JZ

Juan Zijderlaan

NEDNEDUomini
Data di nascita27 set 2005
Altezza-
Peso-

Juan Zijderlaan è un mezzofondista di Paesi Bassi, nato il 27 settembre 2005. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 1:52.48 nei 800m, 3:41.31 nei 1500m, 7:51.68 nei 3000m, 13:39.69 nei 5000m e 30:24.67 nei 10000m. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Paesi Bassi.

In sintesi
10 Kilometres Road
27:54
5 Kilometres Road
13:28
Miglior prestazione 2026
27:54
22 feb 2026 · Castellón (ESP)
Miglior prestazione 2026
Ultima gara
62° Palio Città della Quercia
8 set 2026 · 7:43.86
62° Palio Città della Quercia
Età
20 anni

Al 24 set 2026: 10 Kilometres Road 27:54, 5 Kilometres Road 13:28, Miglior prestazione 2026 27:54 (22 feb 2026, Castellón (ESP)) · Ultima gara: 62° Palio Città della Quercia, 8 set 2026, 7:43.86 · 20 anni

PB

Record personali

1:52.48
3:41.31
3000m
7:51.68
13:39.69
30:24.67
5Kilometre
13:28
15Kilometr
45:07
10Kilometr
27:54
10MilesRoa
48:48
1000m
2:30.04

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2026
1500m
3:36.22-2 set 2026
↑
25. Volksbank Trier Eifel Flutlichtmeeting, Moselstadion, Trier
2026
3000m
7:43.02-23 ago 2026
↑
Folksam Grand Prix Göteborg
2026
5000m
13:20.58-20 giu 2026
↑
Track Night Vienna
2026
5Kilometre
13:28-15 feb 2026
↑
MONACO RUN, Quai Albert 1er
2026
10Kilometr
27:54-22 feb 2026
↑
10K Facsa Castellón, Castellón
2025
1500m
3:45.70-9 ago 2025
↑
IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
2025
CrossCount
18:58-14 dic 2025
↓
31st SPAR European Cross Country Championships, Lagoa
2025
10Kilometr
28:13-9 feb 2025
↑
Groet uit Schoorl Run
2025
10000m
30:24.67-17 lug 2025-European Athletics U23 Championships, Fana Stadion, Bergen
2025
15Kilometr
45:07-16 nov 2025-NN Zevenheuvelenloop
2025
10MilesRoa
48:48-21 set 2025-Dam tot Damloop
2024
800m
1:52.48-7 lug 2024
↑
FBK Games, FBK Stadium, Hengelo
2024
1500m
3:41.31-30 giu 2024
↑
Dutch Championships, FBK Stadium, Hengelo
2024
3000m
7:51.68-9 ago 2024
↑
Norgeslekene
2024
5000m
13:39.69-26 mag 2024
↑
IFAM Outdoor, Boudewijnstadion, Bruxelles
2024
CrossCount
14:21-8 dic 2024
↓
30th SPAR European Cross Country Championships, Antalya
2024
10Kilometr
29:06-8 set 2024
↑
BIG 10
2023
1000m
2:30.04-14 mag 2023-Meeting de Albufeira, Pista Atletismo Vitória, Albufeira
2023
1500m
3:49.20-22 lug 2023
↑
Flanders Cup Vita, Stedelijke Atletiekpiste, Ninove
2023
3000m
8:06.02-17 giu 2023
↑
Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen
2023
5000m
14:02.25-27 mag 2023
↑
IFAM Oordegem, Putbosstadion, Oordegem - National Events
2023
CrossCount
16:59-10 dic 2023
↓
29th SPAR European Cross Country Championships, Laeken Park, Bruxelles
2023
10Kilometr
30:20-12 feb 2023
↑
Groet uit Schoorl Run
2022
800m
1:57.85-22 apr 2022
↑
U-Track, Utrecht (NED)
2022
1500m
3:53.68-13 mag 2022
↑
U-Track, Utrecht (NED)
2022
3000m
8:20.65-5 lug 2022
↑
European Athletics U18 Championships
2022
5Kilometre
15:16-2 ott 2022
↑
Amgen Singelloop Breda, Breda
2022
CrossCount
18:50-11 dic 2022
↓
28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
2021
800m
2:00.60-28 ago 2021
↑
Meeting de Paris, Stade Charléty, Paris - Diamond Discipline
2021
1500m
3:57.04-3 set 2021
↑
U-Track, Utrecht (NED)
2021
3000m
8:33.34-11 lug 2021
↑
Avlo Atletiekclub, Lokeren (BEL)

