MT
Martin Toroitich
UGAMenBirth dateAug 10, 1983
Height-
Weight-
Martin Toroitich is a Uganda long-distance runner, born on August 10, 1983. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 7:57.49 in the 3000m, 13:34.84 in the 5000m, 27:57.11 in the 10000m, 1:01:06 in the Semi and 2:35:00 in the Marathon. He has earned 3 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Uganda.
Key facts
10 000 m
27:57.11
Age
43 years old
As of Sep 16, 2026: Half Marathon 1:01:06 (#983 all-time), 10 000 m 27:57.11, 2012 season best 1:05:26 (Mar 25, 2012, Milano (ITA)) · 43 years old
PB
Personal bests
7:57.49
13:34.84
27:57.11
2:35:00
43:44
28:19
37:37
48:06
58:26
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2012 | 10Kilometr | 30:27 | - | May 20, 2012 | ↓ | Jakarta (INA) |
| 2012 | Semi | 1:05:26 | - | Mar 25, 2012 | ↑ | Milano (ITA) |
| 2011 | 10Kilometr | 29:43 | - | Oct 8, 2011 | ↓ | Trento (ITA) |
| 2011 | Semi | 1:07:45 | - | Feb 6, 2011 | ↑ | Coamo (PUR) |
| 2010 | 10Kilometr | 28:34 | - | Jun 20, 2010 | ↓ | Jakarta (INA) |
| 2010 | CrossCount | 35:52 | - | Mar 28, 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 12Kilometr | 37:37 | - | Apr 11, 2010 | - | Bolzano (ITA) |
| 2010 | 15Kilometr | 43:44 | - | May 1, 2010 | ↑ | Le Puy-en-Velay (FRA) |
| 2010 | Semi | 1:02:55 | - | Apr 25, 2010 | ↑ | Merano (ITA) |
| 2009 | 10000m | 28:49.49 | - | Aug 17, 2009 | ↓ | IAAF World Championships |
| 2009 | 10Kilometr | 29:54 | - | May 31, 2009 | ↓ | Bengaluru (IND) |
| 2009 | Semi | 1:02:55 | - | Oct 11, 2009 | ↑ | Birmingham IAAF World Half Marathon Championships |
| 2008 | 5000m | 13:39.0h | - | Jun 7, 2008 | ↑ | Kampala (UGA) |
| 2008 | 10000m | 27:57.11 | - | Jul 12, 2008 | ↓ | Pergine Valsugana (ITA) |
| 2008 | 10Kilometr | 29:51 | - | Sep 27, 2008 | ↓ | Scicli (ITA) |
| 2008 | CrossCount | 36:33 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | Semi | 1:02:19 | - | Sep 6, 2008 | ↑ | Lille (FRA) |
| 2007 | 10Kilometr | 31:00 | - | Apr 29, 2007 | ↓ | Toa Baja (PUR) |
| 2007 | CrossCount | 37:31 | - | Mar 24, 2007 | ↓ | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | Semi | 1:04:18 | - | Feb 4, 2007 | ↑ | Coamo (PUR) |
| 2006 | 5000m | 14:09.8h | - | Jul 29, 2006 | ↑ | Ugandan Championships |
| 2006 | 10000m | 29:35.5h | - | Jul 29, 2006 | ↓ | Ugandan Championships |
| 2006 | 20Kilometr | 58:26 | - | Oct 8, 2006 | - | Debrecen IAAF World Road Running Championships |
| 2005 | CrossCount | 40:17 | - | Mar 20, 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | Marathon | 2:35:00 | - | Sep 11, 2005 | - | Köln (GER) |
| 2004 | 10000m | 28:08.32 | - | May 31, 2004 | ↓ | FBK Stadium, Hengelo (NED) |
| 2004 | Semi | 1:04:48 | - | Oct 3, 2004 | ↑ | New Delhi IAAF World Half Marathon Championships |
| 2003 | 10Kilometr | 30:13 | - | Sep 28, 2003 | ↓ | Scicli (ITA) |
| 2003 | Semi | 1:04:57 | - | Oct 4, 2003 | ↑ | Vilamoura IAAF World Half Marathon Championships |
| 2002 | 3000m | 7:57.49 | - | Apr 6, 2002 | ↑ | Alicante (ESP) |
| 2002 | 5000m | 13:34.84 | - | Aug 28, 2002 | ↑ | Rovereto (ITA) |
