Tara Palm

Tara Palm

AustraliaAustraliaActive
Born
Jul 28, 1985 (41 years old)
Events
10 Kilometres Road · Half Marathon

Tara Palm is a Australia middle-distance runner, born on July 28, 1985. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:24.97 in the 1500m, 9:11.52 in the 3000m, 15:38.62 in the 5000m, 32:56.39 in the 10000m and 1:10:55 in the Semi. She is currently active on the international athletics circuit, representing Australia.

Personal best · 10 Kilometres Road32:14
2026 season best33:28Apr 25, 2026 · Ballarat
2026 season best
Personal best · Half Marathon1:10:55
Last competitionNew Balance 42k Porto Alegre, Porto AlegreJul 12, 2026 · 2:34:42
New Balance 42k Porto Alegre, Porto Alegre

As of Nov 9, 2026: 10 Kilometres Road 32:14, Half Marathon 1:10:55, 2026 season best 33:28 (Apr 25, 2026, Ballarat (AUS)) · Last competition: New Balance 42k Porto Alegre, Porto Alegre, Jul 12, 2026, 2:34:42 · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mAdelaide 2014Australia 1500 m all-time list4:24.971,014 pts––
3000mMelbourne 2019Australia 3000 m all-time list9:11.521,068 pts––
5000mSydney 2019Australia 5000 m all-time list15:38.621,090 pts––
10000mMelbourne 2021Australia 10 000 m all-time list32:56.391,090 pts––
SemiOsaka 2025Australia Half Marathon all-time list1:10:551,111 pts–#328
MarathonOsaka 2026Australia Marathon all-time list2:31:581,099 pts–#445

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610Kilometr 33:28–Apr 25, 2026Ballarat Road Mile - Australian Road Mile Championships
2026Semi 1:11:22–Jan 25, 2026Osaka Half Marathon
2026Marathon 2:31:58–Feb 22, 2026Osaka Marathon
2025Semi 1:10:55–Jan 26, 2025Osaka Half Marathon
2025Marathon 2:34:15–Feb 24, 2025Osaka Marathon, Osaka
2024Semi 1:12:48–Apr 28, 2024Ballarat Marathon - Half Marathon, 10km, 5km & Road Mile
2024Marathon 2:32:22–Sep 29, 2024BMW Berlin Marathon, Berlin
20233000m 9:30.41–Feb 4, 2023State 3000m Championships & Mile End Chase 2 - 3000m
Compare me with Tara Palm
FAQ

Frequently asked questions

Tara Palm's 10 Kilometres Road personal best is 32:14, set on Dec 13, 2020 in Launceston (AUS).

Tara Palm competes in the 10 Kilometres Road and Half Marathon.

2026 season best: 33:28, set on Apr 25, 2026 in Ballarat (AUS). Last competition: New Balance 42k Porto Alegre, Porto Alegre on Jul 12, 2026, 2:34:42.