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Cintia Chepngeno

Cintia Chepngeno

KENKENMujeres
Fecha de nacimiento3 jun 2000
Altura-
Peso-

Cintia Chepngeno es una mediofondista de Kenia, nacida el 3 de junio de 2000. Compite principalmente en 1500m, 3000m y 5000m.

Sus mejores marcas personales incluyen 4:25.29 en 1500m, 9:11.84 en 3000m, 15:07.75 en 5000m, 32:22.44 en 10000m y 1:07:39 en Semi. Actualmente está activa en el circuito internacional de atletismo, representando a Kenia.

Datos clave
10 Kilometres Road
30:08
Media maratón
1:07:39
#218 de todos los tiempos
Mejor marca 2026
32:22
15 mar 2026 · Macao (MAC)
Mejor marca 2026
Última competición
Sands China Macao International 10K
15 mar 2026 · 32:22
Sands China Macao International 10K
Edad
26 años

A 25 sept 2026: 10 Kilometres Road 30:08, Media maratón 1:07:39 (#218 de todos los tiempos), Mejor marca 2026 32:22 (15 mar 2026, Macao (MAC)) · Última competición: Sands China Macao International 10K, 15 mar 2026, 32:22 · 26 años

Gráficos de rendimiento

Mejores de la temporada

TemporadaDisciplinaResultadoVientoFechaTendenciaCompeticiones
2026
10Kilometr
32:22-15 mar 2026
↓
Sands China Macao International 10K
2026
CrossCount
34:22-14 feb 2026
↓
Sirikwa Classic Continental Tour Gold, Lobo Village, Eldoret - XC 10.0km
2025
5000m
15:43.0h-11 jun 2025
↓
Kenya Defecnce Forces Track and Field Championships
2025
10Kilometr
30:17-16 feb 2025
↓
10K Facsa Castellón, Castellón
2025
10000m
32:22.44-26 jun 2025
↓
Kenyan Championships
2025
CrossCount
34:20-22 feb 2025
↓
Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
2025
Semi
1:07:39-14 sept 2025-Copenhagen Half Marathon
2024
1500m
4:25.29-26 nov 2024-Africa Military Games, MKO Abiola National Stadium, Abuja
2024
5000m
15:44.18-24 nov 2024
↓
Africa Military Games, MKO Abiola National Stadium, Abuja
2024
10Kilometr
30:08-14 ene 2024
↓
10K Valencia Ibercaja
2024
10000m
31:51.20-10 jul 2024
↓
-
2024
CrossCount
32:32-25 feb 2024
↓
6th African Cross Country Championships, Hammamet - XC 10.0km
2023
5000m
15:07.75-24 jun 2023
↓
Kenyan Championships
2023
CrossCount
26:21-2 dic 2023
↓
The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km
2023
10Kilometr
30:45-2 sept 2023
↓
Birell 10KM Race Prague
2022
5000m
16:02.69-26 abr 2022
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2022
10000m
31:17.40-23 sept 2022
↓
-
2021
5000m
15:00.68-10 dic 2021
↓
-
2021
10000m
31:52.08-24 sept 2021
↓
-
2020
5000m
15:09.63-4 dic 2020
↓
-
2020
10000m
31:45.83-5 dic 2020
↓
-
2019
5000m
15:08.77-17 jul 2019
↓
-
2018
3000m
9:11.84-11 jun 2018
↑
Nairobi (KEN)
2018
5000m
15:21.67-1 dic 2018
↓
-
2017
3000m
9:17.7h-14 jun 2017
↑
Nairobi (KEN)
2016
3000m
9:40.6h-22 jun 2016
↑
Nairobi (KEN)

2026

2 performances
DisciplinaResultadoVientoFechaCompeticiones
10Kilometr
32:22-15 marSands China Macao International 10K
CrossCount
34:22-14 febSirikwa Classic Continental Tour Gold, Lobo Village, Eldoret - XC 10.0km

2025

12 performances
DisciplinaResultadoVientoFechaCompeticiones
10Kilometr
31:33-16 novFlanigan's Rockin' Rib Run 10K presented by Runner's Depot, Regional Park, Miramar, FL
10Kilometr
31:13-26 octShanghai 10K Elite Race
Semi
1:07:39-14 septCopenhagen Half Marathon
10Kilometr
32:20-4 julAtlanta Journal-Constitution Peachtree Road Race
10000m
32:22.44-27 junKenyan Championships
10000m
32:22.44-26 junKenyan Championships
5000m
15:43.0HT-13 junKenya Defecnce Forces Track and Field Championships
10000m
33:37.18-12 junKenya Defecnce Forces Track and Field Championships
5000m
15:43.0HT-11 junKenya Defecnce Forces Track and Field Championships
10Kilometr
32:04-27 abrTata Consultancy Services World 10K Bengaluru
CrossCount
34:20-22 febSirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
10Kilometr
30:17-16 feb10K Facsa Castellón, Castellón

2024

11 performances
DisciplinaResultadoVientoFechaCompeticiones
5000m
15:44.18-27 novAfrica Military Games, MKO Abiola National Stadium, Abuja
1500m
4:25.29-26 novAfrica Military Games, MKO Abiola National Stadium, Abuja
5000m
15:44.18-24 novAfrica Military Games, MKO Abiola National Stadium, Abuja
10Kilometr
32:20-3 agoTD Beach to Beacon 10K Road Race
10Kilometr
32:02-4 julAtlanta Journal Constitution Peachtree Road Race
10Kilometr
33:49-28 abrTata Consultancy Services World 10K Bengaluru
CrossCount
33:02-30 mar45th World Athletics Cross Country Championships, Park of Friendship, Beograd
CrossCount
32:43-2 marKenyan Cross Country Championships, Prison Staff Training College, Ruiru - XC 2.0km
CrossCount
32:32-25 feb6th African Cross Country Championships, Hammamet - XC 10.0km
CrossCount
33:30-3 febSirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
10Kilometr
30:08-14 ene10K Valencia Ibercaja

2022

3 performances
DisciplinaResultadoVientoFechaCompeticiones
5000m
16:18.76-28 abrKenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
5000m
16:02.69-26 abrKenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
5000m
16:32.04-20 abrKDF Ch., Ulinzi Sports Complex, Langata, Nairobi

2018

1 performance
DisciplinaResultadoVientoFechaCompeticiones
3000m
9:11.84-11 junNairobi Kenya World U20 Trials, Nairobi

2017

2 performances
DisciplinaResultadoVientoFechaCompeticiones
3000m
9:17.7HT-14 junNairobi World Youth Trials, Nairobi
3000m
9:34.1HT-17 mayEldoret

2016

1 performance
DisciplinaResultadoVientoFechaCompeticiones
3000m
9:40.6HT-22 junNairobi Kenya World Junior Trials, Nairobi

Palmarés

Sin medallas