2026

12 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m
7:43.86-8 set62° Palio Città della Quercia
1500m
3:36.22-2 set25. Volksbank Trier Eifel Flutlichtmeeting, Moselstadion, Trier
3000m
7:43.02-23 agoFolksam Grand Prix Göteborg
1500m
3:46.73-25 lugDutch Championships
1500m
3:36.53-15 lugMeeting International d'Athlétisme de la Province de Liège
5000m
13:20.58-20 giuTrack Night Vienna
1500m
3:39.03-13 giuMerck Laufgala Pfungstadt
5000m
13:32.21-23 magIFAM Outdoor
1500m
3:45.23-16 magNext Generation Athletics
5Kilometre
13:40-18 aprSeven Hills Record Run
10Kilometr
27:54-22 feb10K Facsa Castellón, Castellón
5Kilometre
13:28-15 febMONACO RUN, Quai Albert 1er

2025

14 performances
DisciplinaRisultatoVentoDataCompetizioni
CrossCount
18:58-14 dic31st SPAR European Cross Country Championships, Lagoa
CrossCount
30:10-30 novInternational Warandecross Tilburg, Oude Warande, Tilburg - XC 10.0km
15Kilometr
45:07-16 novNN Zevenheuvelenloop
10Kilometr
29:12-5 ottSingelloop Utrecht
10MilesRoa
48:48-21 setDam tot Damloop
10Kilometr
29:37-6 setBIG10
10Kilometr
29:37-6 setBIG10
1500m
3:45.70-9 agoIFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
1500m
3:56.62-3 agoDutch Championships
1500m
3:56.62-2 agoDutch Championships
1500m
4:01.34-2 agoDutch Championships
10000m
30:24.67-17 lugEuropean Athletics U23 Championships, Fana Stadion, Bergen
10Kilometr
30:59-16 feb10K Facsa Castellón, Castellón
10Kilometr
28:13-9 febGroet uit Schoorl Run

2024

24 performances
DisciplinaRisultatoVentoDataCompetizioni
CrossCount
30:24-15 dicDutch Cross Country Championships, E3 strand, Eersel - XC 9.7km
CrossCount
14:21-8 dic30th SPAR European Cross Country Championships, Antalya
CrossCount
28:36-9 novCardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km
CrossCount
22:42-3 nov68º Cross Internacional de San Sebastián, Hipódromo de San Sebastián, San Sebastián - XC 6.9km
10Kilometr
29:06-8 setBIG 10
10Kilometr
29:06-8 setBIG 10
3000m
8:34.89-29 agoWorld Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
3000m
8:34.89-27 agoWorld Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
5000m
14:01.14-27 agoWorld Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
3000m
7:51.68-9 agoNorgeslekene
800m
1:52.48-7 lugFBK Games, FBK Stadium, Hengelo
3000m
7:53.94-4 lugFolksam Grand Prix Karlstad, Sola Arena, Karlstad
1500m
3:41.31-30 giuDutch Championships, FBK Stadium, Hengelo
1500m
3:48.73-29 giuDutch Championships, FBK Stadium, Hengelo
1500m
3:48.73-28 giuDutch Championships, FBK Stadium, Hengelo
1500m
3:41.31-28 giuDutch Championships, FBK Stadium, Hengelo
800m
1:56.14-16 giuAsics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
1500m
3:56.69-16 giuAsics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
800m
1:56.64-16 giuAsics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
800m
1:56.14-14 giuAsics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
800m
1:56.64-14 giuAsics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
1500m
3:56.69-14 giuAsics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
1500m
3:41.88-30 magBislett Games pre-programme
5000m
13:39.69-26 magIFAM Outdoor, Boudewijnstadion, Bruxelles
Mostrando 1 - 50 di 82

Palmares

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