VK
Valeriya Khramova

Valeriya Khramova

RUSRUSDonne
Data di nascita13 ago 1992
Altezza-
Peso-

Valeriya Khramova è una velocista di Russia, nata il 13 agosto 1992. Gareggia principalmente nei 200m, 400m e 400mH.

I suoi record personali includono 24.91 nei 200m, 53.74 nei 400m, 55.70 nei 400mH, 3:30.54 nei 4x400m e 8.58 nei 60mH. Ha conquistato 4 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Russia.

In sintesi
400 m ostacoli
55.70
#394 di sempre
400 Metres Short Track
53.74
Miglior prestazione 2021
58.24
25 giu 2021 · Olympic Stadium, Cheboksary (RUS)
Miglior prestazione 2021
Ultima gara
Russian Championships
26 giu 2021 · 59.02
Russian Championships
Età
34 anni

Al 25 set 2026: 400 m ostacoli 55.70 (#394 di sempre), 400 Metres Short Track 53.74, Miglior prestazione 2021 58.24 (25 giu 2021, Olympic Stadium, Cheboksary (RUS)) · Ultima gara: Russian Championships, 26 giu 2021, 59.02 · 34 anni

PB

Record personali

24.91
53.74
55.70
#394 di sempre
4x400m
3:30.54
60mH
8.58
4x400Metre
3:35.72
400m-short-track
53.74
200m-short-track
24.91
300m
39.84
300m-short-track
39.84
4x200Metre
1:43.60
600m
1:32.02
600m-short-track
1:32.02

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2021
400m-short-track
55.19-15 feb 2021
↑
Russian Indoor Championships, LFK CSKA, Moskva (i)
2021
400m
55.19-15 feb 2021
↑
Russian Indoor Championships, LFK CSKA, Moskva (i)
2021
400mH
58.24-25 giu 2021
↑
Russian Championships
2021
4x400Metre
3:37.49-17 feb 2021
↓
Russian Indoor Championships, LFK CSKA, Moskva (i)
2021
4x400m
3:43.52-11 giu 2021
↓
Stadium Desna, Bryansk (RUS)
2020
400mH
59.52-9 set 2020
↑
Russian Championships
2019
400m-short-track
54.57-13 feb 2019
↑
Russian Indoor Championships
2019
400m
54.57-13 feb 2019
↑
Russian Indoor Championships
2019
400mH
55.91-25 lug 2019
↑
Russian Championships, Cheboksary
2019
4x400m
3:30.54-27 lug 2019
↓
Russian Championships, Cheboksary
2019
4x400Metre
3:40.04-15 feb 2019
↓
Russian Indoor Championships
2018
400m-short-track
54.10-12 feb 2018
↑
Russian Indoor Championships
2018
400m
54.10-12 feb 2018
↑
Russian Indoor Championships
2018
400mH
56.04-20 lug 2018
↑
Russian Championships, Kazan
2018
4x400Metre
3:35.72-14 feb 2018
↓
Russian Indoor Championships
2017
200m-short-track
25.07-25 gen 2017
↓
Moskva (RUS) (i)
2017
200m
25.07-25 gen 2017
↓
Moskva (RUS) (i)
2017
400m-short-track
53.74-20 feb 2017
↑
Moskva (RUS) (i)
2017
400m
53.74-20 feb 2017
↑
Moskva (RUS) (i)
2017
400mH
55.70-1 lug 2017
↑
Zhukovskiy (RUS)
2016
400m-short-track
53.76-23 feb 2016
↑
Moskva (RUS) (i)
2016
400m
53.76-23 feb 2016
↑
Moskva (RUS) (i)
2016
400mH
57.07-21 lug 2016
↑
Zhukovskiy (RUS)
2015
400mH
56.82-3 ago 2015
↑
Cheboksary (RUS)
2014
200m
24.91-18 feb 2014
↓
Moskva (RUS) (i)
2014
200m-short-track
24.91-18 feb 2014
↓
Moskva (RUS) (i)
2014
400m-short-track
55.07-17 feb 2014
↑
Moskva (RUS) (i)
2014
400m
55.07-17 feb 2014
↑
Moskva (RUS) (i)
2014
400mH
55.80-14 lug 2014
↑
Saransk (RUS)
2013
60mH
8.58-31 gen 2013-Samara (RUS) (i)
2013
400m-short-track
54.08-12 feb 2013
↑
Moskva (RUS) (i)
2013
400m
54.08-12 feb 2013
↑
Moskva (RUS) (i)
2013
400mH
57.06-22 lug 2013
↑
Moskva (RUS)
2013
600m-short-track
1:32.36-22 dic 2013
↑
Moskva (RUS) (i)
2013
600m
1:32.36-22 dic 2013
↑
Moskva (RUS) (i)
2012
300m
39.84-22 dic 2012
↑
Moskva (RUS) (i)
2012
300m-short-track
39.84-22 dic 2012
↑
Moskva (RUS) (i)
2012
400mH
57.82-3 lug 2012
↑
Cheboksary (RUS)
2012
600m
1:32.02-21 dic 2012
↑
Moskva (RUS) (i)
2012
600m-short-track
1:32.02-21 dic 2012
↑
Moskva (RUS) (i)
2011
300m
40.99-24 dic 2011
↑
Moskva (RUS) (i)
2011
300m-short-track
40.99-24 dic 2011
↑
Moskva (RUS) (i)
2011
400m
57.71-4 feb 2011
↑
Saransk (RUS) (i)
2011
400m-short-track
57.71-4 feb 2011
↑
Saransk (RUS) (i)
2011
400mH
58.06-1 lug 2011
↑
Cheboksary (RUS)
2011
600m
1:34.91-23 dic 2011
↑
Moskva (RUS) (i)
2011
600m-short-track
1:34.91-23 dic 2011
↑
Moskva (RUS) (i)
2011
4x200Metre
1:43.60-6 feb 2011-Saransk (RUS) (i)
2010
300m
41.37-19 dic 2010
↑
Moskva (RUS) (i)
2010
300m-short-track
41.37-19 dic 2010
↑
Moskva (RUS) (i)
2010
400mH
1:00.57-19 giu 2010
↑
Cheboksary (RUS)

