Alla Zhilyayeva

RUSWomen

Birth dateFeb 5, 1969

BirthplaceVyshny Dubovets, Russia

Height-

Weight-

This athlete is a track and field competitor from Russia. They have represented their nation in international athletics competitions, contributing to the sport's rich tradition in their home country. Their journey in athletics reflects the dedication and discipline required to compete at elite levels.

Throughout their athletic career, they have competed at various levels of competition, from local meets to national championships and international events. Their commitment to training and competitive excellence has been a defining characteristic of their time in the sport.

As a registered World Athletics competitor, they continue to be part of the global track and field community. Their participation in athletics represents the values of perseverance, sportsmanship, and athletic excellence that define the sport worldwide.

Key facts

10 000 m

30:23.07

#53 all-time

5000 m

14:59.46

#328 all-time

2009 season best

31:40.97

Jul 23, 2009 · Cheboksary (RUS)

2009 season best

Last competition

Russian Half Marathon Championships

Sep 5, 2009 · 1:11:40

Russian Half Marathon Championships

Record

National record · 10 000 m 30:23.07

National record

Age

57 years old

As of Sep 17, 2026: 10 000 m 30:23.07 (#53 all-time), 5000 m 14:59.46 (#328 all-time), 2009 season best 31:40.97 (Jul 23, 2009, Cheboksary (RUS)) · Last competition: Russian Half Marathon Championships, Sep 5, 2009, 1:11:40 · National record (10 000 m) · 57 years old

