Juan Zijderlaan

Birth dateSep 27, 2005

Height-

Weight-

Juan Zijderlaan is a Netherlands middle-distance runner, born on September 27, 2005. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:52.48 in the 800m, 3:41.31 in the 1500m, 7:51.68 in the 3000m, 13:39.69 in the 5000m and 30:24.67 in the 10000m. He is currently active on the international athletics circuit, representing Netherlands.

Key facts

10 Kilometres Road

27:54

5 Kilometres Road

13:28

2026 season best

27:54

Feb 22, 2026 · Castellón (ESP)

2026 season best

Last competition

62° Palio Città della Quercia

Sep 8, 2026 · 7:43.86

62° Palio Città della Quercia

Age

20 years old

As of Sep 22, 2026: 10 Kilometres Road 27:54, 5 Kilometres Road 13:28, 2026 season best 27:54 (Feb 22, 2026, Castellón (ESP)) · Last competition: 62° Palio Città della Quercia, Sep 8, 2026, 7:43.86 · 20 years old

Personal bests

800m

1:52.48

1500m

3:41.31

3000m

7:51.68

5000m

13:39.69

10000m

30:24.67

5Kilometre

13:28

15Kilometr

45:07

10Kilometr

27:54

10MilesRoa

48:48

1000m

2:30.04

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	3:36.22	-	Sep 2, 2026	↑	25. Volksbank Trier Eifel Flutlichtmeeting, Moselstadion, Trier
2026	3000m	7:43.02	-	Aug 23, 2026	↑	Folksam Grand Prix Göteborg
2026	5000m	13:20.58	-	Jun 20, 2026	↑	Track Night Vienna
2026	5Kilometre	13:28	-	Feb 15, 2026	↑	MONACO RUN, Quai Albert 1er
2026	10Kilometr	27:54	-	Feb 22, 2026	↑	10K Facsa Castellón, Castellón
2025	1500m	3:45.70	-	Aug 9, 2025	↑	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
2025	CrossCount	18:58	-	Dec 14, 2025	↓	31st SPAR European Cross Country Championships, Lagoa
2025	10Kilometr	28:13	-	Feb 9, 2025	↑	Groet uit Schoorl Run
2025	10000m	30:24.67	-	Jul 17, 2025	-	European Athletics U23 Championships, Fana Stadion, Bergen
2025	15Kilometr	45:07	-	Nov 16, 2025	-	NN Zevenheuvelenloop
2025	10MilesRoa	48:48	-	Sep 21, 2025	-	Dam tot Damloop
2024	800m	1:52.48	-	Jul 7, 2024	↑	FBK Games, FBK Stadium, Hengelo
2024	1500m	3:41.31	-	Jun 30, 2024	↑	Dutch Championships, FBK Stadium, Hengelo
2024	3000m	7:51.68	-	Aug 9, 2024	↑	Norgeslekene
2024	5000m	13:39.69	-	May 26, 2024	↑	IFAM Outdoor, Boudewijnstadion, Bruxelles
2024	CrossCount	14:21	-	Dec 8, 2024	↓	30th SPAR European Cross Country Championships, Antalya
2024	10Kilometr	29:06	-	Sep 8, 2024	↑	BIG 10
2023	1000m	2:30.04	-	May 14, 2023	-	Meeting de Albufeira, Pista Atletismo Vitória, Albufeira
2023	1500m	3:49.20	-	Jul 22, 2023	↑	Flanders Cup Vita, Stedelijke Atletiekpiste, Ninove
2023	3000m	8:06.02	-	Jun 17, 2023	↑	Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen
2023	5000m	14:02.25	-	May 27, 2023	↑	IFAM Oordegem, Putbosstadion, Oordegem - National Events
2023	CrossCount	16:59	-	Dec 10, 2023	↓	29th SPAR European Cross Country Championships, Laeken Park, Bruxelles
2023	10Kilometr	30:20	-	Feb 12, 2023	↑	Groet uit Schoorl Run
2022	800m	1:57.85	-	Apr 22, 2022	↑	U-Track, Utrecht (NED)
2022	1500m	3:53.68	-	May 13, 2022	↑	U-Track, Utrecht (NED)
2022	3000m	8:20.65	-	Jul 5, 2022	↑	European Athletics U18 Championships
2022	5Kilometre	15:16	-	Oct 2, 2022	↑	Amgen Singelloop Breda, Breda
2022	CrossCount	18:50	-	Dec 11, 2022	↓	28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
2021	800m	2:00.60	-	Aug 28, 2021	↑	Meeting de Paris, Stade Charléty, Paris - Diamond Discipline
2021	1500m	3:57.04	-	Sep 3, 2021	↑	U-Track, Utrecht (NED)
2021	3000m	8:33.34	-	Jul 11, 2021	↑	Avlo Atletiekclub, Lokeren (BEL)

