Valeriya Khramova

RUSWomen

Birth dateAug 13, 1992

Height-

Weight-

Valeriya Khramova is a Russia sprinter, born on August 13, 1992. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 24.91 in the 200m, 53.74 in the 400m, 55.70 in the 400mH, 3:30.54 in the 4x400m and 8.58 in the 60mH. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Russia.

Key facts

400 m hurdles

55.70

#394 all-time

400 Metres Short Track

53.74

2021 season best

58.24

Jun 25, 2021 · Olympic Stadium, Cheboksary (RUS)

2021 season best

Last competition

Russian Championships

Jun 26, 2021 · 59.02

Russian Championships

Age

34 years old

As of Sep 25, 2026: 400 m hurdles 55.70 (#394 all-time), 400 Metres Short Track 53.74, 2021 season best 58.24 (Jun 25, 2021, Olympic Stadium, Cheboksary (RUS)) · Last competition: Russian Championships, Jun 26, 2021, 59.02 · 34 years old

Personal bests

24.91

53.74

55.70

4x400m

3:30.54

60mH

8.58

4x400Metre

3:35.72

400m-short-track

53.74

200m-short-track

24.91

300m

39.84

300m-short-track

39.84

4x200Metre

1:43.60

600m

1:32.02

600m-short-track

1:32.02

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2021	400m-short-track	55.19	-	Feb 15, 2021	↑	Russian Indoor Championships, LFK CSKA, Moskva (i)
2021	400m	55.19	-	Feb 15, 2021	↑	Russian Indoor Championships, LFK CSKA, Moskva (i)
2021	400mH	58.24	-	Jun 25, 2021	↑	Russian Championships
2021	4x400Metre	3:37.49	-	Feb 17, 2021	↓	Russian Indoor Championships, LFK CSKA, Moskva (i)
2021	4x400m	3:43.52	-	Jun 11, 2021	↓	Stadium Desna, Bryansk (RUS)
2020	400mH	59.52	-	Sep 9, 2020	↑	Russian Championships
2019	400m-short-track	54.57	-	Feb 13, 2019	↑	Russian Indoor Championships
2019	400m	54.57	-	Feb 13, 2019	↑	Russian Indoor Championships
2019	400mH	55.91	-	Jul 25, 2019	↑	Russian Championships, Cheboksary
2019	4x400m	3:30.54	-	Jul 27, 2019	↓	Russian Championships, Cheboksary
2019	4x400Metre	3:40.04	-	Feb 15, 2019	↓	Russian Indoor Championships
2018	400m-short-track	54.10	-	Feb 12, 2018	↑	Russian Indoor Championships
2018	400m	54.10	-	Feb 12, 2018	↑	Russian Indoor Championships
2018	400mH	56.04	-	Jul 20, 2018	↑	Russian Championships, Kazan
2018	4x400Metre	3:35.72	-	Feb 14, 2018	↓	Russian Indoor Championships
2017	200m-short-track	25.07	-	Jan 25, 2017	↓	Moskva (RUS) (i)
2017	200m	25.07	-	Jan 25, 2017	↓	Moskva (RUS) (i)
2017	400m-short-track	53.74	-	Feb 20, 2017	↑	Moskva (RUS) (i)
2017	400m	53.74	-	Feb 20, 2017	↑	Moskva (RUS) (i)
2017	400mH	55.70	-	Jul 1, 2017	↑	Zhukovskiy (RUS)
2016	400m-short-track	53.76	-	Feb 23, 2016	↑	Moskva (RUS) (i)
