MB
Marina Bastos
PORDonneData di nascita7 lug 1971
BirthplaceBranca, Portugal
Altezza-
Peso-
Marina Bastos è una mezzofondista di Portogallo, nata il 7 luglio 1971 a Branca, Portugal. Gareggia principalmente nei 1500m, Mile e 3000m.
I suoi record personali includono 4:11.52 nei 1500m, 4:38.00 nei Mile, 8:38.13 nei 3000m, 15:07.29 nei 5000m e 31:41.38 nei 10000m. Ha conquistato 5 medaglie d'oro, 1 medaglia d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Portogallo.
In sintesi
Età
55 anni
Al 16 set 2026: 3000 m 8:38.13 (#225 di sempre), 10 000 m 31:41.38 (#460 di sempre), Miglior prestazione 2010 9:48.43 (14 feb 2010, Pombal (POR) (i)) · 55 anni
PB
Record personali
4:11.52
4:38.00
1:12:27
4:12.50
8:49.55
50:44
32:20
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2010 | 3000m | 9:48.43 | - | 14 feb 2010 | ↓ | Pombal (POR) (i) |
| 2010 | 3000m-short-track | 9:48.43 | - | 14 feb 2010 | ↓ | Pombal (POR) (i) |
| 2010 | 5000m | 17:18.08 | - | 12 giu 2010 | ↓ | Lisboa (POR) |
| 2010 | Semi | 1:13:41 | - | 5 ott 2010 | ↑ | Ovar (POR) |
| 2009 | 3000m | 10:05.73 | - | 15 feb 2009 | ↓ | Pombal (POR) (i) |
| 2009 | 3000m-short-track | 10:05.73 | - | 15 feb 2009 | ↓ | Pombal (POR) (i) |
| 2009 | 5000m | 17:37.56 | - | 13 giu 2009 | ↓ | Leiria (POR) |
| 2009 | 10Kilometr | 38:46 | - | 31 dic 2009 | ↓ | Amadora (POR) |
| 2007 | 1500m | 4:28.62 | - | 20 gen 2007 | ↓ | Braga (POR) (i) |
| 2007 | 1500m-short-track | 4:28.62 | - | 20 gen 2007 | ↓ | Braga (POR) (i) |
| 2007 | 3000m-short-track | 9:17.83 | - | 11 feb 2007 | ↓ | Pombal (POR) (i) |
| 2007 | 3000m | 9:36.82 | - | 26 mag 2007 | ↓ | Pombal (POR) (i) |
| 2007 | 10Kilometr | 35:28 | - | 31 dic 2007 | ↓ | Lisboa (POR) |
| 2007 | Semi | 1:20:08 | - | 6 mag 2007 | ↑ | Setúbal (POR) |
| 2006 | 3000m-short-track | 9:13.53 | - | 18 feb 2006 | ↓ | Espinho (POR) (i) |
| 2006 | 3000m | 9:33.02 | - | 4 giu 2006 | ↓ | Espinho (POR) (i) |
| 2006 | 15Kilometr | 53:08 | - | 15 ott 2006 | ↓ | Melfi (ITA) |
| 2005 | 3000m-short-track | 8:51.75 | - | 29 gen 2005 | ↓ | Schleyer Halle, Stuttgart (GER) (i) |
| 2005 | 3000m | 8:51.75 | - | 29 gen 2005 | ↓ | Schleyer Halle, Stuttgart (GER) (i) |
| 2005 | CrossCount | 14:26 | - | 20 mar 2005 | ↑ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 35:08 | - | 31 dic 2005 | ↓ | Lisboa (POR) |
| 2005 | Semi | 1:18:46 | - | 16 ott 2005 | ↑ | Moita (POR) |
| 2004 | CrossCount | 18:39 | - | 12 dic 2004 | ↑ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10000m | 31:54.91 | - | 27 giu 2004 | ↑ | Gateshead (GBR) |
| 2004 | 10Kilometr | 32:20 | - | 31 dic 2004 | ↓ | Amadora (POR) |
| 2004 | 15Kilometr | 51:05 | - | 17 ott 2004 | ↓ | Melfi (ITA) |
| 2003 | 10Kilometr | 33:27 | - | 31 dic 2003 | ↓ | Lisboa (POR) |
| 2003 | Semi | 1:16:59 | - | 4 mag 2003 | ↑ | Setúbal (POR) |
| 2002 | 5000m | 15:18.81 | - | 15 giu 2002 | ↓ | Lisboa (POR) |
| 2002 | CrossCount | 22:28 | - | 8 dic 2002 | ↑ | 9th SPAR European Cross Country Championships, Medulin |