| 2002 | CrossCount | 24:05 | - | Mar 24, 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10Kilometr | 28:19 | - | Aug 17, 2002 | ↓ | Arco (ITA) |
| 2002 | 15Kilometr | 44:23 | - | Apr 21, 2002 | ↑ | Lisboa (POR) |
| 2002 | Semi | 1:07:42 | - | May 5, 2002 | ↑ | Bruxelles IAAF World Half Marathon Championships |
| 2001 | 5000m | 13:48.6h | - | Aug 18, 2001 | ↑ | Réduit (MRI) |
| 2001 | 10000m | 28:45.76 | - | Aug 16, 2001 | ↓ | Réduit African Junior Championships |
| 2001 | 15Kilometr | 44:41 | - | Nov 25, 2001 | ↑ | Bilbao (ESP) |
| 2001 | 10MilesRoa | 48:06 | - | Nov 11, 2001 | ↑ | Vila Real de Santo António (POR) |
| 2000 | 3000m | 8:11.62 | - | Jun 10, 2000 | ↑ | Forbach (FRA) |
| 2000 | 5000m | 13:59.59 | - | Jun 12, 2000 | ↑ | Rehlingen (GER) |
| 2000 | CrossCount | 24:08 | - | Mar 19, 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 15Kilometr | 44:29 | - | May 7, 2000 | ↑ | Breda (NED) |
| 2000 | 10MilesRoa | 51:35 | - | Jun 4, 2000 | ↑ | Tilburg (NED) |
| 1998 | CrossCount | 25:02 | - | Mar 22, 1998 | ↓ | 26th IAAF World Cross Country Championships, Marrakech |
2012
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:27 | - | May 20 | Jakarta International 10-K, Jakarta |
10Kilometr | 30:41 | - | Apr 9 | Dongio Giro Media Blenio, Dongio |
Semi | 1:07:06 | - | Mar 31 | Praha Half Marathon, Praha |
Semi | 1:05:26 | - | Mar 25 | Milano Stramilano, Milano |
2011
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:43 | - | Oct 8 | Trento Giro al Sas, Trento |
10Kilometr | 30:51 | - | Sep 25 | Scicli Memorial Peppe Greco, Scicli |
10Kilometr | 29:45 | - | Jun 5 | Jakarta International 10-K, Jakarta |
Semi | 1:07:45 | - | Feb 6 | Coamo San Blas Half Marathon, Coamo |
2010
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:51 | - | Sep 11 | Praha Tesco Grand Prix, Praha |
10Kilometr | 30:47 | - | Jul 31 | Taibon Agordino Le Miglia de Agordo, Taibon Agordino |
10Kilometr | 28:34 | - | Jun 20 | Jakarta International 10-K, Jakarta |
10Kilometr | 29:41 | - | May 30 | Carrera Int. Abraham Rosa 10km, Toa Baja |
15Kilometr | 43:44 | - | May 1 | Le Puy-en-Velay 15 km, Le Puy-en-Velay |
Semi | 1:02:55 | - | Apr 25 | Merano Half Marathon, Merano |
Semi | 1:03:50 | - | Apr 18 | Villa Lagarina Maratonina della Pace, Villa Lagarina |
12Kilometr | 37:37 | - | Apr 11 | Bolzano Vivicitta', Bolzano |
10Kilometr | 29:34 | - | Apr 5 | Dongio Giro Media Blenio, Dongio |
CrossCount | 35:52 | - | Mar 28 | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
Semi | 1:07:11 | - | Feb 7 | Coamo San Blas Half Marathon, Coamo |
2009
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:01:06 | - | Oct 25 | Cassis Marseille-Cassis Half Marathon, Cassis |
Semi | 1:02:55 | - | Oct 11 | Birmingham IAAF World Half Marathon Championships |
10000m | 28:49.49 | - | Aug 17 | IAAF World Championships |
10000m | 28:49.49 | - | Aug 15 | IAAF World Championships |
10000m | 28:53.0HT | - | Jul 24 | Ugandan Championships |
10Kilometr | 29:54 | - | May 31 | Bangalore Sunfeast World 10km, Bengaluru |