2016	400m	53.76	-	Feb 23, 2016	↑	Moskva (RUS) (i)
2016	400mH	57.07	-	Jul 21, 2016	↑	Zhukovskiy (RUS)
2015	400mH	56.82	-	Aug 3, 2015	↑	Cheboksary (RUS)
2014	200m	24.91	-	Feb 18, 2014	↓	Moskva (RUS) (i)
2014	200m-short-track	24.91	-	Feb 18, 2014	↓	Moskva (RUS) (i)
2014	400m-short-track	55.07	-	Feb 17, 2014	↑	Moskva (RUS) (i)
2014	400m	55.07	-	Feb 17, 2014	↑	Moskva (RUS) (i)
2014	400mH	55.80	-	Jul 14, 2014	↑	Saransk (RUS)
2013	60mH	8.58	-	Jan 31, 2013	-	Samara (RUS) (i)
2013	400m-short-track	54.08	-	Feb 12, 2013	↑	Moskva (RUS) (i)
2013	400m	54.08	-	Feb 12, 2013	↑	Moskva (RUS) (i)
2013	400mH	57.06	-	Jul 22, 2013	↑	Moskva (RUS)
2013	600m-short-track	1:32.36	-	Dec 22, 2013	↑	Moskva (RUS) (i)
2013	600m	1:32.36	-	Dec 22, 2013	↑	Moskva (RUS) (i)
2012	300m	39.84	-	Dec 22, 2012	↑	Moskva (RUS) (i)
2012	300m-short-track	39.84	-	Dec 22, 2012	↑	Moskva (RUS) (i)
2012	400mH	57.82	-	Jul 3, 2012	↑	Cheboksary (RUS)
2012	600m	1:32.02	-	Dec 21, 2012	↑	Moskva (RUS) (i)
2012	600m-short-track	1:32.02	-	Dec 21, 2012	↑	Moskva (RUS) (i)
2011	300m	40.99	-	Dec 24, 2011	↑	Moskva (RUS) (i)
2011	300m-short-track	40.99	-	Dec 24, 2011	↑	Moskva (RUS) (i)
2011	400m	57.71	-	Feb 4, 2011	↑	Saransk (RUS) (i)
2011	400m-short-track	57.71	-	Feb 4, 2011	↑	Saransk (RUS) (i)
2011	400mH	58.06	-	Jul 1, 2011	↑	Cheboksary (RUS)
2011	600m	1:34.91	-	Dec 23, 2011	↑	Moskva (RUS) (i)
2011	600m-short-track	1:34.91	-	Dec 23, 2011	↑	Moskva (RUS) (i)
2011	4x200Metre	1:43.60	-	Feb 6, 2011	-	Saransk (RUS) (i)
2010	300m	41.37	-	Dec 19, 2010	↑	Moskva (RUS) (i)
2010	300m-short-track	41.37	-	Dec 19, 2010	↑	Moskva (RUS) (i)
2010	400mH	1:00.57	-	Jun 19, 2010	↑	Cheboksary (RUS)

Discipline	Result	Wind	Date	Competitions
400mH	59.02	-	Jun 26	Russian Championships
400mH	58.24	-	Jun 25	Russian Championships
400mH	58.24	-	Jun 24	Russian Championships
400mH	58.84	-	Jun 24	Russian Championships
400mH	59.02	-	Jun 24	Russian Championships
4x400m	3:43.52	-	Jun 11	Russia Team Championships, Stadium Desna, Bryansk
400mH	58.78	-	Jun 6	Moskva Ch., Znamenskikh Stadion, Moskva
400mH	58.28	-	May 29	Federation Cup, Slava Metreveli Stadium, Sochi
4x400Metre	3:37.49	-	Feb 17	Russian Indoor Championships, LFK CSKA, Moskva (i)
400m-short-track	55.19	-	Feb 15	Russian Indoor Championships, LFK CSKA, Moskva (i)
400m-short-track	55.54	-	Feb 7	Russian Winter, LFK CSKA, Moskva (i)

Discipline	Result	Wind	Date	Competitions
400mH	59.52	-	Sep 9	Russian Championships
400mH	1:00.16	-	Sep 8	Russian Championships
400mH	59.52	-	Sep 8	Russian Championships

