SŚ
Sonia Świetlik
POLDonneData di nascita1 mag 1992
Altezza-
Peso-
Sonia Świetlik è una velocista di Polonia, nata il 1 maggio 1992. Gareggia principalmente nei 100m, 200m e 400m.
I suoi record personali includono 12.80 nei 100m, 26.11 nei 200m, 56.51 nei 400m, 1:02.47 nei 400mH e 40.65 nei 300m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
In sintesi
400 m
56.51
400 m ostacoli
1:02.47
Età
34 anni
Al 25 set 2026: 400 m 56.51, 400 m ostacoli 1:02.47, Miglior prestazione 2021 56.95 (5 giu 2021, Stadion Miejski, Piaseczno (POL)) · 34 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2021 | 100m | 12.92 | +1.5 | 29 mag 2021 | ↓ | Stadion Miejski, Piaseczno (POL) |
| 2021 | 200m | 26.11 | +1.1 | 30 mag 2021 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2021 | 300m | 40.76 | - | 29 mag 2021 | ↓ | Stadion Miejski, Piaseczno (POL) |
| 2021 | 400m | 56.95 | - | 5 giu 2021 | ↑ | Stadion Miejski, Piaseczno (POL) |
| 2020 | 100m | 12.80 | +0.6 | 25 lug 2020 | ↓ | Stadion MOSiR, Lublin (POL) |
| 2020 | 200m | 26.15 | -0.2 | 1 ago 2020 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | 300m | 40.65 | - | 6 set 2020 | ↓ | Stadion Miejski, Piaseczno (POL) |
| 2020 | 400m | 56.51 | - | 25 lug 2020 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2019 | HJ | 1.80 | - | 31 ago 2019 | - | - |
| 2019 | PV | 3.90 | - | 4 ago 2019 | - | Hungarian Combined Events Championships |
| 2019 | LJ | 5.89 | +0.3 | 3 ago 2019 | - | Hungarian Combined Events Championships |
| 2019 | 100m | 11.28 | +1.7 | 3 ago 2019 | ↓ | Hungarian Combined Events Championships |
| 2019 | SP | 11.87 | - | 25 mag 2019 | - | - |
| 2019 | 110mH | 15.92 | +2.0 | 27 lug 2019 | - | Hungarian Championships |
| 2019 | DT | 34.27 | - | 4 ago 2019 | - | Hungarian Combined Events Championships |
| 2019 | 400m | 50.39 | - | 3 ago 2019 | ↑ | Hungarian Combined Events Championships |
| 2019 | JT | 52.27 | - | 4 ago 2019 | - | Hungarian Combined Events Championships |
| 2019 | 1500m | 5:01.59 | - | 4 ago 2019 | - | Hungarian Combined Events Championships |
| 2019 | Dec | 6323 | - | 4 ago 2019 | - | Hungarian Combined Events Championships |
| 2013 | 400m | 57.38 | - | 7 giu 2013 | ↑ | Łódź (POL) |
| 2012 | 400m | 59.05 | - | 18 mag 2012 | ↑ | Bydgoszcz (POL) |
| 2012 | 400mH | 1:04.28 | - | 10 giu 2012 | ↓ | Warszawa (POL) |
| 2011 | 400m | 57.39 | - | 11 giu 2011 | ↑ | Slubice (POL) |
| 2011 | 400mH | 1:03.74 | - | 12 giu 2011 | ↓ | Slubice (POL) |
| 2010 | 400m | 57.75 | - | 8 mag 2010 | ↑ | Poznan (POL) |
| 2010 | 400mH | 1:03.02 | - | 26 giu 2010 | ↓ | Białystok (POL) |
| 2009 | 400m | 58.72 | - | 30 mag 2009 | ↑ | Pila (POL) |
| 2009 | 400mH | 1:02.47 | - | 24 lug 2009 | ↓ | Kraków (POL) |
2021
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m | 58.39 | - | 18 lug | Summer Meeting, Stadion Zygmunta Szelesta, Warszawa |
400m | 58.33 | - | 13 giu | Regional U20 Championships, Stadion Zygmunta Szelesta, Warszawa |
400m | 56.95 | - | 5 giu | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
200m | 26.11 | +1.1 | 30 mag | Regional U20 Championships, Stadion Zygmunta Szelesta, Warszawa - Invitational Events |
100m | 12.92 | +1.5 | 29 mag | Piaseczyńska Piątka Meeting, Stadion Miejski, Piaseczno |
300m | 40.76 | - | 29 mag | Piaseczyńska Piątka Meeting, Stadion Miejski, Piaseczno |
200m | 26.17 | +0.1 | 23 mag | Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
100m | 12.95 | -0.2 | 23 mag | Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
2020
14 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
