Konstantinos Nakos
- Born
- Mar 31, 1994 (32 years old)
- Events
- 400 m hurdles · 400 Metres Short Track
Konstantinos Nakos is a Greece sprinter, born on March 31, 1994. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.99 in the 100m, 22.11 in the 200m, 48.03 in the 400m, 1:55.89 in the 800m and 50.67 in the 400mH. He has earned 13 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Greece.
Personal best · 400 m hurdles50.67
2025 season best54.91Aug 3, 2025 · Panthessaliko Stadium, Volos
Personal best · 400 Metres Short Track49.18
Last competitionGreek ChampionshipsAug 3, 2025 · 55.66
As of Nov 6, 2026: 400 m hurdles 50.67, 400 Metres Short Track 49.18, 2025 season best 54.91 (Aug 3, 2025, Panthessaliko Stadium, Volos (GRE)) · Last competition: Greek Championships, Aug 3, 2025, 55.66 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 400m-short-track Indoor | 49.14 | – | Feb 15, 2025 | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2025 | 400m Indoor | 49.14 | – | Feb 15, 2025 | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2025 | 400mH | 54.91 | – | Aug 3, 2025 | Greek Championships |
| 2025 | 4x400Metre Indoor | 3:35.65 | – | Feb 23, 2025 | Greek Indoor Championships |
| 2024 | 60m Indoor | 7.25 | – | Feb 4, 2024 | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2024 | 100m | 10.99 | +2.5 | Jul 7, 2024 | Tofalia 2024, Pampeloponnisiako Stadium, Patra |
| 2024 | 300m-short-track Indoor | 35.47 | – | Feb 4, 2024 | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2024 | 300m Indoor | 35.47 | – | Feb 4, 2024 | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |