MT
Martin Toroitich
UGAUominiData di nascita10 ago 1983
Altezza-
Peso-
Martin Toroitich è un fondista di Uganda, nato il 10 agosto 1983. Gareggia principalmente nei 3000m, 5000m e 10000m.
I suoi record personali includono 7:57.49 nei 3000m, 13:34.84 nei 5000m, 27:57.11 nei 10000m, 1:01:06 nei Semi e 2:35:00 nei Marathon. Ha conquistato 3 medaglie d'oro e 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Uganda.
In sintesi
10 000 m
27:57.11
Età
43 anni
Al 16 set 2026: Mezza maratona 1:01:06 (#983 di sempre), 10 000 m 27:57.11, Miglior prestazione 2012 1:05:26 (25 mar 2012, Milano (ITA)) · 43 anni
PB
Record personali
7:57.49
13:34.84
27:57.11
2:35:00
43:44
28:19
37:37
48:06
58:26
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2012 | 10Kilometr | 30:27 | - | 20 mag 2012 | ↓ | Jakarta (INA) |
| 2012 | Semi | 1:05:26 | - | 25 mar 2012 | ↑ | Milano (ITA) |
| 2011 | 10Kilometr | 29:43 | - | 8 ott 2011 | ↓ | Trento (ITA) |
| 2011 | Semi | 1:07:45 | - | 6 feb 2011 | ↑ | Coamo (PUR) |
| 2010 | 10Kilometr | 28:34 | - | 20 giu 2010 | ↓ | Jakarta (INA) |
| 2010 | CrossCount | 35:52 | - | 28 mar 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 12Kilometr | 37:37 | - | 11 apr 2010 | - | Bolzano (ITA) |
| 2010 | 15Kilometr | 43:44 | - | 1 mag 2010 | ↑ | Le Puy-en-Velay (FRA) |
| 2010 | Semi | 1:02:55 | - | 25 apr 2010 | ↑ | Merano (ITA) |
| 2009 | 10000m | 28:49.49 | - | 17 ago 2009 | ↓ | IAAF World Championships |
| 2009 | 10Kilometr | 29:54 | - | 31 mag 2009 | ↓ | Bengaluru (IND) |
| 2009 | Semi | 1:02:55 | - | 11 ott 2009 | ↑ | Birmingham IAAF World Half Marathon Championships |
| 2008 | 5000m | 13:39.0h | - | 7 giu 2008 | ↑ | Kampala (UGA) |
| 2008 | 10000m | 27:57.11 | - | 12 lug 2008 | ↓ | Pergine Valsugana (ITA) |
| 2008 | 10Kilometr | 29:51 | - | 27 set 2008 | ↓ | Scicli (ITA) |
| 2008 | CrossCount | 36:33 | - | 30 mar 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | Semi | 1:02:19 | - | 6 set 2008 | ↑ | Lille (FRA) |
| 2007 | 10Kilometr | 31:00 | - | 29 apr 2007 | ↓ | Toa Baja (PUR) |
| 2007 | CrossCount | 37:31 | - | 24 mar 2007 | ↓ | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | Semi | 1:04:18 | - | 4 feb 2007 | ↑ | Coamo (PUR) |
| 2006 | 5000m | 14:09.8h | - | 29 lug 2006 | ↑ | Ugandan Championships |
| 2006 | 10000m | 29:35.5h | - | 29 lug 2006 | ↓ | Ugandan Championships |
| 2006 | 20Kilometr | 58:26 | - | 8 ott 2006 | - | Debrecen IAAF World Road Running Championships |
| 2005 | CrossCount | 40:17 | - | 20 mar 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | Marathon | 2:35:00 | - | 11 set 2005 | - | Köln (GER) |
| 2004 | 10000m | 28:08.32 | - | 31 mag 2004 | ↓ | FBK Stadium, Hengelo (NED) |
| 2004 | Semi | 1:04:48 | - | 3 ott 2004 | ↑ | New Delhi IAAF World Half Marathon Championships |
| 2003 | 10Kilometr | 30:13 | - | 28 set 2003 | ↓ | Scicli (ITA) |
| 2003 | Semi | 1:04:57 | - | 4 ott 2003 | ↑ | Vilamoura IAAF World Half Marathon Championships |
| 2002 | 3000m | 7:57.49 | - | 6 apr 2002 | ↑ | Alicante (ESP) |
| 2002 | 5000m | 13:34.84 | - | 28 ago 2002 | ↑ | Rovereto (ITA) |
| 2002 | CrossCount | 24:05 | - | 24 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10Kilometr | 28:19 | - | 17 ago 2002 | ↓ | Arco (ITA) |
| 2002 | 15Kilometr | 44:23 | - | 21 apr 2002 | ↑ | Lisboa (POR) |
| 2002 | Semi | 1:07:42 | - | 5 mag 2002 | ↑ | Bruxelles IAAF World Half Marathon Championships |
| 2001 | 5000m | 13:48.6h | - | 18 ago 2001 | ↑ | Réduit (MRI) |
| 2001 | 10000m | 28:45.76 | - | 16 ago 2001 | ↓ | Réduit African Junior Championships |
| 2001 | 15Kilometr | 44:41 | - | 25 nov 2001 | ↑ | Bilbao (ESP) |
| 2001 | 10MilesRoa | 48:06 | - | 11 nov 2001 | ↑ | Vila Real de Santo António (POR) |
| 2000 | 3000m | 8:11.62 | - | 10 giu 2000 | ↑ | Forbach (FRA) |
| 2000 | 5000m | 13:59.59 | - | 12 giu 2000 | ↑ | Rehlingen (GER) |
| 2000 | CrossCount | 24:08 | - | 19 mar 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 15Kilometr | 44:29 | - | 7 mag 2000 | ↑ | Breda (NED) |
| 2000 | 10MilesRoa | 51:35 | - | 4 giu 2000 | ↑ | Tilburg (NED) |
| 1998 | CrossCount | 25:02 | - | 22 mar 1998 | ↓ | 26th IAAF World Cross Country Championships, Marrakech |
2012
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:27 | - | 20 mag | Jakarta International 10-K, Jakarta |
10Kilometr | 30:41 | - | 9 apr | Dongio Giro Media Blenio, Dongio |
