Konstantinos Nakos
GREMenKonstantinos Nakos is a Greece sprinter, born on March 31, 1994. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.99 in the 100m, 22.11 in the 200m, 48.03 in the 400m, 1:55.89 in the 800m and 50.67 in the 400mH. He has earned 13 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Greece.
As of Sep 20, 2026: 400 m hurdles 50.67, 400 Metres Short Track 48.20, 2025 season best 54.91 (Aug 3, 2025, Panthessaliko Stadium, Volos (GRE)) · Last competition: Greek Championships, Aug 3, 2025, 54.91 · 32 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 400m-short-track | 49.14 | - | Feb 15, 2025 | ↑ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2025 | 400m | 49.14 | - | Feb 15, 2025 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2025 | 400mH | 54.91 | - | Aug 3, 2025 | ↓ | Greek Championships |
| 2025 | 4x400Metre | 3:35.65 | - | Feb 23, 2025 | ↓ | Greek Indoor Championships |
| 2024 | 60m | 7.25 | - | Feb 4, 2024 | - | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2024 | 100m | 10.99 | +2.5 | Jul 7, 2024 | - | Tofalia 2024, Pampeloponnisiako Stadium, Patra |
| 2024 | 300m-short-track | 35.47 | - | Feb 4, 2024 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2024 | 300m | 35.47 | - | Feb 4, 2024 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2024 | 400m | 48.7h | - | Jun 1, 2024 | ↓ | Trikala Athletics |
| 2024 | 400mH | 51.68 | - | Jun 30, 2024 | ↓ | Greek Championships |
| 2024 | 4x400m | 3:16.31 | - | Jun 30, 2024 | ↓ | Greek Championships |
| 2024 | 4x400Metre | 3:36.71 | - | Feb 18, 2024 | ↓ | Greek Indoor Championships |
| 2023 | 300m-short-track | 34.95 | - | Feb 11, 2023 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2023 | 300m | 34.95 | - | Feb 11, 2023 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2023 | 400m | 49.76 | - | Feb 18, 2023 | ↓ | Greek Indoor Championships |
| 2023 | 400m-short-track | 49.76 | - | Feb 18, 2023 | ↑ | Greek Indoor Championships |
| 2022 | 400m | 48.58 | - | Apr 30, 2022 | ↓ | Agios Kosmas Training Center, Elliniko, Athina (GRE) |
| 2022 | 400m-short-track | 49.03 | - | Feb 26, 2022 | ↑ | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |
| 2022 | 400mH | 51.94 | - | Jun 26, 2022 | ↓ | Kaftanzoglio Stadium, Thessaloniki (GRE) |
| 2022 | 4x400m | 3:15.55 | - | Jun 26, 2022 | ↓ | Kaftanzoglio Stadium, Thessaloniki (GRE) |
| 2021 | 400m-short-track | 48.20 | - | Feb 12, 2021 | ↑ | Greek Indoor Championships |
| 2021 | 400m | 48.20 | - | Feb 12, 2021 | ↓ | Greek Indoor Championships |
| 2021 | 400mH | 51.84 | - | Jun 6, 2021 | ↓ | Greek Championships |
| 2021 | 4x400m | 3:14.74 | - | Jun 6, 2021 | ↓ | Greek Championships |
| 2020 | 400m | 49.38 | - | Jul 18, 2020 | ↓ | Alkazar National Stadium, Larisa (GRE) |
| 2020 | 400mH | 51.55 | - | Aug 9, 2020 | ↓ | Greek Championships |
| 2020 | 4x400m | 3:18.53 | - | Aug 9, 2020 | ↓ | Greek Championships |
| 2019 | 400m | 48.24 | - | Jun 5, 2019 | ↓ | Larisa (GRE) |
| 2019 | 400m-short-track | 48.96 | - | Feb 9, 2019 | ↑ | Greek Indoor Championships, Pireaus (i) |
| 2019 | 400mH | 50.67 | - | Aug 9, 2019 | ↓ | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2019 | 4x400m | 3:08.17 | - | Aug 11, 2019 | ↓ | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2019 | 4x400Metre | 3:20.81 | - | Jun 26, 2019 | ↓ | European Games |
| 2018 | 200m | 22.11 | -0.2 | Jul 4, 2018 | ↑ | Argos Orestiko (GRE) |
| 2018 | 400m | 48.03 | - | Jun 6, 2018 | ↓ | Larisa (GRE) |
| 2018 | 400mH | 51.46 | - | May 26, 2018 | ↓ | Vari (GRE) |
| 2017 | 200m | 22.37 | +0.5 | Jul 22, 2017 | ↑ | Kavala (GRE) |
| 2017 | 400m | 49.40 | - | Feb 18, 2017 | ↓ | Athina (GRE) (i) |
| 2017 | 400m-short-track | 49.40 | - | Feb 18, 2017 | ↑ | Athina (GRE) (i) |
| 2017 | 400mH | 52.01 | - | Jun 18, 2017 | ↓ | Patra (GRE) |
| 2016 | 400m | 48.79 | - | Jul 30, 2016 | ↓ | Larisa (GRE) |
| 2016 | 400mH | 51.65 | - | Jun 19, 2016 | ↓ | Patra (GRE) |
