AL
Abdel Kader Larrinaga
PORMenBirth dateJul 13, 1994
Height-
Weight-
Abdel Kader Larrinaga is a Portugal sprinter, born on July 13, 1994. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.81 in the 100m, 22.33 in the 200m, 50.23 in the 400m, 4:37.60 in the 1500m and 13.53 in the 110mH. He has earned 6 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Key facts
60 m hurdles
7.67
Last competition
Ibero American Athletics Championships
May 30, 2026 · 13.93
Age
32 years old
As of Sep 16, 2026: 110 m hurdles 13.53 (#577 all-time), 60 m hurdles 7.67, 2026 season best 13.93 (May 30, 2026, Estadio Atlético de la VIDENA, Lima (PER)) · Last competition: Ibero American Athletics Championships, May 30, 2026, 13.93 · 32 years old
PB
Personal bests
10.81*
22.33
50.23
4:37.60
39.99
2.08
4.40
7.73
15.00
41.07
54.81
7472
7.67
2:52.57
2:52.57
7.01
37.00
14.30
36.75
5857
48.81
13.90
15.77
7515
6393
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60mH | 7.86 | - | Feb 15, 2026 | ↑ | Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final |
| 2026 | 100m | 10.81 | +2.2 | Apr 25, 2026 | ↑ | Meeting da Liberdade |
| 2026 | 110mH | 13.93 | +1.7 | May 30, 2026 | ↑ | Ibero American Athletics Championships |
| 2025 | 60mH | 7.74 | - | Feb 19, 2025 | ↑ | Provas Preparação, Centro Desportivo Nacional do Jamor, Lisboa (i) |
| 2025 | 110mH | 13.83 | +1.6 | Jun 19, 2025 | ↑ | Liese Prokop Memorial, Sportzentrum Niederösterreich, St. Pölten |
| 2024 | 60m | 7.09 | - | Jan 13, 2024 | ↑ | Campeonatos Regionais U20/U23/Absolutos, Centro Desportivo Nacional do Jamor, Lisboa (i) |
| 2024 | 60mH | 7.74 | - | Feb 11, 2024 | ↑ | Portuguese Indoor Club Championships - Div. I / Div. II |
| 2024 | 100m | 11.07 | +0.2 | Apr 21, 2024 | ↑ | Campeonato Regional de Infantis |
| 2024 | 110mH | 13.53 | +0.7 | Jul 14, 2024 | ↑ | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
| 2023 | LJ | 7.51 | - | Jan 7, 2023 | ↓ | Meeting Professor Mário Moniz Pereira - Indoor, Centro Desportivo Nacional do Jamor, Lisboa (i) |
| 2023 | 60mH | 7.73 | - | Feb 22, 2023 | ↑ | World Indoor Tour Madrid 2023, Gallur, Madrid (i) - Indoor Meeting |
| 2023 | 110mH | 13.94 | -0.5 | May 25, 2023 | ↑ | Cyprus International Athletics Meeting |
| 2023 | 300m | 36.75 | - | Dec 16, 2023 | - | Provas Preparação |
| 2023 | 4x100m | 39.99 | - | Jul 22, 2023 | ↑ | Campeonato Nacional de Clubes - 1ª divisão |
| 2022 | HJ | 2.01 | - | Jan 15, 2022 | ↑ | Altice Forum, Braga (POR) (i) |
| 2022 | PV | 4.30 | - | Jan 16, 2022 | ↓ | Altice Forum, Braga (POR) (i) |
| 2022 | 60m | 7.01 | - | Jan 15, 2022 | ↑ | Altice Forum, Braga (POR) (i) |
| 2022 | 60mH | 7.67 | - | Mar 2, 2022 | ↑ | World Indoor Tour Madrid 2022, Gallur, Madrid (i) - World Athletics Indoor Tour |
| 2022 | LJ | 7.73 | - | Jan 15, 2022 | ↓ | Altice Forum, Braga (POR) (i) |
| 2022 | 100m | 10.92 | +1.9 | Jun 18, 2022 | ↑ | Estádio 1o de Maio, Braga (POR) |
| 2022 | 110mH | 13.59 | +0.2 | Jul 23, 2022 | ↑ | Estádio José Vieira de Carvalho, Maia (POR) |
| 2022 | SP | 15.00 | - | Feb 5, 2022 | ↓ | Indoor Combined Events, Lasnamäe Kergejõustikuhall, Tallinn (i) - Invitational Events |