Semi | 1:07:06 | - | 31 mar | Praha Half Marathon, Praha |
Semi | 1:05:26 | - | 25 mar | Milano Stramilano, Milano |
2011
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:43 | - | 8 ott | Trento Giro al Sas, Trento |
10Kilometr | 30:51 | - | 25 set | Scicli Memorial Peppe Greco, Scicli |
10Kilometr | 29:45 | - | 5 giu | Jakarta International 10-K, Jakarta |
Semi | 1:07:45 | - | 6 feb | Coamo San Blas Half Marathon, Coamo |
2010
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:51 | - | 11 set | Praha Tesco Grand Prix, Praha |
10Kilometr | 30:47 | - | 31 lug | Taibon Agordino Le Miglia de Agordo, Taibon Agordino |
10Kilometr | 28:34 | - | 20 giu | Jakarta International 10-K, Jakarta |
10Kilometr | 29:41 | - | 30 mag | Carrera Int. Abraham Rosa 10km, Toa Baja |
15Kilometr | 43:44 | - | 1 mag | Le Puy-en-Velay 15 km, Le Puy-en-Velay |
Semi | 1:02:55 | - | 25 apr | Merano Half Marathon, Merano |
Semi | 1:03:50 | - | 18 apr | Villa Lagarina Maratonina della Pace, Villa Lagarina |
12Kilometr | 37:37 | - | 11 apr | Bolzano Vivicitta', Bolzano |
10Kilometr | 29:34 | - | 5 apr | Dongio Giro Media Blenio, Dongio |
CrossCount | 35:52 | - | 28 mar | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
Semi | 1:07:11 | - | 7 feb | Coamo San Blas Half Marathon, Coamo |
2009
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:01:06 | - | 25 ott | Cassis Marseille-Cassis Half Marathon, Cassis |
Semi | 1:02:55 | - | 11 ott | Birmingham IAAF World Half Marathon Championships |
10000m | 28:49.49 | - | 17 ago | IAAF World Championships |
10000m | 28:49.49 | - | 15 ago | IAAF World Championships |
10000m | 28:53.0HT | - | 24 lug | Ugandan Championships |
10Kilometr | 29:54 | - | 31 mag | Bangalore Sunfeast World 10km, Bengaluru |
Semi | 1:03:03 | - | 8 feb | Coamo San Blas Half Marathon, Coamo |
2008
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:08:13 | - | 9 nov | New Delhi Half Marathon, New Delhi |
10Kilometr | 29:51 | - | 27 set | Scicli Memorial Peppe Greco, Scicli |
Semi | 1:02:19 | - | 6 set | Lille Half Marathon, Lille |
10000m | 27:57.11 | - | 12 lug | Pergine Valsugana Meeting Internazionale, Pergine Valsugana |
5000m | 13:39.0HT | - | 7 giu | Kampala Memorial John Akii Bua, Kampala |
CrossCount | 36:33 | - | 30 mar | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
Semi | 1:05:44 | - | 3 feb | Coamo San Blas Half Marathon, Coamo |
2007
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:15:28 | - | 22 lug | Lozere Semi Marathon Marvejols Mende, Lozere |
10Kilometr | 31:00 | - | 29 apr | Carrera Int. Abraham Rosa 10km, Toa Baja |
CrossCount | 37:31 | - | 24 mar | 35th IAAF World Cross Country Championships, Mombasa |
Semi | 1:04:18 | - | 4 feb | Coamo San Blas Half Marathon, Coamo |
2006
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
20Kilometr | 58:26 | - | 8 ott | Debrecen IAAF World Road Running Championships |
20Kilometr | 1:00:17 | - | 10 set | Iganga Ugandan 20 km Championships, Iganga |
10000m | 29:35.5HT | - | 29 lug | Ugandan Championships |
5000m | 14:09.8HT | - | 29 lug | Ugandan Championships |
2005
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:35:00 | - | 11 set | Köln Ford Marathon, Köln |
CrossCount | 40:17 | - | 20 mar | 33rd IAAF World Cross Country Championships, St-Etienne |
2004
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:04:48 | - | 3 ott | New Delhi IAAF World Half Marathon Championships |
Semi | 1:05:41 | - | 12 set | Kampala Ugandan Half Marathon Championships, Kampala |
10000m | 29:05.18 | - | 19 giu | Rabat International Meeting, Rabat |
10000m | 28:08.32 | - | 31 mag | Hengelo THALES FBK-Games, FBK Stadium, Hengelo |
10000m | 28:35.7HT | - | 17 apr | Namboole |
2003
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:04:57 | - | 4 ott | Vilamoura IAAF World Half Marathon Championships |
10Kilometr | 30:13 | - | 28 set | Scicli Memorial Peppe Greco, Scicli |
Mostrando 1 - 50 di 76
Palmares
🥇
2009Ugandan Championships
10,000 Metres
F
200735th IAAF World Cross Country Championships
Cross Country Senior Race
F
200230th IAAF World Cross Country Championships
Cross Country U20 Race
🥇
2001Réduit African Junior Championships
5000 Metres
🥈
2001Réduit African Junior Championships
10,000 Metres
🥇
2001Ugandan Championships
5000 Metres
F
200028th IAAF World Cross Country Championships
Cross Country U20 Race