ZZ
Zalán ZARNÓCZAI
HUNMenBirth dateAug 4, 1997
Height-
Weight-
Zalán ZARNÓCZAI is a Hungary middle-distance runner, born on August 4, 1997. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:07.75 in the 1500m, 8:50.17 in the 3000m, 15:44.82 in the 5000m, 32:33.04 in the 10000m and 48.44 in the 4x100m. He is currently active on the international athletics circuit, representing Hungary.
Key facts
3000 m
8:50.17
1500 m
4:07.75
Age
29 years old
As of Sep 18, 2026: 3000 m 8:50.17, 1500 m 4:07.75, 2017 season best 4:24.02 (May 13, 2017, Szekszárd (HUN)) · 29 years old
PB
Personal bests
4:07.75
8:50.17
15:44.82
32:33.04
48.44
3:43.51
4:15.46
6:30.1HT
9:25.08
2:49.76
2:49.76
17:06.99
1:42.19
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2017 | 1500m | 4:24.02 | - | May 13, 2017 | ↑ | Szekszárd (HUN) |
| 2017 | 5000m | 15:44.82 | - | Jun 18, 2017 | ↑ | Budapest (HUN) |
| 2016 | 4x100m | 48.44 | - | May 14, 2016 | - | Szekszárd (HUN) |
| 2016 | 1500m | 4:25.90 | - | May 28, 2016 | ↑ | Székesfehérvár (HUN) |
| 2016 | 3000m | 9:09.59 | - | May 29, 2016 | ↑ | Székesfehérvár (HUN) |
| 2016 | 3000m-short-track | 9:25.08 | - | Feb 28, 2016 | ↑ | Budapest (HUN) (i) |
| 2016 | 5000m | 15:55.71 | - | May 15, 2016 | ↑ | Szekszárd (HUN) |
| 2016 | 4x1500Metr | 17:40.44 | - | May 21, 2016 | ↓ | Budapest (HUN) |
| 2015 | 1000m-short-track | 2:49.76 | - | Jan 31, 2015 | - | Bratislava (SVK) (i) |
| 2015 | 1000m | 2:49.76 | - | Jan 31, 2015 | - | Bratislava (SVK) (i) |
| 2015 | 4x400m | 3:43.51 | - | May 10, 2015 | - | Szombathely (HUN) |
| 2015 | 1500m | 4:17.47 | - | Jun 7, 2015 | ↑ | Veszprém (HUN) |
| 2015 | 1500m-short-track | 4:24.74 | - | Feb 28, 2015 | ↑ | Budapest (HUN) (i) |
| 2015 | 3000m | 9:14.34 | - | May 31, 2015 | ↑ | Budapest (HUN) |
| 2015 | 5000m | 15:55.73 | - | May 23, 2015 | ↑ | Budapest (HUN) |
| 2015 | 10000m | 32:33.04 | - | May 3, 2015 | - | Budapest (HUN) |
| 2014 | 1500m | 4:07.75 | - | Jun 7, 2014 | ↑ | Zalaegerszeg (HUN) |
| 2014 | 1500m-short-track | 4:15.46 | - | Mar 1, 2014 | ↑ | Budapest (HUN) (i) |
| 2014 | 3000m | 8:56.37 | - | Jun 22, 2014 | ↑ | Zalaegerszeg (HUN) |
| 2014 | 4x1500Metr | 18:29.81 | - | Sep 6, 2014 | ↓ | Budapest (HUN) |
| 2013 | 1500m | 4:14.04 | - | Jun 22, 2013 | ↑ | Zalaegerszeg (HUN) |
| 2013 | 1500m-short-track | 4:27.80 | - | Mar 2, 2013 | ↑ | Budapest (HUN) (i) |
| 2013 | 3000m | 8:50.17 | - | Jul 16, 2013 | ↑ | Utrecht (NED) |
| 2013 | 3000m-short-track | 9:33.48 | - | Feb 16, 2013 | ↑ | Budapest (HUN) (i) |
| 2013 | 4x1500Metr | 17:06.99 | - | May 18, 2013 | ↓ | Budapest (HUN) |
| 2013 | CrossCount | 20:29 | - | Dec 8, 2013 | - | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 1500m | 4:13.68 | - | Sep 22, 2012 | ↑ | Tatabánya (HUN) |
