MK
Melanie Kraus
GERDonneData di nascita24 ott 1974
Altezza-
Peso-
Melanie Kraus è una mezzofondista di Germania, nata il 24 ottobre 1974. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:27.43 nei 1500m, 9:09.22 nei 3000m, 15:41.89 nei 5000m, 32:21.31 nei 10000m e 1:09:36 nei Semi. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Germania.
In sintesi
Maratona
2:27:58
Età
51 anni
Al 17 set 2026: Mezza maratona 1:09:36 (#669 di sempre), Maratona 2:27:58, Miglior prestazione 2026 1:21:36 (29 mar 2026) · Ultima gara: Arrow Venloop, 29 mar 2026, 1:21:36 · 51 anni
PB
Record personali
4:27.43
9:09.22
15:41.89
32:21.31
2:27:58
17:14
9:12.47
53:48
32:45
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:21:36 | - | 29 mar 2026 | ↓ | Arrow Venloop |
| 2024 | Marathon | 2:53:43 | - | 29 set 2024 | ↓ | BMW Berlin Marathon, Berlin |
| 2022 | 10Kilometr | 37:09 | - | 6 mar 2022 | ↓ | - |
| 2022 | Marathon | 2:59:20 | - | 25 set 2022 | ↓ | BMW Berlin Marathon, Berlin |
| 2021 | 10Kilometr | 38:28 | - | 10 ott 2021 | ↓ | Eindhoven (NED) |
| 2012 | 10Kilometr | 33:50 | - | 4 mar 2012 | ↓ | Leverkusen (GER) |
| 2010 | Marathon | 2:36:00 | - | 2 mag 2010 | ↓ | Düsseldorf (GER) |
| 2009 | 10Kilometr | 33:12 | - | 1 mar 2009 | ↓ | Leverkusen (GER) |
| 2009 | Semi | 1:17:54 | - | 7 giu 2009 | ↓ | Leverkusen (GER) |
| 2008 | 3000m | 9:32.60 | - | 23 feb 2008 | ↓ | Sindelfingen (GER) (i) |
| 2008 | 3000m-short-track | 9:32.60 | - | 23 feb 2008 | ↓ | Indoor Championships |
| 2008 | 10Kilometr | 33:18 | - | 7 set 2008 | ↓ | Düsseldorf (GER) |
| 2008 | Marathon | 2:28:20 | - | 26 ott 2008 | ↓ | Frankfurt (GER) |
| 2007 | 5000m | 16:14.79 | - | 21 lug 2007 | ↓ | German Championships |
| 2007 | 5Kilometre | 17:14 | - | 2 giu 2007 | - | Neuss (GER) |
| 2007 | 10Kilometr | 32:45 | - | 4 ago 2007 | ↓ | Berlin (GER) |
| 2007 | Semi | 1:14:36 | - | 25 mar 2007 | ↓ | Venlo (NED) |
| 2007 | Marathon | 2:28:56 | - | 28 ott 2007 | ↓ | Frankfurt (GER) |
| 2006 | 5000m | 16:25.98 | - | 15 lug 2006 | ↓ | German Championships |
| 2006 | 10Kilometr | 33:39 | - | 5 mar 2006 | ↓ | Leverkusen (GER) |
| 2006 | Semi | 1:13:58 | - | 2 apr 2006 | ↓ | Berlin (GER) |
| 2006 | Marathon | 2:35:37 | - | 24 set 2006 | ↓ | Berlin Marathon |
| 2005 | 10Kilometr | 33:37 | - | 6 mar 2005 | ↓ | Leverkusen (GER) |
| 2005 | Semi | 1:13:13 | - | 21 ago 2005 | ↓ | Klagenfurt (AUT) |
| 2005 | Marathon | 2:34:23 | - | 25 set 2005 | ↓ | Berlin Marathon |
| 2004 | 10Kilometr | 33:11 | - | 7 mar 2004 | ↓ | Leverkusen (GER) |
| 2004 | 10000m | 33:40.93 | - | 19 ago 2004 | ↑ | Bergisch Gladbach (GER) |
| 2004 | Semi | 1:13:50 | - | 14 mar 2004 | ↓ | Siegburg (GER) |
| 2004 | Marathon | 2:34:18 | - | 10 ott 2004 | ↓ | Essen (GER) |
| 2003 | 10Kilometr | 34:16 | - | 9 mar 2003 | ↓ | Leverkusen (GER) |
| 2003 | Semi | 1:15:27 | - | 2 nov 2003 | ↓ | Verl (GER) |
| 2002 | 15Kilometr | 53:48 | - | 31 dic 2002 | - | Wegberg (GER) |
| 2002 | Marathon | 2:44:56 | - | 10 ago 2002 | ↓ | München European Championships, Olympiastadion, München |
| 2001 | 5000m | 15:54.93 | - | 9 mag 2001 | ↓ | Koblenz (GER) |
| 2001 | 10000m | 32:51.07 | - | 19 mag 2001 | ↑ | German 10,000m Championships |
| 2001 | 10Kilometr | 33:22 | - | 9 giu 2001 | ↓ | Neuss (GER) |
| 2001 | Semi | 1:11:40 | - | 22 giu 2001 | ↓ | Leverkusen (GER) |
| 2001 | Marathon | 2:31:29 | - | 28 ott 2001 | ↓ | Frankfurt (GER) |
| 2000 | 3000m | 9:12.47 | - | 12 feb 2000 | ↓ | Sindelfingen (GER) (i) |
| 2000 | 3000m-short-track | 9:12.47 | - | 12 feb 2000 | ↓ | German Indoor Championships |
| 2000 | CrossCount | 13:55 | - | 19 mar 2000 | ↑ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 5000m | 15:58.04 | - | 17 mag 2000 | ↓ | Koblenz (GER) |
| 2000 | 10000m | 32:21.31 | - | 27 mag 2000 | ↑ | German 10,000m Championships |
| 2000 | Marathon | 2:27:57 | - | 10 set 2000 | ↓ | Berlin (GER) |
| 1999 | 1500m | 4:37.45 | - | 11 giu 1999 | ↓ | Bonn (GER) |
| 1999 | 3000m | 9:09.22 | - | 31 lug 1999 | ↓ | Bergisch Gladbach (GER) |
| 1999 | 5000m | 15:49.20 | - | 12 ago 1999 | ↓ | Bergisch Gladbach (GER) |
| 1999 | 10000m | 32:12.40 | - | 4 set 1999 | ↑ | Leinfelden (GER) |
| 1999 | Semi | 1:09:36 | - | 26 set 1999 | ↓ | Grevenmacher (LUX) |
| 1998 | 1500m | 4:27.43 | - | 10 mag 1998 | ↓ | Leverkusen (GER) |
| 1998 | 3000m | 9:13.24 | - | 20 giu 1998 | ↓ | Köln (GER) |
| 1998 | 3000m-short-track | 9:24.17 | - | 15 feb 1998 | ↓ | Sindelfingen (GER) (i) |
| 1998 | 5000m | 15:41.89 | - | 13 mag 1998 | ↓ | Koblenz (GER) |
| 1998 | 10000m | 32:23.62 | - | 23 mag 1998 | ↑ | German 10,000m Championships |
| 1997 | 3000m | 9:11.97 | - | 20 giu 1997 | ↓ | Menden (GER) |
| 1997 | 5000m | 15:54.02 | - | 28 giu 1997 | ↓ | German Championships |
| 1997 | CrossCount | 18:20 | - | 14 dic 1997 | ↑ | 4th European Cross Country Championships, Oeiras |
| 1997 | 10000m | 32:41.40 | - | 24 mag 1997 | ↑ | German 10,000m Championships |
| 1997 | Semi | 1:13:55 | - | 28 set 1997 | ↓ | Remich (LUX) |
| 1996 | 3000m-short-track | 9:20.64 | - | 24 feb 1996 | ↓ | German Indoor Championships |
| 1996 | 3000m | 9:20.64 | - | 24 feb 1996 | ↓ | Karlsruhe (GER) (i) |
| 1996 | 10000m | 33:03.40 | - | 16 mag 1996 | ↑ | German 10,000m Championships |
| 1995 | CrossCount | 14:34 | - | 2 dic 1995 | ↑ | 2nd European Cross Country Championships, Alnwick |
| 1994 | CrossCount | 15:38 | - | 10 dic 1994 | ↑ | 1st European Cross Country Championships, Alnwick |
| 1993 | 10000m | 35:04.54 | - | 29 lug 1993 | ↑ | European Junior Championships |
2026
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:21:36 | - | 29 mar | Arrow Venloop |
2024
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:53:43 | - | 29 set | BMW Berlin Marathon, Berlin |
2022
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:59:20 | - | 25 set | BMW Berlin Marathon, Berlin |
10Kilometr | 37:09 | - | 6 mar | Rund um das Bayer-Kreuz, Leverkusen |
2021
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 38:28 | - | 10 ott | JUMBO 10 KM, Eindhoven |
2012
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:50 | - | 4 mar | Leverkusen Rund um das Bayerkreuz, Leverkusen |
2010
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:36:00 | - | 2 mag | Düsseldorf Marathon, Düsseldorf |
2009
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:58 | - | 1 ago | Berlin Vattenfall City-Nacht 10km, Berlin |
Semi | 1:17:54 | - | 7 giu | Leverkusen EVL Halbmarathon, Leverkusen |
10Kilometr | 33:12 | - | 1 mar | Leverkusen Rund um das Bayerkreuz, Leverkusen |
