SŚ
Sonia Świetlik
POLFrauenGeburtsdatum1. Mai 1992
Größe-
Gewicht-
Sonia Świetlik ist eine Sprinterin aus Polen, geboren am 1. Mai 1992. Sie tritt hauptsächlich in den Disziplinen 100m, 200m und 400m an.
Ihre persönlichen Bestleistungen umfassen 12.80 über 100m, 26.11 über 200m, 56.51 über 400m, 1:02.47 über 400mH und 40.65 über 300m. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Polen.
Auf einen Blick
400 m
56.51
400 m Hürden
1:02.47
Alter
34 Jahre
Stand 25. Sept. 2026: 400 m 56.51, 400 m Hürden 1:02.47, Saisonbestleistung 2021 56.95 (5. Juni 2021, Stadion Miejski, Piaseczno (POL)) · 34 Jahre
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2021 | 100m | 12.92 | +1.5 | 29. Mai 2021 | ↓ | Stadion Miejski, Piaseczno (POL) |
| 2021 | 200m | 26.11 | +1.1 | 30. Mai 2021 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2021 | 300m | 40.76 | - | 29. Mai 2021 | ↓ | Stadion Miejski, Piaseczno (POL) |
| 2021 | 400m | 56.95 | - | 5. Juni 2021 | ↑ | Stadion Miejski, Piaseczno (POL) |
| 2020 | 100m | 12.80 | +0.6 | 25. Juli 2020 | ↓ | Stadion MOSiR, Lublin (POL) |
| 2020 | 200m | 26.15 | -0.2 | 1. Aug. 2020 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | 300m | 40.65 | - | 6. Sept. 2020 | ↓ | Stadion Miejski, Piaseczno (POL) |
| 2020 | 400m | 56.51 | - | 25. Juli 2020 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2019 | HJ | 1.80 | - | 31. Aug. 2019 | - | - |
| 2019 | PV | 3.90 | - | 4. Aug. 2019 | - | Hungarian Combined Events Championships |
| 2019 | LJ | 5.89 | +0.3 | 3. Aug. 2019 | - | Hungarian Combined Events Championships |
| 2019 | 100m | 11.28 | +1.7 | 3. Aug. 2019 | ↓ | Hungarian Combined Events Championships |
| 2019 | SP | 11.87 | - | 25. Mai 2019 | - | - |
| 2019 | 110mH | 15.92 | +2.0 | 27. Juli 2019 | - | Hungarian Championships |
| 2019 | DT | 34.27 | - | 4. Aug. 2019 | - | Hungarian Combined Events Championships |
| 2019 | 400m | 50.39 | - | 3. Aug. 2019 | ↑ | Hungarian Combined Events Championships |
| 2019 | JT | 52.27 | - | 4. Aug. 2019 | - | Hungarian Combined Events Championships |
| 2019 | 1500m | 5:01.59 | - | 4. Aug. 2019 | - | Hungarian Combined Events Championships |
| 2019 | Dec | 6323 | - | 4. Aug. 2019 | - | Hungarian Combined Events Championships |
| 2013 | 400m | 57.38 | - | 7. Juni 2013 | ↑ | Łódź (POL) |
| 2012 | 400m | 59.05 | - | 18. Mai 2012 | ↑ | Bydgoszcz (POL) |
| 2012 | 400mH | 1:04.28 | - | 10. Juni 2012 | ↓ | Warszawa (POL) |
| 2011 | 400m | 57.39 | - | 11. Juni 2011 | ↑ | Slubice (POL) |
| 2011 | 400mH | 1:03.74 | - | 12. Juni 2011 | ↓ | Slubice (POL) |
| 2010 | 400m | 57.75 | - | 8. Mai 2010 | ↑ | Poznan (POL) |
| 2010 | 400mH | 1:03.02 | - | 26. Juni 2010 | ↓ | Białystok (POL) |
| 2009 | 400m | 58.72 | - | 30. Mai 2009 | ↑ | Pila (POL) |
| 2009 | 400mH | 1:02.47 | - | 24. Juli 2009 | ↓ | Kraków (POL) |
2021
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400m | 58.39 | - | 18. Juli | Summer Meeting, Stadion Zygmunta Szelesta, Warszawa |
400m | 58.33 | - | 13. Juni | Regional U20 Championships, Stadion Zygmunta Szelesta, Warszawa |
400m | 56.95 | - | 5. Juni | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
200m | 26.11 | +1.1 | 30. Mai | Regional U20 Championships, Stadion Zygmunta Szelesta, Warszawa - Invitational Events |
100m | 12.92 | +1.5 | 29. Mai | Piaseczyńska Piątka Meeting, Stadion Miejski, Piaseczno |
300m | 40.76 | - | 29. Mai | Piaseczyńska Piątka Meeting, Stadion Miejski, Piaseczno |
200m | 26.17 | +0.1 | 23. Mai | Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
100m | 12.95 | -0.2 | 23. Mai | Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
2020
14 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
