HL
Helan Li

Helan Li

CHNCHNDonne
Data di nascita2 gen 1978
Altezza-
Peso-

Helan Li è una fondista di Cina, nata il 2 gennaio 1978. Gareggia principalmente nei 3000m, 5000m e 10000m.

I suoi record personali includono 9:18.82 nei 3000m, 15:39.28 nei 5000m, 32:38.02 nei 10000m, 2:26:59 nei Marathon e 9:18.82 nei 3000m-short-track. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Cina.

In sintesi
Maratona
2:26:59
#824 di sempre
10 000 m
32:38.02
Miglior prestazione 2005
2:49:07
26 mar 2005 · Xiamen (CHN)
Miglior prestazione 2005
Età
48 anni

Al 19 set 2026: Maratona 2:26:59 (#824 di sempre), 10 000 m 32:38.02, Miglior prestazione 2005 2:49:07 (26 mar 2005, Xiamen (CHN)) · 48 anni

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2005
10000m
33:15.19-10 apr 2005
↓
Chengdu (CHN)
2005
Marathon
2:49:07-26 mar 2005
↓
Xiamen (CHN)
2004
5000m
15:43.64-17 apr 2004
↑
Nanning (CHN)
2004
10000m
32:52.05-18 apr 2004
↓
Nanning (CHN)
2004
Marathon
2:28:17-27 mar 2004
↓
Chinese Marathon Championships
2003
5000m
15:40.15-11 set 2003
↑
Shanghai (CHN)
2003
10000m
32:39.41-14 set 2003
↓
Shanghai (CHN)
2003
Marathon
2:29:46-31 ago 2003
↓
IAAF World Championships
2002
5000m
16:10.97-19 mag 2002
↑
Shanghai (CHN)
2002
10000m
33:37.35-18 mag 2002
↓
Shanghai (CHN)
2002
Marathon
2:26:59-20 ott 2002
↓
Beijing (CHN)
2001
3000m-short-track
9:18.82-20 feb 2001-Beijing (CHN) (i)
2001
3000m
9:18.82-20 feb 2001-Beijing (CHN) (i)
2001
5000m
15:57.29-29 giu 2001
↑
Chinese Women's Championships
2001
10000m
32:38.02-19 nov 2001
↓
Guangzhou (CHN)
2001
Marathon
2:31:05-7 apr 2001
↓
Chinese Marathon Championships
2000
5000m
15:39.28-7 giu 2000
↑
Jinzhou (CHN)
2000
Marathon
2:41:21-15 ott 2000
↓
Beijing (CHN)
1997
5000m
16:29.60-21 ott 1997
↑
Shanghai (CHN)

2005

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
33:19.35-17 ottNanjing Chinese National Games, Nanjing
10000m
34:58.19-26 giuChinese Championships
10000m
33:15.19-10 aprChengdu
Marathon
2:49:07-26 marXiamen International Marathon, Xiamen - Chinese Marathon Ch.

2004

9 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
33:44.99-3 setShanghai National Student Games, Shanghai
5000m
16:04.48-1 setShanghai National Student Games, Shanghai
Marathon
2:37:53-22 agoThe XXVIII Olympic Games, Olympic Stadium, Athina
Marathon
2:37:53-18 agoThe XXVIII Olympic Games, Olympic Stadium, Athina
10000m
33:30.52-23 magChinese Championships
5000m
16:05.88-20 magChinese Championships, Shijiazhuang
10000m
32:52.05-18 aprNanning
5000m
15:43.64-17 aprNanning
Marathon
2:28:17-27 marChinese Marathon Championships

2003

7 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
32:39.41-14 setChinese Championships, Shanghai
5000m
15:40.73-12 setChinese Championships
5000m
15:40.15-11 setChinese Championships, Shanghai
Marathon
2:29:46-31 agoIAAF World Championships
Marathon
2:29:46-23 agoIAAF World Championships
5000m
16:13.05-20 aprDeyang
Marathon
2:30:04-9 marNagoya International Women's Marathon

2002

8 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:26:59-20 ott-
Marathon
2:26:59-13 ottBeijing Marathon, Beijing
10000m
34:29.31-10 giuChinese Championships
5000m
16:41.69-6 giuChinese Championships, Benxi
10000m
35:29.78-23 magWuxi
5000m
16:10.97-19 magShanghai Chinese National GP, Shanghai
10000m
33:37.35-18 magShanghai Chinese National GP, Shanghai
Marathon
2:49:53-10 marNagoya International Women's Marathon

2001

10 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
32:38.02-19 novGuangzhou Chinese National Games, Guangzhou
Marathon
2:35:21-14 ottBeijing Marathon, Beijing
10000m
34:27.59-1 lugChinese Women's Championships, Chengdu
5000m
15:57.29-29 giuChinese Women's Championships
5000m
16:08.76-28 giuChinese Women's Championships, Chengdu
5000m
16:41.2HT-13 magJinan National GP, Jinan
5000m
16:25.01-7 magShanghai Chinese National GP, Shanghai
10000m
33:13.42-6 magShanghai Chinese National GP, Shanghai
Marathon
2:31:05-7 aprChinese Marathon Championships
3000m-short-track
9:18.82-20 febBeijing (i)

2000

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:41:21-15 ottBeijing Marathon, Beijing
5000m
15:39.28-7 giuJinzhou

1997

1 performance
DisciplinaRisultatoVentoDataCompetizioni
5000m
16:29.60-21 ottShanghai Chinese Nat. Games, Shanghai

Palmares

Nessuna medaglia