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Cintia Chepngeno

Cintia Chepngeno

KENKENMulheres
Data de nascimento3 de jun. de 2000
Altura-
Peso-

Cintia Chepngeno é uma meio-fundista de Quênia, nascida em 3 de junho de 2000. Compete principalmente nos 1500m, 3000m e 5000m.

Seus recordes pessoais incluem 4:25.29 nos 1500m, 9:11.84 nos 3000m, 15:07.75 nos 5000m, 32:22.44 nos 10000m e 1:07:39 nos Semi. Atualmente está ativa no circuito internacional de atletismo, representando Quênia.

Em resumo
10 Kilometres Road
30:08
Meia maratona
1:07:39
#218 de todos os tempos
Melhor marca de 2026
32:22
15 de mar. de 2026 · Macao (MAC)
Melhor marca de 2026
Última competição
Sands China Macao International 10K
15 de mar. de 2026 · 32:22
Sands China Macao International 10K
Idade
26 anos

Em 25 de set. de 2026: 10 Kilometres Road 30:08, Meia maratona 1:07:39 (#218 de todos os tempos), Melhor marca de 2026 32:22 (15 de mar. de 2026, Macao (MAC)) · Última competição: Sands China Macao International 10K, 15 de mar. de 2026, 32:22 · 26 anos

Gráficos de desempenho

Melhores da temporada

TemporadaModalidadeResultadoVentoDataTendênciaCompetições
2026
10Kilometr
32:22-15 de mar. de 2026
↓
Sands China Macao International 10K
2026
CrossCount
34:22-14 de fev. de 2026
↓
Sirikwa Classic Continental Tour Gold, Lobo Village, Eldoret - XC 10.0km
2025
5000m
15:43.0h-11 de jun. de 2025
↓
Kenya Defecnce Forces Track and Field Championships
2025
10Kilometr
30:17-16 de fev. de 2025
↓
10K Facsa Castellón, Castellón
2025
10000m
32:22.44-26 de jun. de 2025
↓
Kenyan Championships
2025
CrossCount
34:20-22 de fev. de 2025
↓
Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
2025
Semi
1:07:39-14 de set. de 2025-Copenhagen Half Marathon
2024
1500m
4:25.29-26 de nov. de 2024-Africa Military Games, MKO Abiola National Stadium, Abuja
2024
5000m
15:44.18-24 de nov. de 2024
↓
Africa Military Games, MKO Abiola National Stadium, Abuja
2024
10Kilometr
30:08-14 de jan. de 2024
↓
10K Valencia Ibercaja
2024
10000m
31:51.20-10 de jul. de 2024
↓
-
2024
CrossCount
32:32-25 de fev. de 2024
↓
6th African Cross Country Championships, Hammamet - XC 10.0km
2023
5000m
15:07.75-24 de jun. de 2023
↓
Kenyan Championships
2023
CrossCount
26:21-2 de dez. de 2023
↓
The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km
2023
10Kilometr
30:45-2 de set. de 2023
↓
Birell 10KM Race Prague
2022
5000m
16:02.69-26 de abr. de 2022
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2022
10000m
31:17.40-23 de set. de 2022
↓
-
2021
5000m
15:00.68-10 de dez. de 2021
↓
-
2021
10000m
31:52.08-24 de set. de 2021
↓
-
2020
5000m
15:09.63-4 de dez. de 2020
↓
-
2020
10000m
31:45.83-5 de dez. de 2020
↓
-
2019
5000m
15:08.77-17 de jul. de 2019
↓
-
2018
3000m
9:11.84-11 de jun. de 2018
↑
Nairobi (KEN)
2018
5000m
15:21.67-1 de dez. de 2018
↓
-
2017
3000m
9:17.7h-14 de jun. de 2017
↑
Nairobi (KEN)
2016
3000m
9:40.6h-22 de jun. de 2016
↑
Nairobi (KEN)

2026

2 performances
ModalidadeResultadoVentoDataCompetições
10Kilometr
32:22-15 de mar.Sands China Macao International 10K
CrossCount
34:22-14 de fev.Sirikwa Classic Continental Tour Gold, Lobo Village, Eldoret - XC 10.0km

