Abilhan Uldanai

KazakhstanKazakhstanActive
Born
Jul 7, 2007 (19 years old)
Events
3000 m steeplechase

Abilhan Uldanai is a Kazakhstan long-distance runner, born on July 7, 2007. She competes primarily in the 3000m, 5000m and 3000mSt.

Her personal bests include 10:15.71 in the 3000m, 19:46.09 in the 5000m, 10:47.91 in the 3000mSt, 18:29 in the 5Kilometre and 7:21.32 in the 2000Metres. She ranks 12th all-time in the 3000mSt for Kazakhstan. She is currently active on the international athletics circuit, representing Kazakhstan.

Personal best · 3000 m steeplechase10:47.91
#12 in Kazakhstan
2026 season best10:47.91Apr 23, 2026 · Kazhymukan Munaitpasov Stadium, Shimkent
2026 season best
Last competitionCentral Asian Open ChampionshipsAug 23, 2026 · 10:53.88
Central Asian Open Championships

As of Nov 8, 2026: 3000 m steeplechase 10:47.91, 2026 season best 10:47.91 (Apr 23, 2026, Kazhymukan Munaitpasov Stadium, Shimkent (KAZ)) · Last competition: Central Asian Open Championships, Aug 23, 2026, 10:53.88 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mShimkent 2026Kazakhstan 3000 m all-time list10:15.71867 pts–
5000mAlmaty 2024Kazakhstan 5000 m all-time list19:46.09675 pts–
3000mStShimkent 2026Kazakhstan 3000 m steeplechase all-time list10:47.91983 pts–
5KilometreAlmaty 202618:29–
2000MetresTashkent 20247:21.32–
3000m-short-trackIndoorAstana 202310:36.12824 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m 10:15.71–Apr 24, 2026Kazakh U20 Championships, Kazhymukan Munaitpasov Stadium, Shimkent
20263000mSt 10:47.91–Apr 23, 2026Kazakh U20 Championships, Kazhymukan Munaitpasov Stadium, Shimkent
20265Kilometre 18:29–Mar 28, 2026The Winter Championship of the Republic of Kazakhstan in throwing, race walking and long-distance ru
20253000mSt 11:36.26–Jul 4, 2025Kazakh U20 Championships, Olympic Training Base, Almaty
20242000Metres 7:21.32–May 17, 2024Central Asian Open Championships U18, AFU Athletics Stadium, Tashkent
20243000m Indoor10:42.53–Feb 24, 2024Kazakh U20 Indoor Championships
20243000m-short-track Indoor10:42.53–Feb 24, 2024Kazakh U20 Indoor Championships
20243000mSt 12:11.07–Jun 12, 2024Kazakh Championships, Olympic Training Base, Almaty
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FAQ

Frequently asked questions

Abilhan Uldanai's 3000 m steeplechase personal best is 10:47.91, set on Apr 23, 2026 in Kazhymukan Munaitpasov Stadium, Shimkent (KAZ).

Abilhan Uldanai competes in the 3000 m steeplechase.

2026 season best: 10:47.91, set on Apr 23, 2026 in Kazhymukan Munaitpasov Stadium, Shimkent (KAZ). Last competition: Central Asian Open Championships on Aug 23, 2026, 10:53.88.