MS
Małgorzata Sobańska
POLDonneData di nascita25 apr 1969
Altezza-
Peso-
Małgorzata Sobańska è una fondista di Polonia, nata il 25 aprile 1969. Gareggia principalmente nei 3000m, 5000m e 10000m.
I suoi record personali includono 9:21.22 nei 3000m, 16:06.12 nei 5000m, 33:52.03 nei 10000m, 1:11:47 nei Semi e 2:26:08 nei Marathon. Ha conquistato 2 medaglie d'oro, 1 medaglia d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
In sintesi
Mezza maratona
1:11:47
Età
57 anni
Al 19 set 2026: Maratona 2:26:08 (#651 di sempre), Mezza maratona 1:11:47, Miglior prestazione 2012 3:05:50 (30 set 2012, Warszawa (POL)) · 57 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2012 | Marathon | 3:05:50 | - | 30 set 2012 | ↓ | Warszawa (POL) |
| 2010 | 10Kilometr | 33:30 | - | 11 set 2010 | ↓ | - |
| 2010 | Semi | 1:19:03 | - | 28 mar 2010 | ↓ | Warszawa (POL) |
| 2010 | Marathon | 2:38:50 | - | 26 set 2010 | ↓ | Warszawa (POL) |
| 2009 | 10Kilometr | 37:28 | - | 31 dic 2009 | ↓ | Brzoza (POL) |
| 2009 | 15Kilometr | 54:50 | - | 14 giu 2009 | ↓ | Karlino (POL) |
| 2009 | Semi | 1:13:13 | - | 29 mar 2009 | ↓ | Warszawa (POL) |
| 2009 | Marathon | 2:34:35 | - | 10 mag 2009 | ↓ | Praha (CZE) |
| 2008 | Semi | 1:11:47 | - | 30 mar 2008 | ↓ | Warszawa (POL) |
| 2008 | Marathon | 2:31:20 | - | 28 set 2008 | ↓ | Warszawa (POL) |
| 2007 | 10Kilometr | 34:36 | - | 6 mag 2007 | ↓ | Gniezno (POL) |
| 2007 | 15Kilometr | 53:39 | - | 3 giu 2007 | ↓ | Karlino (POL) |
| 2007 | Semi | 1:12:18 | - | 25 mar 2007 | ↓ | Warszawa (POL) |
| 2007 | Marathon | 2:31:10 | - | 28 ott 2007 | ↓ | Toronto (CAN) |
| 2006 | 10Kilometr | 34:24 | - | 30 apr 2006 | ↓ | Gniezno (POL) |
| 2006 | Semi | 1:15:49 | - | 29 gen 2006 | ↓ | Viana do Castelo (POR) |
| 2006 | Marathon | 2:32:40 | - | 5 nov 2006 | ↓ | Toronto (CAN) |
| 2005 | 10Kilometr | 33:42 | - | 17 apr 2005 | ↓ | Walcz (POL) |
| 2005 | 15Kilometr | 50:31 | - | 12 giu 2005 | ↓ | Karlino (POL) |
| 2005 | 10MilesRoa | 56:14 | - | 9 ott 2005 | ↑ | Portsmouth (GBR) |
| 2005 | Semi | 1:13:16 | - | 12 nov 2005 | ↓ | Koscian (POL) |
| 2005 | Marathon | 2:28:46 | - | 24 apr 2005 | ↓ | Hamburg (GER) |
| 2004 | 10000m | 33:52.03 | - | 8 mag 2004 | ↑ | Polish 10,000m Championships |
| 2004 | 10Kilometr | 35:06 | - | 20 giu 2004 | ↓ | Klobuck (POL) |
| 2004 | Semi | 1:13:27 | - | 5 set 2004 | ↓ | Pila (POL) |
| 2004 | Marathon | 2:32:23 | - | 19 apr 2004 | ↓ | Boston Marathon |
| 2003 | 5000m | 16:34.03 | - | 4 lug 2003 | ↓ | Polish Championships |
| 2003 | 10Kilometr | 34:06 | - | 27 apr 2003 | ↓ | Gniezno (POL) |
| 2003 | 15Kilometr | 53:32 | - | 8 giu 2003 | ↓ | Karlino (POL) |
| 2003 | Semi | 1:14:26 | - | 7 set 2003 | ↓ | Pila (POL) |
| 2003 | Marathon | 2:27:50 | - | 12 ott 2003 | ↓ | Chicago Marathon |
| 2002 | 15Kilometr | 52:01 | - | 17 mar 2002 | ↓ | Kolobrzeg (POL) |
| 2002 | Semi | 1:14:44 | - | 24 mar 2002 | ↓ | Lisboa (POR) |
| 2001 | 5000m | 16:24.27 | - | 2 giu 2001 | ↓ | Biala Podlaska (POL) |
| 2001 | 10Kilometr | 33:38 | - | 11 nov 2001 | ↓ | Zielona Góra (POL) |
| 2001 | 10000m | 34:25.05 | - | 1 lug 2001 | ↑ | Bydgoszcz (POL) |
| 2001 | 15Kilometr | 51:22 | - | 21 ott 2001 | ↓ | Człuchów (POL) |
| 2001 | Semi | 1:12:06 | - | 1 apr 2001 | ↓ | Wrzesnia (POL) |
