TS
Tshamano Setone
RSAMenBirth dateMay 7, 1987
Height-
Weight-
Tshamano Setone is a South Africa middle-distance runner, born on May 7, 1987. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:49.27 in the 800m, 3:38.3h in the 1500m, 4:07.6h in the Mile, 7:49.43 in the 3000m and 13:25.51 in the 5000m. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
Key facts
As of Sep 14, 2026: 1500 m 3:38.3h, 3000 m 7:49.43, 2012 season best 3:48.44 (Apr 27, 2012) · 39 years old
PB
Personal bests
1:49.27
3:38.3HT
4:07.6HT
7:49.43
13:25.51
1:02:26
8:38.59
48:08
28:22
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2012 | 1500m | 3:48.44 | - | Apr 27, 2012 | ↑ | - |
| 2012 | 5000m | 13:46.96 | - | Apr 14, 2012 | ↑ | - |
| 2012 | 10Kilometr | 30:32 | - | May 19, 2012 | ↓ | - |
| 2012 | Semi | 1:05:22 | - | Apr 7, 2012 | ↓ | - |
| 2011 | 1500m | 3:46.73 | - | Apr 29, 2011 | ↑ | - |
| 2011 | 3000m | 8:00.22 | - | Jun 1, 2011 | ↑ | - |
| 2011 | 5000m | 13:30.77 | - | Apr 30, 2011 | ↑ | - |
| 2011 | 10Kilometr | 28:54 | - | Sep 25, 2011 | ↓ | - |
| 2011 | CrossCount | 35:38 | - | Mar 20, 2011 | ↓ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2011 | 15Kilometr | 48:08 | - | Jan 9, 2011 | ↑ | - |
| 2010 | 1500m | 3:39.07 | - | Jul 15, 2010 | ↑ | - |
| 2010 | Mile | 4:13.58 | - | Dec 12, 2010 | ↓ | - |
| 2010 | 3000m | 7:49.43 | - | Jul 18, 2010 | ↑ | - |
| 2010 | 5000m | 13:25.51 | - | Feb 19, 2010 | ↑ | - |
| 2010 | 10Kilometr | 30:17 | - | Nov 7, 2010 | ↓ | - |
| 2010 | 15Kilometr | 48:13 | - | Oct 31, 2010 | ↑ | - |
| 2010 | Semi | 1:04:13 | - | Apr 3, 2010 | ↓ | - |
| 2009 | 800m | 1:49.3h | - | Feb 14, 2009 | ↓ | - |
| 2009 | 1500m | 3:38.3h | - | Feb 6, 2009 | ↑ | - |
| 2009 | 3000m | 8:05.9h | - | Jan 23, 2009 | ↑ | - |
| 2009 | 10Kilometr | 28:22 | - | Aug 29, 2009 | ↓ | - |
| 2009 | CrossCount | 37:27 | - | Mar 28, 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | Semi | 1:03:19 | - | Sep 5, 2009 | ↓ | - |
| 2008 | 800m | 1:49.60 | - | Feb 1, 2008 | ↓ | - |
| 2008 | 3000m | 8:04.9h | - | Jan 25, 2008 | ↑ | - |
| 2008 | 3000mSt | 8:38.59 | - | Feb 8, 2008 | - | - |
| 2008 | 10Kilometr | 29:03 | - | Aug 30, 2008 | ↓ | - |
| 2008 | Semi | 1:02:26 | - | Jul 5, 2008 | ↓ | - |
| 2007 | 800m | 1:49.27 | - | Jan 26, 2007 | ↓ | - |
| 2007 | 1500m | 3:43.74 | - | Mar 2, 2007 | ↑ | - |
| 2007 | 3000m | 8:03.28 | - | Feb 2, 2007 | ↑ | - |
| 2007 | 5000m | 13:50.16 | - | Feb 9, 2007 | ↑ | - |
| 2007 | 10Kilometr | 28:47 | - | Aug 11, 2007 | ↓ | - |
| 2007 | CrossCount | 39:15 | - | Mar 24, 2007 | ↓ | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | Semi | 1:04:19 | - | Oct 6, 2007 | ↓ | - |
| 2006 | 1500m | 3:45.91 | - | Jan 20, 2006 | ↑ | - |
| 2006 | 3000m | 8:00.08 | - | Jan 27, 2006 | ↑ | - |
| 2006 | 5000m | 13:49.54 | - | Feb 11, 2006 | ↑ | - |
| 2006 | 10Kilometr | 28:45 | - | Oct 21, 2006 | ↓ | - |
| 2005 | 1500m | 3:49.69 | - | Mar 11, 2005 | ↑ | - |
| 2005 | Mile | 4:07.6h | - | Oct 28, 2005 | ↓ | - |
| 2005 | 3000m | 8:19.85 | - | Feb 11, 2005 | ↑ | - |
| 2005 | 5000m | 14:22.16 | - | Apr 16, 2005 | ↑ | - |
| 2005 | CrossCount | 25:27 | - | Mar 20, 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 28:39 | - | Oct 23, 2005 | ↓ | - |
| 2004 | 3000m | 8:21.30 | - | Dec 3, 2004 | ↑ | - |
| 2004 | 10Kilometr | 29:43 | - | Oct 10, 2004 | ↓ | - |
2012
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:32 | - | May 19 | Kimberley South African 10 km Road Running Championships, Kimberley |
1500m | 3:48.44 | - | Apr 27 | Johannesburg South African University Championships, Johannesburg |
5000m | 13:46.96 | - | Apr 14 | South African Championships, Port Elizabeth |
Semi | 1:05:22 | - | Apr 7 | Cape Town Old Mutual Half Marathon, Cape Town |
10Kilometr | 30:37 | - | Feb 18 | Pretoria Tuks Bestmed 10 km, Pretoria |
2011
20 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:35 | - | Nov 6 | Soweto 10 km, Soweto |
10Kilometr | 28:54 | - | Sep 25 | Cape Town 10 km, Cape Town |
