KN
Konstantinos Nakos
GREMännerGeburtsdatum31. März 1994
Größe-
Gewicht-
Konstantinos Nakos ist ein Sprinter aus Griechenland, geboren am 31. März 1994. Er tritt hauptsächlich in den Disziplinen 100m, 200m und 400m an.
Seine persönlichen Bestleistungen umfassen 10.99 über 100m, 22.11 über 200m, 48.03 über 400m, 1:55.89 über 800m und 50.67 über 400mH. Er hat 13 Goldmedaillen bei internationalen Wettkämpfen gewonnen. Er ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Griechenland.
Auf einen Blick
400 m Hürden
50.67
400 Metres Short Track
48.20
Saisonbestleistung 2025
54.91
3. Aug. 2025 · Panthessaliko Stadium, Volos (GRE)
Alter
32 Jahre
Stand 20. Sept. 2026: 400 m Hürden 50.67, 400 Metres Short Track 48.20, Saisonbestleistung 2025 54.91 (3. Aug. 2025, Panthessaliko Stadium, Volos (GRE)) · Letzter Wettkampf: Greek Championships, 3. Aug. 2025, 54.91 · 32 Jahre
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2025 | 400m-short-track | 49.14 | - | 15. Feb. 2025 | ↑ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2025 | 400m | 49.14 | - | 15. Feb. 2025 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2025 | 400mH | 54.91 | - | 3. Aug. 2025 | ↓ | Greek Championships |
| 2025 | 4x400Metre | 3:35.65 | - | 23. Feb. 2025 | ↓ | Greek Indoor Championships |
| 2024 | 60m | 7.25 | - | 4. Feb. 2024 | - | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2024 | 100m | 10.99 | +2.5 | 7. Juli 2024 | - | Tofalia 2024, Pampeloponnisiako Stadium, Patra |
| 2024 | 300m-short-track | 35.47 | - | 4. Feb. 2024 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2024 | 300m | 35.47 | - | 4. Feb. 2024 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2024 | 400m | 48.7h | - | 1. Juni 2024 | ↓ | Trikala Athletics |
| 2024 | 400mH | 51.68 | - | 30. Juni 2024 | ↓ | Greek Championships |
| 2024 | 4x400m | 3:16.31 | - | 30. Juni 2024 | ↓ | Greek Championships |
| 2024 | 4x400Metre | 3:36.71 | - | 18. Feb. 2024 | ↓ | Greek Indoor Championships |
| 2023 | 300m-short-track | 34.95 | - | 11. Feb. 2023 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2023 | 300m | 34.95 | - | 11. Feb. 2023 | ↓ | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
| 2023 | 400m | 49.76 | - | 18. Feb. 2023 | ↓ | Greek Indoor Championships |
| 2023 | 400m-short-track | 49.76 | - | 18. Feb. 2023 | ↑ | Greek Indoor Championships |
| 2022 | 400m | 48.58 | - | 30. Apr. 2022 | ↓ | Agios Kosmas Training Center, Elliniko, Athina (GRE) |
| 2022 | 400m-short-track | 49.03 | - | 26. Feb. 2022 | ↑ | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |
| 2022 | 400mH | 51.94 | - | 26. Juni 2022 | ↓ | Kaftanzoglio Stadium, Thessaloniki (GRE) |
| 2022 | 4x400m | 3:15.55 | - | 26. Juni 2022 | ↓ | Kaftanzoglio Stadium, Thessaloniki (GRE) |
| 2021 | 400m-short-track | 48.20 | - | 12. Feb. 2021 | ↑ | Greek Indoor Championships |
| 2021 | 400m | 48.20 | - | 12. Feb. 2021 | ↓ | Greek Indoor Championships |
| 2021 | 400mH | 51.84 | - | 6. Juni 2021 | ↓ | Greek Championships |
| 2021 | 4x400m | 3:14.74 | - | 6. Juni 2021 | ↓ | Greek Championships |
| 2020 | 400m | 49.38 | - | 18. Juli 2020 | ↓ | Alkazar National Stadium, Larisa (GRE) |
| 2020 | 400mH | 51.55 | - | 9. Aug. 2020 | ↓ | Greek Championships |
| 2020 | 4x400m | 3:18.53 | - | 9. Aug. 2020 | ↓ | Greek Championships |
| 2019 | 400m | 48.24 | - | 5. Juni 2019 | ↓ | Larisa (GRE) |
| 2019 | 400m-short-track | 48.96 | - | 9. Feb. 2019 | ↑ | Greek Indoor Championships, Pireaus (i) |
| 2019 | 400mH | 50.67 | - | 9. Aug. 2019 | ↓ | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2019 | 4x400m | 3:08.17 | - | 11. Aug. 2019 | ↓ | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2019 | 4x400Metre | 3:20.81 | - | 26. Juni 2019 | ↓ | European Games |
| 2018 | 200m | 22.11 | -0.2 | 4. Juli 2018 | ↑ | Argos Orestiko (GRE) |
| 2018 | 400m | 48.03 | - | 6. Juni 2018 | ↓ | Larisa (GRE) |
| 2018 | 400mH | 51.46 | - | 26. Mai 2018 | ↓ | Vari (GRE) |
| 2017 | 200m | 22.37 | +0.5 | 22. Juli 2017 | ↑ | Kavala (GRE) |
| 2017 | 400m | 49.40 | - | 18. Feb. 2017 | ↓ | Athina (GRE) (i) |