| 2022 | 200m | 22.33 | +1.8 | May 1, 2022 | - | Lisboa (POR) |
| 2022 | 4x100m | 40.49 | - | Jul 30, 2022 | ↑ | Leiria (POR) |
| 2022 | 1000m-short-track | 2:52.57 | - | Feb 6, 2022 | ↑ | Indoor Combined Events, Lasnamäe Kergejõustikuhall, Tallinn (i) - Invitational Events |
| 2022 | 1000m | 2:52.57 | - | Feb 6, 2022 | ↑ | Indoor Combined Events, Lasnamäe Kergejõustikuhall, Tallinn (i) - Invitational Events |
| 2022 | Heptathlon | 5857 | - | Jan 16, 2022 | ↓ | Altice Forum, Braga (POR) (i) |
| 2021 | HJ | 2.07 | - | May 23, 2021 | ↑ | Ribeira Brava (POR) |
| 2021 | PV | 4.40 | - | May 2, 2021 | ↓ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | 60m | 7.12 | - | Feb 20, 2021 | ↑ | Portuguese Indoor Combined Events Championships |
| 2021 | LJ | 7.49 | +0.5 | Jun 23, 2021 | ↓ | Meeting Maia Cidade do Desporto |
| 2021 | 60mH | 7.96 | - | Feb 6, 2021 | ↑ | Alpiarça (POR) (i) |
| 2021 | 100m | 10.82 | +2.7 | May 1, 2021 | ↑ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | 110mH | 13.63 | +3.1 | Jun 27, 2021 | ↑ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | SP | 14.27 | - | May 1, 2021 | ↓ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | DT | 40.72 | - | May 2, 2021 | ↓ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | JT | 50.42 | - | May 2, 2021 | ↓ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | 400m | 51.64 | - | May 1, 2021 | ↑ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | 1500m | 5:18.29 | - | May 2, 2021 | ↓ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2021 | Dec | 7472 | - | May 2, 2021 | ↓ | Complexo Municipal de Atletismo de Setúbal, Setúbal (POR) |
| 2020 | HJ | 2.03 | - | Feb 23, 2020 | ↑ | Ourense (ESP) (i) |
| 2020 | LJ | 7.00 | +0.8 | Sep 12, 2020 | ↓ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 60m | 7.18 | - | Feb 29, 2020 | ↑ | Portuguese Indoor Championships |
| 2020 | 60mH | 8.35 | - | Mar 1, 2020 | ↑ | Portuguese Indoor Championships |
| 2020 | 100m | 11.10 | +3.8 | Aug 29, 2020 | ↑ | La Coruña (ESP) |
| 2020 | SP | 13.87 | - | Sep 12, 2020 | ↓ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 110mH | 14.02 | +0.6 | Sep 6, 2020 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2020 | DT | 35.75 | - | Sep 13, 2020 | ↓ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 400m | 50.82 | - | Sep 12, 2020 | ↑ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2019 | HJ | 2.08 | - | Jan 12, 2019 | ↑ | Salamanca (ESP) (i) |
| 2019 | PV | 3.90= | - | Jun 9, 2019 | ↓ | Meeting Internacional Arona 2019, Antonio Domínguez Stadium, Arona - Combined Events |
| 2019 | 60m | 7.11 | - | Jan 12, 2019 | ↑ | Salamanca (ESP) (i) |
| 2019 | LJ | 7.50 | +1.3 | Jul 13, 2019 | ↓ | Vigo (ESP) |
| 2019 | 60mH | 8.02 | - | Jan 27, 2019 | ↑ | Lisboa (POR) (i) |
| 2019 | 100m | 11.04 | +1.5 | May 18, 2019 | ↑ | Portuguese CE Championships |
| 2019 | SP | 13.52 | - | Jun 8, 2019 | ↓ | Meeting Internacional Arona 2019, Antonio Domínguez Stadium, Arona - Combined Events |
| 2019 | 110mH | 14.11 | +0.7 | Jul 21, 2019 | ↑ | Portuguese Championships |
| 2019 | DT | 41.07 | - | May 19, 2019 | ↓ | Portuguese CE Championships |
