Zalán ZARNÓCZAI

Born
Aug 4, 1997 (29 years old)
Events
3000 m · 1500 m

Zalán ZARNÓCZAI is a Hungary middle-distance runner, born on August 4, 1997. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:07.75 in the 1500m, 8:50.17 in the 3000m, 15:44.82 in the 5000m, 32:33.04 in the 10000m and 48.44 in the 4x100m. He is currently active on the international athletics circuit, representing Hungary.

Personal best · 3000 m8:50.17
2017 season best4:24.02May 13, 2017 · Szekszárd
Personal best · 1500 m4:07.75

As of Nov 7, 2026: 3000 m 8:50.17, 1500 m 4:07.75, 2017 season best 4:24.02 (May 13, 2017, Szekszárd (HUN)) · 29 years old

DisciplineResultAll-time
1500mZalaegerszeg 2014Hungary 1500 m all-time list4:07.75766 pts–
3000mUtrecht 2013Hungary 3000 m all-time list8:50.17782 pts–
5000mBudapest 2017Hungary 5000 m all-time list15:44.82681 pts–
10000mBudapest 2015Hungary 10 000 m all-time list32:33.04751 pts–
4x100mSzekszárd 2016Hungary 4 × 100 m all-time list48.44–
4x400mSzombathely 2015Hungary 4 × 400 m all-time list3:43.51–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20171500m 4:24.02–May 13, 2017Szekszárd (HUN)
20175000m 15:44.82–Jun 18, 2017Budapest (HUN)
20164x100m 48.44–May 14, 2016Szekszárd (HUN)
20161500m 4:25.90–May 28, 2016Székesfehérvár (HUN)
20163000m 9:09.59–May 29, 2016Székesfehérvár (HUN)
20163000m-short-track Indoor9:25.08–Feb 28, 2016Budapest (HUN) (i)
20163000m-short-track 9:25.08–Feb 28, 2016–
20165000m 15:55.71–May 15, 2016Szekszárd (HUN)
Compare me with Zalán ZARNÓCZAI
FAQ

Frequently asked questions

Zalán ZARNÓCZAI's 3000 m personal best is 8:50.17, set on Jul 16, 2013 in Utrecht (NED).

Zalán ZARNÓCZAI competes in the 3000 m and 1500 m.

2017 season best: 4:24.02, set on May 13, 2017 in Szekszárd (HUN).