Semi | 1:03:03 | - | Feb 8 | Coamo San Blas Half Marathon, Coamo |
2008
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:08:13 | - | Nov 9 | New Delhi Half Marathon, New Delhi |
10Kilometr | 29:51 | - | Sep 27 | Scicli Memorial Peppe Greco, Scicli |
Semi | 1:02:19 | - | Sep 6 | Lille Half Marathon, Lille |
10000m | 27:57.11 | - | Jul 12 | Pergine Valsugana Meeting Internazionale, Pergine Valsugana |
5000m | 13:39.0HT | - | Jun 7 | Kampala Memorial John Akii Bua, Kampala |
CrossCount | 36:33 | - | Mar 30 | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
Semi | 1:05:44 | - | Feb 3 | Coamo San Blas Half Marathon, Coamo |
2007
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:15:28 | - | Jul 22 | Lozere Semi Marathon Marvejols Mende, Lozere |
10Kilometr | 31:00 | - | Apr 29 | Carrera Int. Abraham Rosa 10km, Toa Baja |
CrossCount | 37:31 | - | Mar 24 | 35th IAAF World Cross Country Championships, Mombasa |
Semi | 1:04:18 | - | Feb 4 | Coamo San Blas Half Marathon, Coamo |
2006
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
20Kilometr | 58:26 | - | Oct 8 | Debrecen IAAF World Road Running Championships |
20Kilometr | 1:00:17 | - | Sep 10 | Iganga Ugandan 20 km Championships, Iganga |
10000m | 29:35.5HT | - | Jul 29 | Ugandan Championships |
5000m | 14:09.8HT | - | Jul 29 | Ugandan Championships |
2005
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:35:00 | - | Sep 11 | Köln Ford Marathon, Köln |
CrossCount | 40:17 | - | Mar 20 | 33rd IAAF World Cross Country Championships, St-Etienne |
2004
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:04:48 | - | Oct 3 | New Delhi IAAF World Half Marathon Championships |
Semi | 1:05:41 | - | Sep 12 | Kampala Ugandan Half Marathon Championships, Kampala |
10000m | 29:05.18 | - | Jun 19 | Rabat International Meeting, Rabat |
10000m | 28:08.32 | - | May 31 | Hengelo THALES FBK-Games, FBK Stadium, Hengelo |
10000m | 28:35.7HT | - | Apr 17 | Namboole |
2003
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:04:57 | - | Oct 4 | Vilamoura IAAF World Half Marathon Championships |
10Kilometr | 30:13 | - | Sep 28 | Scicli Memorial Peppe Greco, Scicli |
Showing 1 - 50 of 76
Honours
🥇
2009Ugandan Championships
10,000 Metres
F
200735th IAAF World Cross Country Championships
Cross Country Senior Race
F
200230th IAAF World Cross Country Championships
Cross Country U20 Race
🥇
2001Réduit African Junior Championships
5000 Metres
🥈
2001Réduit African Junior Championships
10,000 Metres
🥇
2001Ugandan Championships
5000 Metres
F
200028th IAAF World Cross Country Championships
Cross Country U20 Race
FAQ
Frequently asked questions
What is Martin Toroitich's Half Marathon personal best?
Martin Toroitich's Half Marathon personal best is 1:01:06, set on Oct 25, 2009 in Cassis (FRA), #983 on the all-time list.
Which events does Martin Toroitich compete in?
Martin Toroitich competes in the Half Marathon and 10 000 m.
How did Martin Toroitich perform in 2012?
2012 season best: 1:05:26, set on Mar 25, 2012 in Milano (ITA).