Juan Zijderlaan

NetherlandsNetherlandsActive
Born
Sep 27, 2005 (21 years old)
Events
10 Kilometres Road · 5 Kilometres Road

Juan Zijderlaan is a Netherlands middle-distance runner, born on September 27, 2005. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:52.48 in the 800m, 3:41.31 in the 1500m, 7:51.68 in the 3000m, 13:39.69 in the 5000m and 30:24.67 in the 10000m. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · 10 Kilometres Road27:54
2026 season best27:54Feb 22, 2026 · Castellón
2026 season best
Personal best · 5 Kilometres Road13:28
Last competition62° Palio Città della QuerciaSep 8, 2026 · 7:43.86
62° Palio Città della Quercia

As of Nov 7, 2026: 10 Kilometres Road 27:54, 5 Kilometres Road 13:28, 2026 season best 27:54 (Feb 22, 2026, Castellón (ESP)) · Last competition: 62° Palio Città della Quercia, Sep 8, 2026, 7:43.86 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mHengelo 2024Netherlands 800 m all-time list1:52.48957 pts––
1500mHengelo 2024Netherlands 1500 m all-time list3:41.311,089 pts–#160
3000mJessheim 2024Netherlands 3000 m all-time list7:51.681,106 pts–#73
5000mBruxelles 2024Netherlands 5000 m all-time list13:39.691,069 pts–#115
10000mBergen 2025Netherlands 10 000 m all-time list30:24.67920 pts––
5KilometreQuai Albert 1er 202613:28–#45

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 3:36.22–Sep 2, 202625. Volksbank Trier Eifel Flutlichtmeeting, Moselstadion, Trier
20263000m 7:43.02–Aug 23, 2026Folksam Grand Prix Göteborg
20265000m 13:20.58–Jun 20, 2026Track Night Vienna
20265Kilometre 13:28–Feb 15, 2026MONACO RUN, Quai Albert 1er
202610Kilometr 27:54–Feb 22, 202610K Facsa Castellón, Castellón
20251500m 3:45.70–Aug 9, 2025IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
2025CrossCount 18:58–Dec 14, 202531st SPAR European Cross Country Championships, Lagoa
202510Kilometr 28:13–Feb 9, 2025Groet uit Schoorl Run
Compare me with Juan Zijderlaan
FAQ

Frequently asked questions

Juan Zijderlaan's 10 Kilometres Road personal best is 27:54, set on Feb 22, 2026 in Castellón (ESP).

Juan Zijderlaan competes in the 10 Kilometres Road and 5 Kilometres Road.

2026 season best: 27:54, set on Feb 22, 2026 in Castellón (ESP). Last competition: 62° Palio Città della Quercia on Sep 8, 2026, 7:43.86.