Cintia Chepngeno

Cintia Chepngeno

KenyaKenyaActive
Born
Jun 3, 2000 (26 years old)
Events
10 Kilometres Road · Half Marathon

Cintia Chepngeno is a Kenya middle-distance runner, born on June 3, 2000. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:25.29 in the 1500m, 9:11.84 in the 3000m, 15:07.75 in the 5000m, 32:22.44 in the 10000m and 1:07:39 in the Semi. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 Kilometres Road30:08
2026 season best32:22Mar 15, 2026 · Macao
2026 season best
Personal best · Half Marathon1:07:39
#218 all-time
Last competitionSands China Macao International 10KMar 15, 2026 · 32:22
Sands China Macao International 10K

As of Nov 7, 2026: 10 Kilometres Road 30:08, Half Marathon 1:07:39 (#218 all-time), 2026 season best 32:22 (Mar 15, 2026, Macao (MAC)) · Last competition: Sands China Macao International 10K, Mar 15, 2026, 32:22 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mAbuja 2024Kenya 1500 m all-time list4:25.291,011 pts––
3000mNairobi 2018Kenya 3000 m all-time list9:11.841,067 pts––
5000mNairobi 2023Kenya 5000 m all-time list15:07.751,149 pts#495–
10000mNairobi 2025Kenya 10 000 m all-time list32:22.441,120 pts––
SemiCopenhagen 2025Kenya Half Marathon all-time list1:07:391,179 pts#218–
10KilometrValencia 202430:08–#202

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610Kilometr 32:22–Mar 15, 2026Sands China Macao International 10K
2026CrossCount 34:22–Feb 14, 2026Sirikwa Classic Continental Tour Gold, Lobo Village, Eldoret - XC 10.0km
20255000m 15:43.0h–Jun 11, 2025Kenya Defecnce Forces Track and Field Championships
202510Kilometr 30:17–Feb 16, 202510K Facsa Castellón, Castellón
202510000m 32:22.44–Jun 26, 2025Kenyan Championships
2025CrossCount 34:20–Feb 22, 2025Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
2025Semi 1:07:39–Sep 14, 2025Copenhagen Half Marathon
20241500m 4:25.29–Nov 26, 2024Africa Military Games, MKO Abiola National Stadium, Abuja
Compare me with Cintia Chepngeno
FAQ

Frequently asked questions

Cintia Chepngeno's 10 Kilometres Road personal best is 30:08, set on Jan 14, 2024 in Valencia (ESP).

Cintia Chepngeno competes in the 10 Kilometres Road and Half Marathon.

2026 season best: 32:22, set on Mar 15, 2026 in Macao (MAC). Last competition: Sands China Macao International 10K on Mar 15, 2026, 32:22.