Tshamano Setone

Tshamano Setone

South AfricaSouth Africa
Born
May 7, 1987 (39 years old)
Events
1500 m · 3000 m

Tshamano Setone is a South Africa middle-distance runner, born on May 7, 1987. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:49.27 in the 800m, 3:38.3h in the 1500m, 4:07.6h in the Mile, 7:49.43 in the 3000m and 13:25.51 in the 5000m. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 1500 m3:38.3h
2012 season best3:48.44Apr 27, 2012
2012 season best
Personal best · 3000 m7:49.43

As of Nov 6, 2026: 1500 m 3:38.3h, 3000 m 7:49.43, 2012 season best 3:48.44 (Apr 27, 2012) · 39 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mSecunda 2007South Africa 800 m all-time list1:49.271,047 pts–
1500mDurban 2009South Africa 1500 m all-time list3:38.3h1,130 pts–
MileJohannesburg 2005South Africa Mile all-time list4:07.6h984 pts–
3000mTanger 2010South Africa 3000 m all-time list7:49.431,119 pts–
5000mPort Elizabeth 2010South Africa 5000 m all-time list13:25.511,118 pts–
SemiPort Elizabeth 2008South Africa Half Marathon all-time list1:02:261,091 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20121500m 3:48.44–Apr 27, 2012–
20125000m 13:46.96–Apr 14, 2012–
201210Kilometr 30:32–May 19, 2012–
2012Semi 1:05:22–Apr 7, 2012–
20111500m 3:46.73–Apr 29, 2011–
20113000m 8:00.22–Jun 1, 2011–
20115000m 13:30.77–Apr 30, 2011–
201110Kilometr 28:54–Sep 25, 2011–
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FAQ

Frequently asked questions

Tshamano Setone's 1500 m personal best is 3:38.3h, set on Feb 6, 2009 in Durban (RSA).

Tshamano Setone competes in the 1500 m and 3000 m.

2012 season best: 3:48.44, set on Apr 27, 2012.