2021

11 performances
DisciplinaRisultatoVentoDataCompetizioni
400mH
59.02-26 giuRussian Championships
400mH
58.24-25 giuRussian Championships
400mH
58.24-24 giuRussian Championships
400mH
58.84-24 giuRussian Championships
400mH
59.02-24 giuRussian Championships
4x400m
3:43.52-11 giuRussia Team Championships, Stadium Desna, Bryansk
400mH
58.78-6 giuMoskva Ch., Znamenskikh Stadion, Moskva
400mH
58.28-29 magFederation Cup, Slava Metreveli Stadium, Sochi
4x400Metre
3:37.49-17 febRussian Indoor Championships, LFK CSKA, Moskva (i)
400m-short-track
55.19-15 febRussian Indoor Championships, LFK CSKA, Moskva (i)
400m-short-track
55.54-7 febRussian Winter, LFK CSKA, Moskva (i)

2020

3 performances
DisciplinaRisultatoVentoDataCompetizioni
400mH
59.52-9 setRussian Championships
400mH
1:00.16-8 setRussian Championships
400mH
59.52-8 setRussian Championships

2019

21 performances
DisciplinaRisultatoVentoDataCompetizioni
400mH
57.30-26 ottCISM Military World Games, Five Rings Sports Center, Wuhan
400mH
57.30-24 ottCISM Military World Games, Five Rings Sports Center, Wuhan
400mH
56.79-1 ottIAAF World Championships in Athletics
400mH
56.79-28 setIAAF World Championships in Athletics
4x400m
3:37.53-6 setRussian Team Championships, Sochi
400mH
56.29-5 setRussian Team Championships, Sochi
400mH
56.34-18 agoMotonet GP, Espoo
400mH
56.55-16 agoGoteborg Athletics Grand Prix
4x400m
3:30.54-27 lugRussian Championships, Cheboksary
400mH
55.91-25 lugRussian Championships, Cheboksary
400mH
55.91-24 lugRussian Championships, Cheboksary
400mH
56.65-24 lugRussian Championships, Cheboksary
400mH
56.32-5 lugZnamenskiy Memorial, Zhukovskiy
400mH
56.72-15 giuP-T-S Meeting, Šamorín
400mH
56.96-11 giuPodmoskovye Cup, Moskva
400mH
57.08-3 giuMemoriál Josefa Odložila
400mH
57.21-29 magRussia Cup, Sochi
4x400Metre
3:40.04-15 febRussian Indoor Championships
400m-short-track
54.57-14 febRussian Indoor Championships
400m-short-track
54.57-13 febRussian Indoor Championships
400m-short-track
54.77-3 febRussian Winter, Moskva (i)

2018

14 performances
DisciplinaRisultatoVentoDataCompetizioni
400mH
56.04-21 lugRussian Championships, Kazan
400mH
56.80-21 lugRussian Championships, Kazan
400mH
56.04-20 lugRussian Championships, Kazan
400mH
56.80-19 lugRussian Championships, Kazan
400mH
56.69-12 lugZhukovskiy Russian Cup, Zhukovskiy
400mH
56.65-1 lugZhukovskiy Znamenskiy Memorial, Zhukovskiy
400mH
56.72-23 giuZhukovskiy Yevstratov Memorial, Zhukovskiy
400mH
57.32-13 giuZhukovskiy All Russian Competitions, Zhukovskiy
400mH
57.70-30 magSmolensk Russian Team Championships, Smolensk
4x400Metre
3:35.72-14 febRussian Indoor Championships
400m-short-track
54.48-13 febRussian Indoor Championships
400m-short-track
54.10-13 febRussian Indoor Championships
400m-short-track
54.10-12 febRussian Indoor Championships
400m-short-track
55.75-4 febMoskva Russian Winter, Moskva (i)

2017

1 performance
DisciplinaRisultatoVentoDataCompetizioni
400mH
55.75-29 lugRussian Championships, Zhukovskiy
Mostrando 1 - 50 di 126

Palmares

🥇

Russian Championships

4x400 Metres Relay

2019
🥇

Russian Indoor Championships

4x400 Metres Relay Short Track

2018
🥇

Russian Championships

400 Metres Hurdles

2017
🥇

Russian Championships

400 Metres Hurdles

2013