KN
Konstantinos Nakos
GREUominiData di nascita31 mar 1994
Altezza-
Peso-
Konstantinos Nakos è un velocista di Grecia, nato il 31 marzo 1994. Gareggia principalmente nei 100m, 200m e 400m.
I suoi record personali includono 10.99 nei 100m, 22.11 nei 200m, 48.03 nei 400m, 1:55.89 nei 800m e 50.67 nei 400mH. Ha conquistato 13 medaglie d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Grecia.
In sintesi
400 m ostacoli
50.67
400 Metres Short Track
48.20
Miglior prestazione 2025
54.91
3 ago 2025 · Panthessaliko Stadium, Volos (GRE)
Età
32 anni
Al 20 set 2026: 400 m ostacoli 50.67, 400 Metres Short Track 48.20, Miglior prestazione 2025 54.91 (3 ago 2025, Panthessaliko Stadium, Volos (GRE)) · Ultima gara: Greek Championships, 3 ago 2025, 54.91 · 32 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2025 | 400m-short-track | 49.14 | - | 15 feb 2025 | ↑ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2025 | 400m | 49.14 | - | 15 feb 2025 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2025 | 400mH | 54.91 | - | 3 ago 2025 | ↓ | Greek Championships |
| 2025 | 4x400Metre | 3:35.65 | - | 23 feb 2025 | ↓ | Greek Indoor Championships |
| 2024 | 60m | 7.25 | - | 4 feb 2024 | - | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2024 | 100m | 10.99 | +2.5 | 7 lug 2024 | - | Tofalia 2024, Pampeloponnisiako Stadium, Patra |
| 2024 | 300m-short-track | 35.47 | - | 4 feb 2024 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2024 | 300m | 35.47 | - | 4 feb 2024 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2024 | 400m | 48.7h | - | 1 giu 2024 | ↓ | Trikala Athletics |
| 2024 | 400mH | 51.68 | - | 30 giu 2024 | ↓ | Greek Championships |
| 2024 | 4x400m | 3:16.31 | - | 30 giu 2024 | ↓ | Greek Championships |
| 2024 | 4x400Metre | 3:36.71 | - | 18 feb 2024 | ↓ | Greek Indoor Championships |
| 2023 | 300m-short-track | 34.95 | - | 11 feb 2023 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2023 | 300m | 34.95 | - | 11 feb 2023 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2023 | 400m | 49.76 | - | 18 feb 2023 | ↓ | Greek Indoor Championships |
| 2023 | 400m-short-track | 49.76 | - | 18 feb 2023 | ↑ | Greek Indoor Championships |
| 2022 | 400m | 48.58 | - | 30 apr 2022 | ↓ | Agios Kosmas Training Center, Elliniko, Athina (GRE) |
| 2022 | 400m-short-track | 49.03 | - | 26 feb 2022 | ↑ | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |
| 2022 | 400mH | 51.94 | - | 26 giu 2022 | ↓ | Kaftanzoglio Stadium, Thessaloniki (GRE) |
| 2022 | 4x400m | 3:15.55 | - | 26 giu 2022 | ↓ | Kaftanzoglio Stadium, Thessaloniki (GRE) |
| 2021 | 400m-short-track | 48.20 | - | 12 feb 2021 | ↑ | Greek Indoor Championships |
| 2021 | 400m | 48.20 | - | 12 feb 2021 | ↓ | Greek Indoor Championships |
| 2021 | 400mH | 51.84 | - | 6 giu 2021 | ↓ | Greek Championships |
| 2021 | 4x400m | 3:14.74 | - | 6 giu 2021 | ↓ | Greek Championships |
| 2020 | 400m | 49.38 | - | 18 lug 2020 | ↓ | Alkazar National Stadium, Larisa (GRE) |
| 2020 | 400mH | 51.55 | - | 9 ago 2020 | ↓ | Greek Championships |
| 2020 | 4x400m | 3:18.53 | - | 9 ago 2020 | ↓ | Greek Championships |
| 2019 | 400m | 48.24 | - | 5 giu 2019 | ↓ | Larisa (GRE) |
| 2019 | 400m-short-track | 48.96 | - | 9 feb 2019 | ↑ | Greek Indoor Championships, Pireaus (i) |
| 2019 | 400mH | 50.67 | - | 9 ago 2019 | ↓ | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2019 | 4x400m | 3:08.17 | - | 11 ago 2019 | ↓ | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2019 | 4x400Metre | 3:20.81 | - | 26 giu 2019 | ↓ | European Games |
| 2018 | 200m | 22.11 | -0.2 | 4 lug 2018 | ↑ | Argos Orestiko (GRE) |
| 2018 | 400m | 48.03 | - | 6 giu 2018 | ↓ | Larisa (GRE) |
| 2018 | 400mH | 51.46 | - | 26 mag 2018 | ↓ | Vari (GRE) |
| 2017 | 200m | 22.37 | +0.5 | 22 lug 2017 | ↑ | Kavala (GRE) |
| 2017 | 400m | 49.40 | - | 18 feb 2017 | ↓ | Athina (GRE) (i) |
