Ayu Henmi

JPNMulheres

Data de nascimento31 de ago. de 2000

Altura-

Peso-

Ayu Henmi é uma meio-fundista de Japão, nascida em 31 de agosto de 2000. Compete principalmente nos 800m, 1500m e 3000m.

Seus recordes pessoais incluem 2:10.26 nos 800m, 4:15.16 nos 1500m, 9:03.18 nos 3000m, 15:22.85 nos 5000m e 31:56.00 nos 10000m. Atualmente está ativa no circuito internacional de atletismo, representando Japão.

Em resumo

10 000 m

31:56.00

5000 m

15:22.85

#958 de todos os tempos

Melhor marca de 2026

4:16.13

13 de jun. de 2026 · Municipal Mizuho Stadium, Nagoya (JPN)

Melhor marca de 2026

Última competição

HOKUREN Distance Challenge in KITAMI

11 de jul. de 2026 · 9:16.61

HOKUREN Distance Challenge in KITAMI

Idade

26 anos

Em 29 de set. de 2026: 10 000 m 31:56.00, 5000 m 15:22.85 (#958 de todos os tempos), Melhor marca de 2026 4:16.13 (13 de jun. de 2026, Municipal Mizuho Stadium, Nagoya (JPN)) · Última competição: HOKUREN Distance Challenge in KITAMI, 11 de jul. de 2026, 9:16.61 · 26 anos

Melhores marcas pessoais

2:10.26

4:15.16

9:03.18

15:22.85

#958 de todos os tempos

10000m

31:56.00

Semi

1:15:42

10Kilometr

33:06

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2026	1500m	4:16.13	-	13 de jun. de 2026	↑	Japanese Championships
2026	3000m	9:03.18	-	17 de mai. de 2026	↑	SEIKO Golden Grand Prix
2026	5000m	15:56.32	-	18 de abr. de 2026	↓	74th Hyogo Relay Carnival
2025	1500m	4:15.16	-	5 de jul. de 2025	↑	Japanese Championships, National Stadium, Tokyo
2025	3000m	9:12.36	-	19 de jul. de 2025	↑	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
2025	5000m	15:22.85	-	29 de nov. de 2025	↓	19th NITTAIDAI Challenge Games
2025	10000m	31:56.00	-	6 de dez. de 2025	-	EDION Distance Challenge in Osaka 2025
2025	10Kilometr	33:06	-	9 de fev. de 2025	↑	53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi
2024	1500m	4:28.36	-	20 de jul. de 2024	↑	Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose
2024	3000m	9:38.74	-	13 de jul. de 2024	↑	Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu
2024	5000m	15:50.70	-	7 de dez. de 2024	↓	Edion Distance Challenge 2024
2024	10Kilometr	33:18	-	15 de dez. de 2024	↑	The 43rd SANYO Ladies Road Race
2023	1500m	4:15.62	-	22 de set. de 2023	↑	71st All Japan Corporate Teams Athletics Championships
2023	3000m	9:26.69	-	13 de mai. de 2023	↑	67th Central Japan Corporate Teams Athletics Championships
2023	5000m	16:02.19	-	12 de jul. de 2023	↓	Hokuren Distance Challenge - Kitami
2022	1500m	4:28.15	-	19 de jun. de 2022	↑	Memorial Park Stadium, Amagasaki (JPN)
2022	5000m	17:47.26	-	6 de jul. de 2022	↓	Athletics Stadium, Fukagawa (JPN)
2021	800m	2:19.36	-	4 de abr. de 2021	↓	Takebishi Stadium, Kyoto (JPN)
2021	1500m	4:27.11	-	17 de set. de 2021	↑	Prefectural Stadium, Kumagaya (JPN)
2021	5000m	17:17.01	-	19 de set. de 2021	↓	Prefectural Stadium, Kumagaya (JPN)
2020	1500m	4:38.39	-	11 de set. de 2020	↑	Denka Big Swan Stadium, Niigata (JPN)
2020	5000m	15:55.24	-	6 de dez. de 2020	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2020	Semi	1:15:42	-	26 de jan. de 2020	-	Osaka (JPN)
2019	800m	2:10.26	-	19 de mai. de 2019	↓	Nara (JPN)
2019	1500m	4:21.70	-	6 de jul. de 2019	↑	Aoba Park Athletic Field, Chitose (JPN)
2019	3000m	9:36.54	-	9 de jul. de 2019	↑	Fukagawa (JPN)
2018	800m	2:13.13	-	20 de out. de 2018	↓	Nagoya (JPN)

Ayu Henmi

Melhores marcas pessoais

Gráficos de desempenho

Melhores da temporada

2026

2025

2024

2023

2022

2021

Conquistas

Sem medalhas

Modalidade	Resultado	Vento	Data	Competições
3000m	9:16.61	-	11 de jul.	HOKUREN Distance Challenge in KITAMI
1500m	4:16.42	-	14 de jun.	Japanese Championships
1500m	4:16.13	-	13 de jun.	Japanese Championships
1500m	4:16.13	-	12 de jun.	Japanese Championships
1500m	4:16.42	-	12 de jun.	Japanese Championships
3000m	9:03.18	-	17 de mai.	SEIKO Golden Grand Prix
1500m	4:17.33	-	29 de abr.	60th Oda Mikio Memorial
5000m	15:56.32	-	18 de abr.	74th Hyogo Relay Carnival