| 2019 | 400m | 51.14 | - | Jun 8, 2019 | ↑ | Meeting Internacional Arona 2019, Antonio Domínguez Stadium, Arona - Combined Events |
| 2019 | JT | 53.64 | - | May 19, 2019 | ↓ | Portuguese CE Championships |
| 2019 | 1000m | 2:54.78 | - | Jan 13, 2019 | ↑ | Salamanca (ESP) (i) |
| 2019 | 1000m-short-track | 2:54.78 | - | Jan 13, 2019 | ↑ | Salamanca (ESP) (i) |
| 2019 | 1500m | 4:49.17 | - | Jun 9, 2019 | ↓ | Meeting Internacional Arona 2019, Antonio Domínguez Stadium, Arona - Combined Events |
| 2019 | Heptathlon | 5274 | - | Jan 13, 2019 | ↓ | Salamanca (ESP) (i) |
| 2019 | Dec | 7439 | - | Jun 9, 2019 | ↓ | Meeting Internacional Arona 2019, Antonio Domínguez Stadium, Arona - Combined Events |
| 2018 | HJ | 1.95 | - | May 12, 2018 | ↑ | Lisboa (POR) |
| 2018 | 110mH | 14.10 | +0.5 | Jul 8, 2018 | ↑ | Portuguese Championships |
| 2017 | 110mH | 14.53 | +0.4 | Jun 3, 2017 | ↑ | Salamanca (ESP) |
| 2016 | HJ | 2.01 | - | May 3, 2016 | ↑ | La Habana (CUB) |
| 2016 | PV | 3.90 | - | May 4, 2016 | ↓ | La Habana (CUB) |
| 2016 | LJ | 7.24 | -0.2 | Mar 17, 2016 | ↓ | La Habana (CUB) |
| 2016 | 100m | 11.16= | +0.0 | May 26, 2016 | ↑ | La Habana (CUB) |
| 2016 | SP | 13.34 | - | Feb 25, 2016 | ↓ | La Habana (CUB) |
| 2016 | 110mH | 13.6h | +0.0 | May 27, 2016 | ↑ | La Habana (CUB) |
| 2016 | DT | 40.33 | - | May 4, 2016 | ↓ | La Habana (CUB) |
| 2016 | 400m | 50.6h | - | May 3, 2016 | ↑ | La Habana (CUB) |
| 2016 | JT | 54.03 | - | Mar 18, 2016 | ↓ | La Habana (CUB) |
| 2016 | 1500m | 4:48.9h | - | May 4, 2016 | ↓ | La Habana (CUB) |
| 2016 | Dec | 7206 | - | May 4, 2016 | ↓ | La Habana (CUB) |
| 2015 | HJ | 1.96 | - | May 26, 2015 | ↑ | La Habana (CUB) |
| 2015 | PV | 3.70 | - | May 9, 2015 | ↓ | La Habana (CUB) |
| 2015 | LJ | 6.60 | -1.2 | May 8, 2015 | ↓ | La Habana (CUB) |
| 2015 | 100m | 11.24 | +0.0 | May 26, 2015 | ↑ | La Habana (CUB) |
| 2015 | SP | 12.03 | - | May 26, 2015 | ↓ | La Habana (CUB) |
| 2015 | 110mH | 14.68 | +1.6 | May 27, 2015 | ↑ | La Habana (CUB) |
| 2015 | DT | 37.73 | - | May 27, 2015 | ↓ | La Habana (CUB) |
| 2015 | JT | 48.32 | - | May 27, 2015 | ↓ | La Habana (CUB) |
| 2015 | 400m | 50.95 | - | May 26, 2015 | ↑ | La Habana (CUB) |
| 2015 | 1500m | 4:48.59 | - | May 27, 2015 | ↓ | La Habana (CUB) |
| 2015 | Dec | 6422 | - | May 27, 2015 | ↓ | La Habana (CUB) |
| 2014 | HJ | 1.92 | - | Feb 21, 2014 | ↑ | La Habana (CUB) |
| 2014 | LJ | 6.72 | +0.0 | Feb 8, 2014 | ↓ | La Habana (CUB) |
| 2014 | 100m | 11.42 | +0.0 | Feb 22, 2014 | ↑ | La Habana (CUB) |
| 2014 | SP | 13.16 | - | Feb 21, 2014 | ↓ | La Habana (CUB) |
| 2014 | 110mH | 14.85 | +0.0 | Feb 22, 2014 | ↑ | La Habana (CUB) |
| 2014 | DT | 36.56 | - | Feb 22, 2014 | ↓ | La Habana (CUB) |
| 2014 | 400m | 52.76 | - | Feb 21, 2014 | ↑ | La Habana (CUB) |
| 2014 | Dec | 6831 | - | Jun 28, 2014 | ↓ | La Habana (CUB) |
| 2013 | HJ | 2.07= | - | Mar 16, 2013 | ↑ | La Habana (CUB) |
| 2013 | PV | 3.80 | - | Mar 17, 2013 | ↓ | La Habana (CUB) |
| 2013 | LJ | 7.28 | -1.0 | Aug 23, 2013 | ↓ | Medellín (COL) |
| 2013 | 100m | 11.16 | +1.2 | Aug 23, 2013 | ↑ | Medellín (COL) |
| 2013 | SP | 13.73 | - | Mar 16, 2013 | ↓ | La Habana (CUB) |
| 2013 | 110MetresH | 13.90 | +1.5 | Aug 24, 2013 | ↑ | Medellín (COL) |