Discipline	Result	Wind	Date	Competitions
3000m	7:43.86	-	Sep 8	62° Palio Città della Quercia
1500m	3:36.22	-	Sep 2	25. Volksbank Trier Eifel Flutlichtmeeting, Moselstadion, Trier
3000m	7:43.02	-	Aug 23	Folksam Grand Prix Göteborg
1500m	3:46.73	-	Jul 25	Dutch Championships
1500m	3:36.53	-	Jul 15	Meeting International d'Athlétisme de la Province de Liège
5000m	13:20.58	-	Jun 20	Track Night Vienna
1500m	3:39.03	-	Jun 13	Merck Laufgala Pfungstadt
5000m	13:32.21	-	May 23	IFAM Outdoor
1500m	3:45.23	-	May 16	Next Generation Athletics
5Kilometre	13:40	-	Apr 18	Seven Hills Record Run
10Kilometr	27:54	-	Feb 22	10K Facsa Castellón, Castellón
5Kilometre	13:28	-	Feb 15	MONACO RUN, Quai Albert 1er

Discipline	Result	Wind	Date	Competitions
CrossCount	18:58	-	Dec 14	31st SPAR European Cross Country Championships, Lagoa
CrossCount	30:10	-	Nov 30	International Warandecross Tilburg, Oude Warande, Tilburg - XC 10.0km
15Kilometr	45:07	-	Nov 16	NN Zevenheuvelenloop
10Kilometr	29:12	-	Oct 5	Singelloop Utrecht
10MilesRoa	48:48	-	Sep 21	Dam tot Damloop
10Kilometr	29:37	-	Sep 6	BIG10
10Kilometr	29:37	-	Sep 6	BIG10
1500m	3:45.70	-	Aug 9	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
1500m	3:56.62	-	Aug 3	Dutch Championships
1500m	3:56.62	-	Aug 2	Dutch Championships
1500m	4:01.34	-	Aug 2	Dutch Championships
10000m	30:24.67	-	Jul 17	European Athletics U23 Championships, Fana Stadion, Bergen
10Kilometr	30:59	-	Feb 16	10K Facsa Castellón, Castellón
10Kilometr	28:13	-	Feb 9	Groet uit Schoorl Run

Discipline	Result	Wind	Date	Competitions
CrossCount	30:24	-	Dec 15	Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km
CrossCount	14:21	-	Dec 8	30th SPAR European Cross Country Championships, Antalya
CrossCount	28:36	-	Nov 9	Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km
CrossCount	22:42	-	Nov 3	68º Cross Internacional de San Sebastián, Hipódromo de San Sebastián, San Sebastián - XC 6.9km
10Kilometr	29:06	-	Sep 8	BIG 10
10Kilometr	29:06	-	Sep 8	BIG 10
3000m	8:34.89	-	Aug 29	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
3000m	8:34.89	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
5000m	14:01.14	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
3000m	7:51.68	-	Aug 9	Norgeslekene
800m	1:52.48	-	Jul 7	FBK Games, FBK Stadium, Hengelo
3000m	7:53.94	-	Jul 4	Folksam Grand Prix Karlstad, Sola Arena, Karlstad
1500m	3:41.31	-	Jun 30	Dutch Championships, FBK Stadium, Hengelo
1500m	3:48.73	-	Jun 29	Dutch Championships, FBK Stadium, Hengelo
1500m	3:48.73	-	Jun 28	Dutch Championships, FBK Stadium, Hengelo
1500m	3:41.31	-	Jun 28	Dutch Championships, FBK Stadium, Hengelo
800m	1:56.14	-	Jun 16	Asics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
1500m	3:56.69	-	Jun 16	Asics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
800m	1:56.64	-	Jun 16	Asics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
800m	1:56.14	-	Jun 14	Asics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
800m	1:56.64	-	Jun 14	Asics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
1500m	3:56.69	-	Jun 14	Asics Dutch U20 Championships, Atletiekbaan Maarschalkerweerd, Utrecht
1500m	3:41.88	-	May 30	Bislett Games pre-programme
5000m	13:39.69	-	May 26	IFAM Outdoor, Boudewijnstadion, Bruxelles

FAQ

Frequently asked questions

What is Juan Zijderlaan's 10 Kilometres Road personal best?

Juan Zijderlaan's 10 Kilometres Road personal best is 27:54, set on Feb 22, 2026 in Castellón (ESP).

Which events does Juan Zijderlaan compete in?

Juan Zijderlaan competes in the 10 Kilometres Road and 5 Kilometres Road.

How did Juan Zijderlaan perform in 2026?

2026 season best: 27:54, set on Feb 22, 2026 in Castellón (ESP). Last competition: 62° Palio Città della Quercia on Sep 8, 2026, 7:43.86.

Juan Zijderlaan

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

No medals

Frequently asked questions