SŚ
Sonia Świetlik
POLWomenBirth dateMay 1, 1992
Height-
Weight-
Sonia Świetlik is a Poland sprinter, born on May 1, 1992. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.80 in the 100m, 26.11 in the 200m, 56.51 in the 400m, 1:02.47 in the 400mH and 40.65 in the 300m. She is currently active on the international athletics circuit, representing Poland.
Key facts
400 m
56.51
400 m hurdles
1:02.47
Age
34 years old
As of Sep 25, 2026: 400 m 56.51, 400 m hurdles 1:02.47, 2021 season best 56.95 (Jun 5, 2021, Stadion Miejski, Piaseczno (POL)) · 34 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2021 | 100m | 12.92 | +1.5 | May 29, 2021 | ↓ | Stadion Miejski, Piaseczno (POL) |
| 2021 | 200m | 26.11 | +1.1 | May 30, 2021 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2021 | 300m | 40.76 | - | May 29, 2021 | ↓ | Stadion Miejski, Piaseczno (POL) |
| 2021 | 400m | 56.95 | - | Jun 5, 2021 | ↑ | Stadion Miejski, Piaseczno (POL) |
| 2020 | 100m | 12.80 | +0.6 | Jul 25, 2020 | ↓ | Stadion MOSiR, Lublin (POL) |
| 2020 | 200m | 26.15 | -0.2 | Aug 1, 2020 | ↑ | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | 300m | 40.65 | - | Sep 6, 2020 | ↓ | Stadion Miejski, Piaseczno (POL) |
| 2020 | 400m | 56.51 | - | Jul 25, 2020 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2019 | HJ | 1.80 | - | Aug 31, 2019 | - | - |
| 2019 | PV | 3.90 | - | Aug 4, 2019 | - | Hungarian Combined Events Championships |
| 2019 | LJ | 5.89 | +0.3 | Aug 3, 2019 | - | Hungarian Combined Events Championships |
| 2019 | 100m | 11.28 | +1.7 | Aug 3, 2019 | ↓ | Hungarian Combined Events Championships |
| 2019 | SP | 11.87 | - | May 25, 2019 | - | - |
| 2019 | 110mH | 15.92 | +2.0 | Jul 27, 2019 | - | Hungarian Championships |
| 2019 | DT | 34.27 | - | Aug 4, 2019 | - | Hungarian Combined Events Championships |
| 2019 | 400m | 50.39 | - | Aug 3, 2019 | ↑ | Hungarian Combined Events Championships |
| 2019 | JT | 52.27 | - | Aug 4, 2019 | - | Hungarian Combined Events Championships |
| 2019 | 1500m | 5:01.59 | - | Aug 4, 2019 | - | Hungarian Combined Events Championships |
| 2019 | Dec | 6323 | - | Aug 4, 2019 | - | Hungarian Combined Events Championships |
| 2013 | 400m | 57.38 | - | Jun 7, 2013 | ↑ | Łódź (POL) |
| 2012 | 400m | 59.05 | - | May 18, 2012 | ↑ | Bydgoszcz (POL) |
| 2012 | 400mH | 1:04.28 | - | Jun 10, 2012 | ↓ | Warszawa (POL) |
| 2011 | 400m | 57.39 | - | Jun 11, 2011 | ↑ | Slubice (POL) |
| 2011 | 400mH | 1:03.74 | - | Jun 12, 2011 | ↓ | Slubice (POL) |
| 2010 | 400m | 57.75 | - | May 8, 2010 | ↑ | Poznan (POL) |
| 2010 | 400mH | 1:03.02 | - | Jun 26, 2010 | ↓ | Białystok (POL) |
| 2009 | 400m | 58.72 | - | May 30, 2009 | ↑ | Pila (POL) |
| 2009 | 400mH | 1:02.47 | - | Jul 24, 2009 | ↓ | Kraków (POL) |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 58.39 | - | Jul 18 | Summer Meeting, Stadion Zygmunta Szelesta, Warszawa |
400m | 58.33 | - | Jun 13 | Regional U20 Championships, Stadion Zygmunta Szelesta, Warszawa |
400m | 56.95 | - | Jun 5 | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
200m | 26.11 | +1.1 | May 30 | Regional U20 Championships, Stadion Zygmunta Szelesta, Warszawa - Invitational Events |
100m | 12.92 | +1.5 | May 29 | Piaseczyńska Piątka Meeting, Stadion Miejski, Piaseczno |
300m | 40.76 | - | May 29 | Piaseczyńska Piątka Meeting, Stadion Miejski, Piaseczno |
200m | 26.17 | +0.1 | May 23 | Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
100m | 12.95 | -0.2 | May 23 | Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
2020
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
300m | 40.65 | - | Sep 6 | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
100m | 12.93 | +0.7 | Sep 6 | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