| 2017 | 400m-short-track | 49.40 | - | 18 feb 2017 | ↑ | Athina (GRE) (i) |
| 2017 | 400mH | 52.01 | - | 18 giu 2017 | ↓ | Patra (GRE) |
| 2016 | 400m | 48.79 | - | 30 lug 2016 | ↓ | Larisa (GRE) |
| 2016 | 400mH | 51.65 | - | 19 giu 2016 | ↓ | Patra (GRE) |
| 2016 | 4x400m | 3:14.99 | - | 19 giu 2016 | ↓ | Patra (GRE) |
| 2015 | 400m | 48.55 | - | 6 giu 2015 | ↓ | Thessaloniki (GRE) |
| 2015 | 400mH | 51.95 | - | 13 giu 2015 | ↓ | Patra (GRE) |
| 2014 | 400mH | 54.29 | - | 20 lug 2014 | ↓ | Athina (GRE) |
| 2012 | 800m | 1:55.89 | - | 16 giu 2012 | - | Athina (GRE) |
2025
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400mH | 54.91 | - | 3 ago | Greek Championships |
400mH | 55.66 | - | 3 ago | Greek Championships |
400mH | 55.66 | - | 2 ago | Greek Championships |
400mH | 54.91 | - | 2 ago | Greek Championships |
4x400Metre | 3:35.65 | - | 23 feb | Greek Indoor Championships |
400m-short-track | 49.69 | - | 22 feb | Greek Indoor Championships |
400m-short-track | 49.14 | - | 15 feb | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
2024
21 performances2023
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m-short-track | 50.00 | - | 19 feb | Greek Indoor Championships |
400m-short-track | 49.76 | - | 19 feb | Greek Indoor Championships |
400m-short-track | 49.76 | - | 18 feb | Greek Indoor Championships |
400m-short-track | 50.00 | - | 18 feb | Greek Indoor Championships |
300m-short-track | 34.95 | - | 11 feb | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
2022
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
4x400m | 3:15.55 | - | 26 giu | Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki |
400mH | 51.94 | - | 26 giu | Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki |
400mH | 53.82 | - | 26 giu | Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki |
4x400m | 3:19.68 | - | 1 mag | Greek Interclub Ch. 7th (Piraeus & Western Attica), Agios Kosmas Training Center, Elliniko, Athina |
400mH | 52.90 | - | 1 mag | Greek Interclub Ch. 7th (Piraeus & Western Attica), Agios Kosmas Training Center, Elliniko, Athina |
400m | 48.58 | - | 30 apr | Greek Interclub Ch. 7th (Piraeus & Western Attica), Agios Kosmas Training Center, Elliniko, Athina |
400m-short-track | 49.03 | - | 26 feb | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |
400m-short-track | 49.60 | - | 26 feb | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |
2021
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m | 48.55 | - | 23 giu | Dromia International Sprint and Relay Meeting, Konstantinos Baglatzis Municipal Stadium, Vari |
400mH | 52.85 | - | 20 giu | European Athletics Team Championships First League, Cluj Arena, Cluj-Napoca |
400mH | 52.85 | - | 19 giu | European Athletics Team Championships First League, Cluj Arena, Cluj-Napoca |
400mH | 51.84 | - | 6 giu | Greek Championships |
4x400m | 3:14.74 | - | 6 giu | Greek Championships |
400mH | 52.71 | - | 6 giu | Greek Championships |
400mH | 53.99 | - | 8 mag | Greek Interclub Ch. 6th Group (Thessaly), Alkazar National Stadium, Larisa |
400m-short-track | 48.32 | - | 12 feb | Greek Indoor Championships |
400m-short-track | 48.20 | - | 12 feb | Greek Indoor Championships |
Mostrando 1 - 50 di 114
Palmares
🥇
2025Greek Indoor Championships
4x400 Metres Relay Mixed Short Track
🥇
2024Greek Indoor Championships
4x400 Metres Relay Mixed Short Track
🥇
2022Greek Senior Outdoor Championships
400 Metres Hurdles
🥇
2021Greek Championships
400 Metres Hurdles
🥇
2020Greek Championships
4x400 Metres Relay
🥇
2020Greek Championships
400 Metres Hurdles
🥇
2019Greek Indoor Championships
400 Metres Short Track
🥇
2019Greek Championships
400 Metres Hurdles
🥇
2019Greek Championships
4x400 Metres Relay
🥇
2018Greek Championships
400 Metres Hurdles
🥇
2017Greek Championships
400 Metres Hurdles
🥇
2016Greek Championships
4x400 Metres Relay
🥇
2016Greek Championships
400 Metres Hurdles