ZZ
Zalán ZARNÓCZAI
HUNUominiData di nascita4 ago 1997
Altezza-
Peso-
Zalán ZARNÓCZAI è un mezzofondista di Ungheria, nato il 4 agosto 1997. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:07.75 nei 1500m, 8:50.17 nei 3000m, 15:44.82 nei 5000m, 32:33.04 nei 10000m e 48.44 nei 4x100m. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Ungheria.
In sintesi
3000 m
8:50.17
1500 m
4:07.75
Età
29 anni
Al 18 set 2026: 3000 m 8:50.17, 1500 m 4:07.75, Miglior prestazione 2017 4:24.02 (13 mag 2017, Szekszárd (HUN)) · 29 anni
PB
Record personali
4:07.75
8:50.17
15:44.82
32:33.04
48.44
3:43.51
4:15.46
6:30.1HT
9:25.08
2:49.76
2:49.76
17:06.99
1:42.19
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2017 | 1500m | 4:24.02 | - | 13 mag 2017 | ↑ | Szekszárd (HUN) |
| 2017 | 5000m | 15:44.82 | - | 18 giu 2017 | ↑ | Budapest (HUN) |
| 2016 | 4x100m | 48.44 | - | 14 mag 2016 | - | Szekszárd (HUN) |
| 2016 | 1500m | 4:25.90 | - | 28 mag 2016 | ↑ | Székesfehérvár (HUN) |
| 2016 | 3000m | 9:09.59 | - | 29 mag 2016 | ↑ | Székesfehérvár (HUN) |
| 2016 | 3000m-short-track | 9:25.08 | - | 28 feb 2016 | ↑ | Budapest (HUN) (i) |
| 2016 | 5000m | 15:55.71 | - | 15 mag 2016 | ↑ | Szekszárd (HUN) |
| 2016 | 4x1500Metr | 17:40.44 | - | 21 mag 2016 | ↓ | Budapest (HUN) |
| 2015 | 1000m-short-track | 2:49.76 | - | 31 gen 2015 | - | Bratislava (SVK) (i) |
| 2015 | 1000m | 2:49.76 | - | 31 gen 2015 | - | Bratislava (SVK) (i) |
| 2015 | 4x400m | 3:43.51 | - | 10 mag 2015 | - | Szombathely (HUN) |
| 2015 | 1500m | 4:17.47 | - | 7 giu 2015 | ↑ | Veszprém (HUN) |
| 2015 | 1500m-short-track | 4:24.74 | - | 28 feb 2015 | ↑ | Budapest (HUN) (i) |
| 2015 | 3000m | 9:14.34 | - | 31 mag 2015 | ↑ | Budapest (HUN) |
| 2015 | 5000m | 15:55.73 | - | 23 mag 2015 | ↑ | Budapest (HUN) |
| 2015 | 10000m | 32:33.04 | - | 3 mag 2015 | - | Budapest (HUN) |
| 2014 | 1500m | 4:07.75 | - | 7 giu 2014 | ↑ | Zalaegerszeg (HUN) |
| 2014 | 1500m-short-track | 4:15.46 | - | 1 mar 2014 | ↑ | Budapest (HUN) (i) |
| 2014 | 3000m | 8:56.37 | - | 22 giu 2014 | ↑ | Zalaegerszeg (HUN) |
| 2014 | 4x1500Metr | 18:29.81 | - | 6 set 2014 | ↓ | Budapest (HUN) |
| 2013 | 1500m | 4:14.04 | - | 22 giu 2013 | ↑ | Zalaegerszeg (HUN) |
| 2013 | 1500m-short-track | 4:27.80 | - | 2 mar 2013 | ↑ | Budapest (HUN) (i) |
| 2013 | 3000m | 8:50.17 | - | 16 lug 2013 | ↑ | Utrecht (NED) |
| 2013 | 3000m-short-track | 9:33.48 | - | 16 feb 2013 | ↑ | Budapest (HUN) (i) |
| 2013 | 4x1500Metr | 17:06.99 | - | 18 mag 2013 | ↓ | Budapest (HUN) |
| 2013 | CrossCount | 20:29 | - | 8 dic 2013 | - | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 1500m | 4:13.68 | - | 22 set 2012 | ↑ | Tatabánya (HUN) |
| 2012 | 2000m | 6:30.1h | - | 6 mag 2012 | ↑ | Kaposvár (HUN) |
| 2012 | 3000m | 9:05.73 | - | 23 set 2012 | ↑ | Tatabánya (HUN) |
| 2011 | 3000m | 10:19.6h | - | 27 apr 2011 | ↑ | Zalaegerszeg (HUN) |
| 2010 | 600m | 1:42.19 | - | 25 set 2010 | - | Tatabánya (HUN) |
| 2010 | 1500m | 5:31.0h | - | 23 apr 2010 | ↑ | Zalaegerszeg (HUN) |
| 2010 | 2000m | 6:36.73 | - | 26 set 2010 | ↑ | Tatabánya (HUN) |
| 2010 | 3000m | 10:41.26 | - | 11 set 2010 | ↑ | Budapest (HUN) |
2017
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 15:44.82 | - | 18 giu | Budapest Hungarian U23 Championships, Budapest |
5000m | 16:07.41 | - | 31 mag | Veszprém VEDAC Futónap, Veszprém |
5000m | 15:56.04 | - | 14 mag | Szekszárd Hungarian Team Championships, Szekszárd |
1500m | 4:24.02 | - | 13 mag | Szekszárd Hungarian Team Championships, Szekszárd |
2016
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 16:45.27 | - | 26 giu | Szombathely Hungarian U20 Championships, Szombathely |
5000m | 16:18.50 | - | 12 giu | Veszprém Balaton Bajnokság, Veszprém |
3000m | 9:09.59 | - | 29 mag | Székesfehérvár Hungarian High School Championships, Székesfehérvár - High School Div. VI |
