TP
Tara Palm
AUSDonneData di nascita28 lug 1985
Altezza-
Peso-
Tara Palm è una mezzofondista di Australia, nata il 28 luglio 1985. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:24.97 nei 1500m, 9:11.52 nei 3000m, 15:38.62 nei 5000m, 32:56.39 nei 10000m e 1:10:55 nei Semi. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Australia.
In sintesi
10 Kilometres Road
32:14
Mezza maratona
1:10:55
Ultima gara
New Balance 42k Porto Alegre, Porto Alegre
12 lug 2026 · 2:34:42
Età
41 anni
Al 24 set 2026: 10 Kilometres Road 32:14, Mezza maratona 1:10:55, Miglior prestazione 2026 33:28 (25 apr 2026, Ballarat (AUS)) · Ultima gara: New Balance 42k Porto Alegre, Porto Alegre, 12 lug 2026, 2:34:42 · 41 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 33:28 | - | 25 apr 2026 | ↑ | Ballarat Road Mile - Australian Road Mile Championships |
| 2026 | Semi | 1:11:22 | - | 25 gen 2026 | ↑ | Osaka Half Marathon |
| 2026 | Marathon | 2:31:58 | - | 22 feb 2026 | ↑ | Osaka Marathon |
| 2025 | Semi | 1:10:55 | - | 26 gen 2025 | ↑ | Osaka Half Marathon |
| 2025 | Marathon | 2:34:15 | - | 24 feb 2025 | ↑ | Osaka Marathon, Osaka |
| 2024 | Semi | 1:12:48 | - | 28 apr 2024 | ↑ | Ballarat Marathon - Half Marathon, 10km, 5km & Road Mile |
| 2024 | Marathon | 2:32:22 | - | 29 set 2024 | ↑ | BMW Berlin Marathon, Berlin |
| 2023 | 3000m | 9:30.41 | - | 4 feb 2023 | ↑ | State 3000m Championships & Mile End Chase 2 - 3000m |
| 2023 | 5Kilometre | 15:54 | - | 6 ago 2023 | ↑ | Fitzy's 5 Fun Run & State 5km Road Championship, Adelaide Parklands, Adelaide |
| 2023 | 5000m | 16:25.1h | - | 17 nov 2023 | ↓ | Adelaide Distance Series #2, SA Athletic Stadium, Adelaide |
| 2023 | 10000m | 33:41.27 | - | 2 dic 2023 | ↑ | Australian 10,000m Championships |
| 2023 | 10Kilometr | 34:02 | - | 5 mar 2023 | ↑ | Think Big Run The Bridge |
| 2023 | Semi | 1:12:10 | - | 2 apr 2023 | ↑ | Generali Halbmarathon |
| 2023 | Marathon | 2:33:19 | - | 24 set 2023 | ↑ | BMW Berlin Marathon |
| 2022 | 5Kilometre | 16:28 | - | 4 set 2022 | ↑ | - |
| 2022 | 5000m | 16:39.45 | - | 19 nov 2022 | ↓ | Bridgestone Athletic Centre, Adelaide (AUS) |
| 2022 | 10000m | 33:24.39 | - | 15 dic 2022 | ↑ | Lakeside Stadium, Melbourne (AUS) |
| 2022 | 12Kilometr | 40:50 | - | 18 set 2022 | ↑ | Australian 12km Road Running Championships |
| 2022 | Semi | 1:15:05 | - | 21 ago 2022 | ↑ | Adelaide (AUS) |
| 2021 | 10000m | 32:56.39 | - | 26 gen 2021 | ↑ | Zátopek 10, Hagenauer Reserve, Box Hill, Melbourne |
| 2020 | 5000m | 15:55.28 | - | 2 dic 2020 | ↓ | SA Athletic Stadium, Adelaide (AUS) |
| 2020 | 10Kilometr | 32:14 | - | 13 dic 2020 | ↑ | Launceston (AUS) |
| 2020 | 10000m | 32:42.37 | - | 24 ott 2020 | ↑ | - |
| 2019 | 1500m | 4:25.54 | - | 16 feb 2019 | ↑ | Adelaide (AUS) |
| 2019 | 3000m | 9:11.52 | - | 7 feb 2019 | ↑ | Melbourne (AUS) |
| 2019 | 5000m | 15:38.62 | - | 23 feb 2019 | ↓ | Track Classic, Sydney |
| 2019 | 5Kilometre | 15:42 | - | 4 ago 2019 | ↑ | Adelaide (AUS) |
| 2019 | 12Kilometr | 39:10 | - | 15 set 2019 | ↑ | Westpac City to Bay Road Race 12-K - Australian Road Running Championships |
| 2019 | Semi | 1:11:27 | - | 13 ott 2019 | ↑ | Sri Lankan Airlines Half Marathon |
| 2018 | 3000m | 9:36.85 | - | 4 ago 2018 | ↑ | Kessel-Lo (BEL) |
| 2018 | 5000m | 15:57.11 | - | 22 dic 2018 | ↓ | Geelong (AUS) |
| 2018 | 5Kilometre | 16:41 | - | 27 mag 2018 | ↑ | Wien Frauenlauf |
| 2018 | 10000m | 33:06.22 | - | 13 dic 2018 | ↑ | Melbourne Zatopek:10, Melbourne |
