TS
Tshamano Setone
RSAUominiData di nascita7 mag 1987
Altezza-
Peso-
Tshamano Setone è un mezzofondista di Sudafrica, nato il 7 maggio 1987. Gareggia principalmente nei 800m, 1500m e Mile.
I suoi record personali includono 1:49.27 nei 800m, 3:38.3h nei 1500m, 4:07.6h nei Mile, 7:49.43 nei 3000m e 13:25.51 nei 5000m. Ha conquistato 3 medaglie d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
1500 m
3:38.3h
3000 m
7:49.43
Età
39 anni
Al 14 set 2026: 1500 m 3:38.3h, 3000 m 7:49.43, Miglior prestazione 2012 3:48.44 (27 apr 2012) · 39 anni
PB
Record personali
1:49.27
3:38.3HT
4:07.6HT
7:49.43
13:25.51
1:02:26
8:38.59
48:08
28:22
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2012 | 1500m | 3:48.44 | - | 27 apr 2012 | ↑ | - |
| 2012 | 5000m | 13:46.96 | - | 14 apr 2012 | ↑ | - |
| 2012 | 10Kilometr | 30:32 | - | 19 mag 2012 | ↓ | - |
| 2012 | Semi | 1:05:22 | - | 7 apr 2012 | ↓ | - |
| 2011 | 1500m | 3:46.73 | - | 29 apr 2011 | ↑ | - |
| 2011 | 3000m | 8:00.22 | - | 1 giu 2011 | ↑ | - |
| 2011 | 5000m | 13:30.77 | - | 30 apr 2011 | ↑ | - |
| 2011 | 10Kilometr | 28:54 | - | 25 set 2011 | ↓ | - |
| 2011 | CrossCount | 35:38 | - | 20 mar 2011 | ↓ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2011 | 15Kilometr | 48:08 | - | 9 gen 2011 | ↑ | - |
| 2010 | 1500m | 3:39.07 | - | 15 lug 2010 | ↑ | - |
| 2010 | Mile | 4:13.58 | - | 12 dic 2010 | ↓ | - |
| 2010 | 3000m | 7:49.43 | - | 18 lug 2010 | ↑ | - |
| 2010 | 5000m | 13:25.51 | - | 19 feb 2010 | ↑ | - |
| 2010 | 10Kilometr | 30:17 | - | 7 nov 2010 | ↓ | - |
| 2010 | 15Kilometr | 48:13 | - | 31 ott 2010 | ↑ | - |
| 2010 | Semi | 1:04:13 | - | 3 apr 2010 | ↓ | - |
| 2009 | 800m | 1:49.3h | - | 14 feb 2009 | ↓ | - |
| 2009 | 1500m | 3:38.3h | - | 6 feb 2009 | ↑ | - |
| 2009 | 3000m | 8:05.9h | - | 23 gen 2009 | ↑ | - |
| 2009 | 10Kilometr | 28:22 | - | 29 ago 2009 | ↓ | - |
| 2009 | CrossCount | 37:27 | - | 28 mar 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | Semi | 1:03:19 | - | 5 set 2009 | ↓ | - |
| 2008 | 800m | 1:49.60 | - | 1 feb 2008 | ↓ | - |
| 2008 | 3000m | 8:04.9h | - | 25 gen 2008 | ↑ | - |
| 2008 | 3000mSt | 8:38.59 | - | 8 feb 2008 | - | - |
| 2008 | 10Kilometr | 29:03 | - | 30 ago 2008 | ↓ | - |
| 2008 | Semi | 1:02:26 | - | 5 lug 2008 | ↓ | - |
| 2007 | 800m | 1:49.27 | - | 26 gen 2007 | ↓ | - |
| 2007 | 1500m | 3:43.74 | - | 2 mar 2007 | ↑ | - |
| 2007 | 3000m | 8:03.28 | - | 2 feb 2007 | ↑ | - |
| 2007 | 5000m | 13:50.16 | - | 9 feb 2007 | ↑ | - |
| 2007 | 10Kilometr | 28:47 | - | 11 ago 2007 | ↓ | - |
| 2007 | CrossCount | 39:15 | - | 24 mar 2007 | ↓ | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | Semi | 1:04:19 | - | 6 ott 2007 | ↓ | - |
| 2006 | 1500m | 3:45.91 | - | 20 gen 2006 | ↑ | - |
| 2006 | 3000m | 8:00.08 | - | 27 gen 2006 | ↑ | - |
| 2006 | 5000m | 13:49.54 | - | 11 feb 2006 | ↑ | - |
| 2006 | 10Kilometr | 28:45 | - | 21 ott 2006 | ↓ | - |
| 2005 | 1500m | 3:49.69 | - | 11 mar 2005 | ↑ | - |
| 2005 | Mile | 4:07.6h | - | 28 ott 2005 | ↓ | - |
| 2005 | 3000m | 8:19.85 | - | 11 feb 2005 | ↑ | - |
| 2005 | 5000m | 14:22.16 | - | 16 apr 2005 | ↑ | - |
| 2005 | CrossCount | 25:27 | - | 20 mar 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 28:39 | - | 23 ott 2005 | ↓ | - |
| 2004 | 3000m | 8:21.30 | - | 3 dic 2004 | ↑ | - |
| 2004 | 10Kilometr | 29:43 | - | 10 ott 2004 | ↓ | - |
2012
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:32 | - | 19 mag | Kimberley South African 10 km Road Running Championships, Kimberley |
1500m | 3:48.44 | - | 27 apr | Johannesburg South African University Championships, Johannesburg |
5000m | 13:46.96 | - | 14 apr | South African Championships, Port Elizabeth |
Semi | 1:05:22 | - | 7 apr | Cape Town Old Mutual Half Marathon, Cape Town |
10Kilometr | 30:37 | - | 18 feb | Pretoria Tuks Bestmed 10 km, Pretoria |
