AL
Abdel Kader Larrinaga
PORUominiData di nascita13 lug 1994
Altezza-
Peso-
Abdel Kader Larrinaga è un velocista di Portogallo, nato il 13 luglio 1994. Gareggia principalmente nei 100m, 200m e 400m.
I suoi record personali includono 10.81 nei 100m, 22.33 nei 200m, 50.23 nei 400m, 4:37.60 nei 1500m e 13.53 nei 110mH. Ha conquistato 6 medaglie d'oro e 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Portogallo.
In sintesi
60 m ostacoli
7.67
Miglior prestazione 2026
13.93
30 mag 2026 · Estadio Atlético de la VIDENA, Lima (PER)
Ultima gara
Ibero American Athletics Championships
30 mag 2026 · 13.93
Età
32 anni
Al 17 set 2026: 110 m ostacoli 13.53 (#577 di sempre), 60 m ostacoli 7.67, Miglior prestazione 2026 13.93 (30 mag 2026, Estadio Atlético de la VIDENA, Lima (PER)) · Ultima gara: Ibero American Athletics Championships, 30 mag 2026, 13.93 · 32 anni
PB
Record personali
10.81*
22.33
50.23
4:37.60
39.99
2.08
4.40
7.73
15.00
41.07
54.81
7472
7.67
2:52.57
2:52.57
7.01
37.00
14.30
36.75
5857
48.81
13.90
15.77
7515
6393
* Vento non regolamentare (> 2.0 m/s)
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 60mH | 7.86 | - | 15 feb 2026 | ↑ | Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final |
| 2026 | 100m | 10.81 | +2.2 | 25 apr 2026 | ↑ | Meeting da Liberdade |
| 2026 | 110mH | 13.93 | +1.7 | 30 mag 2026 | ↑ | Ibero American Athletics Championships |
| 2025 | 60mH | 7.74 | - | 19 feb 2025 | ↑ | Provas Preparação, Centro Desportivo Nacional do Jamor, Lisboa (i) |
| 2025 | 110mH | 13.83 | +1.6 | 19 giu 2025 | ↑ | Liese Prokop Memorial, Sportzentrum Niederösterreich, St. Pölten |
| 2024 | 60m | 7.09 | - | 13 gen 2024 | ↑ | Campeonatos Regionais U20/U23/Absolutos, Centro Desportivo Nacional do Jamor, Lisboa (i) |
| 2024 | 60mH | 7.74 | - | 11 feb 2024 | ↑ | Portuguese Indoor Club Championships - Div. I / Div. II |
| 2024 | 100m | 11.07 | +0.2 | 21 apr 2024 | ↑ | Campeonato Regional de Infantis |
| 2024 | 110mH | 13.53 | +0.7 | 14 lug 2024 | ↑ | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
| 2023 | LJ | 7.51 | - | 7 gen 2023 | ↓ | Meeting Professor Mário Moniz Pereira - Indoor, Centro Desportivo Nacional do Jamor, Lisboa (i) |
| 2023 | 60mH | 7.73 | - | 22 feb 2023 | ↑ | World Indoor Tour Madrid 2023, Gallur, Madrid (i) - Indoor Meeting |
| 2023 | 110mH | 13.94 | -0.5 | 25 mag 2023 | ↑ | Cyprus International Athletics Meeting |
| 2023 | 300m | 36.75 | - | 16 dic 2023 | - | Provas Preparação |
| 2023 | 4x100m | 39.99 | - | 22 lug 2023 | ↑ | Campeonato Nacional de Clubes - 1ª divisão |
| 2022 | HJ | 2.01 | - | 15 gen 2022 | ↑ | Altice Forum, Braga (POR) (i) |
| 2022 | PV | 4.30 | - | 16 gen 2022 | ↓ | Altice Forum, Braga (POR) (i) |
| 2022 | 60m | 7.01 | - | 15 gen 2022 | ↑ | Altice Forum, Braga (POR) (i) |
| 2022 | 60mH | 7.67 | - | 2 mar 2022 | ↑ | World Indoor Tour Madrid 2022, Gallur, Madrid (i) - World Athletics Indoor Tour |
| 2022 | LJ | 7.73 | - | 15 gen 2022 | ↓ | Altice Forum, Braga (POR) (i) |
| 2022 | 100m | 10.92 | +1.9 | 18 giu 2022 | ↑ | Estádio 1o de Maio, Braga (POR) |