| 2001 | Marathon | 2:26:08 | - | 7 ott 2001 | ↓ | Chicago Marathon |
| 2000 | 10000m | 34:45.39 | - | 6 ago 2000 | ↑ | Kraków (POL) |
| 2000 | 20Kilometr | 1:10:20 | - | 22 ott 2000 | - | Zbaszyn (POL) |
| 2000 | Semi | 1:14:17 | - | 27 ago 2000 | ↓ | Pila (POL) |
| 2000 | Marathon | 2:27:52 | - | 19 nov 2000 | ↓ | Tokyo Marathon |
| 1999 | 3000m | 9:21.22 | - | 19 giu 1999 | - | Poznan (POL) |
| 1999 | 5000m | 16:29.43 | - | 4 set 1999 | ↓ | Warszawa (POL) |
| 1999 | CrossCount | 21:14 | - | 7 feb 1999 | - | - |
| 1999 | 10000m | 34:04.08 | - | 4 lug 1999 | ↑ | Kraków (POL) |
| 1999 | 15Kilometr | 51:30 | - | 11 set 1999 | ↓ | Pila (POL) |
| 1999 | Semi | 1:13:18 | - | 28 mar 1999 | ↓ | Polish Half Marathon Championships |
| 1999 | Marathon | 2:27:30 | - | 26 set 1999 | ↓ | Berlin Marathon |
| 1998 | 5000m | 16:06.12 | - | 8 giu 1998 | ↓ | Stadion Rošický, Praha (CZE) |
| 1998 | 15Kilometr | 51:25 | - | 12 set 1998 | ↓ | Pila (POL) |
| 1998 | Semi | 1:13:24 | - | 29 mar 1998 | ↓ | The Hague (NED) |
| 1998 | Marathon | 2:29:39 | - | 11 ott 1998 | ↓ | Köln (GER) |
| 1997 | 15Kilometr | 53:55 | - | 16 nov 1997 | ↓ | Nijmegen (NED) |
| 1996 | 5Kilometre | 15:58 | - | 31 mar 1996 | - | Carlsbad, CA (USA) |
| 1996 | 10Kilometr | 32:43 | - | 4 lug 1996 | ↓ | Atlanta, GA (USA) |
| 1996 | 15Kilometr | 50:55 | - | 24 feb 1996 | ↓ | Tampa, FL (USA) |
| 1996 | Semi | 1:15:16 | - | 23 giu 1996 | ↓ | New Haven, CT (USA) |
| 1996 | Marathon | 2:30:17 | - | 21 apr 1996 | ↓ | London Marathon |
| 1995 | 15Kilometr | 51:56 | - | 11 set 1995 | ↓ | Pila (POL) |
| 1995 | 25Kilometr | 1:28:10 | - | 7 mag 1995 | ↑ | Berlin (GER) |
| 1995 | Marathon | 2:31:10 | - | 5 ago 1995 | ↓ | IAAF World Championships |
| 1994 | Semi | 1:12:13 | - | 10 apr 1994 | ↓ | Berlin (GER) |
| 1994 | Marathon | 2:29:06 | - | 30 gen 1994 | ↓ | Osaka (JPN) |
| 1993 | 15Kilometr | 51:13 | - | 11 set 1993 | ↓ | Pila (POL) |
| 1993 | 25Kilometr | 1:30:33 | - | 1 ago 1993 | ↑ | Wielen (POL) |
| 1993 | Marathon | 2:29:21 | - | 26 set 1993 | ↓ | Berlin (GER) |
| 1992 | Marathon | 2:34:54 | - | 15 nov 1992 | ↓ | Tokyo (JPN) |
| 1991 | 10MilesRoa | 57:02 | - | 27 set 1991 | ↑ | Gargnano (ITA) |
| 1991 | Marathon | 2:35:50 | - | 27 ott 1991 | ↓ | Carpi (ITA) |
| 1990 | 10MilesRoa | 57:45 | - | 30 set 1990 | ↑ | Amsterdam (NED) |
2012
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 3:05:50 | - | 30 set | Warszawa Marathon, Warszawa |
2010
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:38:50 | - | 26 set | Warszawa Marathon, Warszawa |
10Kilometr | 33:30 | - | 11 set | Krynica Drój |
Semi | 1:19:03 | - | 28 mar | Warszawa Half Marathon, Warszawa |
2009
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 37:28 | - | 31 dic | Brzoza 10km, Brzoza |
Marathon | 2:35:05 | - | 29 nov | La Rochelle Marathon, La Rochelle |
Semi | 1:14:51 | - | 8 nov | Koscian Half Marathon, Koscian |
Semi | 1:16:41 | - | 6 set | Polish Half Marathon Championships |
15Kilometr | 54:50 | - | 14 giu | 15 km, Karlino |
10Kilometr | 38:00 | - | 10 giu | Jakarta International 10-K, Jakarta |
Marathon | 2:34:35 | - | 10 mag | Praha Marathon, Praha |
Semi | 1:13:13 | - | 29 mar | Warszawa Half Marathon, Warszawa |
2008
