MS
Małgorzata Sobańska
POLWomenBirth dateApr 25, 1969
Height-
Weight-
Małgorzata Sobańska is a Poland long-distance runner, born on April 25, 1969. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:21.22 in the 3000m, 16:06.12 in the 5000m, 33:52.03 in the 10000m, 1:11:47 in the Semi and 2:26:08 in the Marathon. She has earned 2 gold, 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.
Key facts
Half Marathon
1:11:47
Age
57 years old
As of Sep 19, 2026: Marathon 2:26:08 (#651 all-time), Half Marathon 1:11:47, 2012 season best 3:05:50 (Sep 30, 2012, Warszawa (POL)) · 57 years old
PB
Personal bests
9:21.22
16:06.12
33:52.03
1:11:47
15:58
50:31
32:43
56:14
1:10:20
1:28:10
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2012 | Marathon | 3:05:50 | - | Sep 30, 2012 | ↓ | Warszawa (POL) |
| 2010 | 10Kilometr | 33:30 | - | Sep 11, 2010 | ↓ | - |
| 2010 | Semi | 1:19:03 | - | Mar 28, 2010 | ↓ | Warszawa (POL) |
| 2010 | Marathon | 2:38:50 | - | Sep 26, 2010 | ↓ | Warszawa (POL) |
| 2009 | 10Kilometr | 37:28 | - | Dec 31, 2009 | ↓ | Brzoza (POL) |
| 2009 | 15Kilometr | 54:50 | - | Jun 14, 2009 | ↓ | Karlino (POL) |
| 2009 | Semi | 1:13:13 | - | Mar 29, 2009 | ↓ | Warszawa (POL) |
| 2009 | Marathon | 2:34:35 | - | May 10, 2009 | ↓ | Praha (CZE) |
| 2008 | Semi | 1:11:47 | - | Mar 30, 2008 | ↓ | Warszawa (POL) |
| 2008 | Marathon | 2:31:20 | - | Sep 28, 2008 | ↓ | Warszawa (POL) |
| 2007 | 10Kilometr | 34:36 | - | May 6, 2007 | ↓ | Gniezno (POL) |
| 2007 | 15Kilometr | 53:39 | - | Jun 3, 2007 | ↓ | Karlino (POL) |
| 2007 | Semi | 1:12:18 | - | Mar 25, 2007 | ↓ | Warszawa (POL) |
| 2007 | Marathon | 2:31:10 | - | Oct 28, 2007 | ↓ | Toronto (CAN) |
| 2006 | 10Kilometr | 34:24 | - | Apr 30, 2006 | ↓ | Gniezno (POL) |
| 2006 | Semi | 1:15:49 | - | Jan 29, 2006 | ↓ | Viana do Castelo (POR) |
| 2006 | Marathon | 2:32:40 | - | Nov 5, 2006 | ↓ | Toronto (CAN) |
| 2005 | 10Kilometr | 33:42 | - | Apr 17, 2005 | ↓ | Walcz (POL) |
| 2005 | 15Kilometr | 50:31 | - | Jun 12, 2005 | ↓ | Karlino (POL) |
| 2005 | 10MilesRoa | 56:14 | - | Oct 9, 2005 | ↑ | Portsmouth (GBR) |
| 2005 | Semi | 1:13:16 | - | Nov 12, 2005 | ↓ | Koscian (POL) |
| 2005 | Marathon | 2:28:46 | - | Apr 24, 2005 | ↓ | Hamburg (GER) |
| 2004 | 10000m | 33:52.03 | - | May 8, 2004 | ↑ | Polish 10,000m Championships |
| 2004 | 10Kilometr | 35:06 | - | Jun 20, 2004 | ↓ | Klobuck (POL) |
| 2004 | Semi | 1:13:27 | - | Sep 5, 2004 | ↓ | Pila (POL) |
| 2004 | Marathon | 2:32:23 | - | Apr 19, 2004 | ↓ | Boston Marathon |
| 2003 | 5000m | 16:34.03 | - | Jul 4, 2003 | ↓ | Polish Championships |