| 2018 | 12Kilometr | 39:31 | - | 16 set 2018 | ↑ | Adelaide Australian 12 km Road Running Championships |
| 2017 | 3000m | 9:26.34 | - | 25 nov 2017 | ↑ | Adelaide (AUS) |
| 2017 | 5000m | 16:25.18 | - | 8 nov 2017 | ↓ | Adelaide (AUS) |
| 2017 | 10Kilometr | 34:44 | - | 1 lug 2017 | ↑ | Gold Coast (AUS) |
| 2017 | 12Kilometr | 41:56 | - | 17 set 2017 | ↑ | Adelaide (AUS) |
| 2014 | 1500m | 4:24.97 | - | 18 gen 2014 | ↑ | Adelaide (AUS) |
| 2014 | 5000m | 16:08.36 | - | 9 gen 2014 | ↓ | Adelaide (AUS) |
| 2014 | 10Kilometr | 33:13 | - | 15 giu 2014 | ↑ | Launceston (AUS) |
| 2013 | 3000m | 9:25.92 | - | 9 nov 2013 | ↑ | Sydney (AUS) |
| 2013 | 5000m | 15:57.24 | - | 28 nov 2013 | ↓ | Adelaide (AUS) |
| 2013 | 5Kilometre | 16:11 | - | 4 ago 2013 | ↑ | Adelaide (AUS) |
| 2013 | CrossCount | 28:47 | - | 24 mar 2013 | ↑ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10000m | 33:50.53 | - | 12 dic 2013 | ↑ | Melbourne (AUS) |
| 2013 | 10Kilometr | 34:10 | - | 28 lug 2013 | ↑ | Melbourne (AUS) |
| 2012 | 3000m | 9:41.35 | - | 8 dic 2012 | ↑ | Adelaide (AUS) |
| 2010 | 1500m | 4:31.61 | - | 13 feb 2010 | ↑ | Adelaide (AUS) |
| 2010 | 3000m | 9:27.57 | - | 17 mar 2010 | ↑ | Adelaide (AUS) |
| 2010 | 3000mSt | 10:54.83 | - | 14 feb 2010 | - | Adelaide (AUS) |
| 2010 | 5000m | 15:52.36 | - | 16 apr 2010 | ↓ | Perth (AUS) |
| 2010 | 10Kilometr | 33:41 | - | 1 mag 2010 | ↑ | Sydney (AUS) |
| 2009 | 3000m | 9:18.75 | - | 21 gen 2009 | ↑ | - |
| 2009 | 5000m | 16:17.65 | - | 10 gen 2009 | ↓ | Adelaide (AUS) |
| 2009 | CrossCount | 31:23 | - | 28 mar 2009 | ↑ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | 10Kilometr | 33:08 | - | 30 mag 2009 | ↑ | Springvale (AUS) |
| 2008 | 1500m | 4:30.86 | - | 15 nov 2008 | ↑ | Adelaide (AUS) |
| 2008 | 3000m | 9:34.57 | - | 11 gen 2008 | ↑ | Mile End (AUS) |
| 2008 | 5000m | 16:05.14 | - | 16 feb 2008 | ↓ | Sydney (AUS) |
| 2008 | 10Kilometr | 34:01 | - | 17 mag 2008 | ↑ | Springvale (AUS) |
| 2007 | 1500m | 4:32.75 | - | 3 nov 2007 | ↑ | Mile End (AUS) |
| 2007 | 3000m | 9:43.62 | - | 20 gen 2007 | ↑ | Adelaide (AUS) |
| 2007 | 5000m | 16:13.95 | - | 10 feb 2007 | ↓ | Hobart (AUS) |
| 2007 | 10Kilometr | 34:24 | - | 26 mag 2007 | ↑ | Melbourne (AUS) |
| 2007 | 10000m | 35:49.40 | - | 13 dic 2007 | ↑ | Melbourne (AUS) |
2026
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:34:42 | - | 12 lug | New Balance 42k Porto Alegre, Porto Alegre |
Semi | 1:12:13 | - | 31 mag | McGrath Launceston Running Festival - Peppers Silo Half Marathon |
Semi | 1:18:05 | - | 3 mag | Athletics SA State 10km Road Running Championships in conjunction with Brooks Adelaide Marathon |
10Kilometr | 33:28 | - | 25 apr | Ballarat Road Mile - Australian Road Mile Championships |
Marathon | 2:31:58 | - | 22 feb | Osaka Marathon |
Semi | 1:11:22 | - | 25 gen | Osaka Half Marathon |
2025
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:44:51 | - | 15 set | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
Marathon | 2:44:51 | - | 14 set | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
Semi | 1:13:54 | - | 3 ago | Sunshine Coast Marathon Festival |
Semi | 1:12:08 | - | 5 lug | Gold Coast Half Marathon, Gold Coast - Australian Half Marathon Ch. |
Semi | 1:13:21 | - | 27 apr | Ballarat Marathon - Half Marathon, 10km, 5km & Road Mile, Ballarat |
Marathon | 2:34:15 | - | 24 feb | Osaka Marathon, Osaka |
Semi | 1:10:55 | - | 26 gen | Osaka Half Marathon |
