LL
Lia Lemos
PORFemmesDate de naissance13 juil. 2001
Taille-
Poids-
Lia Lemos est une coureuse de demi-fond du Portugal, née le 13 juillet 2001. Elle concourt principalement sur 800m, 1500m et 3000m.
Ses records personnels incluent 2:12.54 sur 800m, 4:23.44 sur 1500m, 9:23.94 sur 3000m, 16:08.33 sur 5000m et 33:47.66 sur 10000m. Elle est actuellement active sur le circuit international d'athlétisme, représentant du Portugal.
L'essentiel
10 000 m
33:47.66
5000 m
16:08.33
Dernière compétition
Portuguese Cross Country Championship, Marvão - XC 4.0km
15 mars 2025 · 14:37
Âge
25 ans
Au 22 sept. 2026 : 10 000 m 33:47.66, 5000 m 16:08.33, Meilleure perf 2025 14:37 (15 mars 2025) · Dernière compétition: Portuguese Cross Country Championship, Marvão - XC 4.0km, 15 mars 2025, 14:37 · 25 ans
Graphiques de performance
Meilleures performances par saison
| Saison | Discipline | Résultat | Vent | Date | Tendance | Compétitions |
|---|---|---|---|---|---|---|
| 2025 | CrossCount | 14:37 | - | 15 mars 2025 | ↑ | Portuguese Cross Country Championship, Marvão - XC 4.0km |
| 2025 | 5Kilometre | 17:27 | - | 9 mars 2025 | ↓ | Super 5K - Braga |
| 2023 | 3000m | 9:55.10 | - | 28 juin 2023 | ↑ | III Noite Atlética, Estádio 1o de Maio, Braga |
| 2023 | 5000m | 16:51.96 | - | 27 mai 2023 | ↓ | Campeonato Nacional de Clubes, Estádio Municipal de Lousada, Lousada |
| 2023 | CrossCount | 28:12 | - | 8 janv. 2023 | ↑ | 79th Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 10.796km |
| 2023 | 10000m | 34:47.76 | - | 20 mai 2023 | ↓ | Meeting Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
| 2022 | 800m | 2:17.74 | - | 22 mai 2022 | ↓ | Guimarães (POR) |
| 2022 | 1500m | 4:28.36 | - | 9 juil. 2022 | ↑ | Estádio Dr. Magalhães Pessoa, Leiria (POR) |
| 2022 | 3000m | 9:31.96 | - | 25 mai 2022 | ↑ | Braga (POR) |
| 2022 | 3000m-short-track | 9:42.18 | - | 20 févr. 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2022 | 5000m | 16:08.65 | - | 16 juil. 2022 | ↓ | Pontevedra (ESP) |
| 2022 | CrossCount | 21:31 | - | 11 déc. 2022 | ↑ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10000m | 33:47.66 | - | 4 juin 2022 | ↓ | Estádio José Vieira de Carvalho, Maia (POR) |
| 2022 | 10Kilometr | 34:30 | - | 31 déc. 2022 | - | - |
| 2021 | 800m | 2:12.54 | - | 17 juil. 2021 | ↓ | Estadio Universitario, Lisboa (POR) |
| 2021 | 1500m | 4:23.44 | - | 22 juil. 2021 | ↑ | Pontevedra (ESP) |
| 2021 | 1500m-short-track | 4:34.42 | - | 28 févr. 2021 | ↑ | Altice Forum, Braga (POR) (i) |
| 2021 | 3000m | 9:23.94 | - | 15 mai 2021 | ↑ | Estádio 1o de Maio, Lisboa (POR) |
| 2021 | 3000m-short-track | 9:31.21 | - | 14 févr. 2021 | ↑ | Portuguese Indoor Championships, Altice Forum, Braga (i) |
| 2021 | 5000m | 16:08.33 | - | 26 juin 2021 | ↓ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 5Kilometre | 16:18 | - | 12 sept. 2021 | ↓ | Lisboa (POR) |
| 2021 | CrossCount | 21:45 | - | 12 déc. 2021 | ↑ | 27th SPAR European Cross Country Championships, Dublin |
| 2020 | 800m | 2:15.98 | - | 25 juil. 2020 | ↓ | Guimarães (POR) |
| 2020 | 1500m | 4:28.43 | - | 1 août 2020 | ↑ | Meeting Cidade de Lisboa, Estadio Universitario, Lisboa |