300m | 40.65 | - | 6. Sept. | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
100m | 12.93 | +0.7 | 6. Sept. | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
400m | 57.05 | - | 5. Sept. | Eugeniusz Lokajski Meeting, Stadion Zygmunta Szelesta, Warszawa |
400m | 57.70 | - | 29. Aug. | Polish Championships, Stadion OSiR, Wloclawek |
400m | 57.70 | - | 28. Aug. | Polish Championships, Stadion OSiR, Wloclawek |
400m | 57.05 | - | 23. Aug. | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
400m | 56.98 | - | 8. Aug. | Qualification Meeting, Stadion BOSiR, Białystok |
200m | 26.15 | -0.2 | 1. Aug. | Quaification Meeting, Akademicki Związek Sportowy, Łódź |
100m | 13.06 | -0.5 | 1. Aug. | Quaification Meeting, Akademicki Związek Sportowy, Łódź |
400m | 56.51 | - | 25. Juli | Qualification Meeting, Stadion MOSiR, Lublin |
100m | 12.80 | +0.6 | 25. Juli | Qualification Meeting, Stadion MOSiR, Lublin |
200m | 26.78 | -2.0 | 19. Juli | Zawisza Meeting, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
100m | 13.00 | +0.2 | 4. Juli | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
100m | 12.86 | +1.2 | 4. Juli | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
2019
28 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
JT | 47.52 | - | 31. Aug. | Hungarian Super League Final, Lantos Mihály Sportközpont, Budapest - Combined Events |
HJ | 1.80 | - | 31. Aug. | Hungarian Super League Final, Lantos Mihály Sportközpont, Budapest - Combined Events |
110mH | 16.31 | +0.7 | 31. Aug. | Hungarian Super League Final, Lantos Mihály Sportközpont, Budapest |
100m | 11.37 | +1.9 | 31. Aug. | Hungarian Super League Final, Lantos Mihály Sportközpont, Budapest - Combined Events |
Dec | 6323 | - | 4. Aug. | Hungarian Combined Events Championships |
JT | 52.27 | - | 4. Aug. | Hungarian Combined Events Championships |
DT | 34.27 | - | 4. Aug. | Hungarian Combined Events Championships |
PV | 3.90 | - | 4. Aug. | Hungarian Combined Events Championships |
110mH | 16.43 | -0.9 | 4. Aug. | Hungarian Combined Events Championships |
1500m | 5:01.59 | - | 4. Aug. | Hungarian Combined Events Championships |
100m | 11.28 | +1.7 | 3. Aug. | Hungarian Combined Events Championships |
HJ | 1.78 | - | 3. Aug. | Hungarian Combined Events Championships |
LJ | 5.89 | +0.3 | 3. Aug. | Hungarian Combined Events Championships |
SP | 11.18 | - | 3. Aug. | Hungarian Combined Events Championships |
400m | 50.39 | - | 3. Aug. | Hungarian Combined Events Championships |
110mH | 15.92 | +2.0 | 27. Juli | Hungarian Championships |
110mH | 16.39 | +0.9 | 27. Juli | Hungarian Championships |
JT | 51.57 | - | 22. Juni | Paulinyi Jenő Memorial, Budapest - Combined Events |
100m | 11.59 | -0.5 | 22. Juni | Paulinyi Jenő Memorial, Budapest - Combined Events |
LJ | 5.51 | +0.0 | 22. Juni | Paulinyi Jenő Memorial, Budapest - Combined Events |
JT | 47.14 | - | 26. Mai | Hungarian University Championships, Budapest - Combined Events |
Dec | 5951 | - | 26. Mai | Hungarian University Championships, Budapest |
DT | 32.76 | - | 26. Mai | Hungarian University Championships, Budapest - Combined Events |
PV | 3.80 | - | 26. Mai | Hungarian University Championships, Budapest - Combined Events |
110mH | 16.61 | +1.2 | 26. Mai | Hungarian University Championships, Budapest - Combined Events |
1500m | 5:08.15 | - | 26. Mai | Hungarian University Championships, Budapest - Combined Events |
LJ | 5.58 | -1.9 | 25. Mai | Hungarian University Championships, Budapest - Combined Events |
SP | 11.87 | - | 25. Mai | Hungarian University Championships, Budapest - Combined Events |
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