| 2003 | 10Kilometr | 34:06 | - | Apr 27, 2003 | ↓ | Gniezno (POL) |
| 2003 | 15Kilometr | 53:32 | - | Jun 8, 2003 | ↓ | Karlino (POL) |
| 2003 | Semi | 1:14:26 | - | Sep 7, 2003 | ↓ | Pila (POL) |
| 2003 | Marathon | 2:27:50 | - | Oct 12, 2003 | ↓ | Chicago Marathon |
| 2002 | 15Kilometr | 52:01 | - | Mar 17, 2002 | ↓ | Kolobrzeg (POL) |
| 2002 | Semi | 1:14:44 | - | Mar 24, 2002 | ↓ | Lisboa (POR) |
| 2001 | 5000m | 16:24.27 | - | Jun 2, 2001 | ↓ | Biala Podlaska (POL) |
| 2001 | 10Kilometr | 33:38 | - | Nov 11, 2001 | ↓ | Zielona Góra (POL) |
| 2001 | 10000m | 34:25.05 | - | Jul 1, 2001 | ↑ | Bydgoszcz (POL) |
| 2001 | 15Kilometr | 51:22 | - | Oct 21, 2001 | ↓ | Człuchów (POL) |
| 2001 | Semi | 1:12:06 | - | Apr 1, 2001 | ↓ | Wrzesnia (POL) |
| 2001 | Marathon | 2:26:08 | - | Oct 7, 2001 | ↓ | Chicago Marathon |
| 2000 | 10000m | 34:45.39 | - | Aug 6, 2000 | ↑ | Kraków (POL) |
| 2000 | 20Kilometr | 1:10:20 | - | Oct 22, 2000 | - | Zbaszyn (POL) |
| 2000 | Semi | 1:14:17 | - | Aug 27, 2000 | ↓ | Pila (POL) |
| 2000 | Marathon | 2:27:52 | - | Nov 19, 2000 | ↓ | Tokyo Marathon |
| 1999 | 3000m | 9:21.22 | - | Jun 19, 1999 | - | Poznan (POL) |
| 1999 | 5000m | 16:29.43 | - | Sep 4, 1999 | ↓ | Warszawa (POL) |
| 1999 | CrossCount | 21:14 | - | Feb 7, 1999 | - | - |
| 1999 | 10000m | 34:04.08 | - | Jul 4, 1999 | ↑ | Kraków (POL) |
| 1999 | 15Kilometr | 51:30 | - | Sep 11, 1999 | ↓ | Pila (POL) |
| 1999 | Semi | 1:13:18 | - | Mar 28, 1999 | ↓ | Polish Half Marathon Championships |
| 1999 | Marathon | 2:27:30 | - | Sep 26, 1999 | ↓ | Berlin Marathon |
| 1998 | 5000m | 16:06.12 | - | Jun 8, 1998 | ↓ | Stadion Rošický, Praha (CZE) |
| 1998 | 15Kilometr | 51:25 | - | Sep 12, 1998 | ↓ | Pila (POL) |
| 1998 | Semi | 1:13:24 | - | Mar 29, 1998 | ↓ | The Hague (NED) |
| 1998 | Marathon | 2:29:39 | - | Oct 11, 1998 | ↓ | Köln (GER) |
| 1997 | 15Kilometr | 53:55 | - | Nov 16, 1997 | ↓ | Nijmegen (NED) |
| 1996 | 5Kilometre | 15:58 | - | Mar 31, 1996 | - | Carlsbad, CA (USA) |
| 1996 | 10Kilometr | 32:43 | - | Jul 4, 1996 | ↓ | Atlanta, GA (USA) |
| 1996 | 15Kilometr | 50:55 | - | Feb 24, 1996 | ↓ | Tampa, FL (USA) |
| 1996 | Semi | 1:15:16 | - | Jun 23, 1996 | ↓ | New Haven, CT (USA) |
| 1996 | Marathon | 2:30:17 | - | Apr 21, 1996 | ↓ | London Marathon |
| 1995 | 15Kilometr | 51:56 | - | Sep 11, 1995 | ↓ | Pila (POL) |
| 1995 | 25Kilometr | 1:28:10 | - | May 7, 1995 | ↑ | Berlin (GER) |
| 1995 | Marathon | 2:31:10 | - | Aug 5, 1995 | ↓ | IAAF World Championships |
| 1994 | Semi | 1:12:13 | - | Apr 10, 1994 | ↓ | Berlin (GER) |