| 2002 | 10Kilometr | 33:14 | - | 28 dic 2002 | ↓ | Porto (POR) |
| 2002 | 15Kilometr | 52:26 | - | 1 mag 2002 | ↓ | Lisboa (POR) |
| 2002 | Semi | 1:16:04 | - | 29 set 2002 | ↑ | Lisboa (POR) |
| 2001 | 3000m | 8:49.55 | - | 4 mar 2001 | ↓ | Lisboa (POR) (i) |
| 2001 | 3000m-short-track | 8:49.55 | - | 4 mar 2001 | ↓ | Lisbon Portuguese Indoor Championships |
| 2001 | 10Kilometr | 32:22 | - | 9 dic 2001 | ↓ | Paranhos (POR) |
| 2001 | CrossCount | 32:26 | - | 25 mar 2001 | ↑ | 29th IAAF World Cross Country Championships, Ostende |
| 2001 | Semi | 1:17:18 | - | 30 set 2001 | ↑ | Lisboa (POR) |
| 2000 | CrossCount | 13:27 | - | 19 mar 2000 | ↑ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 10000m | 32:09.53 | - | 1 apr 2000 | ↑ | Lisboa European 10,000m Challenge |
| 2000 | 10Kilometr | 32:23 | - | 18 giu 2000 | ↓ | Porto (POR) |
| 2000 | Semi | 1:12:27 | - | 7 mag 2000 | ↑ | Setúbal (POR) |
| 1999 | 1500m | 4:12.57 | - | 7 ago 1999 | ↓ | Lisboa (POR) |
| 1999 | Mile | 4:38.00 | - | 27 apr 1999 | - | Leiria (POR) |
| 1999 | 3000m | 8:38.13 | - | 28 mag 1999 | ↓ | Sevilla (ESP) |
| 1999 | 5000m | 15:09.72 | - | 30 lug 1999 | ↓ | Stockholm (SWE) |
| 1999 | CrossCount | 19:27 | - | 12 dic 1999 | ↑ | 6th European Cross Country Championships, Velenje |
| 1999 | 10000m | 31:41.38 | - | 10 apr 1999 | ↑ | Barakaldo European 10,000m Challange |
| 1998 | 1500m | 4:14.54 | - | 20 giu 1998 | ↓ | Lisboa (POR) |
| 1998 | 5000m | 15:46.69 | - | 2 ago 1998 | ↓ | Portuguese Championships |
| 1998 | CrossCount | 28:37 | - | 21 mar 1998 | ↑ | 26th IAAF World Cross Country Championships, Marrakech |
| 1998 | 10000m | 32:20.51 | - | 4 apr 1998 | ↑ | Lisboa European 10,000m Challenge, Lisboa |
| 1998 | Semi | 1:13:07 | - | 5 ott 1998 | ↑ | Ovar (POR) |
| 1997 | 1500m | 4:12.11 | - | 14 mag 1997 | ↓ | Maia (POR) |
| 1997 | 3000m | 8:45.70 | - | 16 ago 1997 | ↓ | Stade Louis II, Monaco (MON) |
| 1997 | 3000m-short-track | 8:52.64 | - | 8 mar 1997 | ↓ | IAAF World Indoor Championships |
| 1997 | 5000m | 15:07.29 | - | 4 lug 1997 | ↓ | Oslo (NOR) |
| 1997 | CrossCount | 22:09 | - | 23 mar 1997 | ↑ | 25th IAAF World Cross Country Championships, Torino |
| 1997 | 10000m | 32:09.95 | - | 5 apr 1997 | ↑ | European 10,000m Challenge, Barakaldo |
| 1997 | 15Kilometr | 50:44 | - | 27 apr 1997 | ↓ | Mafra (POR) |
| 1996 | 1500m | 4:11.52 | - | 21 ago 1996 | ↓ | Maia (POR) |
| 1996 | 3000m | 9:09.42 | - | 26 lug 1996 | ↓ | Maia (POR) |
| 1996 | 5000m | 15:39.46 | - | 6 lug 1996 | ↓ | Portuguese Championships |
| 1996 | 10000m | 32:51.20 | - | 7 apr 1996 | ↑ | Leiria (POR) |
| 1995 | 3000m-short-track | 9:16.19 | - | 11 mar 1995 | ↓ | IAAF World Indoor Championships |
| 1995 | 3000m | 9:16.19 | - | 11 mar 1995 | ↓ | IAAF World Indoor Championships |
| 1995 | 5000m | 15:18.76 | - | 21 lug 1995 | ↓ | Oslo (NOR) |
| 1995 | Semi | 1:13:45 | - | 15 ott 1995 | ↑ | Aveiro (POR) |
