki (JPN)
2022	5000m	17:47.26	-	6 lug 2022	↓	Athletics Stadium, Fukagawa (JPN)
2021	800m	2:19.36	-	4 apr 2021	↓	Takebishi Stadium, Kyoto (JPN)
2021	1500m	4:27.11	-	17 set 2021	↑	Prefectural Stadium, Kumagaya (JPN)
2021	5000m	17:17.01	-	19 set 2021	↓	Prefectural Stadium, Kumagaya (JPN)
2020	1500m	4:38.39	-	11 set 2020	↑	Denka Big Swan Stadium, Niigata (JPN)
2020	5000m	15:55.24	-	6 dic 2020	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2020	Semi	1:15:42	-	26 gen 2020	-	Osaka (JPN)
2019	800m	2:10.26	-	19 mag 2019	↓	Nara (JPN)
2019	1500m	4:21.70	-	6 lug 2019	↑	Aoba Park Athletic Field, Chitose (JPN)
2019	3000m	9:36.54	-	9 lug 2019	↑	Fukagawa (JPN)
2018	800m	2:13.13	-	20 ott 2018	↓	Nagoya (JPN)

Ayu Henmi

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

Palmares

Nessuna medaglia

Disciplina	Risultato	Vento	Data	Competizioni
3000m	9:16.61	-	11 lug	HOKUREN Distance Challenge in KITAMI
1500m	4:16.42	-	14 giu	Japanese Championships
1500m	4:16.13	-	13 giu	Japanese Championships
1500m	4:16.13	-	12 giu	Japanese Championships
1500m	4:16.42	-	12 giu	Japanese Championships
3000m	9:03.18	-	17 mag	SEIKO Golden Grand Prix
1500m	4:17.33	-	29 apr	60th Oda Mikio Memorial
5000m	15:56.32	-	18 apr	74th Hyogo Relay Carnival

Disciplina	Risultato	Vento	Data	Competizioni
10000m	31:56.00	-	6 dic	EDION Distance Challenge in Osaka 2025
5000m	15:22.85	-	30 nov	19th NITTAIDAI Challenge Games
5000m	15:22.85	-	29 nov	19th NITTAIDAI Challenge Games
3000m	9:12.36	-	19 lug	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
5000m	15:57.23	-	16 lug	HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
1500m	4:21.62	-	6 lug	Japanese Championships, National Stadium, Tokyo
1500m	4:15.16	-	5 lug	Japanese Championships, National Stadium, Tokyo
1500m	4:15.16	-	4 lug	Japanese Championships, National Stadium, Tokyo
1500m	4:21.62	-	4 lug	Japanese Championships, National Stadium, Tokyo
5000m	15:36.36	-	11 giu	HOKUREN Distance Challenge 2025 in FUKAGAWA
5000m	15:53.02	-	11 mag	69th Central Japan Corporate Teams Athletics Championships, Nagaragawa Stadium, Gifu - Open Event
5000m	15:53.02	-	10 mag	69th Central Japan Corporate Teams Athletics Championships, Nagaragawa Stadium, Gifu - Open Event
1500m	4:18.71	-	10 mag	69th Central Japan Corporate Teams Athletics Championships, Nagaragawa Stadium, Gifu - Open Event
1500m	4:42.56	-	26 apr	14th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
5000m	15:40.55	-	12 apr	33rd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto
10Kilometr	33:06	-	9 feb	53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	33:18	-	15 dic	The 43rd SANYO Ladies Road Race
5000m	15:50.70	-	7 dic	Edion Distance Challenge 2024
1500m	4:28.36	-	20 lug	Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose
3000m	9:38.74	-	13 lug	Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu

Disciplina	Risultato	Vento	Data	Competizioni
5000m	16:03.75	-	7 dic	Edion Distance Challenge, Yanmar Stadium Nagai, Osaka
1500m	4:15.62	-	24 set	71st All Japan Corporate Teams Athletics Championships
5000m	16:08.74	-	24 set	71st All Japan Corporate Teams Athletics Championships
1500m	4:15.62	-	22 set	71st All Japan Corporate Teams Athletics Championships
1500m	4:17.26	-	15 lug	Hokuren Distance Challenge - Chitose
5000m	16:02.19	-	12 lug	Hokuren Distance Challenge - Kitami
1500m	4:20.62	-	5 lug	Hokuren Distance Challenge - Fukagawa
1500m	4:22.52	-	11 giu	3rd Nittaidai Challenge Games
3000m	9:26.69	-	14 mag	67th Central Japan Corporate Teams Athletics Championships
3000m	9:26.69	-	13 mag	67th Central Japan Corporate Teams Athletics Championships

Disciplina	Risultato	Vento	Data	Competizioni
1500m	4:29.48	-	9 set	91st Japan Inter-University Athletics Championships, Takebishi Stadium, Kyoto
1500m	4:28.42	-	16 lug	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
5000m	17:47.26	-	6 lug	Hokuren Distance Challenge, Athletics Stadium, Fukagawa
1500m	4:28.15	-	19 giu	2022 Kansai Inter-Corporate Track & Field Record Meeting, Memorial Park Stadium, Amagasaki
1500m	4:41.75	-	25 mag	99th Kansai Student vs. School Championships, Municipal Nishikyogoku Stadium, Kyoto
1500m	4:33.74	-	25 mag	99th Kansai Student vs. School Championships, Municipal Nishikyogoku Stadium, Kyoto

Disciplina	Risultato	Vento	Data	Competizioni
5000m	17:17.01	-	19 set	90th Japan Student vs. School Championships, Prefectural Stadium, Kumagaya
1500m	4:31.51	-	17 set	90th Japan Student vs. School Championships, Prefectural Stadium, Kumagaya
1500m	4:27.11	-	17 set	90th Japan Student vs. School Championships, Prefectural Stadium, Kumagaya
1500m	4:32.32	-	10 lug	1st Kwansei Gakuren Long Distance Meeting, Kashihara Park Athletic Field, Kashihara
1500m	4:33.78	-	20 mag	Kansai Student Athletics Championships, Takebishi Stadium, Kyoto
1500m	4:34.96	-	20 mag	Kansai Student Athletics Championships, Takebishi Stadium, Kyoto