| 2017 | 400m-short-track | 49.40 | - | 18. Feb. 2017 | ↑ | Athina (GRE) (i) |
| 2017 | 400mH | 52.01 | - | 18. Juni 2017 | ↓ | Patra (GRE) |
| 2016 | 400m | 48.79 | - | 30. Juli 2016 | ↓ | Larisa (GRE) |
| 2016 | 400mH | 51.65 | - | 19. Juni 2016 | ↓ | Patra (GRE) |
| 2016 | 4x400m | 3:14.99 | - | 19. Juni 2016 | ↓ | Patra (GRE) |
| 2015 | 400m | 48.55 | - | 6. Juni 2015 | ↓ | Thessaloniki (GRE) |
| 2015 | 400mH | 51.95 | - | 13. Juni 2015 | ↓ | Patra (GRE) |
| 2014 | 400mH | 54.29 | - | 20. Juli 2014 | ↓ | Athina (GRE) |
| 2012 | 800m | 1:55.89 | - | 16. Juni 2012 | - | Athina (GRE) |
2025
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400mH | 54.91 | - | 3. Aug. | Greek Championships |
400mH | 55.66 | - | 3. Aug. | Greek Championships |
400mH | 55.66 | - | 2. Aug. | Greek Championships |
400mH | 54.91 | - | 2. Aug. | Greek Championships |
4x400Metre | 3:35.65 | - | 23. Feb. | Greek Indoor Championships |
400m-short-track | 49.69 | - | 22. Feb. | Greek Indoor Championships |
400m-short-track | 49.14 | - | 15. Feb. | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
2024
21 performances2023
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400m-short-track | 50.00 | - | 19. Feb. | Greek Indoor Championships |
400m-short-track | 49.76 | - | 19. Feb. | Greek Indoor Championships |
400m-short-track | 49.76 | - | 18. Feb. | Greek Indoor Championships |
400m-short-track | 50.00 | - | 18. Feb. | Greek Indoor Championships |
300m-short-track | 34.95 | - | 11. Feb. | One day Indoor Match, Peace and Friendship Stadium, Piraeus (i) |
2022
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
4x400m | 3:15.55 | - | 26. Juni | Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki |
400mH | 51.94 | - | 26. Juni | Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki |
400mH | 53.82 | - | 26. Juni | Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki |
4x400m | 3:19.68 | - | 1. Mai | Greek Interclub Ch. 7th (Piraeus & Western Attica), Agios Kosmas Training Center, Elliniko, Athina |
400mH | 52.90 | - | 1. Mai | Greek Interclub Ch. 7th (Piraeus & Western Attica), Agios Kosmas Training Center, Elliniko, Athina |
400m | 48.58 | - | 30. Apr. | Greek Interclub Ch. 7th (Piraeus & Western Attica), Agios Kosmas Training Center, Elliniko, Athina |
400m-short-track | 49.03 | - | 26. Feb. | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |
400m-short-track | 49.60 | - | 26. Feb. | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |
2021
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400m | 48.55 | - | 23. Juni | Dromia International Sprint and Relay Meeting, Konstantinos Baglatzis Municipal Stadium, Vari |
400mH | 52.85 | - | 20. Juni | European Athletics Team Championships First League, Cluj Arena, Cluj-Napoca |
400mH | 52.85 | - | 19. Juni | European Athletics Team Championships First League, Cluj Arena, Cluj-Napoca |
400mH | 51.84 | - | 6. Juni | Greek Championships |
4x400m | 3:14.74 | - | 6. Juni | Greek Championships |
400mH | 52.71 | - | 6. Juni | Greek Championships |
400mH | 53.99 | - | 8. Mai | Greek Interclub Ch. 6th Group (Thessaly), Alkazar National Stadium, Larisa |
400m-short-track | 48.32 | - | 12. Feb. | Greek Indoor Championships |
400m-short-track | 48.20 | - | 12. Feb. | Greek Indoor Championships |
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Auszeichnungen
🥇
2025Greek Indoor Championships
4x400 Metres Relay Mixed Short Track
🥇
2024Greek Indoor Championships
4x400 Metres Relay Mixed Short Track
🥇
2022Greek Senior Outdoor Championships
400 Metres Hurdles
🥇
2021Greek Championships
400 Metres Hurdles
🥇
2020Greek Championships
4x400 Metres Relay
🥇
2020Greek Championships
400 Metres Hurdles
🥇
2019Greek Indoor Championships
400 Metres Short Track
🥇
2019Greek Championships
400 Metres Hurdles
🥇
2019Greek Championships
4x400 Metres Relay
🥇
2018Greek Championships
400 Metres Hurdles
🥇
2017Greek Championships
400 Metres Hurdles
🥇
2016Greek Championships
4x400 Metres Relay
🥇
2016Greek Championships
400 Metres Hurdles