400m | 57.05 | - | Sep 5 | Eugeniusz Lokajski Meeting, Stadion Zygmunta Szelesta, Warszawa |
400m | 57.70 | - | Aug 29 | Polish Championships, Stadion OSiR, Wloclawek |
400m | 57.70 | - | Aug 28 | Polish Championships, Stadion OSiR, Wloclawek |
400m | 57.05 | - | Aug 23 | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
400m | 56.98 | - | Aug 8 | Qualification Meeting, Stadion BOSiR, Białystok |
200m | 26.15 | -0.2 | Aug 1 | Quaification Meeting, Akademicki Związek Sportowy, Łódź |
100m | 13.06 | -0.5 | Aug 1 | Quaification Meeting, Akademicki Związek Sportowy, Łódź |
400m | 56.51 | - | Jul 25 | Qualification Meeting, Stadion MOSiR, Lublin |
100m | 12.80 | +0.6 | Jul 25 | Qualification Meeting, Stadion MOSiR, Lublin |
200m | 26.78 | -2.0 | Jul 19 | Zawisza Meeting, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
100m | 13.00 | +0.2 | Jul 4 | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
100m | 12.86 | +1.2 | Jul 4 | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
2019
28 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 47.52 | - | Aug 31 | Hungarian Super League Final, Lantos Mihály Sportközpont, Budapest - Combined Events |
HJ | 1.80 | - | Aug 31 | Hungarian Super League Final, Lantos Mihály Sportközpont, Budapest - Combined Events |
110mH | 16.31 | +0.7 | Aug 31 | Hungarian Super League Final, Lantos Mihály Sportközpont, Budapest |
100m | 11.37 | +1.9 | Aug 31 | Hungarian Super League Final, Lantos Mihály Sportközpont, Budapest - Combined Events |
Dec | 6323 | - | Aug 4 | Hungarian Combined Events Championships |
JT | 52.27 | - | Aug 4 | Hungarian Combined Events Championships |
DT | 34.27 | - | Aug 4 | Hungarian Combined Events Championships |
PV | 3.90 | - | Aug 4 | Hungarian Combined Events Championships |
110mH | 16.43 | -0.9 | Aug 4 | Hungarian Combined Events Championships |
1500m | 5:01.59 | - | Aug 4 | Hungarian Combined Events Championships |
100m | 11.28 | +1.7 | Aug 3 | Hungarian Combined Events Championships |
HJ | 1.78 | - | Aug 3 | Hungarian Combined Events Championships |
LJ | 5.89 | +0.3 | Aug 3 | Hungarian Combined Events Championships |
SP | 11.18 | - | Aug 3 | Hungarian Combined Events Championships |
400m | 50.39 | - | Aug 3 | Hungarian Combined Events Championships |
110mH | 15.92 | +2.0 | Jul 27 | Hungarian Championships |
110mH | 16.39 | +0.9 | Jul 27 | Hungarian Championships |
JT | 51.57 | - | Jun 22 | Paulinyi Jenő Memorial, Budapest - Combined Events |
100m | 11.59 | -0.5 | Jun 22 | Paulinyi Jenő Memorial, Budapest - Combined Events |
LJ | 5.51 | +0.0 | Jun 22 | Paulinyi Jenő Memorial, Budapest - Combined Events |
JT | 47.14 | - | May 26 | Hungarian University Championships, Budapest - Combined Events |
Dec | 5951 | - | May 26 | Hungarian University Championships, Budapest |
DT | 32.76 | - | May 26 | Hungarian University Championships, Budapest - Combined Events |
PV | 3.80 | - | May 26 | Hungarian University Championships, Budapest - Combined Events |
110mH | 16.61 | +1.2 | May 26 | Hungarian University Championships, Budapest - Combined Events |
1500m | 5:08.15 | - | May 26 | Hungarian University Championships, Budapest - Combined Events |
LJ | 5.58 | -1.9 | May 25 | Hungarian University Championships, Budapest - Combined Events |
SP | 11.87 | - | May 25 | Hungarian University Championships, Budapest - Combined Events |
Showing 1 - 50 of 71
Honours
No medals
FAQ
Frequently asked questions
What is Sonia Świetlik's 400 m personal best?
Sonia Świetlik's 400 m personal best is 56.51, set on Jul 25, 2020 in Stadion MOSiR, Lublin (POL).
Which events does Sonia Świetlik compete in?
Sonia Świetlik competes in the 400 m and 400 m hurdles.
How did Sonia Świetlik perform in 2021?
2021 season best: 56.95, set on Jun 5, 2021 in Stadion Miejski, Piaseczno (POL).