5000m | 14:19.31 | - | Aug 21 | Universiade, National Stadium, Shenzhen |
5000m | 14:22.58 | - | Aug 19 | Universiade, National Stadium, Shenzhen |
3000m | 8:11.94 | - | Jun 27 | Metz Meeting National D1, Metz |
5000m | 13:54.88 | - | Jun 5 | Meeting International Mohammed VI d'Athletisme de Rabat, Rabat |
3000m | 8:00.22 | - | Jun 1 | Dessau Anhalt 2011, Dessau |
3000m | 8:12.15 | - | May 28 | Dakar Meeting Grand Prix IAAF, Dakar |
5000m | 13:34.62 | - | May 15 | Belém GP Caixa Governo do Pará, Belém |
5000m | 13:49.42 | - | May 11 | Fortaleza Grande Prêmio Caixa Unifor de Atletismo, Fortaleza |
5000m | 13:30.77 | - | Apr 30 | Stellenbosch South African University Championships, Stellenbosch |
1500m | 3:46.73 | - | Apr 29 | Stellenbosch South African University Championships, Stellenbosch |
1500m | 3:47.32 | - | Apr 29 | Stellenbosch South African University Championships, Stellenbosch |
5000m | 13:32.90 | - | Apr 16 | Cape Town Yellow Pages Series, Cape Town |
5000m | 13:31.87 | - | Apr 10 | South African Championships, Durban |
CrossCount | 35:38 | - | Mar 20 | 39th IAAF World Cross Country Championships, Punta Umbria |
5000m | 13:54.95 | - | Mar 10 | Cape Town Yellow Pages Series, Cape Town |
1500m | 3:47.69 | - | Feb 25 | Pretoria Yellow Pages Series, Pretoria |
3000m | 8:07.52 | - | Feb 19 | Potchefstroom Yellow Pages Series, Potchefstroom |
15Kilometr | 48:08 | - | Jan 9 | Johannesburg Varsity Kudus 15K, Johannesburg |
2010
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 4:13.58 | - | Dec 12 | Stellenbosch Yellow Pages Series, Stellenbosch |
10Kilometr | 30:17 | - | Nov 7 | Soweto 10km, Soweto |
15Kilometr | 48:13 | - | Oct 31 | Boksburg Sportsmans Warehouse 15-K, Boksburg |
5000m | 14:21.36 | - | Aug 1 | Nairobi African Championships, Nyayo National Stadium, Nairobi |
3000m | 7:49.43 | - | Jul 18 | Tangier Meeting International, Tanger |
1500m | 3:39.07 | - | Jul 15 | Karlstad Folksam GP, Karlstad |
3000m | 7:57.98 | - | Jul 4 | Rhede International Meeting, Rhede |
5000m | 13:27.50 | - | Jun 29 | Metz Meeting National D1, Metz |
1500m | 3:41.91 | - | Jun 26 | Nivelles Meeting International Lotto Cup, Nivelles |
Semi | 1:04:13 | - | Apr 3 | Half Marathon, Cape Town |
5000m | 13:45.71 | - | Mar 21 | South African Championships, Durban |
1500m | 3:51.24 | - | Feb 26 | Durban Yellow Pages Series, Durban |
5000m | 13:25.51 | - | Feb 19 | Port Elizabeth Yellow Pages Series, Port Elizabeth |
2009
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:45 | - | Nov 1 | Soweto Nedbank 10km, Soweto |
Semi | 1:03:19 | - | Sep 5 | Bloemfontein Nedbank Half Marathon, Bloemfontein |
10Kilometr | 28:22 | - | Aug 29 | Stellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch. |
10Kilometr | 29:51 | - | Aug 23 | Midrand Vodaworld 10-K, Midrand |
10Kilometr | 29:01 | - | Jul 25 | Port Elizabeth Clover Milk 10-K, Port Elizabeth |
1500m | 3:42.26 | - | Jun 10 | Thessaloniki 2009, Thessaloniki |
1500m | 3:45.76 | - | Jun 5 | Baunatal Weltklasse, Baunatal |
1500m | 3:41.50 | - | Jun 1 | Rehlingen Pfingstsportfest, Rehlingen |
CrossCount | 37:27 | - | Mar 28 | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
1500m | 3:40.86 | - | Mar 14 | South African Championships, Stellenbosch |
1500m | 3:48.32 | - | Mar 13 | South African Championships, Stellenbosch |
800m | 1:49.3HT | - | Feb 14 | Germiston |
Showing 1 - 50 of 98
Honours
🥇
2011South African Championships
5000 Metres
🥇
2010South African Championships
5000 Metres
8
2008Addis Abeba African Championships
3000 Metres Steeplechase
🥇
2006South African Championships
5000 Metres
FAQ
Frequently asked questions
What is Tshamano Setone's 1500 m personal best?
Tshamano Setone's 1500 m personal best is 3:38.3h, set on Feb 6, 2009 in Durban (RSA).
Which events does Tshamano Setone compete in?
Tshamano Setone competes in the 1500 m and 3000 m.
How did Tshamano Setone perform in 2012?
2012 season best: 3:48.44, set on Apr 27, 2012.