2024
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:32:22 | - | 29 set | BMW Berlin Marathon, Berlin |
Semi | 1:12:48 | - | 28 apr | Ballarat Marathon - Half Marathon, 10km, 5km & Road Mile |
Marathon | 2:32:25 | - | 25 feb | Osaka Marathon |
2023
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 33:41.27 | - | 2 dic | Australian 10,000m Championships |
5000m | 16:25.1HT | - | 17 nov | Adelaide Distance Series #2, SA Athletic Stadium, Adelaide |
5000m | 16:25.1HT | - | 17 nov | Adelaide Distance Series #2, SA Athletic Stadium, Adelaide |
Semi | 1:16:18 | - | 1 ott | World Athletics Road Running Championships, Riga |
Marathon | 2:33:19 | - | 24 set | BMW Berlin Marathon |
Semi | 1:14:20 | - | 13 ago | Australian Half Marathon Championships, Alexandra Headland, Sunshine Coast |
5Kilometre | 15:54 | - | 6 ago | Fitzy's 5 Fun Run & State 5km Road Championship, Adelaide Parklands, Adelaide |
Semi | 1:13:16 | - | 11 giu | McGrath Launceston Running Festival-Think Big Half Marathon, Riverbend Park, Launceston |
Semi | 1:12:10 | - | 2 apr | Generali Halbmarathon |
10Kilometr | 34:02 | - | 5 mar | Think Big Run The Bridge |
3000m | 9:30.41 | - | 4 feb | State 3000m Championships & Mile End Chase 2 - 3000m |
2022
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 33:24.39 | - | 15 dic | Zatopek 10, Lakeside Stadium, Melbourne - Australian 10,000m Ch. |
5000m | 16:39.45 | - | 19 nov | SA State 5000m Championships, Bridgestone Athletic Centre, Adelaide |
10000m | 35:44.8HT | - | 30 ott | SA State 10,000m Championships, Bridgestone Athletic Centre, Adelaide |
Semi | 1:16:07 | - | 2 ott | Nike Melbourne Marathon Festival, Melbourne |
12Kilometr | 40:50 | - | 18 set | Australian 12km Road Running Championships |
5Kilometre | 16:28 | - | 4 set | Fitzy's 5 Fun Run & State 5km Road Ch., Adelaide |
Semi | 1:15:05 | - | 21 ago | Adelaide Marathon Festival, Adelaide |
2021
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 32:56.39 | - | 26 gen | Zátopek 10, Hagenauer Reserve, Box Hill, Melbourne |
2020
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 32:14 | - | 13 dic | Launceston Running Festival C5 Pro-Solutions Launceston 10, Launceston |
5000m | 15:55.28 | - | 2 dic | Adelaide Invitational #1 & State 5000m Championships, SA Athletic Stadium, Adelaide |
5000m | 16:10.75 | - | 7 nov | 5000m Time Trial Night, SA Athletic Stadium, Adelaide |
10000m | 32:42.37 | - | 24 ott | SA State 10000m Championships, SA Athletic Stadium, Adelaide |
10Kilometr | 32:46 | - | 18 lug | ASA State 10km Road Running Championships, Adelaide |
10Kilometr | 33:39 | - | 23 feb | Hobart Run the Bridge, Hobart |
2019
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | DNF | - | 14 dic | Zatopek:10 - Australian 10,000m Championships |
5000m | 16:03.06 | - | 27 nov | Adelaide Invitational #1, SA Athletic Stadium, Adelaide |
Semi | 1:11:27 | - | 13 ott | Sri Lankan Airlines Half Marathon |
12Kilometr | 39:10 | - | 15 set | Westpac City to Bay Road Race 12-K - Australian Road Running Championships |
5Kilometre | 15:42 | - | 4 ago | Fitzy's 5, Adelaide |
5000m | 16:35.16 | - | 25 giu | Oceania Championships, Townsville |
1500m | 4:31.21 | - | 1 giu | Putbos Memorial Léon Buyle, Oordegem |
5Kilometre | 15:56 | - | 26 mag | Frauenlauf, Wien |
3000m | 9:34.31 | - | 6 mar | Invitational & State 3000m Championships, Adelaide |
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