| 1994 | 1500m | 4:21.98 | - | 5 giu 1994 | ↓ | Sevilla (ESP) |
| 1993 | 1500m-short-track | 4:12.50 | - | 27 feb 1993 | ↓ | Braga (POR) (i) |
| 1993 | 1500m | 4:12.50 | - | 27 feb 1993 | ↓ | Braga (POR) (i) |
| 1993 | 3000m-short-track | 9:13.13 | - | 13 mar 1993 | ↓ | IAAF World Indoor Championships, The Sky Dome, Toronto (i) |
| 1993 | 3000m | 9:13.13 | - | 13 mar 1993 | ↓ | IAAF World Indoor Championships, The Sky Dome, Toronto (i) |
| 1990 | 1500m | 4:20.92 | - | 12 ago 1990 | ↓ | Deveti Septemvri Stadium, Plovdiv (BUL) |
| 1990 | CrossCount | 16:26 | - | 25 mar 1990 | ↑ | 18th IAAF World Cross Country Championships |
2010
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:13:41 | - | 5 ott | Ovar Half Marathon, Ovar |
5000m | 17:18.08 | - | 12 giu | Lisboa Portuguese Club Championships, Lisboa |
5000m | 17:20.24 | - | 29 mag | Lisboa Portuguese Club Championships, Lisboa |
3000m-short-track | 9:48.43 | - | 14 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 9:51.95 | - | 30 gen | Indoor Championships |
2009
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 38:46 | - | 31 dic | Amadora Sao Silvestre, Amadora |
5000m | 17:37.56 | - | 13 giu | Leiria National Club Ch. Div. 1., Leiria |
3000m-short-track | 10:05.73 | - | 15 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2007
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:28 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
3000m | 9:44.00 | - | 10 giu | Covilhâ Portuguese Club Championships, Covilha |
3000m | 9:36.82 | - | 26 mag | Braga |
Semi | 1:20:08 | - | 6 mag | Setúbal Half Marathon, Setúbal |
3000m-short-track | 9:17.83 | - | 11 feb | Pombal Regional Indoor Championships, Pombal (i) |
3000m-short-track | 9:21.49 | - | 27 gen | Braga Portuguese Indoor Club Championships, Braga (i) |
1500m-short-track | 4:28.62 | - | 20 gen | Braga Regional Indoor Championships, Braga (i) |
2006
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 53:08 | - | 15 ott | Women's European Clubs Cup, Melfi |
3000m | 9:33.02 | - | 4 giu | Leiria Portuguese Club Championships, Leiria |
3000m-short-track | 9:13.53 | - | 18 feb | Espinho Portuguese Indoor Club Championships, Espinho (i) |
2005
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:08 | - | 31 dic | Lisboa Sao Silvestre do Amadora, Lisboa |
Semi | 1:18:46 | - | 16 ott | Moita Half Marathon, Moita |
CrossCount | 14:26 | - | 20 mar | 33rd IAAF World Cross Country Championships, St-Etienne |
CrossCount | 14:26 | - | 19 mar | 33rd IAAF World Cross Country Championships, St-Etienne |
3000m-short-track | 9:25.64 | - | 4 mar | European Indoor Championships, Palacio de Deportes, Madrid (i) |
3000m-short-track | 8:51.75 | - | 29 gen | Stuttgart Sparkassen Cup, Schleyer Halle, Stuttgart (i) |
2004
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 32:20 | - | 31 dic | Amadora Sao Silvestre, Amadora |