| 2020 | 1500m-short-track | 4:38.88 | - | 22 févr. 2020 | ↑ | Altice Forum, Braga (POR) (i) |
| 2020 | 2000Metres | 6:16.52 | - | 30 déc. 2020 | - | Braga (POR) (i) |
| 2020 | 2000m | 6:16.52 | - | 30 déc. 2020 | - | Braga (POR) (i) |
| 2020 | 3000m | 9:35.02 | - | 8 août 2020 | ↑ | Portuguese Championships, Estadio Universitario, Lisboa |
| 2020 | 3000m-short-track | 9:42.53 | - | 26 janv. 2020 | ↑ | Braga (POR) (i) |
| 2020 | 5000m | 16:46.16 | - | 18 déc. 2020 | ↓ | Estádio José Vieira de Carvalho, Maia (POR) |
| 2019 | 800m | 2:17.46 | - | 16 juin 2019 | ↓ | Guimarães (POR) |
| 2019 | 1500m | 4:31.19 | - | 29 juin 2019 | ↑ | Meeting de São João, Braga |
| 2019 | 1500m-short-track | 4:38.75 | - | 19 janv. 2019 | ↑ | Pombal (POR) (i) |
| 2019 | 3000m | 9:29.53 | - | 1 juin 2019 | ↑ | Meeting Maia Cidade do Desporto, Maia |
| 2019 | CrossCount | 14:57 | - | 8 déc. 2019 | ↑ | 26th SPAR European Cross Country Championships, Lisboa |
| 2018 | 1500m | 4:36.20 | - | 16 juin 2018 | ↑ | Guimarães (POR) |
| 2018 | 1500m-short-track | 4:43.59 | - | 13 janv. 2018 | ↑ | Pombal (POR) (i) |
| 2018 | 3000m | 9:44.76 | - | 6 juil. 2018 | ↑ | Győr European U18 Championships, Olimpiai Sportpark, Győr |
| 2018 | 3000m-short-track | 9:52.39 | - | 14 janv. 2018 | ↑ | Pombal (POR) (i) |
| 2018 | CrossCount | 14:44 | - | 9 déc. 2018 | ↑ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 800m | 2:17.37 | - | 9 juil. 2017 | ↓ | Marinha Grande (POR) |
| 2017 | 1500m | 4:41.33 | - | 24 juin 2017 | ↑ | Abrantes (POR) |
| 2017 | 1500m-short-track | 4:47.31 | - | 4 févr. 2017 | ↑ | Pombal (POR) (i) |
| 2017 | 3000m | 10:07.01 | - | 25 juin 2017 | ↑ | Abrantes (POR) |
| 2017 | 3000m-short-track | 10:10.25 | - | 29 janv. 2017 | ↑ | Braga (POR) (i) |
2025
2 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
CrossCount | 14:37 | - | 15 mars | Portuguese Cross Country Championship, Marvão - XC 4.0km |
5Kilometre | 17:27 | - | 9 mars | Super 5K - Braga |
2023
6 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
3000m | 9:55.10 | - | 28 juin | III Noite Atlética, Estádio 1o de Maio, Braga |
5000m | 16:51.96 | - | 28 mai | Campeonato Nacional de Clubes, Estádio Municipal de Lousada, Lousada |
5000m | 16:51.96 | - | 27 mai | Campeonato Nacional de Clubes, Estádio Municipal de Lousada, Lousada |
10000m | 34:47.76 | - | 20 mai | Meeting Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
CrossCount | 29:23 | - | 5 févr. | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
CrossCount | 28:12 | - | 8 janv. | 79th Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 10.796km |
2022
22 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
10Kilometr | 34:30 | - | 31 déc. | São Silvestre da Amadora, Amadora |
CrossCount | 21:31 | - | 11 déc. | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
CrossCount | 27:14 | - | 27 nov. | Portuguese Cross Country Championships, Amora - XC 8.0km |
CrossCount | 28:55 | - | 6 nov. | Cross Internacional de Soria, Soria - XC 10.0km |
10Kilometr | 35:53 | - | 5 nov. | Portuguese 10 km Road Running Championships, Oeiras |
CrossCount | 24:30 | - | 23 oct. | Cross Internacional Zornotza, Amorebieta-Etxano - XC 6.7km |