| 2016 | 4x400m | 3:14.99 | - | Jun 19, 2016 | ↓ | Patra (GRE) |
| 2015 | 400m | 48.55 | - | Jun 6, 2015 | ↓ | Thessaloniki (GRE) |
| 2015 | 400mH | 51.95 | - | Jun 13, 2015 | ↓ | Patra (GRE) |
| 2014 | 400mH | 54.29 | - | Jul 20, 2014 | ↓ | Athina (GRE) |
| 2012 | 800m | 1:55.89 | - | Jun 16, 2012 | - | Athina (GRE) |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 54.91 | - | Aug 3 | Greek Championships |
400mH | 55.66 | - | Aug 3 | Greek Championships |
400mH | 55.66 | - | Aug 2 | Greek Championships |
400mH | 54.91 | - | Aug 2 | Greek Championships |
4x400Metre | 3:35.65 | - | Feb 23 | Greek Indoor Championships |
400m-short-track | 49.69 | - | Feb 22 | Greek Indoor Championships |
400m-short-track | 49.14 | - | Feb 15 | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
2024
21 performances2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m-short-track | 50.00 | - | Feb 19 | Greek Indoor Championships |
400m-short-track | 49.76 | - | Feb 19 | Greek Indoor Championships |
400m-short-track | 49.76 | - | Feb 18 | Greek Indoor Championships |
400m-short-track | 50.00 | - | Feb 18 | Greek Indoor Championships |
300m-short-track | 34.95 | - | Feb 11 | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:15.55 | - | Jun 26 | Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki |
400mH | 51.94 | - | Jun 26 | Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki |
400mH | 53.82 | - | Jun 26 | Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki |
4x400m | 3:19.68 | - | May 1 | Greek Interclub Ch. 7th (Piraeus & Western Attica), Agios Kosmas Training Center, Elliniko, Athina |
400mH | 52.90 | - | May 1 | Greek Interclub Ch. 7th (Piraeus & Western Attica), Agios Kosmas Training Center, Elliniko, Athina |
400m | 48.58 | - | Apr 30 | Greek Interclub Ch. 7th (Piraeus & Western Attica), Agios Kosmas Training Center, Elliniko, Athina |
400m-short-track | 49.03 | - | Feb 26 | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |
400m-short-track | 49.60 | - | Feb 26 | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |
2021
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.55 | - | Jun 23 | Dromia International Sprint and Relay Meeting, Konstantinos Baglatzis Municipal Stadium, Vari |
400mH | 52.85 | - | Jun 20 | European Athletics Team Championships First League, Cluj Arena, Cluj-Napoca |
400mH | 52.85 | - | Jun 19 | European Athletics Team Championships First League, Cluj Arena, Cluj-Napoca |
400mH | 51.84 | - | Jun 6 | Greek Championships |
4x400m | 3:14.74 | - | Jun 6 | Greek Championships |
400mH | 52.71 | - | Jun 6 | Greek Championships |
400mH | 53.99 | - | May 8 | Greek Interclub Ch. 6th Group (Thessaly), Alkazar National Stadium, Larisa |
400m-short-track | 48.32 | - | Feb 12 | Greek Indoor Championships |
400m-short-track | 48.20 | - | Feb 12 | Greek Indoor Championships |
Honours
Greek Indoor Championships
4x400 Metres Relay Mixed Short Track
Greek Indoor Championships
4x400 Metres Relay Mixed Short Track
Greek Senior Outdoor Championships
400 Metres Hurdles
Greek Championships
400 Metres Hurdles
Greek Championships
4x400 Metres Relay
Greek Championships
400 Metres Hurdles
Greek Indoor Championships
400 Metres Short Track
Greek Championships
400 Metres Hurdles
Greek Championships
4x400 Metres Relay
Greek Championships
400 Metres Hurdles
Greek Championships
400 Metres Hurdles
Greek Championships
4x400 Metres Relay
Greek Championships
400 Metres Hurdles
Frequently asked questions
What is Konstantinos Nakos's 400 m hurdles personal best?
Konstantinos Nakos's 400 m hurdles personal best is 50.67, set on Aug 9, 2019 in Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL).
Which events does Konstantinos Nakos compete in?
Konstantinos Nakos competes in the 400 m hurdles and 400 Metres Short Track.
How did Konstantinos Nakos perform in 2025?
2025 season best: 54.91, set on Aug 3, 2025 in Panthessaliko Stadium, Volos (GRE). Last competition: Greek Championships on Aug 3, 2025, 54.91.