| 1994 | Marathon | 2:29:06 | - | Jan 30, 1994 | ↓ | Osaka (JPN) |
| 1993 | 15Kilometr | 51:13 | - | Sep 11, 1993 | ↓ | Pila (POL) |
| 1993 | 25Kilometr | 1:30:33 | - | Aug 1, 1993 | ↑ | Wielen (POL) |
| 1993 | Marathon | 2:29:21 | - | Sep 26, 1993 | ↓ | Berlin (GER) |
| 1992 | Marathon | 2:34:54 | - | Nov 15, 1992 | ↓ | Tokyo (JPN) |
| 1991 | 10MilesRoa | 57:02 | - | Sep 27, 1991 | ↑ | Gargnano (ITA) |
| 1991 | Marathon | 2:35:50 | - | Oct 27, 1991 | ↓ | Carpi (ITA) |
| 1990 | 10MilesRoa | 57:45 | - | Sep 30, 1990 | ↑ | Amsterdam (NED) |
2012
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 3:05:50 | - | Sep 30 | Warszawa Marathon, Warszawa |
2010
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:38:50 | - | Sep 26 | Warszawa Marathon, Warszawa |
10Kilometr | 33:30 | - | Sep 11 | Krynica Drój |
Semi | 1:19:03 | - | Mar 28 | Warszawa Half Marathon, Warszawa |
2009
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:28 | - | Dec 31 | Brzoza 10km, Brzoza |
Marathon | 2:35:05 | - | Nov 29 | La Rochelle Marathon, La Rochelle |
Semi | 1:14:51 | - | Nov 8 | Koscian Half Marathon, Koscian |
Semi | 1:16:41 | - | Sep 6 | Polish Half Marathon Championships |
15Kilometr | 54:50 | - | Jun 14 | 15 km, Karlino |
10Kilometr | 38:00 | - | Jun 10 | Jakarta International 10-K, Jakarta |
Marathon | 2:34:35 | - | May 10 | Praha Marathon, Praha |
Semi | 1:13:13 | - | Mar 29 | Warszawa Half Marathon, Warszawa |
2008
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:19:32 | - | Nov 9 | Koscian Half Marathon, Koscian |
Marathon | 2:35:32 | - | Oct 26 | Istanbul Eurasia Marathon, Istanbul |
Marathon | 2:31:20 | - | Sep 28 | Warszawa Marathon, Warszawa |
Semi | 1:16:03 | - | May 18 | Inowroclaw Half Marathon, Inowroclaw |
Semi | 1:11:47 | - | Mar 30 | Warsaw Carrefour Half Marathon, Warszawa |
Semi | 1:15:19 | - | Mar 16 | Lisbon Half Marathon, Lisboa |
2007
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:31:10 | - | Oct 28 | Istanbul Eurasia Marathon, Istanbul |
Marathon | 2:34:21 | - | Sep 30 | Toronto Waterfront Marathon, Toronto |
Semi | 1:16:14 | - | Sep 9 | Pila International Half Marathon, Pila - Polish Half Marathon Ch. |
15Kilometr | 53:39 | - | Jun 3 | Bieg Papieski, Karlino |
Marathon | 2:35:02 | - | May 13 | Prague International Marathon, Praha |
10Kilometr | 34:36 | - | May 6 | Gniezno European Road Race, Gniezno |
Semi | 1:12:18 | - | Mar 25 | Warszawa Carrefour Half Marathon, Warszawa |
2006
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:32:40 | - | Nov 5 | Istanbul Eurasia Marathon, Istanbul |