| 2022 | 110mH | 13.59 | +0.2 | 23 lug 2022 | ↑ | Estádio José Vieira de Carvalho, Maia (POR) |
| 2022 | SP | 15.00 | - | 5 feb 2022 | ↓ | Indoor Combined Events, Lasnamäe Kergejõustikuhall, Tallinn (i) - Invitational Events |
| 2022 | 200m | 22.33 | +1.8 | 1 mag 2022 | - | Lisboa (POR) |
| 2022 | 4x100m | 40.49 | - | 30 lug 2022 | ↑ | Leiria (POR) |
| 2022 | 1000m-short-track | 2:52.57 | - | 6 feb 2022 | ↑ | Indoor Combined Events, Lasnamäe Kergejõustikuhall, Tallinn (i) - Invitational Events |
| 2022 | 1000m | 2:52.57 | - | 6 feb 2022 | ↑ | Indoor Combined Events, Lasnamäe Kergejõustikuhall, Tallinn (i) - Invitational Events |
| 2022 | Heptathlon | 5857 | - | 16 gen 2022 | ↓ | Altice Forum, Braga (POR) (i) |
| 2021 | HJ | 2.07 | - | 23 mag 2021 | ↑ | Ribeira Brava (POR) |
| 2021 | PV | 4.40 | - | 2 mag 2021 | ↓ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | 60m | 7.12 | - | 20 feb 2021 | ↑ | Portuguese Indoor Combined Events Championships |
| 2021 | LJ | 7.49 | +0.5 | 23 giu 2021 | ↓ | Meeting Maia Cidade do Desporto |
| 2021 | 60mH | 7.96 | - | 6 feb 2021 | ↑ | Alpiarça (POR) (i) |
| 2021 | 100m | 10.82 | +2.7 | 1 mag 2021 | ↑ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | 110mH | 13.63 | +3.1 | 27 giu 2021 | ↑ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | SP | 14.27 | - | 1 mag 2021 | ↓ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | DT | 40.72 | - | 2 mag 2021 | ↓ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | JT | 50.42 | - | 2 mag 2021 | ↓ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | 400m | 51.64 | - | 1 mag 2021 | ↑ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | 1500m | 5:18.29 | - | 2 mag 2021 | ↓ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | Dec | 7472 | - | 2 mag 2021 | ↓ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2020 | HJ | 2.03 | - | 23 feb 2020 | ↑ | Ourense (ESP) (i) |
| 2020 | LJ | 7.00 | +0.8 | 12 set 2020 | ↓ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 60m | 7.18 | - | 29 feb 2020 | ↑ | Portuguese Indoor Championships |
| 2020 | 60mH | 8.35 | - | 1 mar 2020 | ↑ | Portuguese Indoor Championships |
| 2020 | 100m | 11.10 | +3.8 | 29 ago 2020 | ↑ | La Coruña (ESP) |
| 2020 | SP | 13.87 | - | 12 set 2020 | ↓ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 110mH | 14.02 | +0.6 | 6 set 2020 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2020 | DT | 35.75 | - | 13 set 2020 | ↓ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 400m | 50.82 | - | 12 set 2020 | ↑ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2019 | HJ | 2.08 | - | 12 gen 2019 | ↑ | Salamanca (ESP) (i) |
| 2019 | PV | 3.90= | - | 9 giu 2019 | ↓ | Meeting Internacional Arona 2019, Antonio Domínguez Stadium, Arona - Combined Events |
| 2019 | 60m | 7.11 | - | 12 gen 2019 | ↑ | Salamanca (ESP) (i) |
| 2019 | LJ | 7.50 | +1.3 | 13 lug 2019 | ↓ | Vigo (ESP) |
| 2019 | 60mH | 8.02 | - | 27 gen 2019 | ↑ | Lisboa (POR) (i) |
| 2019 | 100m | 11.04 | +1.5 | 18 mag 2019 | ↑ | Portuguese CE Championships |
