Serena Sonoda
- Born
- Sep 10, 1996 (30 years old)
- Events
- 35 km race walk · 20 km race walk
Serena Sonoda is a Japan long-distance runner, born on September 10, 1996. She competes primarily in the 5000m, 20kmW and 35kmW.
Her personal bests include 18:54.01 in the 5000m, 1:32:11 in the 20kmW, 2:44:25 in the 35kmW, 4:29:45 in the 50kmW and 45:00 in the 10Kilometr. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Japan.
Personal best · 35 km race walk2:44:25
2025 season best46:46Jan 1, 2025 · Tokyo
Personal best · 20 km race walk1:32:11
Last competitionAsian Race Walking ChampionshipsMar 16, 2025 · DNF
As of Nov 12, 2026: 35 km race walk 2:44:25, 20 km race walk 1:32:11, 2025 season best 46:46 (Jan 1, 2025, Tokyo (JPN)) · Last competition: Asian Race Walking Championships, Mar 16, 2025, DNF · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
50kmWTakahata 20184:29:451,069 pts–
10KilometrWajima 202145:00–
5000m-short-trackFukui 201822:45.14446 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10Kilometr | 46:46 | – | Jan 1, 2025 | New Year Race Walk in Tokyo 2025, Tokyo |
| 2024 | 20kmW | 1:33:01 | – | Feb 18, 2024 | 107th Japanese Race Walking Championships |
| 2023 | 20kmW | 1:32:11 | – | Mar 19, 2023 | 47th All Japan Race Walking in Nomi |
| 2023 | 35kmW | 2:44:25 | – | Apr 16, 2023 | Japanese 35km Race Walking Championships |
| 2022 | 20kmW | 1:32:12 | – | Mar 20, 2022 | 46th All Japan Race Walking |
| 2022 | 35kmW | 2:45:09 | – | Jul 22, 2022 | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2021 | 10Kilometr | 45:00 | – | Apr 11, 2021 | Wajima (JPN) |
| 2020 | 5000m-short-track | 23:14.26 | – | Sep 19, 2020 | Prefectural Stadium, Kumagaya (JPN) |