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Cintia Chepngeno

Cintia Chepngeno

KENKENWomen
Birth dateJun 3, 2000
Height-
Weight-

Cintia Chepngeno is a Kenya middle-distance runner, born on June 3, 2000. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:25.29 in the 1500m, 9:11.84 in the 3000m, 15:07.75 in the 5000m, 32:22.44 in the 10000m and 1:07:39 in the Semi. She is currently active on the international athletics circuit, representing Kenya.

Key facts
10 Kilometres Road
30:08
Half Marathon
1:07:39
#218 all-time
2026 season best
32:22
Mar 15, 2026 · Macao (MAC)
2026 season best
Last competition
Sands China Macao International 10K
Mar 15, 2026 · 32:22
Sands China Macao International 10K
Age
26 years old

As of Sep 20, 2026: 10 Kilometres Road 30:08, Half Marathon 1:07:39 (#218 all-time), 2026 season best 32:22 (Mar 15, 2026, Macao (MAC)) · Last competition: Sands China Macao International 10K, Mar 15, 2026, 32:22 · 26 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
10Kilometr
32:22-Mar 15, 2026
↓
Sands China Macao International 10K
2026
CrossCount
34:22-Feb 14, 2026
↓
Sirikwa Classic Continental Tour Gold, Lobo Village, Eldoret - XC 10.0km
2025
5000m
15:43.0h-Jun 11, 2025
↓
Kenya Defecnce Forces Track and Field Championships
2025
10Kilometr
30:17-Feb 16, 2025
↓
10K Facsa Castellón, Castellón
2025
10000m
32:22.44-Jun 26, 2025
↓
Kenyan Championships
2025
CrossCount
34:20-Feb 22, 2025
↓
Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
2025
Semi
1:07:39-Sep 14, 2025-Copenhagen Half Marathon
2024
1500m
4:25.29-Nov 26, 2024-Africa Military Games, MKO Abiola National Stadium, Abuja
2024
5000m
15:44.18-Nov 24, 2024
↓
Africa Military Games, MKO Abiola National Stadium, Abuja
2024
10Kilometr
30:08-Jan 14, 2024
↓
10K Valencia Ibercaja
2024
10000m
31:51.20-Jul 10, 2024
↓
-
2024
CrossCount
32:32-Feb 25, 2024
↓
6th African Cross Country Championships, Hammamet - XC 10.0km
2023
5000m
15:07.75-Jun 24, 2023
↓
Kenyan Championships
2023
CrossCount
26:21-Dec 2, 2023
↓
The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km
2023
10Kilometr
30:45-Sep 2, 2023
↓
Birell 10KM Race Prague
2022
5000m
16:02.69-Apr 26, 2022
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2022
10000m
31:17.40-Sep 23, 2022
↓
-
2021
5000m
15:00.68-Dec 10, 2021
↓
-
2021
10000m
31:52.08-Sep 24, 2021
↓
-
2020
5000m
15:09.63-Dec 4, 2020
↓
-
2020
10000m
31:45.83-Dec 5, 2020
↓
-
2019
5000m
15:08.77-Jul 17, 2019
↓
-
2018
3000m
9:11.84-Jun 11, 2018
↑
Nairobi (KEN)
2018
5000m
15:21.67-Dec 1, 2018
↓
-
2017
3000m
9:17.7h-Jun 14, 2017
↑
Nairobi (KEN)
2016
3000m
9:40.6h-Jun 22, 2016
↑
Nairobi (KEN)

2026

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
32:22-Mar 15Sands China Macao International 10K
CrossCount
34:22-Feb 14Sirikwa Classic Continental Tour Gold, Lobo Village, Eldoret - XC 10.0km

2025

12 performances
DisciplineResultWindDateCompetitions
10Kilometr
31:33-Nov 16Flanigan's Rockin' Rib Run 10K presented by Runner's Depot, Regional Park, Miramar, FL
10Kilometr
31:13-Oct 26Shanghai 10K Elite Race
Semi
1:07:39-Sep 14Copenhagen Half Marathon
10Kilometr
32:20-Jul 4Atlanta Journal-Constitution Peachtree Road Race
10000m
32:22.44-Jun 27Kenyan Championships
10000m
32:22.44-Jun 26Kenyan Championships
5000m
15:43.0HT-Jun 13Kenya Defecnce Forces Track and Field Championships
10000m
33:37.18-Jun 12Kenya Defecnce Forces Track and Field Championships
5000m
15:43.0HT-Jun 11Kenya Defecnce Forces Track and Field Championships
10Kilometr
32:04-Apr 27Tata Consultancy Services World 10K Bengaluru
CrossCount
34:20-Feb 22Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
10Kilometr
30:17-Feb 1610K Facsa Castellón, Castellón

2024

11 performances
DisciplineResultWindDateCompetitions
5000m
15:44.18-Nov 27Africa Military Games, MKO Abiola National Stadium, Abuja
1500m
4:25.29-Nov 26Africa Military Games, MKO Abiola National Stadium, Abuja
5000m
15:44.18-Nov 24Africa Military Games, MKO Abiola National Stadium, Abuja
10Kilometr
32:20-Aug 3TD Beach to Beacon 10K Road Race
10Kilometr
32:02-Jul 4Atlanta Journal Constitution Peachtree Road Race
10Kilometr
33:49-Apr 28Tata Consultancy Services World 10K Bengaluru
CrossCount
33:02-Mar 3045th World Athletics Cross Country Championships, Park of Friendship, Beograd
CrossCount
32:43-Mar 2Kenyan Cross Country Championships, Prison Staff Training College, Ruiru - XC 2.0km
CrossCount
32:32-Feb 256th African Cross Country Championships, Hammamet - XC 10.0km
CrossCount
33:30-Feb 3Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
10Kilometr
30:08-Jan 1410K Valencia Ibercaja

2022

3 performances
DisciplineResultWindDateCompetitions
5000m
16:18.76-Apr 28Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
5000m
16:02.69-Apr 26Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
5000m
16:32.04-Apr 20KDF Ch., Ulinzi Sports Complex, Langata, Nairobi

2018

1 performance
DisciplineResultWindDateCompetitions
3000m
9:11.84-Jun 11Nairobi Kenya World U20 Trials, Nairobi

2017

2 performances
DisciplineResultWindDateCompetitions
3000m
9:17.7HT-Jun 14Nairobi World Youth Trials, Nairobi
3000m
9:34.1HT-May 17Eldoret

2016

1 performance
DisciplineResultWindDateCompetitions
3000m
9:40.6HT-Jun 22Nairobi Kenya World Junior Trials, Nairobi

Honours

No medals

FAQ

Frequently asked questions

What is Cintia Chepngeno's 10 Kilometres Road personal best?

Cintia Chepngeno's 10 Kilometres Road personal best is 30:08, set on Jan 14, 2024 in Valencia (ESP).

Which events does Cintia Chepngeno compete in?

Cintia Chepngeno competes in the 10 Kilometres Road and Half Marathon.

How did Cintia Chepngeno perform in 2026?

2026 season best: 32:22, set on Mar 15, 2026 in Macao (MAC). Last competition: Sands China Macao International 10K on Mar 15, 2026, 32:22.