CrossCount | 18:39 | - | 12 dic | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
15Kilometr | 51:05 | - | 17 ott | Women's European Clubs Cup, Melfi |
10000m | 31:54.91 | - | 27 giu | Gateshead Norwich Union British Grand Prix, Gateshead |
10000m | 32:55.20 | - | 29 mag | Maia Regional 10,000m Championships, Maia |
10000m | DNF | - | 3 apr | Maribor European 10,000m Challenge, Maribor |
CrossCount | 14:17 | - | 21 mar | 32nd IAAF World Cross Country Championships, Bruxelles |
CrossCount | 14:17 | - | 20 mar | 32nd IAAF World Cross Country Championships, Bruxelles |
2003
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:27 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:17:50 | - | 28 set | Lisboa Meia Maratona de Portugal, Lisboa |
Semi | 1:16:59 | - | 4 mag | Setúbal Half Marathon, Setúbal |
2002
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:14 | - | 28 dic | Porto Sao Silvestre 10 km, Porto |
CrossCount | 22:28 | - | 8 dic | 9th SPAR European Cross Country Championships, Medulin |
Semi | 1:16:04 | - | 29 set | Lisbon Half Marathon, Lisboa |
5000m | DNF | - | 6 ago | München European Championships, Olympiastadion, München |
5000m | 16:24.07 | - | 14 lug | Lisbon Portuguese Championships, Lisboa |
5000m | 15:18.81 | - | 15 giu | Lisbon Meeting de Santo Antonio, Lisboa |
15Kilometr | 52:26 | - | 1 mag | Lisbon 15 km, Lisboa |
CrossCount | 29:32 | - | 23 mar | 30th IAAF World Cross Country Championships, Dublin |
2001
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 32:22 | - | 9 dic | Paranhos 10 km, Paranhos |
Semi | 1:17:18 | - | 30 set | Lisbon Half Marathon, Lisboa |
10Kilometr | 33:36 | - | 8 apr | Odivelas 10 km, Odivelas |
CrossCount | 32:26 | - | 25 mar | 29th IAAF World Cross Country Championships, Ostende |
CrossCount | 32:26 | - | 24 mar | 29th IAAF World Cross Country Championships, Ostende |
3000m-short-track | DNF | - | 9 mar | IAAF World Indoor Championships, Atlantic Pavillion, Lisboa (i) |
3000m-short-track | 8:49.55 | - | 4 mar | Lisbon Portuguese Indoor Championships |
Mostrando 1 - 50 di 118
Palmares
🥇
2001Lisbon Portuguese Indoor Championships
3000 Metres Short Track
🥇
1999Lisbon Portuguese Championships
5000 Metres
🥉
1998Lisboa European 10,000m Challenge
10,000 Metres
🥇
1998Portuguese Championships
5000 Metres
🥈
1997European 10,000m Challenge
10,000 Metres
🥇
1997Portuguese Championships
5000 Metres
4
1997IAAF World Indoor Championships
3000 Metres Short Track
🥇
1996Portuguese Championships
5000 Metres
7
1993IAAF World Indoor Championships
3000 Metres Short Track
FAQ
Domande frequenti
Qual è il record personale di Marina Bastos nei 3000 m?
Il record personale di Marina Bastos nei 3000 m è 8:38.13, stabilito il 28 mag 1999 a Sevilla (ESP), #225 di sempre.
In quali specialità gareggia Marina Bastos?
Marina Bastos gareggia nei 3000 m e 10 000 m.
Come è andata la stagione 2010 di Marina Bastos?
Miglior prestazione 2010: 9:48.43, stabilito il 14 feb 2010 a Pombal (POR) (i).