2011
20 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:35 | - | 6 nov | Soweto 10 km, Soweto |
10Kilometr | 28:54 | - | 25 set | Cape Town 10 km, Cape Town |
5000m | 14:19.31 | - | 21 ago | Universiade, National Stadium, Shenzhen |
5000m | 14:22.58 | - | 19 ago | Universiade, National Stadium, Shenzhen |
3000m | 8:11.94 | - | 27 giu | Metz Meeting National D1, Metz |
5000m | 13:54.88 | - | 5 giu | Meeting International Mohammed VI d'Athletisme de Rabat, Rabat |
3000m | 8:00.22 | - | 1 giu | Dessau Anhalt 2011, Dessau |
3000m | 8:12.15 | - | 28 mag | Dakar Meeting Grand Prix IAAF, Dakar |
5000m | 13:34.62 | - | 15 mag | Belém GP Caixa Governo do Pará, Belém |
5000m | 13:49.42 | - | 11 mag | Fortaleza Grande Prêmio Caixa Unifor de Atletismo, Fortaleza |
5000m | 13:30.77 | - | 30 apr | Stellenbosch South African University Championships, Stellenbosch |
1500m | 3:46.73 | - | 29 apr | Stellenbosch South African University Championships, Stellenbosch |
1500m | 3:47.32 | - | 29 apr | Stellenbosch South African University Championships, Stellenbosch |
5000m | 13:32.90 | - | 16 apr | Cape Town Yellow Pages Series, Cape Town |
5000m | 13:31.87 | - | 10 apr | South African Championships, Durban |
CrossCount | 35:38 | - | 20 mar | 39th IAAF World Cross Country Championships, Punta Umbria |
5000m | 13:54.95 | - | 10 mar | Cape Town Yellow Pages Series, Cape Town |
1500m | 3:47.69 | - | 25 feb | Pretoria Yellow Pages Series, Pretoria |
3000m | 8:07.52 | - | 19 feb | Potchefstroom Yellow Pages Series, Potchefstroom |
15Kilometr | 48:08 | - | 9 gen | Johannesburg Varsity Kudus 15K, Johannesburg |
2010
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Mile | 4:13.58 | - | 12 dic | Stellenbosch Yellow Pages Series, Stellenbosch |
10Kilometr | 30:17 | - | 7 nov | Soweto 10km, Soweto |
15Kilometr | 48:13 | - | 31 ott | Boksburg Sportsmans Warehouse 15-K, Boksburg |
5000m | 14:21.36 | - | 1 ago | Nairobi African Championships, Nyayo National Stadium, Nairobi |
3000m | 7:49.43 | - | 18 lug | Tangier Meeting International, Tanger |
1500m | 3:39.07 | - | 15 lug | Karlstad Folksam GP, Karlstad |
3000m | 7:57.98 | - | 4 lug | Rhede International Meeting, Rhede |
5000m | 13:27.50 | - | 29 giu | Metz Meeting National D1, Metz |
1500m | 3:41.91 | - | 26 giu | Nivelles Meeting International Lotto Cup, Nivelles |
Semi | 1:04:13 | - | 3 apr | Half Marathon, Cape Town |
5000m | 13:45.71 | - | 21 mar | South African Championships, Durban |
1500m | 3:51.24 | - | 26 feb | Durban Yellow Pages Series, Durban |
5000m | 13:25.51 | - | 19 feb | Port Elizabeth Yellow Pages Series, Port Elizabeth |
2009
12 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:45 | - | 1 nov | Soweto Nedbank 10km, Soweto |
Semi | 1:03:19 | - | 5 set | Bloemfontein Nedbank Half Marathon, Bloemfontein |
10Kilometr | 28:22 | - | 29 ago | Stellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch. |
10Kilometr | 29:51 | - | 23 ago | Midrand Vodaworld 10-K, Midrand |
10Kilometr | 29:01 | - | 25 lug | Port Elizabeth Clover Milk 10-K, Port Elizabeth |
1500m | 3:42.26 | - | 10 giu | Thessaloniki 2009, Thessaloniki |
1500m | 3:45.76 | - | 5 giu | Baunatal Weltklasse, Baunatal |
1500m | 3:41.50 | - | 1 giu | Rehlingen Pfingstsportfest, Rehlingen |
CrossCount | 37:27 | - | 28 mar | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
1500m | 3:40.86 | - | 14 mar | South African Championships, Stellenbosch |
1500m | 3:48.32 | - | 13 mar | South African Championships, Stellenbosch |
800m | 1:49.3HT | - | 14 feb | Germiston |
Mostrando 1 - 50 di 98
Palmares
🥇
2011South African Championships
5000 Metres
🥇
2010South African Championships
5000 Metres
8
2008Addis Abeba African Championships
3000 Metres Steeplechase
🥇
2006South African Championships
5000 Metres