| 2013 | ShotPut(6k | 14.30 | - | Aug 23, 2013 | ↓ | Medellín (COL) |
| 2013 | 110mH | 14.81 | +0.8 | Mar 17, 2013 | ↑ | La Habana (CUB) |
| 2013 | DiscusThro | 36.91 | - | Aug 24, 2013 | ↑ | Medellín (COL) |
| 2013 | DT | 37.52 | - | Mar 17, 2013 | ↓ | La Habana (CUB) |
| 2013 | 400m | 50.23 | - | Aug 23, 2013 | ↑ | Medellín (COL) |
| 2013 | JT | 54.81 | - | Aug 24, 2013 | ↓ | Medellín (COL) |
| 2013 | 1500m | 4:49.57 | - | Mar 17, 2013 | ↓ | La Habana (CUB) |
| 2013 | Dec | 7335 | - | Mar 17, 2013 | ↓ | La Habana (CUB) |
| 2013 | DecathlonU | 7515 | - | Aug 24, 2013 | ↓ | Medellín (COL) |
| 2012 | HJ | 2.01 | - | Jul 10, 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | PV | 3.50 | - | Jul 11, 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | LJ | 7.08 | +0.9 | Jul 10, 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 100m | 11.20 | -0.1 | Jul 10, 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | ShotPut(6k | 13.93 | - | Jul 10, 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 110MetresH | 14.58 | -0.7 | Jul 11, 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | DiscusThro | 37.00 | - | Jul 11, 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | JT | 50.41 | - | Jul 11, 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 400m | 51.00 | - | Jul 10, 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | 1500m | 4:37.60 | - | Jul 11, 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | DecathlonU | 7233 | - | Jul 11, 2012 | ↓ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2011 | HJ | 2.07 | - | Jul 7, 2011 | ↑ | IAAF World Youth Championships, Lille |
| 2011 | LJ | 6.68 | - | Feb 18, 2011 | ↓ | La Habana (CUB) |
| 2011 | 100m | 11.69 | -2.4 | Jul 6, 2011 | ↑ | IAAF World Youth Championships, Lille |
| 2011 | ShotPut(5k | 15.77 | - | Jul 6, 2011 | - | IAAF World Youth Championships, Lille |
| 2011 | JavelinThr | 48.81 | - | Jul 7, 2011 | - | IAAF World Youth Championships, Lille |
| 2011 | 400m | 52.77 | - | Jul 6, 2011 | ↑ | IAAF World Youth Championships, Lille |
| 2011 | OctathlonB | 6393 | - | May 6, 2011 | - | La Habana (CUB) |
2026
21 performances2025
29 performancesShowing 1 - 50 of 410
Honours
🥇
2024Portuguese Indoor Championships
60 Metres Hurdles
🥇
2024Portuguese Championships
110 Metres Hurdles
🥇
2023Portuguese Indoor Championships
60 Metres Hurdles
🥇
2022Portuguese Indoor Championships
60 Metres Hurdles
🥇
2021Portuguese Championships
110 Metres Hurdles
🥇
2021Portuguese Indoor Championships
60 Metres Hurdles
🥈
2013Medellín Pan American Junior Championships
Decathlon U20
FAQ
Frequently asked questions
What is Abdel Kader Larrinaga's 110 m hurdles personal best?
Abdel Kader Larrinaga's 110 m hurdles personal best is 13.53, set on Jul 14, 2024 in Estádio Municipal Fontelo, Viseu (POR), #577 on the all-time list.
Which events does Abdel Kader Larrinaga compete in?
Abdel Kader Larrinaga competes in the 110 m hurdles and 60 m hurdles.
How did Abdel Kader Larrinaga perform in 2026?
2026 season best: 13.93, set on May 30, 2026 in Estadio Atlético de la VIDENA, Lima (PER). Last competition: Ibero American Athletics Championships on May 30, 2026, 13.93.