Serena Sonoda

JPNDonne

Data di nascita10 set 1996

Altezza-

Peso-

Serena Sonoda è una fondista di Giappone, nata il 10 settembre 1996. Gareggia principalmente nei 5000m, 20kmW e 35kmW.

I suoi record personali includono 18:54.01 nei 5000m, 1:32:11 nei 20kmW, 2:44:25 nei 35kmW, 4:29:45 nei 50kmW e 45:00 nei 10Kilometr. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Giappone.

In sintesi

35 km marcia

2:44:25

20 km marcia

1:32:11

Miglior prestazione 2025

46:46

1 gen 2025 · Tokyo (JPN)

Miglior prestazione 2025

Ultima gara

Asian Race Walking Championships

16 mar 2025 · DNF

Asian Race Walking Championships

Età

30 anni

Al 26 set 2026: 35 km marcia 2:44:25, 20 km marcia 1:32:11, Miglior prestazione 2025 46:46 (1 gen 2025, Tokyo (JPN)) · Ultima gara: Asian Race Walking Championships, 16 mar 2025, DNF · 30 anni

Record personali

5000m

18:54.01

20kmW

1:32:11

35kmW

2:44:25

50kmW

4:29:45

10Kilometr

45:00

5000m-short-track

22:45.14

10,000Metr

46:34.98

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2025	10Kilometr	46:46	-	1 gen 2025	↑	New Year Race Walk in Tokyo 2025, Tokyo
2024	20kmW	1:33:01	-	18 feb 2024	↑	107th Japanese Race Walking Championships
2023	20kmW	1:32:11	-	19 mar 2023	↑	47th All Japan Race Walking in Nomi
2023	35kmW	2:44:25	-	16 apr 2023	↑	Japanese 35km Race Walking Championships
2022	20kmW	1:32:12	-	20 mar 2022	↑	46th All Japan Race Walking
2022	35kmW	2:45:09	-	22 lug 2022	↑	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2021	10Kilometr	45:00	-	11 apr 2021	↑	Wajima (JPN)
2020	5000m-short-track	23:14.26	-	19 set 2020	↑	Prefectural Stadium, Kumagaya (JPN)
2020	10Kilometr	46:37	-	1 gen 2020	↑	Tokyo (JPN)
2020	20kmW	1:35:21	-	16 feb 2020	↑	Japanese 20km Race Walking Championships
2019	5000m-short-track	24:00.32	-	17 lug 2019	↑	Kitami (JPN)
2019	10,000Metr	46:34.98	-	21 set 2019	↑	67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
2019	20kmW	1:35:41	-	17 feb 2019	↑	Japanese 20km Race Walking Championships, Kobe
2019	50kmW	4:39:07	-	27 ott 2019	↓	Takahata (JPN)
2018	5000m	18:54.01	-	15 dic 2018	-	Chukyo Univ. Stadium, Toyota (JPN)
2018	5000m-short-track	22:45.14	-	8 ott 2018	↑	Fukui (JPN)
2018	10,000Metr	46:53.98	-	16 giu 2018	↑	Hiratsuka (JPN)
2018	20kmW	1:36:45	-	18 feb 2018	↑	Japanese Race Walk Championships
2018	50kmW	4:29:45	-	28 ott 2018	↓	Takahata (JPN)
2017	5000m-short-track	23:14.84	-	9 ott 2017	↑	Matsuyama (JPN)
2017	10,000Metr	47:23.60	-	10 giu 2017	↑	Hiratsuka (JPN)
2017	10Kilometr	47:31	-	15 apr 2017	↑	Wajima (JPN)
2017	20kmW	1:36:49	-	19 feb 2017	↑	Kobe (JPN)
2016	5000m-short-track	23:40.28	-	10 ott 2016	↑	Kitakami (JPN)
2016	10,000Metr	49:15.55	-	2 set 2016	↑	Kumagaya (JPN)
2016	20kmW	1:37:42	-	20 mar 2016	↑	Nomi (JPN)
2015	10,000Metr	48:17.75	-	5 ott 2015	↑	Wakayama (JPN)
2015	20kmW	1:41:39	-	25 ott 2015	↑	Takahata (JPN)
2014	10,000Metr	48:39.25	-	21 ott 2014	↑	Nagasaki (JPN)

2025

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
35kmW	DNF	-	16 mar	Asian Race Walking Championships
10Kilometr	46:46	-	1 gen	New Year Race Walk in Tokyo 2025, Tokyo

2024

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
20kmW	1:33:01	-	18 feb	107th Japanese Race Walking Championships

2023

8 performances

Disciplina	Risultato	Vento	Data	Competizioni
35kmW	2:46:32	-	26 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
20kmW	1:33:33	-	24 ago	-
35kmW	2:46:32	-	24 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
20kmW	1:32:46	-	3 giu	-
20kmW	1:32:46	-	3 giu	XXXVI Gran Premio Cantones de A Coruna de Marcha
35kmW	2:44:25	-	16 apr	Japanese 35km Race Walking Championships
20kmW	1:32:11	-	19 mar	47th All Japan Race Walking in Nomi
20kmW	1:32:11	-	19 mar	-

2022

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
35kmW	2:49:09	-	23 ott	59th All Japan Race Walk, Takahata
35kmW	2:45:09	-	22 lug	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
35kmW	2:45:09	-	15 lug	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
35kmW	2:45:48	-	17 apr	Japanese Race Walking Championships
20kmW	1:32:12	-	20 mar	46th All Japan Race Walking
20kmW	1:32:12	-	20 mar	-

2021

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	45:00	-	11 apr	Japanese Race Walking Meet, Wajima
10Kilometr	47:30	-	1 gen	69th New Year Race Walk, Tokyo

2020

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m-short-track	23:14.26	-	19 set	68th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya
20kmW	1:36:24	-	15 mar	All-Japan Race Walk, Nomi
20kmW	1:35:21	-	16 feb	Japanese 20km Race Walking Championships
10Kilometr	46:37	-	1 gen	68th New Year Race Walk, Tokyo

2019

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
50kmW	4:39:07	-	27 ott	58th All Japan Race Walking, Takahata
10Kilometr	46:34.98	-	22 set	67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
10,000Metr	46:34.98	-	21 set	67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
5000m-short-track	24:00.32	-	17 lug	Hokuren Distance Challenge, Kitami
20kmW	1:35:41	-	17 feb	Japanese 20km Race Walking Championships, Kobe

2018

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m	18:54.01	-	15 dic	Toyota 7th Chukyo University Competition, Chukyo Univ. Stadium, Toyota
50kmW	4:29:45	-	28 ott	57th Takahata All Japan Race Walking, Takahata
5000m-short-track	22:45.14	-	8 ott	Fukui 73rd National Sports Festival, Fukui
10,000Metr	47:40.78	-	7 set	Kawasaki Japanese Universtity Ch., Kawasaki
10,000Metr	46:53.98	-	16 giu	Hiratsuka Japan University Championships, Hiratsuka
50kmW	4:31:52	-	15 apr	Wajima Japanese 50km Race Walking Championships
20kmW	1:36:45	-	18 feb	Japanese Race Walk Championships

2017