2008
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:28:20 | - | 26 ott | Frankfurt Marathon, Frankfurt |
10Kilometr | 33:18 | - | 7 set | Düsseldorf Kö-Lauf, Düsseldorf |
Marathon | 2:35:17 | - | 17 ago | The XXIX Olympic Games, National Stadium, Beijing |
Marathon | 2:35:17 | - | 15 ago | The XXIX Olympic Games, National Stadium, Beijing |
10Kilometr | 33:55 | - | 2 ago | Berlin Vattenfall City-Nacht, Berlin |
10Kilometr | 33:23 | - | 17 mag | Berliner Frauen Lauf AVON RUNNING, Berlin |
Marathon | 2:33:36 | - | 4 mag | Düsseldorf Rhein Marathon, Düsseldorf |
10Kilometr | 33:29 | - | 3 mar | Leverkusen |
3000m-short-track | 9:32.60 | - | 23 feb | Indoor Championships |
2007
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:28:56 | - | 28 ott | Frankfurt Marathon, Frankfurt |
Marathon | 2:37:20 | - | 2 set | IAAF World Championships |
Marathon | 2:37:20 | - | 25 ago | IAAF World Championships |
10Kilometr | 32:45 | - | 4 ago | Berlin Vattenfall City Nacht, Berlin |
5000m | 16:14.79 | - | 21 lug | German Championships |
5Kilometre | 17:14 | - | 2 giu | Sommernachtslauf, Neuss |
Marathon | 2:30:38 | - | 6 mag | Düsseldorf Rheine Marathon, Düsseldorf |
Semi | 1:14:36 | - | 25 mar | Venlo Venloop, Venlo |
10Kilometr | 32:55 | - | 4 mar | Leverkusen Rund um das Bayern Kreuz, Leverkusen |
2006
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:35:37 | - | 24 set | Berlin Marathon |
10Kilometr | 35:44 | - | 4 set | Düsseldorf Kö-Lauf, Düsseldorf |
Semi | 1:14:21 | - | 20 ago | Klagenfurt Half Marathon, Klagenfurt |
10Kilometr | 34:11 | - | 5 ago | Berlin Vattenfall City Nacht on Kurfürstendamm, Berlin |
5000m | 16:25.98 | - | 15 lug | German Championships |
Semi | 1:13:58 | - | 2 apr | Berlin Half Marathon, Berlin |
10Kilometr | 33:39 | - | 5 mar | Leverkusen Rund um das Bayer-Kreutz, Leverkusen |
2005
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:34:23 | - | 25 set | Berlin Marathon |
Semi | 1:13:13 | - | 21 ago | Klagenfurt Karnten Lauft Half Marathon, Klagenfurt |
10Kilometr | 33:54 | - | 6 ago | Berlin Bewag City-Nacht Lauf, Berlin |
10Kilometr | 34:22 | - | 21 mag | Berlin Avon Frauenlauf 10km, Berlin |
Marathon | 2:34:31 | - | 24 apr | Hamburg Olympus Marathon, Hamburg |
10Kilometr | 33:37 | - | 6 mar | Leverkusen Rund um das Bayer-Kreutz 10km, Leverkusen |
2004
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:34:18 | - | 10 ott | Essen Marathon, Essen |
10000m | 33:40.93 | - | 19 ago | Bergisch Gladbach |
Semi | 1:13:50 | - | 14 mar | Siegburg German Half Marathon Championships, Siegburg |
10Kilometr | 33:11 | - | 7 mar | Leverkusen Rund um das Bayer-Kreutz, Leverkusen |
10Kilometr | 34:55 | - | 4 gen | Ratingen Silvesterlauf, Ratingen |
2003
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:15:27 | - | 2 nov | Verl Half Marathon, Verl |
10Kilometr | 36:28 | - | 24 mag | Berlin Frauenlauf, Berlin |
10Kilometr | 34:16 | - | 9 mar | Leverkusen Rund um das Bayer-Kreutz, Leverkusen |
10Kilometr | 34:19 | - | 5 gen | Ratingen Silvesterlauf 10 km, Ratingen |
Mostrando 1 - 50 di 98
Palmares
6
2006Berlin Marathon
Marathon
4
2005Berlin Marathon
Marathon
5
2000Berlin Marathon
Marathon
🥇
1999German 10,000m Championships
10,000 Metres