RB
Rachid BENJIRA
SWEHombresFecha de nacimiento18 ago 1974
Altura-
Peso-
Rachid BENJIRA es un mediofondista de Suecia, nacido el 18 de agosto de 1974. Compite principalmente en 800m, 1500m y 3000m.
Sus mejores marcas personales incluyen 1:52.73 en 800m, 3:46.60 en 1500m, 8:12.41 en 3000m, 14:25.26 en 5000m y 30:04.25 en 10000m. Actualmente está activo en el circuito internacional de atletismo, representando a Suecia.
Datos clave
A 23 sept 2026: 1500 m 3:46.60, 3000 m obstáculos 8:59.90, Mejor marca 2010 1:07:35 (14 mar 2010) · 52 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2010 | Semi | 1:07:35 | - | 14 mar 2010 | ↑ | - |
| 2010 | Marathon | 2:21:20 | - | 11 abr 2010 | ↑ | - |
| 2009 | 800m-short-track | 1:57.90 | - | 14 feb 2009 | ↓ | - |
| 2009 | 1500m-short-track | 3:55.17 | - | 18 feb 2009 | ↑ | - |
| 2009 | 3000m-short-track | 8:41.63 | - | 28 feb 2009 | ↑ | - |
| 2009 | Semi | 1:08:03 | - | 16 may 2009 | ↑ | - |
| 2009 | Marathon | 2:27:26 | - | 25 oct 2009 | ↑ | - |
| 2008 | 3000mSt | 9:27.58 | - | 28 jul 2008 | ↓ | - |
| 2007 | 1500m | 3:47.87 | - | 18 jun 2007 | ↑ | - |
| 2007 | 1500m-short-track | 3:52.52 | - | 20 feb 2007 | ↑ | - |
| 2007 | 3000m | 8:16.52 | - | 27 jun 2007 | ↑ | - |
| 2007 | 3000mSt | 9:10.56 | - | 11 ago 2007 | ↓ | - |
| 2007 | Semi | 1:08:11 | - | 12 may 2007 | ↑ | - |
| 2006 | 800m | 1:53.66 | - | 20 jul 2006 | ↓ | - |
| 2006 | 1500m | 3:46.60 | - | 25 jul 2006 | ↑ | - |
| 2006 | 1500m-short-track | 4:03.59 | - | 25 feb 2006 | ↑ | - |
| 2006 | 3000m | 8:12.41 | - | 30 jun 2006 | ↑ | - |
| 2006 | 3000mSt | 9:08.73 | - | 3 jul 2006 | ↓ | - |
| 2006 | 5000m | 14:25.26 | - | 6 jun 2006 | - | - |
| 2006 | CrossCount | 30:04 | - | 10 dic 2006 | - | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 10000m | 30:04.25 | - | 25 may 2006 | - | - |
| 2005 | 800m-short-track | 1:55.66 | - | 6 feb 2005 | ↓ | - |
| 2005 | 1500m | 3:47.20 | - | 14 jun 2005 | ↑ | - |
| 2005 | 1500m-short-track | 3:51.82 | - | 5 feb 2005 | ↑ | - |
| 2005 | 3000m | 8:20.12 | - | 27 may 2005 | ↑ | - |
| 2005 | 3000mSt | 9:06.04 | - | 20 ago 2005 | ↓ | - |
| 2005 | Semi | 1:08:33 | - | 30 jul 2005 | ↑ | - |
| 2004 | 800m-short-track | 1:53.50 | - | 12 feb 2004 | ↓ | - |
| 2004 | 1500m | 3:50.88 | - | 27 jul 2004 | ↑ | - |
| 2004 | 1500m-short-track | 3:50.93 | - | 7 feb 2004 | ↑ | - |
| 2004 | 3000m | 8:15.15 | - | 2 ago 2004 | ↑ | - |
| 2004 | 3000mSt | 8:59.90 | - | 7 ago 2004 | ↓ | - |
| 2003 | 800m-short-track | 1:54.97 | - | 18 feb 2003 | ↓ | - |
| 2003 | 1500m | 3:50.69 | - | 2 sept 2003 | ↑ | - |
| 2003 | 1500m-short-track | 3:55.73 | - | 1 mar 2003 | ↑ | - |
| 2003 | 2000Metres | 5:48.71 | - | 4 jul 2003 | - | - |
| 2003 | 3000m | 8:19.93 | - | 12 ago 2003 | ↑ | - |
| 2003 | 3000mSt | 9:04.23 | - | 10 jul 2003 | ↓ | - |
| 2002 | 3000mSt | 9:06.03 | - | 8 jun 2002 | ↓ | - |
| 2001 | 800m | 1:52.73 | - | 27 jun 2001 | ↓ | - |
| 2001 | 1500m | 3:53.63 | - | 25 ago 2001 | ↑ | - |
| 2001 | 3000m-short-track | 8:58.20 | - | 17 feb 2001 | ↑ | - |
2010
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:21:20 | - | 11 abr | Rotterdam Marathon, Rotterdam |
Semi | 1:07:35 | - | 14 mar | The Hague City-Pier-City Half Marathon, The Hague |
2009
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:27:26 | - | 25 oct | Frankfurt Marathon, Frankfurt |
Marathon | 2:29:31 | - | 31 may | Stockholm Marathon, Stockholm - Swedish Marathon Ch. |
Semi | 1:08:03 | - | 16 may | Göteborg Half Marathon, Göteborg - Swedish Half Marathon Ch. |
3000m-short-track | 8:41.63 | - | 28 feb | Swedish Indoor Championships, Bollnäs (i) |