300m | 40.65 | - | 6 set | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
100m | 12.93 | +0.7 | 6 set | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
400m | 57.05 | - | 5 set | Eugeniusz Lokajski Meeting, Stadion Zygmunta Szelesta, Warszawa |
400m | 57.70 | - | 29 ago | Polish Championships, Stadion OSiR, Wloclawek |
400m | 57.70 | - | 28 ago | Polish Championships, Stadion OSiR, Wloclawek |
400m | 57.05 | - | 23 ago | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
400m | 56.98 | - | 8 ago | Qualification Meeting, Stadion BOSiR, Białystok |
200m | 26.15 | -0.2 | 1 ago | Quaification Meeting, Akademicki Związek Sportowy, Łódź |
100m | 13.06 | -0.5 | 1 ago | Quaification Meeting, Akademicki Związek Sportowy, Łódź |
400m | 56.51 | - | 25 lug | Qualification Meeting, Stadion MOSiR, Lublin |
100m | 12.80 | +0.6 | 25 lug | Qualification Meeting, Stadion MOSiR, Lublin |
200m | 26.78 | -2.0 | 19 lug | Zawisza Meeting, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
100m | 13.00 | +0.2 | 4 lug | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
100m | 12.86 | +1.2 | 4 lug | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
2019
28 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
JT | 47.52 | - | 31 ago | Hungarian Super League Final, Lantos Mihály Sportközpont, Budapest - Combined Events |
HJ | 1.80 | - | 31 ago | Hungarian Super League Final, Lantos Mihály Sportközpont, Budapest - Combined Events |
110mH | 16.31 | +0.7 | 31 ago | Hungarian Super League Final, Lantos Mihály Sportközpont, Budapest |
100m | 11.37 | +1.9 | 31 ago | Hungarian Super League Final, Lantos Mihály Sportközpont, Budapest - Combined Events |
Dec | 6323 | - | 4 ago | Hungarian Combined Events Championships |
JT | 52.27 | - | 4 ago | Hungarian Combined Events Championships |
DT | 34.27 | - | 4 ago | Hungarian Combined Events Championships |
PV | 3.90 | - | 4 ago | Hungarian Combined Events Championships |
110mH | 16.43 | -0.9 | 4 ago | Hungarian Combined Events Championships |
1500m | 5:01.59 | - | 4 ago | Hungarian Combined Events Championships |
100m | 11.28 | +1.7 | 3 ago | Hungarian Combined Events Championships |
HJ | 1.78 | - | 3 ago | Hungarian Combined Events Championships |
LJ | 5.89 | +0.3 | 3 ago | Hungarian Combined Events Championships |
SP | 11.18 | - | 3 ago | Hungarian Combined Events Championships |
400m | 50.39 | - | 3 ago | Hungarian Combined Events Championships |
110mH | 15.92 | +2.0 | 27 lug | Hungarian Championships |
110mH | 16.39 | +0.9 | 27 lug | Hungarian Championships |
JT | 51.57 | - | 22 giu | Paulinyi Jenő Memorial, Budapest - Combined Events |
100m | 11.59 | -0.5 | 22 giu | Paulinyi Jenő Memorial, Budapest - Combined Events |
LJ | 5.51 | +0.0 | 22 giu | Paulinyi Jenő Memorial, Budapest - Combined Events |
JT | 47.14 | - | 26 mag | Hungarian University Championships, Budapest - Combined Events |
Dec | 5951 | - | 26 mag | Hungarian University Championships, Budapest |
DT | 32.76 | - | 26 mag | Hungarian University Championships, Budapest - Combined Events |
PV | 3.80 | - | 26 mag | Hungarian University Championships, Budapest - Combined Events |
110mH | 16.61 | +1.2 | 26 mag | Hungarian University Championships, Budapest - Combined Events |
1500m | 5:08.15 | - | 26 mag | Hungarian University Championships, Budapest - Combined Events |
LJ | 5.58 | -1.9 | 25 mag | Hungarian University Championships, Budapest - Combined Events |
SP | 11.87 | - | 25 mag | Hungarian University Championships, Budapest - Combined Events |
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