Discipline	Result	Wind	Date	Competitions
400mH	57.30	-	Oct 26	CISM Military World Games, Five Rings Sports Center, Wuhan
400mH	57.30	-	Oct 24	CISM Military World Games, Five Rings Sports Center, Wuhan
400mH	56.79	-	Oct 1	IAAF World Championships in Athletics
400mH	56.79	-	Sep 28	IAAF World Championships in Athletics
4x400m	3:37.53	-	Sep 6	Russian Team Championships, Sochi
400mH	56.29	-	Sep 5	Russian Team Championships, Sochi
400mH	56.34	-	Aug 18	Motonet GP, Espoo
400mH	56.55	-	Aug 16	Goteborg Athletics Grand Prix
4x400m	3:30.54	-	Jul 27	Russian Championships, Cheboksary
400mH	55.91	-	Jul 25	Russian Championships, Cheboksary
400mH	55.91	-	Jul 24	Russian Championships, Cheboksary
400mH	56.65	-	Jul 24	Russian Championships, Cheboksary
400mH	56.32	-	Jul 5	Znamenskiy Memorial, Zhukovskiy
400mH	56.72	-	Jun 15	P-T-S Meeting, Šamorín
400mH	56.96	-	Jun 11	Podmoskovye Cup, Moskva
400mH	57.08	-	Jun 3	Memoriál Josefa Odložila
400mH	57.21	-	May 29	Russia Cup, Sochi
4x400Metre	3:40.04	-	Feb 15	Russian Indoor Championships
400m-short-track	54.57	-	Feb 14	Russian Indoor Championships
400m-short-track	54.57	-	Feb 13	Russian Indoor Championships
400m-short-track	54.77	-	Feb 3	Russian Winter, Moskva (i)

Discipline	Result	Wind	Date	Competitions
400mH	56.04	-	Jul 21	Russian Championships, Kazan
400mH	56.80	-	Jul 21	Russian Championships, Kazan
400mH	56.04	-	Jul 20	Russian Championships, Kazan
400mH	56.80	-	Jul 19	Russian Championships, Kazan
400mH	56.69	-	Jul 12	Zhukovskiy Russian Cup, Zhukovskiy
400mH	56.65	-	Jul 1	Zhukovskiy Znamenskiy Memorial, Zhukovskiy
400mH	56.72	-	Jun 23	Zhukovskiy Yevstratov Memorial, Zhukovskiy
400mH	57.32	-	Jun 13	Zhukovskiy All Russian Competitions, Zhukovskiy
400mH	57.70	-	May 30	Smolensk Russian Team Championships, Smolensk
4x400Metre	3:35.72	-	Feb 14	Russian Indoor Championships
400m-short-track	54.48	-	Feb 13	Russian Indoor Championships
400m-short-track	54.10	-	Feb 13	Russian Indoor Championships
400m-short-track	54.10	-	Feb 12	Russian Indoor Championships
400m-short-track	55.75	-	Feb 4	Moskva Russian Winter, Moskva (i)

Discipline	Result	Wind	Date	Competitions
400mH	55.75	-	Jul 29	Russian Championships, Zhukovskiy

FAQ

Frequently asked questions

What is Valeriya Khramova's 400 m hurdles personal best?

Valeriya Khramova's 400 m hurdles personal best is 55.70, set on Jul 1, 2017 in Zhukovskiy (RUS), #394 on the all-time list.

Which events does Valeriya Khramova compete in?

Valeriya Khramova competes in the 400 m hurdles and 400 Metres Short Track.

How did Valeriya Khramova perform in 2021?

2021 season best: 58.24, set on Jun 25, 2021 in Olympic Stadium, Cheboksary (RUS). Last competition: Russian Championships on Jun 26, 2021, 59.02.

Valeriya Khramova

Personal bests

Performance Charts

Season bests

2021

2020

2019

2018

2017

Honours

Frequently asked questions