MR

Michelle Ross-Cope

Michelle Ross-Cope

GBRWomen

Birth dateJan 31, 1972

Height-

Weight-

Michelle Ross-Cope is a United Kingdom long-distance runner, born on January 31, 1972. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:42.5h in the 3000m, 16:06.68 in the 5000m, 33:15.44 in the 10000m, 1:12:02 in the Semi and 2:38:45 in the Marathon. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts

10 Kilometres Road

32:41

Half Marathon

1:12:02

2015 season best

33:35

Sep 6, 2015

2015 season best

Age

54 years old

As of Sep 24, 2026: 10 Kilometres Road 32:41, Half Marathon 1:12:02, 2015 season best 33:35 (Sep 6, 2015) · 54 years old

PB

Personal bests

9:42.5HT

16:06.68

33:15.44

1:12:02

2:38:45

5Kilometre

16:34

10Kilometr

32:41

10MilesRoa

55:51

5MilesRoad

26:53

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2015	10Kilometr	33:35	-	Sep 6, 2015	↓	-
2015	Semi	1:12:36	-	Mar 22, 2015	↑	-
2012	10Kilometr	35:17	-	Aug 26, 2012	↓	-
2012	Marathon	2:49:18	-	Apr 22, 2012	↑	-
2011	10Kilometr	33:32	-	Feb 13, 2011	↓	-
2011	Semi	1:14:31	-	Jan 23, 2011	↑	-
2010	5MilesRoad	26:53	-	Feb 7, 2010	-	-
2010	10Kilometr	33:03	-	Feb 14, 2010	↓	-
2010	10000m	33:36.71	-	Jun 26, 2010	↓	-
2010	10MilesRoa	58:26	-	May 22, 2010	↓	-
2010	Semi	1:12:02	-	Mar 28, 2010	↑	-
2010	Marathon	2:38:45	-	Jul 31, 2010	↑	Barcelona European Championships, Estadio Olímpico, Barcelona
2009	10Kilometr	32:45	-	Mar 15, 2009	↓	-
2009	Semi	1:12:35	-	Mar 29, 2009	↑	-
2009	Marathon	2:49:48	-	Nov 1, 2009	↑	-
2008	10Kilometr	33:01	-	May 18, 2008	↓	-
2008	Semi	1:12:54	-	Mar 2, 2008	↑	-
2007	5000m	16:06.68	-	Jun 9, 2007	-	-
2007	5Kilometre	16:34	-	Sep 16, 2007	-	-
2007	10Kilometr	32:41	-	May 20, 2007	↓	-
2007	10000m	33:15.44	-	Jun 30, 2007	↓	-
2007	10MilesRoa	56:00	-	Oct 28, 2007	↓	-
2007	Semi	1:12:43	-	Mar 25, 2007	↑	-
2006	3000m	9:42.5h	-	Jul 30, 2006	↑	-
2006	10MilesRoa	55:51	-	Oct 22, 2006	↓	-
2006	Semi	1:14:52	-	Oct 1, 2006	↑	-
1998	3000m	9:44.8h	-	Jun 14, 1998	↑	-

2015

8 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:39	-	Nov 15	Leeds Abbey Dash 10K, Leeds
Semi	1:14:30	-	Oct 4	Cardiff Half Marathon, Cardiff
Semi	1:14:39	-	Sep 13	Bristol Half Marathon, Bristol
10Kilometr	33:35	-	Sep 6	Cardiff 10 km, Cardiff
10Kilometr	34:13	-	Jul 12	We Love Manchester 10K, Manchester
10Kilometr	33:57	-	May 31	Bristol 10K, Bristol
10Kilometr	33:40	-	May 10	Manchester Great 10K, Manchester
Semi	1:12:36	-	Mar 22	Wilmslow Half Marathon, Wilmslow

2012

2 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	35:17	-	Aug 26	Ellesmere 10K, Ellesmere Port
Marathon	2:49:18	-	Apr 22	London Marathon, London

2011

3 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	34:01	-	Sep 18	Chester Shell Sutton Six 10K, Chester
10Kilometr	33:32	-	Feb 13	Schoorl Groet Uit Run, Schoorl
Semi	1:14:31	-	Jan 23	Helsby Shell Four Villages Half Marathon, Helsby