1500m | 4:25.90 | - | 28 mag | Székesfehérvár Hungarian High School Championships, Székesfehérvár - High School Div. VI |
4x1500Metr | 17:40.44 | - | 21 mag | Budapest Hungarian U14 - U20 Relays Ch., Budapest - U20 Events |
5000m | 15:55.71 | - | 15 mag | Szekszárd Hungarian Team Championships, Szekszárd |
4x100m | 48.44 | - | 14 mag | Szekszárd Hungarian Team Championships, Szekszárd |
3000m | 9:35.5HT | - | 23 apr | Zalaegerszeg EURO GEO Kupa, Zalaegerszeg |
3000m-short-track | 9:25.08 | - | 28 feb | Budapest Hungarian U20 Indoor Championships, Budapest (i) |
2015
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 16:14.21 | - | 28 giu | Miskolc Hungarian U20 Championships, Miskolc |
1500m | 4:19.86 | - | 27 giu | Miskolc Hungarian U20 Championships, Miskolc |
1500m | 4:17.47 | - | 7 giu | Veszprém Balaton Bajnokság, Veszprém |
3000m | 9:14.34 | - | 31 mag | Budapest Hungarian HS Ch. V-VI., Budapest - High School Div. VI |
5000m | 15:55.73 | - | 23 mag | Budapest Paulinyi Jenő Emlékverseny, Budapest - U20 Events |
4x400m | 3:43.51 | - | 10 mag | Szombathely Hungarian Team Championships, Szombathely |
5000m | 16:16.53 | - | 10 mag | Szombathely Hungarian Team Championships, Szombathely |
10000m | 32:33.04 | - | 3 mag | Hungarian 10,000m Championships, Budapest |
3000m | 9:24.7HT | - | 25 apr | Zalaegerszeg ERGO-GEO Kupa, Zalaegerszeg |
1500m-short-track | 4:24.74 | - | 28 feb | Budapest Hungarian Junior Indoor Championships, Budapest (i) |
1000m-short-track | 2:49.76 | - | 31 gen | Bratislava Olympic Hopes, Bratislava (i) |
2014
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
4x1500Metr | 18:29.81 | - | 6 set | Budapest Hungarian Relays Ch., Budapest - U18 Events |
1500m | 4:17.79 | - | 1 ago | Hungarian Championships, Székesfehérvár |
1500m | 4:27.66 | - | 20 lug | Budapest Paulinyi Jenő Emlékverseny, Budapest |
3000m | 9:03.49 | - | 4 lug | Budapest HUN-CZE-SVK U18 Match, Budapest |
3000m | 8:56.37 | - | 22 giu | Zalaegerszeg Hungarian U18 Championships, Zalaegerszeg |
1500m | 4:12.64 | - | 21 giu | Zalaegerszeg Hungarian U18 Championships, Zalaegerszeg |
1500m | 4:07.75 | - | 7 giu | Zalaegerszeg Zalaszám-KUPA, Zalaegerszeg |
3000m | 9:31.92 | - | 25 mag | Budapest Hungarian HS Ch. Div. V., Budapest |
1500m | 4:16.99 | - | 24 mag | Budapest Hungarian HS Ch. Div. V., Budapest |
1500m | 4:25.30 | - | 17 mag | Debrecen Kelet Kupa, Debrecen |
3000m | 9:01.61 | - | 4 mag | Hungarian 10,000m Championships, Budapest - U18 Events |
3000m | 9:22.0HT | - | 25 apr | Zalaegerszeg ERGO-GEO Kupa, Zalaegerszeg |
1500m-short-track | 4:15.46 | - | 1 mar | Budapest Hungarian U18 Indoor Championships, Budapest (i) |
2013
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 20:29 | - | 8 dic | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
3000m | 8:50.17 | - | 16 lug | 12th European Youth Olympic Festival, Utrecht |
3000m | 8:59.03 | - | 23 giu | Zalaegerszeg Hungarian U18 Championships, Zalaegerszeg |
1500m | 4:14.04 | - | 22 giu | Zalaegerszeg Hungarian U18 Championships, Zalaegerszeg |
3000m | 9:02.45 | - | 12 giu | Szombathely Savaria Cup, Szombathely - U18 Events |
3000m | 9:08.96 | - | 8 giu | Hradec Králové CZE-HUN-SVK U18 Match, Hradec Králové |
3000m | 9:10.53 | - | 2 giu | Budapest Hungarian HS Ch. Div. V., Budapest |
4x1500Metr | 17:06.99 | - | 18 mag | Hungarian Relays Championships, Budapest - U20 Events |
3000m | 9:48.1HT | - | 26 apr | Zalaegerszeg EURO-GEO Kupa, Zalaegerszeg |
1500m-short-track | 4:27.80 | - | 2 mar | Budapest Hungarian U18 Indoor Championships, Budapest (i) |
3000m-short-track | 9:33.48 | - | 16 feb | Budapest MASZ Indoor Meeting, Budapest (i) |
2012
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 9:09.25 | - | 29 set | Rijeka CRO-CZE-HUN-SVK-SLO U16 Match, Rijeka |
3000m | 9:05.73 | - | 23 set | Tatabánya Hungarian U16 Championships, Tatabánya |
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