2025

12 performances
ModalidadeResultadoVentoDataCompetições
10Kilometr
31:33-16 de nov.Flanigan's Rockin' Rib Run 10K presented by Runner's Depot, Regional Park, Miramar, FL
10Kilometr
31:13-26 de out.Shanghai 10K Elite Race
Semi
1:07:39-14 de set.Copenhagen Half Marathon
10Kilometr
32:20-4 de jul.Atlanta Journal-Constitution Peachtree Road Race
10000m
32:22.44-27 de jun.Kenyan Championships
10000m
32:22.44-26 de jun.Kenyan Championships
5000m
15:43.0HT-13 de jun.Kenya Defecnce Forces Track and Field Championships
10000m
33:37.18-12 de jun.Kenya Defecnce Forces Track and Field Championships
5000m
15:43.0HT-11 de jun.Kenya Defecnce Forces Track and Field Championships
10Kilometr
32:04-27 de abr.Tata Consultancy Services World 10K Bengaluru
CrossCount
34:20-22 de fev.Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
10Kilometr
30:17-16 de fev.10K Facsa Castellón, Castellón

2024

11 performances
ModalidadeResultadoVentoDataCompetições
5000m
15:44.18-27 de nov.Africa Military Games, MKO Abiola National Stadium, Abuja
1500m
4:25.29-26 de nov.Africa Military Games, MKO Abiola National Stadium, Abuja
5000m
15:44.18-24 de nov.Africa Military Games, MKO Abiola National Stadium, Abuja
10Kilometr
32:20-3 de ago.TD Beach to Beacon 10K Road Race
10Kilometr
32:02-4 de jul.Atlanta Journal Constitution Peachtree Road Race
10Kilometr
33:49-28 de abr.Tata Consultancy Services World 10K Bengaluru
CrossCount
33:02-30 de mar.45th World Athletics Cross Country Championships, Park of Friendship, Beograd
CrossCount
32:43-2 de mar.Kenyan Cross Country Championships, Prison Staff Training College, Ruiru - XC 2.0km
CrossCount
32:32-25 de fev.6th African Cross Country Championships, Hammamet - XC 10.0km
CrossCount
33:30-3 de fev.Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
10Kilometr
30:08-14 de jan.10K Valencia Ibercaja

2023

11 performances
ModalidadeResultadoVentoDataCompetições
CrossCount
26:21-2 de dez.The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km
10Kilometr
30:45-2 de set.Birell 10KM Race Prague
5000m
15:17.56-8 de jul.Trials For World Athletics Championships Budapest 2023, Nyayo National Stadium, Nairobi
5000m
15:17.56-7 de jul.Trials For World Athletics Championships Budapest 2023, Nyayo National Stadium, Nairobi
5000m
15:07.75-24 de jun.Kenyan Championships
5000m
15:49.60-23 de jun.Kenyan Championships
5000m
15:07.75-23 de jun.Kenyan Championships
5000m
15:49.60-22 de jun.Kenyan Championships
5000m
15:23.33-24 de mai.Kenya Defence Forces Championships
10Kilometr
31:11-29 de abr.adizero Road to Records
CrossCount
DNF-18 de fev.44th World Athletics Cross Country Championships, Bathurst

2022

3 performances
ModalidadeResultadoVentoDataCompetições
5000m
16:18.76-28 de abr.Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
5000m
16:02.69-26 de abr.Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
5000m
16:32.04-20 de abr.KDF Ch., Ulinzi Sports Complex, Langata, Nairobi

2018

1 performance
ModalidadeResultadoVentoDataCompetições
3000m
9:11.84-11 de jun.Nairobi Kenya World U20 Trials, Nairobi

2017

2 performances
ModalidadeResultadoVentoDataCompetições
3000m
9:17.7HT-14 de jun.Nairobi World Youth Trials, Nairobi
3000m
9:34.1HT-17 de mai.Eldoret

2016

1 performance
ModalidadeResultadoVentoDataCompetições
3000m
9:40.6HT-22 de jun.Nairobi Kenya World Junior Trials, Nairobi

Conquistas

Sem medalhas