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:19:32 | - | 9 nov | Koscian Half Marathon, Koscian |
Marathon | 2:35:32 | - | 26 ott | Istanbul Eurasia Marathon, Istanbul |
Marathon | 2:31:20 | - | 28 set | Warszawa Marathon, Warszawa |
Semi | 1:16:03 | - | 18 mag | Inowroclaw Half Marathon, Inowroclaw |
Semi | 1:11:47 | - | 30 mar | Warsaw Carrefour Half Marathon, Warszawa |
Semi | 1:15:19 | - | 16 mar | Lisbon Half Marathon, Lisboa |
2007
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:31:10 | - | 28 ott | Istanbul Eurasia Marathon, Istanbul |
Marathon | 2:34:21 | - | 30 set | Toronto Waterfront Marathon, Toronto |
Semi | 1:16:14 | - | 9 set | Pila International Half Marathon, Pila - Polish Half Marathon Ch. |
15Kilometr | 53:39 | - | 3 giu | Bieg Papieski, Karlino |
Marathon | 2:35:02 | - | 13 mag | Prague International Marathon, Praha |
10Kilometr | 34:36 | - | 6 mag | Gniezno European Road Race, Gniezno |
Semi | 1:12:18 | - | 25 mar | Warszawa Carrefour Half Marathon, Warszawa |
2006
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:32:40 | - | 5 nov | Istanbul Eurasia Marathon, Istanbul |
Marathon | 2:34:32 | - | 24 set | Toronto Waterfront Marathon, Toronto |
Semi | 1:17:26 | - | 19 ago | Skarzysko-Kamienna Rej's Half Marathon, Skarzysko-Kamienna |
10Kilometr | 36:51 | - | 29 mag | Boulder International Challenge, Boulder, CO |
Marathon | 2:37:06 | - | 7 mag | Vancouver International Marathon, Vancouver |
10Kilometr | 34:24 | - | 30 apr | GNIEZNO European Race, Gniezno |
Semi | 1:17:08 | - | 26 mar | Lisboa Half Marathon, Lisboa |
Semi | 1:15:49 | - | 29 gen | Viana do Castelo Meia Maratona Manuela Machado, Viana do Castelo |
2005
17 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:40:05 | - | 4 dic | Singapore Marathon, Singapore |
Semi | 1:13:16 | - | 12 nov | Koscianski Half Marathon, Koscian |
Marathon | 2:35:19 | - | 6 nov | New York City Marathon |
10Kilometr | 35:02 | - | 23 ott | Lublin 10K Race, Lublin |
10MilesRoa | 56:14 | - | 9 ott | Portsmouth BUPA Great South Run, Portsmouth |
10Kilometr | 34:47 | - | 23 lug | Lebork Saint Jakub 10km, Lebork |
15Kilometr | 58:08 | - | 3 lug | Jaroslawiec |
15Kilometr | 50:31 | - | 12 giu | Karlino-Domacyno Popish Race, Karlino |
Marathon | 2:33:16 | - | 5 giu | San Diego Rock 'n' Roll Marathon, San Diego, CA |
10Kilometr | 35:47 | - | 28 mag | Olesnica Boguslaw Psujek Memorial 10km, Oleśnica |
Semi | 1:16:08 | - | 15 mag | Walbrzych Half Marathon, Walbrzych |
10Kilometr | 33:58 | - | 8 mag | Janowiec Wielkopolski Tomasz Hopfer Road Race, Janowiec Wiekopolski |
10Kilometr | 34:46 | - | 1 mag | Gniezno United Europe Race, Gniezno |
Marathon | 2:28:46 | - | 24 apr | Hamburg Olympus Marathon, Hamburg |
10Kilometr | 33:42 | - | 17 apr | Walcz Krzyszkowiak Road Race, Walcz |
Semi | 1:15:57 | - | 13 mar | Ribarroja Half Marathon, Ribarroja |
Semi | 1:16:07 | - | 30 gen | Almería Half Marathon, Almería |
Mostrando 1 - 50 di 127
Palmares
7
2004Boston Marathon
Marathon
6
2003Chicago Marathon
Marathon
🥈
2001Boston Marathon
Marathon
4
2001Chicago Marathon
Marathon
🥇
1999Polish Half Marathon Championships
Half Marathon
4
1999Berlin Marathon
Marathon
🥉
1996London Marathon
Marathon
4
1995IAAF World Championships
Marathon
🥇
1995London Marathon
Marathon