1500m-short-track | 3:55.17 | - | 18 feb | Stockholm GE Galan, Stockholm (i) |
800m-short-track | 1:57.90 | - | 14 feb | Lidingö Zigge Open, Lidingö (i) |
2008
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 9:27.58 | - | 28 jul | Karlstad Folksam Grand Prix, Karlstad |
2007
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 9:10.56 | - | 11 ago | Swedish Championships, Eskilstuna |
1500m | 4:02.15 | - | 11 ago | Swedish Championships, Eskilstuna |
1500m | 3:50.05 | - | 7 ago | Stockholm DN Galan, Stockholm - National Events |
1500m | 3:48.24 | - | 2 jul | Malmö MAI Galan, Malmö |
3000m | 8:16.52 | - | 27 jun | Sollentuna Folksam Grand Prix, Sollentuna |
1500m | 3:47.87 | - | 18 jun | Karlskrona Telenor Galan, Karlskrona |
1500m | 4:00.40 | - | 14 jun | Stockholm Swedish Club Championships, Stockholm |
Semi | 1:08:11 | - | 12 may | Göteborg Half Marathon, Göteborg |
1500m-short-track | 3:58.50 | - | 25 feb | Swedish Indoor Championships, Göteborg (i) |
1500m-short-track | 3:55.37 | - | 24 feb | Swedish Indoor Championships, Göteborg (i) |
1500m-short-track | 3:52.52 | - | 20 feb | Stockholm GE Galan Nat. Events, Stockholm (i) |
2006
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 30:04 | - | 10 dic | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
1500m | 3:56.13 | - | 22 ago | Malmö MAI Galan, Malmö |
1500m | 3:46.60 | - | 25 jul | Stockholm DN Galan, Stockholm - National Events |
800m | 1:53.66 | - | 20 jul | Karlstad Götagalan, Göteborg |
3000mSt | 9:08.73 | - | 3 jul | Norrtälje Galan, Norrtälje |
3000m | 8:12.41 | - | 30 jun | Valbonne International Meeting, Valbonne |
1500m | 3:56.75 | - | 21 jun | Karlstad Club Championships, Karlstad |
1500m | 3:47.60 | - | 12 jun | Karlskrona Telenor-Galan - Folksam Grand Prix, Karlskrona |
5000m | 14:25.26 | - | 6 jun | Kobehavn Bowerman Series, København |
10000m | 30:04.25 | - | 25 may | Kópavogur Nordic 10,000m Challenge, Kopvogur |
1500m-short-track | 4:03.59 | - | 25 feb | Swedish Indoor Championships, Sätra (i) |
2005
17 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 9:08.58 | - | 28 ago | Banská Bystrica The Athletic Bridge 2005, Banská Bystrica |
3000mSt | 9:06.04 | - | 20 ago | Swedish Championships, Helsingborg |
1500m | 3:57.74 | - | 20 ago | Swedish Championships, Helsingborg |
Semi | 1:08:33 | - | 30 jul | Skanör Swedish Half Marathon Championships, Skanör |
1500m | 3:50.87 | - | 26 jul | Stockholm DN Galan, Stockholm - National Events |
3000mSt | 9:15.23 | - | 18 jul | Karlstad Götagalan, Karlstad |
3000m | 8:21.65 | - | 11 jul | Norrtälje Galan, Norrtälje |
3000mSt | 9:17.72 | - | 22 jun | Karlstad Sweidsh Club Championships, Karlstad |
1500m | 3:50.49 | - | 18 jun | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
1500m | 3:47.20 | - | 14 jun | Göteborg Grand Prix, Göteborg |
1500m | 3:50.13 | - | 6 jun | Østerbro Bowerman Atletik, Østerbro, Copenhagen |
1500m | 3:51.89 | - | 1 jun | Jönköping |
3000m | 8:20.12 | - | 27 may | Sollentuna SAYO Meeting, Sollentuna |
1500m-short-track | 3:54.93 | - | 13 feb | Swedish Indoor Championships, Malmö (i) |
1500m-short-track | 3:55.48 | - | 12 feb | Swedish Indoor Championships, Malmö (i) |
800m-short-track | 1:55.66 | - | 6 feb | Sätra Indoor Meeting, Sätra (i) |
1500m-short-track | 3:51.82 | - | 5 feb | Eskilstuna Indoor Games, Eskilstuna (i) |
2004
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 8:59.90 | - | 7 ago | Swedish Championships, Karlstad |
3000m | 8:15.15 | - | 2 ago | Malmö MAI-Galan, Malmö |
Mostrando 1 - 50 de 75