Marathon | 2:34:32 | - | Sep 24 | Toronto Waterfront Marathon, Toronto |
Semi | 1:17:26 | - | Aug 19 | Skarzysko-Kamienna Rej's Half Marathon, Skarzysko-Kamienna |
10Kilometr | 36:51 | - | May 29 | Boulder International Challenge, Boulder, CO |
Marathon | 2:37:06 | - | May 7 | Vancouver International Marathon, Vancouver |
10Kilometr | 34:24 | - | Apr 30 | GNIEZNO European Race, Gniezno |
Semi | 1:17:08 | - | Mar 26 | Lisboa Half Marathon, Lisboa |
Semi | 1:15:49 | - | Jan 29 | Viana do Castelo Meia Maratona Manuela Machado, Viana do Castelo |
2005
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:40:05 | - | Dec 4 | Singapore Marathon, Singapore |
Semi | 1:13:16 | - | Nov 12 | Koscianski Half Marathon, Koscian |
Marathon | 2:35:19 | - | Nov 6 | New York City Marathon |
10Kilometr | 35:02 | - | Oct 23 | Lublin 10K Race, Lublin |
10MilesRoa | 56:14 | - | Oct 9 | Portsmouth BUPA Great South Run, Portsmouth |
10Kilometr | 34:47 | - | Jul 23 | Lebork Saint Jakub 10km, Lebork |
15Kilometr | 58:08 | - | Jul 3 | Jaroslawiec |
15Kilometr | 50:31 | - | Jun 12 | Karlino-Domacyno Popish Race, Karlino |
Marathon | 2:33:16 | - | Jun 5 | San Diego Rock 'n' Roll Marathon, San Diego, CA |
10Kilometr | 35:47 | - | May 28 | Olesnica Boguslaw Psujek Memorial 10km, Oleśnica |
Semi | 1:16:08 | - | May 15 | Walbrzych Half Marathon, Walbrzych |
10Kilometr | 33:58 | - | May 8 | Janowiec Wielkopolski Tomasz Hopfer Road Race, Janowiec Wiekopolski |
10Kilometr | 34:46 | - | May 1 | Gniezno United Europe Race, Gniezno |
Marathon | 2:28:46 | - | Apr 24 | Hamburg Olympus Marathon, Hamburg |
10Kilometr | 33:42 | - | Apr 17 | Walcz Krzyszkowiak Road Race, Walcz |
Semi | 1:15:57 | - | Mar 13 | Ribarroja Half Marathon, Ribarroja |
Semi | 1:16:07 | - | Jan 30 | Almería Half Marathon, Almería |
Showing 1 - 50 of 127
Honours
7
2004Boston Marathon
Marathon
6
2003Chicago Marathon
Marathon
🥈
2001Boston Marathon
Marathon
4
2001Chicago Marathon
Marathon
🥇
1999Polish Half Marathon Championships
Half Marathon
4
1999Berlin Marathon
Marathon
🥉
1996London Marathon
Marathon
4
1995IAAF World Championships
Marathon
🥇
1995London Marathon
Marathon
FAQ
Frequently asked questions
What is Małgorzata Sobańska's Marathon personal best?
Małgorzata Sobańska's Marathon personal best is 2:26:08, set on Oct 7, 2001 in Chicago, IL (USA), #651 on the all-time list.
Which events does Małgorzata Sobańska compete in?
Małgorzata Sobańska competes in the Marathon and Half Marathon.
How did Małgorzata Sobańska perform in 2012?
2012 season best: 3:05:50, set on Sep 30, 2012 in Warszawa (POL).