Personal bests

4:14.73

4:34.73

8:47.46

14:59.46

30:23.07

1:09:45

2:27:38

4:18.18

6:10.79

8:54.00

49:07

32:28

53:57

2:46.48

2:46.48

1:12:04

2:30:04

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2009	10000m	31:40.97	-	Jul 23, 2009	↑	Cheboksary (RUS)
2009	Semi	1:11:40	-	Sep 5, 2009	↓	Russian Half Marathon Championships
2007	2000m	6:10.79	-	May 27, 2007	-	Sochi (RUS)
2007	3000m	9:36.59	-	Jun 9, 2007	↓	Zhukovskiy (RUS)
2007	5000m	16:02.30	-	Aug 3, 2007	↓	Tula (RUS)
2005	3000m	8:56.38	-	Jun 24, 2005	↓	Kazan (RUS)
2005	5000m	15:17.92	-	Jul 12, 2005	↓	Tula (RUS)
2005	10000m	31:14.27	-	Jun 14, 2005	↑	Russian 10,000m Championships
2005	Semi	1:19:25	-	Oct 1, 2005	↓	Edmonton IAAF World Half Marathon Championships, Edmonton
2004	1000m	2:46.48	-	Feb 1, 2004	-	Moskva (RUS) (i)
2004	1000m-short-track	2:46.48	-	Feb 1, 2004	-	Moskva (RUS) (i)
2004	1500m	4:15.61	-	Jul 30, 2004	↑	Tula (RUS)
2004	1500m-short-track	4:18.18	-	Feb 19, 2004	↑	Moskva (RUS) (i)
2004	Mile	4:34.73	-	Jun 6, 2004	-	Tula (RUS)
2004	3000m	8:47.46	-	Jun 5, 2004	↓	Tula (RUS)
2004	3000m-short-track	8:55.14	-	Feb 17, 2004	↑	Moskva (RUS) (i)
2004	5000m	14:59.46	-	Jul 25, 2004	↓	Russian Championships
2004	10000m	31:07.58	-	Jun 25, 2004	↑	Russian 10,000m Championships
2003	1500m	4:14.73	-	Jul 26, 2003	↑	Moskva (RUS)
2003	3000m-short-track	8:54.00	-	Feb 25, 2003	↑	Russian Indoor Championships
2003	3000m	8:54.00	-	Feb 25, 2003	↓	Moskva (RUS) (i)
2003	CrossCount	12:56	-	Mar 30, 2003	↑	31st IAAF World Cross Country Championships, Lausanne
2003	5000m	15:14.3	-	Aug 23, 2003	↓	Moskva (RUS)
2003	10000m	30:23.07	-	Aug 23, 2003	↑	IAAF World Championships
2003	15Kilometr	49:07	-	Sep 6, 2003	↑	Moskva (RUS)
2003	Semi	1:10:13	-	Oct 4, 2003	↓	Vilamoura IAAF World Half Marathon Championships
2003	Marathon	2:37:00	-	Jan 10, 2003	↓	Dubai (UAE)
2002	Marathon	2:36:32	-	Oct 28, 2002	↓	Dublin (IRL)
2001	3000m-short-track	8:57.53	-	Feb 16, 2001	↑	Moskva (RUS) (i)
2001	3000m	8:57.53	-	Feb 16, 2001	↓	Moskva (RUS) (i)
2001	10Kilometr	32:52	-	Apr 1, 2001	↓	La Courneuve (FRA)
2001	15Kilometr	51:09	-	Jun 17, 2001	↑	Porto (POR)
2001	Semi	1:14:51	-	Mar 25, 2001	↓	Metz (FRA)
2001	Marathon	2:33:21	-	May 27, 2001	↓	Enschede (NED)
2000	1500m	4:20.19	-	Jun 2, 2000	↑	Tula (RUS)
2000	3000m	9:16.29	-	Jun 4, 2000	↓	Tula (RUS)
2000	Marathon	2:28:27	-	Apr 9, 2000	↓	Nagano (JPN)
1999	10Kilometr	32:28	-	Apr 17, 1999	↓	New Orleans, LA (USA)
1999	10MilesRoa	54:08	-	Apr 11, 1999	↓	Washington, DC (USA)
1999	20Kilometr	1:13:28	-	May 29, 1999	↓	Wheeling, WV (USA)
1999	Marathon	2:30:00	-	May 23, 1999	↓	San Diego, CA (USA)
1998	1500m	4:19.1h	-	May 30, 1998	↑	Bryansk (RUS)
1998	1500m-short-track	4:20.40	-	Jan 24, 1998	↑	Orel (RUS) (i)
1998	3000m	9:06.43	-	Feb 14, 1998	↓	Moskva (RUS) (i)
1998	3000m-short-track	9:06.43	-	Feb 14, 1998	↑	Russian Indoor Championships
1998	5000m	15:50.7h	-	May 31, 1998	↓	Bryansk (RUS)
1998	10000m	31:45.02	-	Aug 3, 1998	↑	Moskva (RUS)
1998	15Kilometr	51:44	-	Oct 18, 1998	↑	Cassino (ITA)
1998	Semi	1:09:45	-	Jun 27, 1998	↓	Moskva (RUS)
1998	RoadRelay	2:30:04	-	Apr 18, 1998	-	Manaus (BRA)
1997	5000m	15:50.77	-	Jun 8, 1997	↓	Moskva (RUS)
1997	10000m	32:45.08	-	Jul 19, 1997	↑	Hechtel (BEL)
1997	Marathon	2:31:55	-	Apr 21, 1997	↓	Boston Marathon
1996	5000m	15:14.73	-	Jul 4, 1996	↓	St. Petersburg (RUS)
1996	Semi	1:13:47	-	Sep 29, 1996	↓	Palma de Mallorca IAAF World Half Marathon Championships
1996	Marathon	2:33:27	-	Apr 15, 1996	↓	Boston Marathon
1995	CrossCount	14:17	-	Dec 2, 1995	↑	2nd European Cross Country Championships, Alnwick
1995	10000m	31:52.15	-	Aug 9, 1995	↑	IAAF World Championships
1995	10MilesRoa	53:57	-	Aug 26, 1995	↓	Flint, MI (USA)
1995	Semi	1:10:39	-	Oct 1, 1995	↓	Belfort IAAF World Half Marathon Championships
1995	20Kilometr	1:12:04	-	Oct 15, 1995	↓	Paris (FRA)
1995	Marathon	2:27:38	-	Oct 22, 1995	↓	Reims (FRA)
1994	CrossCount	14:45	-	Dec 10, 1994	↑	1st European Cross Country Championships, Alnwick
1994	Semi	1:11:16	-	Sep 24, 1994	↓	Oslo IAAF World Half Marathon Championships

2009

2 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:11:40	-	Sep 5	Russian Half Marathon Championships
10000m	31:40.97	-	Jul 23	Russian Championships, Cheboksary

2007

3 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:02.30	-	Aug 3	Russian Championships, Tula
3000m	9:36.59	-	Jun 9	Zhukovskiy Znamenskiy Memorial, Zhukovskiy - National Events
2000m	6:10.79	-	May 27	Sochi All-Russian Competition, Sochi

2005

6 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:19:25	-	Oct 1	Edmonton IAAF World Half Marathon Championships, Edmonton
10000m	31:17.97	-	Aug 6	IAAF World Championships, Olympiastadion, Helsinki
5000m	15:17.92	-	Jul 12	Russian Championships, Tula
3000m	8:56.38	-	Jun 24	Kazan All-Russian Competition, Kazan
10000m	31:14.27	-	Jun 14	Russian 10,000m Championships
3000m	9:14.35	-	May 27	Sochi All-Russian Competition, Sochi