2010

11 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:46:13	-	Oct 14	New Delhi Commonwealth Games, New Delhi
Semi	1:18:08	-	Sep 5	Bristol Half Marathon, Bristol
Marathon	2:38:45	-	Jul 31	Barcelona European Championships, Estadio Olímpico, Barcelona
Marathon	2:38:45	-	Jul 27	Barcelona European Championships, Estadio Olímpico, Barcelona
10000m	33:36.71	-	Jun 26	UK Championships, Birmingham
10MilesRoa	58:26	-	May 22	Bern Grand Prix, Bern
Semi	1:12:02	-	Mar 28	Wilmslow England Half Marathon Championships, Wilmslow
Semi	1:12:07	-	Mar 7	Bath Half Marathon, Bath
10Kilometr	33:03	-	Feb 14	Schoorl Groet Uit Run 10km, Schoorl
5MilesRoad	26:53	-	Feb 7	Alsager Asics 5M, Alsager
Semi	1:15:02	-	Jan 17	Helsby Half Marathon, Helsby

2009

7 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:49:48	-	Nov 1	New York City Marathon, New York, NY
Semi	1:13:50	-	Oct 11	Birmingham IAAF World Half Marathon Championships
Semi	1:15:15	-	Sep 6	Bristol Half Marathon, Bristol
10Kilometr	34:29	-	Aug 23	Birchwood 10K, Birchwood
10Kilometr	35:21	-	Aug 1	Berlin Vattenfall City-Nacht 10km, Berlin
Semi	1:12:35	-	Mar 29	Wilmslow Half Marathon, Wilmslow
10Kilometr	32:45	-	Mar 15	Manchester Trafford 10K, Manchester

2008

7 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:20:43	-	Oct 12	Rio de Janeiro IAAF World Half Marathon Championships
10Kilometr	33:48	-	Jul 27	Cardiff Bupa Great Wales Run, Cardiff
10Kilometr	33:28	-	Jul 20	London BUPA Great Capital Run, London
10Kilometr	34:06	-	Jul 7	London
10Kilometr	34:16	-	May 27	London BUPA 10 km, London
10Kilometr	33:01	-	May 18	Manchester BUPA Great Run, Manchester
Semi	1:12:54	-	Mar 2	Reading Half Marathon, Reading

2007

12 performances

Discipline	Result	Wind	Date	Competitions
10MilesRoa	56:00	-	Oct 28	Portsmouth BUPA Great South Run 10 Miles, Portsmouth
Semi	1:13:45	-	Oct 14	Udine IAAF World Road Running Championships
5Kilometre	16:34	-	Sep 16	London Hydro Active Women's Challenge, London
Semi	1:13:28	-	Sep 9	Bristol Half Marathon, Bristol
10Kilometr	33:33	-	Jul 29	Cardiff Bupa Great Wales Run, Cardiff
10Kilometr	35:39	-	Jul 10	London BUPA Great Capital Run, London
5000m	16:21.8HT	-	Jun 30	AAA 10,000m Championships, Watford
10000m	33:15.44	-	Jun 30	AAA 10,000m Championships, Watford
10Kilometr	34:07	-	Jun 17	Sunderland Bupa Great Women’s, Sunderland
5000m	16:06.68	-	Jun 9	Manchester BMC Nike Grand Prix, Manchester
10Kilometr	32:41	-	May 20	Manchester Great Run, Manchester
10Kilometr	34:32	-	May 6	Edinbburgh Great Caledonian Run, Edinburgh

Showing 1 - 50 of 61

FAQ

Frequently asked questions

What is Michelle Ross-Cope's 10 Kilometres Road personal best?

Michelle Ross-Cope's 10 Kilometres Road personal best is 32:41, set on May 20, 2007 in Manchester (GBR).

Which events does Michelle Ross-Cope compete in?

Michelle Ross-Cope competes in the 10 Kilometres Road and Half Marathon.

How did Michelle Ross-Cope perform in 2015?

2015 season best: 33:35, set on Sep 6, 2015.