| 2019 | SP | 13.52 | - | 8 giu 2019 | ↓ | Meeting Internacional Arona 2019, Antonio Domínguez Stadium, Arona - Combined Events |
| 2019 | 110mH | 14.11 | +0.7 | 21 lug 2019 | ↑ | Portuguese Championships |
| 2019 | DT | 41.07 | - | 19 mag 2019 | ↓ | Portuguese CE Championships |
| 2019 | 400m | 51.14 | - | 8 giu 2019 | ↑ | Meeting Internacional Arona 2019, Antonio Domínguez Stadium, Arona - Combined Events |
| 2019 | JT | 53.64 | - | 19 mag 2019 | ↓ | Portuguese CE Championships |
| 2019 | 1000m | 2:54.78 | - | 13 gen 2019 | ↑ | Salamanca (ESP) (i) |
| 2019 | 1000m-short-track | 2:54.78 | - | 13 gen 2019 | ↑ | Salamanca (ESP) (i) |
| 2019 | 1500m | 4:49.17 | - | 9 giu 2019 | ↓ | Meeting Internacional Arona 2019, Antonio Domínguez Stadium, Arona - Combined Events |
| 2019 | Heptathlon | 5274 | - | 13 gen 2019 | ↓ | Salamanca (ESP) (i) |
| 2019 | Dec | 7439 | - | 9 giu 2019 | ↓ | Meeting Internacional Arona 2019, Antonio Domínguez Stadium, Arona - Combined Events |
| 2018 | HJ | 1.95 | - | 12 mag 2018 | ↑ | Lisboa (POR) |
| 2018 | 110mH | 14.10 | +0.5 | 8 lug 2018 | ↑ | Portuguese Championships |
| 2017 | 110mH | 14.53 | +0.4 | 3 giu 2017 | ↑ | Salamanca (ESP) |
| 2016 | HJ | 2.01 | - | 3 mag 2016 | ↑ | La Habana (CUB) |
| 2016 | PV | 3.90 | - | 4 mag 2016 | ↓ | La Habana (CUB) |
| 2016 | LJ | 7.24 | -0.2 | 17 mar 2016 | ↓ | La Habana (CUB) |
| 2016 | 100m | 11.16= | +0.0 | 26 mag 2016 | ↑ | La Habana (CUB) |
| 2016 | SP | 13.34 | - | 25 feb 2016 | ↓ | La Habana (CUB) |
| 2016 | 110mH | 13.6h | +0.0 | 27 mag 2016 | ↑ | La Habana (CUB) |
| 2016 | DT | 40.33 | - | 4 mag 2016 | ↓ | La Habana (CUB) |
| 2016 | 400m | 50.6h | - | 3 mag 2016 | ↑ | La Habana (CUB) |
| 2016 | JT | 54.03 | - | 18 mar 2016 | ↓ | La Habana (CUB) |
| 2016 | 1500m | 4:48.9h | - | 4 mag 2016 | ↓ | La Habana (CUB) |
| 2016 | Dec | 7206 | - | 4 mag 2016 | ↓ | La Habana (CUB) |
| 2015 | HJ | 1.96 | - | 26 mag 2015 | ↑ | La Habana (CUB) |
| 2015 | PV | 3.70 | - | 9 mag 2015 | ↓ | La Habana (CUB) |
| 2015 | LJ | 6.60 | -1.2 | 8 mag 2015 | ↓ | La Habana (CUB) |
| 2015 | 100m | 11.24 | +0.0 | 26 mag 2015 | ↑ | La Habana (CUB) |
| 2015 | SP | 12.03 | - | 26 mag 2015 | ↓ | La Habana (CUB) |
| 2015 | 110mH | 14.68 | +1.6 | 27 mag 2015 | ↑ | La Habana (CUB) |
| 2015 | DT | 37.73 | - | 27 mag 2015 | ↓ | La Habana (CUB) |
| 2015 | JT | 48.32 | - | 27 mag 2015 | ↓ | La Habana (CUB) |
| 2015 | 400m | 50.95 | - | 26 mag 2015 | ↑ | La Habana (CUB) |
| 2015 | 1500m | 4:48.59 | - | 27 mag 2015 | ↓ | La Habana (CUB) |
| 2015 | Dec | 6422 | - | 27 mag 2015 | ↓ | La Habana (CUB) |
| 2014 | HJ | 1.92 | - | 21 feb 2014 | ↑ | La Habana (CUB) |
| 2014 | LJ | 6.72 | +0.0 | 8 feb 2014 | ↓ | La Habana (CUB) |
| 2014 | 100m | 11.42 | +0.0 | 22 feb 2014 | ↑ | La Habana (CUB) |
| 2014 | SP | 13.16 | - | 21 feb 2014 | ↓ | La Habana (CUB) |
| 2014 | 110mH | 14.85 | +0.0 | 22 feb 2014 | ↑ | La Habana (CUB) |
| 2014 | DT | 36.56 | - | 22 feb 2014 | ↓ | La Habana (CUB) |