Modalidade	Resultado	Vento	Data	Competições
10000m	31:56.00	-	6 de dez.	EDION Distance Challenge in Osaka 2025
5000m	15:22.85	-	30 de nov.	19th NITTAIDAI Challenge Games
5000m	15:22.85	-	29 de nov.	19th NITTAIDAI Challenge Games
3000m	9:12.36	-	19 de jul.	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
5000m	15:57.23	-	16 de jul.	HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
1500m	4:21.62	-	6 de jul.	Japanese Championships, National Stadium, Tokyo
1500m	4:15.16	-	5 de jul.	Japanese Championships, National Stadium, Tokyo
1500m	4:15.16	-	4 de jul.	Japanese Championships, National Stadium, Tokyo
1500m	4:21.62	-	4 de jul.	Japanese Championships, National Stadium, Tokyo
5000m	15:36.36	-	11 de jun.	HOKUREN Distance Challenge 2025 in FUKAGAWA
5000m	15:53.02	-	11 de mai.	69th Central Japan Corporate Teams Athletics Championships, Nagaragawa Stadium, Gifu - Open Event
5000m	15:53.02	-	10 de mai.	69th Central Japan Corporate Teams Athletics Championships, Nagaragawa Stadium, Gifu - Open Event
1500m	4:18.71	-	10 de mai.	69th Central Japan Corporate Teams Athletics Championships, Nagaragawa Stadium, Gifu - Open Event
1500m	4:42.56	-	26 de abr.	14th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
5000m	15:40.55	-	12 de abr.	33rd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto
10Kilometr	33:06	-	9 de fev.	53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi

Modalidade	Resultado	Vento	Data	Competições
10Kilometr	33:18	-	15 de dez.	The 43rd SANYO Ladies Road Race
5000m	15:50.70	-	7 de dez.	Edion Distance Challenge 2024
1500m	4:28.36	-	20 de jul.	Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose
3000m	9:38.74	-	13 de jul.	Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu

Modalidade	Resultado	Vento	Data	Competições
5000m	16:03.75	-	7 de dez.	Edion Distance Challenge, Yanmar Stadium Nagai, Osaka
1500m	4:15.62	-	24 de set.	71st All Japan Corporate Teams Athletics Championships
5000m	16:08.74	-	24 de set.	71st All Japan Corporate Teams Athletics Championships
1500m	4:15.62	-	22 de set.	71st All Japan Corporate Teams Athletics Championships
1500m	4:17.26	-	15 de jul.	Hokuren Distance Challenge - Chitose
5000m	16:02.19	-	12 de jul.	Hokuren Distance Challenge - Kitami
1500m	4:20.62	-	5 de jul.	Hokuren Distance Challenge - Fukagawa
1500m	4:22.52	-	11 de jun.	3rd Nittaidai Challenge Games
3000m	9:26.69	-	14 de mai.	67th Central Japan Corporate Teams Athletics Championships
3000m	9:26.69	-	13 de mai.	67th Central Japan Corporate Teams Athletics Championships

Modalidade	Resultado	Vento	Data	Competições
1500m	4:29.48	-	9 de set.	91st Japan Inter-University Athletics Championships, Takebishi Stadium, Kyoto
1500m	4:28.42	-	16 de jul.	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
5000m	17:47.26	-	6 de jul.	Hokuren Distance Challenge, Athletics Stadium, Fukagawa
1500m	4:28.15	-	19 de jun.	2022 Kansai Inter-Corporate Track & Field Record Meeting, Memorial Park Stadium, Amagasaki
1500m	4:41.75	-	25 de mai.	99th Kansai Student vs. School Championships, Municipal Nishikyogoku Stadium, Kyoto
1500m	4:33.74	-	25 de mai.	99th Kansai Student vs. School Championships, Municipal Nishikyogoku Stadium, Kyoto

Modalidade	Resultado	Vento	Data	Competições
5000m	17:17.01	-	19 de set.	90th Japan Student vs. School Championships, Prefectural Stadium, Kumagaya
1500m	4:31.51	-	17 de set.	90th Japan Student vs. School Championships, Prefectural Stadium, Kumagaya
1500m	4:27.11	-	17 de set.	90th Japan Student vs. School Championships, Prefectural Stadium, Kumagaya
1500m	4:32.32	-	10 de jul.	1st Kwansei Gakuren Long Distance Meeting, Kashihara Park Athletic Field, Kashihara
1500m	4:33.78	-	20 de mai.	Kansai Student Athletics Championships, Takebishi Stadium, Kyoto
1500m	4:34.96	-	20 de mai.	Kansai Student Athletics Championships, Takebishi Stadium, Kyoto