MR
Michelle Ross-Cope

Michelle Ross-Cope

GBRGBRDonne
Data di nascita31 gen 1972
Altezza-
Peso-

Michelle Ross-Cope è una fondista di Regno Unito, nata il 31 gennaio 1972. Gareggia principalmente nei 3000m, 5000m e 10000m.

I suoi record personali includono 9:42.5h nei 3000m, 16:06.68 nei 5000m, 33:15.44 nei 10000m, 1:12:02 nei Semi e 2:38:45 nei Marathon. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Regno Unito.

In sintesi
10 Kilometres Road
32:41
Mezza maratona
1:12:02
Miglior prestazione 2015
33:35
6 set 2015
Miglior prestazione 2015
Età
54 anni

Al 23 set 2026: 10 Kilometres Road 32:41, Mezza maratona 1:12:02, Miglior prestazione 2015 33:35 (6 set 2015) · 54 anni

PB

Record personali

9:42.5HT
16:06.68
33:15.44
1:12:02
2:38:45
5Kilometre
16:34
10Kilometr
32:41
10MilesRoa
55:51
5MilesRoad
26:53

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2015
10Kilometr
33:35-6 set 2015
↓
-
2015
Semi
1:12:36-22 mar 2015
↑
-
2012
10Kilometr
35:17-26 ago 2012
↓
-
2012
Marathon
2:49:18-22 apr 2012
↑
-
2011
10Kilometr
33:32-13 feb 2011
↓
-
2011
Semi
1:14:31-23 gen 2011
↑
-
2010
5MilesRoad
26:53-7 feb 2010--
2010
10Kilometr
33:03-14 feb 2010
↓
-
2010
10000m
33:36.71-26 giu 2010
↓
-
2010
10MilesRoa
58:26-22 mag 2010
↓
-
2010
Semi
1:12:02-28 mar 2010
↑
-
2010
Marathon
2:38:45-31 lug 2010
↑
Barcelona European Championships, Estadio Olímpico, Barcelona
2009
10Kilometr
32:45-15 mar 2009
↓
-
2009
Semi
1:12:35-29 mar 2009
↑
-
2009
Marathon
2:49:48-1 nov 2009
↑
-
2008
10Kilometr
33:01-18 mag 2008
↓
-
2008
Semi
1:12:54-2 mar 2008
↑
-
2007
5000m
16:06.68-9 giu 2007--
2007
5Kilometre
16:34-16 set 2007--
2007
10Kilometr
32:41-20 mag 2007
↓
-
2007
10000m
33:15.44-30 giu 2007
↓
-
2007
10MilesRoa
56:00-28 ott 2007
↓
-
2007
Semi
1:12:43-25 mar 2007
↑
-
2006
3000m
9:42.5h-30 lug 2006
↑
-
2006
10MilesRoa
55:51-22 ott 2006
↓
-
2006
Semi
1:14:52-1 ott 2006
↑
-
1998
3000m
9:44.8h-14 giu 1998
↑
-

2015

8 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
33:39-15 novLeeds Abbey Dash 10K, Leeds
Semi
1:14:30-4 ottCardiff Half Marathon, Cardiff
Semi
1:14:39-13 setBristol Half Marathon, Bristol
10Kilometr
33:35-6 setCardiff 10 km, Cardiff
10Kilometr
34:13-12 lugWe Love Manchester 10K, Manchester
10Kilometr
33:57-31 magBristol 10K, Bristol
10Kilometr
33:40-10 magManchester Great 10K, Manchester
Semi
1:12:36-22 marWilmslow Half Marathon, Wilmslow

2012

2 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
35:17-26 agoEllesmere 10K, Ellesmere Port
Marathon
2:49:18-22 aprLondon Marathon, London

2011

3 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
34:01-18 setChester Shell Sutton Six 10K, Chester
10Kilometr
33:32-13 febSchoorl Groet Uit Run, Schoorl
Semi
1:14:31-23 genHelsby Shell Four Villages Half Marathon, Helsby

2010

11 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:46:13-14 ottNew Delhi Commonwealth Games, New Delhi
Semi
1:18:08-5 setBristol Half Marathon, Bristol
Marathon
2:38:45-31 lugBarcelona European Championships, Estadio Olímpico, Barcelona
Marathon
2:38:45-27 lugBarcelona European Championships, Estadio Olímpico, Barcelona
10000m
33:36.71-26 giuUK Championships, Birmingham
10MilesRoa
58:26-22 magBern Grand Prix, Bern
Semi
1:12:02-28 marWilmslow England Half Marathon Championships, Wilmslow
Semi
1:12:07-7 marBath Half Marathon, Bath
10Kilometr
33:03-14 febSchoorl Groet Uit Run 10km, Schoorl
5MilesRoad
26:53-7 febAlsager Asics 5M, Alsager
Semi
1:15:02-17 genHelsby Half Marathon, Helsby

2009

7 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:49:48-1 novNew York City Marathon, New York, NY
Semi
1:13:50-11 ottBirmingham IAAF World Half Marathon Championships
Semi
1:15:15-6 setBristol Half Marathon, Bristol
10Kilometr
34:29-23 agoBirchwood 10K, Birchwood
10Kilometr
35:21-1 agoBerlin Vattenfall City-Nacht 10km, Berlin
Semi
1:12:35-29 marWilmslow Half Marathon, Wilmslow
10Kilometr
32:45-15 marManchester Trafford 10K, Manchester

2008

7 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:20:43-12 ottRio de Janeiro IAAF World Half Marathon Championships
10Kilometr
33:48-27 lugCardiff Bupa Great Wales Run, Cardiff
10Kilometr
33:28-20 lugLondon BUPA Great Capital Run, London
10Kilometr
34:06-7 lugLondon
10Kilometr
34:16-27 magLondon BUPA 10 km, London
10Kilometr
33:01-18 magManchester BUPA Great Run, Manchester
Semi
1:12:54-2 marReading Half Marathon, Reading

2007

12 performances
DisciplinaRisultatoVentoDataCompetizioni
10MilesRoa
56:00-28 ottPortsmouth BUPA Great South Run 10 Miles, Portsmouth
Semi
1:13:45-14 ottUdine IAAF World Road Running Championships
5Kilometre
16:34-16 setLondon Hydro Active Women's Challenge, London
Semi
1:13:28-9 setBristol Half Marathon, Bristol
10Kilometr
33:33-29 lugCardiff Bupa Great Wales Run, Cardiff
10Kilometr
35:39-10 lugLondon BUPA Great Capital Run, London
5000m
16:21.8HT-30 giuAAA 10,000m Championships, Watford
10000m
33:15.44-30 giuAAA 10,000m Championships, Watford
10Kilometr
34:07-17 giuSunderland Bupa Great Women’s, Sunderland
5000m
16:06.68-9 giuManchester BMC Nike Grand Prix, Manchester
10Kilometr
32:41-20 magManchester Great Run, Manchester
10Kilometr
34:32-6 magEdinbburgh Great Caledonian Run, Edinburgh
Mostrando 1 - 50 di 61

Palmares

6

New Delhi Commonwealth Games

Marathon

2010