2004

9 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:15.61	-	Jul 30	Russian Championships, Tula
5000m	14:59.46	-	Jul 25	Russian Championships
3000m	8:51.88	-	Jul 9	Kazan Znamenskiy Memorial, Kazan
10000m	31:07.58	-	Jun 25	Russian 10,000m Championships
Mile	4:34.73	-	Jun 6	Tula All Russian Competitions, Tula
3000m	8:47.46	-	Jun 5	Tula All Russian Competitions, Tula
1500m-short-track	4:18.18	-	Feb 19	Russian Indoor Championships, Moskva (i)
3000m-short-track	8:55.14	-	Feb 17	Russian Indoor Championships, Moskva (i)
1000m-short-track	2:46.48	-	Feb 1	Moskva Russian Winter, Moskva (i)

2003

14 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:10:13	-	Oct 4	Vilamoura IAAF World Half Marathon Championships
5000m	15:41.86	-	Sep 13	Monaco IAAF World Athletics Final, Stade Louis II, Monaco
15Kilometr	49:07	-	Sep 6	Women's European Clubs Cup, Moskva
5000m	15:14.3	-	Aug 23	-
10000m	30:23.07	-	Aug 23	IAAF World Championships
10000m	30:57.14	-	Aug 3	Russian 10,000m Championships, Tula
1500m	4:14.73	-	Jul 26	Moskva Open Championships, Moskva
5000m	15:25.02	-	Jul 15	Moskva Kuts Memorial, Moskva
5000m	15:41.97	-	Jun 7	Tula Znamenskiy Memorial, Arsenal Stadium, Tula - National Events
1500m	4:22.93	-	Jun 1	Tula All Russian Competition, Tula
CrossCount	12:56	-	Mar 30	31st IAAF World Cross Country Championships, Lausanne
CrossCount	12:56	-	Mar 29	31st IAAF World Cross Country Championships, Lausanne
3000m-short-track	8:54.00	-	Feb 25	Russian Indoor Championships
Marathon	2:37:00	-	Jan 10	Dubai Marathon, Dubai

2002

1 performance

Discipline	Result	Wind	Date	Competitions
Marathon	2:36:32	-	Oct 28	Dublin Marathon, Dublin

2001

7 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:39:31	-	Oct 21	French Marathon Championships, Reims
15Kilometr	51:09	-	Jun 17	Porto 15 km, Porto
Marathon	2:33:21	-	May 27	Enschede Marathon, Enschede
Marathon	3:05:04	-	Apr 21	Beograd Stark Marathon, Beograd
10Kilometr	32:52	-	Apr 1	La Courneuve 10 km, La Courneuve
Semi	1:14:51	-	Mar 25	Metz Half Marathon, Metz
3000m-short-track	8:57.53	-	Feb 16	Russian Indoor Championships, Moskva (i)

2000

3 performances

Discipline	Result	Wind	Date	Competitions
3000m	9:16.29	-	Jun 4	Tula Russia Cup, Tula
1500m	4:20.19	-	Jun 2	Tula Russia Cup, Tula
Marathon	2:28:27	-	Apr 9	Nagano Marathon, Nagano

1999

5 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:34:47	-	Nov 21	Monaco Marathon, Monaco
Marathon	2:31:27	-	Oct 24	Reims Marathon, Reims
20Kilometr	1:13:28	-	May 29	Big Boy Classic, Wheeling, WV
Marathon	2:30:00	-	May 23	San Diego Marathon, San Diego, CA
10Kilometr	32:28	-	Apr 17	New Orleans Crescent City Classic 10 km, New Orleans, LA

Showing 1 - 50 of 87

FAQ

Frequently asked questions

What is Alla Zhilyayeva's 10 000 m personal best?

Alla Zhilyayeva's 10 000 m personal best is 30:23.07, set on Aug 23, 2003 in Stade de France, Paris-St-Denis (FRA), #53 on the all-time list.

Which events does Alla Zhilyayeva compete in?

Alla Zhilyayeva competes in the 10 000 m and 5000 m.

How did Alla Zhilyayeva perform in 2009?

2009 season best: 31:40.97, set on Jul 23, 2009 in Cheboksary (RUS). Last competition: Russian Half Marathon Championships on Sep 5, 2009, 1:11:40.