| 2012 | 2000m | 6:30.1h | - | May 6, 2012 | ↑ | Kaposvár (HUN) |
| 2012 | 3000m | 9:05.73 | - | Sep 23, 2012 | ↑ | Tatabánya (HUN) |
| 2011 | 3000m | 10:19.6h | - | Apr 27, 2011 | ↑ | Zalaegerszeg (HUN) |
| 2010 | 600m | 1:42.19 | - | Sep 25, 2010 | - | Tatabánya (HUN) |
| 2010 | 1500m | 5:31.0h | - | Apr 23, 2010 | ↑ | Zalaegerszeg (HUN) |
| 2010 | 2000m | 6:36.73 | - | Sep 26, 2010 | ↑ | Tatabánya (HUN) |
| 2010 | 3000m | 10:41.26 | - | Sep 11, 2010 | ↑ | Budapest (HUN) |
2017
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:44.82 | - | Jun 18 | Budapest Hungarian U23 Championships, Budapest |
5000m | 16:07.41 | - | May 31 | Veszprém VEDAC Futónap, Veszprém |
5000m | 15:56.04 | - | May 14 | Szekszárd Hungarian Team Championships, Szekszárd |
1500m | 4:24.02 | - | May 13 | Szekszárd Hungarian Team Championships, Szekszárd |
2016
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:45.27 | - | Jun 26 | Szombathely Hungarian U20 Championships, Szombathely |
5000m | 16:18.50 | - | Jun 12 | Veszprém Balaton Bajnokság, Veszprém |
3000m | 9:09.59 | - | May 29 | Székesfehérvár Hungarian High School Championships, Székesfehérvár - High School Div. VI |
1500m | 4:25.90 | - | May 28 | Székesfehérvár Hungarian High School Championships, Székesfehérvár - High School Div. VI |
4x1500Metr | 17:40.44 | - | May 21 | Budapest Hungarian U14 - U20 Relays Ch., Budapest - U20 Events |
5000m | 15:55.71 | - | May 15 | Szekszárd Hungarian Team Championships, Szekszárd |
4x100m | 48.44 | - | May 14 | Szekszárd Hungarian Team Championships, Szekszárd |
3000m | 9:35.5HT | - | Apr 23 | Zalaegerszeg EURO GEO Kupa, Zalaegerszeg |
3000m-short-track | 9:25.08 | - | Feb 28 | Budapest Hungarian U20 Indoor Championships, Budapest (i) |
2015
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:14.21 | - | Jun 28 | Miskolc Hungarian U20 Championships, Miskolc |
1500m | 4:19.86 | - | Jun 27 | Miskolc Hungarian U20 Championships, Miskolc |
1500m | 4:17.47 | - | Jun 7 | Veszprém Balaton Bajnokság, Veszprém |
3000m | 9:14.34 | - | May 31 | Budapest Hungarian HS Ch. V-VI., Budapest - High School Div. VI |
5000m | 15:55.73 | - | May 23 | Budapest Paulinyi Jenő Emlékverseny, Budapest - U20 Events |
4x400m | 3:43.51 | - | May 10 | Szombathely Hungarian Team Championships, Szombathely |
5000m | 16:16.53 | - | May 10 | Szombathely Hungarian Team Championships, Szombathely |
10000m | 32:33.04 | - | May 3 | Hungarian 10,000m Championships, Budapest |
3000m | 9:24.7HT | - | Apr 25 | Zalaegerszeg ERGO-GEO Kupa, Zalaegerszeg |
1500m-short-track | 4:24.74 | - | Feb 28 | Budapest Hungarian Junior Indoor Championships, Budapest (i) |
1000m-short-track | 2:49.76 | - | Jan 31 | Bratislava Olympic Hopes, Bratislava (i) |