3000m | 9:35.25 | - | 2 août | XXV Meeting Internazionale Città di Nembro, Centro Sportivo Saletti, Nembro |
3000m | 9:46.08 | - | 31 juil. | Portuguese Club Championships, Leiria |
1500m | 4:31.51 | - | 23 juil. | Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia |
5000m | 16:08.65 | - | 16 juil. | Trofeo Peregrina, Pontevedra |
5000m | 16:58.56 | - | 10 juil. | Portuguese U23 Championships, Estádio Dr. Magalhães Pessoa, Leiria |
1500m | 4:28.36 | - | 9 juil. | Portuguese U23 Championships, Estádio Dr. Magalhães Pessoa, Leiria |
5000m | 16:09.35 | - | 26 juin | Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria |
5000m | 16:09.35 | - | 25 juin | Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria |
1500m | 4:30.25 | - | 25 juin | Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria |
5000m | 16:13.97 | - | 16 juin | IX GP Diputación de Castellón – VI Memorial JA Cansino |
10000m | 33:47.66 | - | 4 juin | GoldGala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
3000m | 9:31.96 | - | 25 mai | Noite Atlética, Braga |
800m | 2:17.74 | - | 22 mai | Campeonato Regional, Guimarães |
5000m | 16:32.31 | - | 4 mai | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
3000m-short-track | 9:42.18 | - | 20 févr. | Campeonatos Nacionais de Clubes, Expocentro, Pombal (i) |
CrossCount | 23:33 | - | 6 févr. | ECCC Cross Country, Oeiras - XC 10.0km |
2021
20 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
CrossCount | 21:45 | - | 12 déc. | 27th SPAR European Cross Country Championships, Dublin |
CrossCount | 28:14 | - | 28 nov. | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
CrossCount | 28:38 | - | 31 oct. | Cross Internacional de Soria, Soria - XC 10.0km |
5Kilometre | 16:18 | - | 12 sept. | Corrida da Mulher EDP Lisboa a Mulher e a Vida, Lisboa |
1500m | 4:23.44 | - | 22 juil. | Festa do Atletismo Galego, Pontevedra |
800m | 2:12.54 | - | 17 juil. | Provas de Preparação, Estadio Universitario, Lisboa |
5000m | 16:13.2HT | - | 11 juil. | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
5000m | 16:13.2HT | - | 10 juil. | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
5000m | 16:08.33 | - | 27 juin | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
5000m | 16:08.33 | - | 26 juin | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
1500m | 4:27.18 | - | 23 juin | Meeting Maia Cidade do Desporto |
5000m | 16:18.05 | - | 20 juin | Meeting de Braga, Estádio 1o de Maio, Braga |
1500m | 4:33.05 | - | 12 juin | Portuguese U23 Championships, Coimbra |
3000m | 9:33.31 | - | 29 mai | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
5000m | 17:18.03 | - | 22 mai | Portuguese Club Championships, Guimarães |
3000m | 9:23.94 | - | 15 mai | Meeting da Inclusao, Estádio 1o de Maio, Lisboa |
5000m | 16:12.71 | - | 1 mai | Kim Joven Regional, Estadio Nacional, Lisboa |
3000m-short-track | 9:39.94 | - | 28 mars | Campeonatos Nacionais de Clubes, Expocentro, Pombal (i) |
1500m-short-track | 4:37.99 | - | 27 mars | Campeonatos Nacionais de Clubes, Expocentro, Pombal (i) |
1500m-short-track | 4:34.42 | - | 28 févr. | Campeonato Nacional de Esperanças, Altice Forum, Braga (i) |
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