| 2014 | 400m | 52.76 | - | 21 feb 2014 | ↑ | La Habana (CUB) |
| 2014 | Dec | 6831 | - | 28 giu 2014 | ↓ | La Habana (CUB) |
| 2013 | HJ | 2.07= | - | 16 mar 2013 | ↑ | La Habana (CUB) |
| 2013 | PV | 3.80 | - | 17 mar 2013 | ↓ | La Habana (CUB) |
| 2013 | LJ | 7.28 | -1.0 | 23 ago 2013 | ↓ | Medellín (COL) |
| 2013 | 100m | 11.16 | +1.2 | 23 ago 2013 | ↑ | Medellín (COL) |
| 2013 | SP | 13.73 | - | 16 mar 2013 | ↓ | La Habana (CUB) |
| 2013 | 110MetresH | 13.90 | +1.5 | 24 ago 2013 | ↑ | Medellín (COL) |
| 2013 | ShotPut(6k | 14.30 | - | 23 ago 2013 | ↓ | Medellín (COL) |
| 2013 | 110mH | 14.81 | +0.8 | 17 mar 2013 | ↑ | La Habana (CUB) |
| 2013 | DiscusThro | 36.91 | - | 24 ago 2013 | ↑ | Medellín (COL) |
| 2013 | DT | 37.52 | - | 17 mar 2013 | ↓ | La Habana (CUB) |
| 2013 | 400m | 50.23 | - | 23 ago 2013 | ↑ | Medellín (COL) |
| 2013 | JT | 54.81 | - | 24 ago 2013 | ↓ | Medellín (COL) |
| 2013 | 1500m | 4:49.57 | - | 17 mar 2013 | ↓ | La Habana (CUB) |
| 2013 | Dec | 7335 | - | 17 mar 2013 | ↓ | La Habana (CUB) |
| 2013 | DecathlonU | 7515 | - | 24 ago 2013 | ↓ | Medellín (COL) |
| 2012 | HJ | 2.01 | - | 10 lug 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | PV | 3.50 | - | 11 lug 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | LJ | 7.08 | +0.9 | 10 lug 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 100m | 11.20 | -0.1 | 10 lug 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | ShotPut(6k | 13.93 | - | 10 lug 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 110MetresH | 14.58 | -0.7 | 11 lug 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | DiscusThro | 37.00 | - | 11 lug 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | JT | 50.41 | - | 11 lug 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 400m | 51.00 | - | 10 lug 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 1500m | 4:37.60 | - | 11 lug 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | DecathlonU | 7233 | - | 11 lug 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2011 | HJ | 2.07 | - | 7 lug 2011 | ↑ | IAAF World Youth Championships, Lille |
| 2011 | LJ | 6.68 | - | 18 feb 2011 | ↓ | La Habana (CUB) |
| 2011 | 100m | 11.69 | -2.4 | 6 lug 2011 | ↑ | IAAF World Youth Championships, Lille |
| 2011 | ShotPut(5k | 15.77 | - | 6 lug 2011 | - | IAAF World Youth Championships, Lille |
| 2011 | JavelinThr | 48.81 | - | 7 lug 2011 | - | IAAF World Youth Championships, Lille |
| 2011 | 400m | 52.77 | - | 6 lug 2011 | ↑ | IAAF World Youth Championships, Lille |
| 2011 | OctathlonB | 6393 | - | 6 mag 2011 | - | La Habana (CUB) |
2026
21 performances2025
29 performancesMostrando 1 - 50 di 410
Palmares
🥇
2024Portuguese Indoor Championships
60 Metres Hurdles
🥇
2024Portuguese Championships
110 Metres Hurdles
🥇
2023Portuguese Indoor Championships
60 Metres Hurdles
🥇
2022Portuguese Indoor Championships
60 Metres Hurdles
🥇
2021Portuguese Championships
110 Metres Hurdles
🥇
2021Portuguese Indoor Championships
60 Metres Hurdles
🥈
2013Medellín Pan American Junior Championships
Decathlon U20