2014
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x1500Metr | 18:29.81 | - | Sep 6 | Budapest Hungarian Relays Ch., Budapest - U18 Events |
1500m | 4:17.79 | - | Aug 1 | Hungarian Championships, Székesfehérvár |
1500m | 4:27.66 | - | Jul 20 | Budapest Paulinyi Jenő Emlékverseny, Budapest |
3000m | 9:03.49 | - | Jul 4 | Budapest HUN-CZE-SVK U18 Match, Budapest |
3000m | 8:56.37 | - | Jun 22 | Zalaegerszeg Hungarian U18 Championships, Zalaegerszeg |
1500m | 4:12.64 | - | Jun 21 | Zalaegerszeg Hungarian U18 Championships, Zalaegerszeg |
1500m | 4:07.75 | - | Jun 7 | Zalaegerszeg Zalaszám-KUPA, Zalaegerszeg |
3000m | 9:31.92 | - | May 25 | Budapest Hungarian HS Ch. Div. V., Budapest |
1500m | 4:16.99 | - | May 24 | Budapest Hungarian HS Ch. Div. V., Budapest |
1500m | 4:25.30 | - | May 17 | Debrecen Kelet Kupa, Debrecen |
3000m | 9:01.61 | - | May 4 | Hungarian 10,000m Championships, Budapest - U18 Events |
3000m | 9:22.0HT | - | Apr 25 | Zalaegerszeg ERGO-GEO Kupa, Zalaegerszeg |
1500m-short-track | 4:15.46 | - | Mar 1 | Budapest Hungarian U18 Indoor Championships, Budapest (i) |
2013
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 20:29 | - | Dec 8 | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
3000m | 8:50.17 | - | Jul 16 | 12th European Youth Olympic Festival, Utrecht |
3000m | 8:59.03 | - | Jun 23 | Zalaegerszeg Hungarian U18 Championships, Zalaegerszeg |
1500m | 4:14.04 | - | Jun 22 | Zalaegerszeg Hungarian U18 Championships, Zalaegerszeg |
3000m | 9:02.45 | - | Jun 12 | Szombathely Savaria Cup, Szombathely - U18 Events |
3000m | 9:08.96 | - | Jun 8 | Hradec Králové CZE-HUN-SVK U18 Match, Hradec Králové |
3000m | 9:10.53 | - | Jun 2 | Budapest Hungarian HS Ch. Div. V., Budapest |
4x1500Metr | 17:06.99 | - | May 18 | Hungarian Relays Championships, Budapest - U20 Events |
3000m | 9:48.1HT | - | Apr 26 | Zalaegerszeg EURO-GEO Kupa, Zalaegerszeg |
1500m-short-track | 4:27.80 | - | Mar 2 | Budapest Hungarian U18 Indoor Championships, Budapest (i) |
3000m-short-track | 9:33.48 | - | Feb 16 | Budapest MASZ Indoor Meeting, Budapest (i) |
2012
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:09.25 | - | Sep 29 | Rijeka CRO-CZE-HUN-SVK-SLO U16 Match, Rijeka |
3000m | 9:05.73 | - | Sep 23 | Tatabánya Hungarian U16 Championships, Tatabánya |
Showing 1 - 50 of 60
Honours
No medals
FAQ
Frequently asked questions
What is Zalán ZARNÓCZAI's 3000 m personal best?
Zalán ZARNÓCZAI's 3000 m personal best is 8:50.17, set on Jul 16, 2013 in Utrecht (NED).
Which events does Zalán ZARNÓCZAI compete in?
Zalán ZARNÓCZAI competes in the 3000 m and 1500 m.
How did Zalán ZARNÓCZAI perform in 2017?
2017 season best: 4:24.02, set on May 13, 2017 in Szekszárd (HUN).