Helan Li
- Born
- Jan 2, 1978 (48 years old)
- Events
- Marathon · 10 000 m
Helan Li is a China long-distance runner, born on January 2, 1978. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:18.82 in the 3000m, 15:39.28 in the 5000m, 32:38.02 in the 10000m, 2:26:59 in the Marathon and 9:18.82 in the 3000m-short-track. She is currently active on the international athletics circuit, representing China.
Personal best · Marathon2:26:59
2005 season best2:49:07Mar 26, 2005 · Xiamen
Personal best · 10 000 m32:38.02
As of Nov 6, 2026: Marathon 2:26:59 (#824 all-time), 10 000 m 32:38.02, 2005 season best 2:49:07 (Mar 26, 2005, Xiamen (CHN)) · 48 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorBeijing 20019:18.821,065 pts–
3000m-short-trackIndoorBeijing 20019:18.821,065 pts–
3000m-short-track20019:18.821,065 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2005 | 10000m | 33:15.19 | – | Apr 10, 2005 | Chengdu (CHN) |
| 2005 | Marathon | 2:49:07 | – | Mar 26, 2005 | Xiamen (CHN) |
| 2004 | 5000m | 15:43.64 | – | Apr 17, 2004 | Nanning (CHN) |
| 2004 | 10000m | 32:52.05 | – | Apr 18, 2004 | Nanning (CHN) |
| 2004 | Marathon | 2:28:17 | – | Mar 27, 2004 | Chinese Marathon Championships |
| 2003 | 5000m | 15:40.15 | – | Sep 11, 2003 | Shanghai (CHN) |
| 2003 | 10000m | 32:39.41 | – | Sep 14, 2003 | Shanghai (CHN) |
| 2003 | Marathon | 2:29:46 | – | Aug 31, 2003 | IAAF World Championships |