RB
Rachid BENJIRA
SWEMenBirth dateAug 18, 1974
Height-
Weight-
Rachid BENJIRA is a Sweden middle-distance runner, born on August 18, 1974. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:52.73 in the 800m, 3:46.60 in the 1500m, 8:12.41 in the 3000m, 14:25.26 in the 5000m and 30:04.25 in the 10000m. He is currently active on the international athletics circuit, representing Sweden.
Key facts
1500 m
3:46.60
3000 m steeplechase
8:59.90
Age
52 years old
As of Sep 22, 2026: 1500 m 3:46.60, 3000 m steeplechase 8:59.90, 2010 season best 1:07:35 (Mar 14, 2010) · 52 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2010 | Semi | 1:07:35 | - | Mar 14, 2010 | ↑ | - |
| 2010 | Marathon | 2:21:20 | - | Apr 11, 2010 | ↑ | - |
| 2009 | 800m-short-track | 1:57.90 | - | Feb 14, 2009 | ↓ | - |
| 2009 | 1500m-short-track | 3:55.17 | - | Feb 18, 2009 | ↑ | - |
| 2009 | 3000m-short-track | 8:41.63 | - | Feb 28, 2009 | ↑ | - |
| 2009 | Semi | 1:08:03 | - | May 16, 2009 | ↑ | - |
| 2009 | Marathon | 2:27:26 | - | Oct 25, 2009 | ↑ | - |
| 2008 | 3000mSt | 9:27.58 | - | Jul 28, 2008 | ↓ | - |
| 2007 | 1500m | 3:47.87 | - | Jun 18, 2007 | ↑ | - |
| 2007 | 1500m-short-track | 3:52.52 | - | Feb 20, 2007 | ↑ | - |
| 2007 | 3000m | 8:16.52 | - | Jun 27, 2007 | ↑ | - |
| 2007 | 3000mSt | 9:10.56 | - | Aug 11, 2007 | ↓ | - |
| 2007 | Semi | 1:08:11 | - | May 12, 2007 | ↑ | - |
| 2006 | 800m | 1:53.66 | - | Jul 20, 2006 | ↓ | - |
| 2006 | 1500m | 3:46.60 | - | Jul 25, 2006 | ↑ | - |
| 2006 | 1500m-short-track | 4:03.59 | - | Feb 25, 2006 | ↑ | - |
| 2006 | 3000m | 8:12.41 | - | Jun 30, 2006 | ↑ | - |
| 2006 | 3000mSt | 9:08.73 | - | Jul 3, 2006 | ↓ | - |
| 2006 | 5000m | 14:25.26 | - | Jun 6, 2006 | - | - |
| 2006 | CrossCount | 30:04 | - | Dec 10, 2006 | - | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 10000m | 30:04.25 | - | May 25, 2006 | - | - |
| 2005 | 800m-short-track | 1:55.66 | - | Feb 6, 2005 | ↓ | - |
| 2005 | 1500m | 3:47.20 | - | Jun 14, 2005 | ↑ | - |
| 2005 | 1500m-short-track | 3:51.82 | - | Feb 5, 2005 | ↑ | - |
| 2005 | 3000m | 8:20.12 | - | May 27, 2005 | ↑ | - |
| 2005 | 3000mSt | 9:06.04 | - | Aug 20, 2005 | ↓ | - |
| 2005 | Semi | 1:08:33 | - | Jul 30, 2005 | ↑ | - |
| 2004 | 800m-short-track | 1:53.50 | - | Feb 12, 2004 | ↓ | - |
| 2004 | 1500m | 3:50.88 | - | Jul 27, 2004 | ↑ | - |
| 2004 | 1500m-short-track | 3:50.93 | - | Feb 7, 2004 | ↑ | - |
| 2004 | 3000m | 8:15.15 | - | Aug 2, 2004 | ↑ | - |
| 2004 | 3000mSt | 8:59.90 | - | Aug 7, 2004 | ↓ | - |
| 2003 | 800m-short-track | 1:54.97 | - | Feb 18, 2003 | ↓ | - |
| 2003 | 1500m | 3:50.69 | - | Sep 2, 2003 | ↑ | - |
| 2003 | 1500m-short-track | 3:55.73 | - | Mar 1, 2003 | ↑ | - |
| 2003 | 2000Metres | 5:48.71 | - | Jul 4, 2003 | - | - |
| 2003 | 3000m | 8:19.93 | - | Aug 12, 2003 | ↑ | - |
| 2003 | 3000mSt | 9:04.23 | - | Jul 10, 2003 | ↓ | - |
| 2002 | 3000mSt | 9:06.03 | - | Jun 8, 2002 | ↓ | - |
| 2001 | 800m | 1:52.73 | - | Jun 27, 2001 | ↓ | - |
| 2001 | 1500m | 3:53.63 | - | Aug 25, 2001 | ↑ | - |
| 2001 | 3000m-short-track | 8:58.20 | - | Feb 17, 2001 | ↑ | - |
2010
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:21:20 | - | Apr 11 | Rotterdam Marathon, Rotterdam |
Semi | 1:07:35 | - | Mar 14 | The Hague City-Pier-City Half Marathon, The Hague |
2009
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:27:26 | - | Oct 25 | Frankfurt Marathon, Frankfurt |
Marathon | 2:29:31 | - | May 31 | Stockholm Marathon, Stockholm - Swedish Marathon Ch. |
Semi | 1:08:03 | - | May 16 | Göteborg Half Marathon, Göteborg - Swedish Half Marathon Ch. |
3000m-short-track | 8:41.63 | - | Feb 28 | Swedish Indoor Championships, Bollnäs (i) |
1500m-short-track | 3:55.17 | - | Feb 18 | Stockholm GE Galan, Stockholm (i) |
800m-short-track | 1:57.90 | - | Feb 14 | Lidingö Zigge Open, Lidingö (i) |
2008
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:27.58 | - | Jul 28 | Karlstad Folksam Grand Prix, Karlstad |
2007
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:10.56 | - | Aug 11 | Swedish Championships, Eskilstuna |
1500m | 4:02.15 | - | Aug 11 | Swedish Championships, Eskilstuna |
1500m | 3:50.05 | - | Aug 7 | Stockholm DN Galan, Stockholm - National Events |
1500m | 3:48.24 | - | Jul 2 | Malmö MAI Galan, Malmö |
3000m | 8:16.52 | - | Jun 27 | Sollentuna Folksam Grand Prix, Sollentuna |
1500m | 3:47.87 | - | Jun 18 | Karlskrona Telenor Galan, Karlskrona |
1500m | 4:00.40 | - | Jun 14 | Stockholm Swedish Club Championships, Stockholm |
Semi | 1:08:11 | - | May 12 | Göteborg Half Marathon, Göteborg |
1500m-short-track | 3:58.50 | - | Feb 25 | Swedish Indoor Championships, Göteborg (i) |
1500m-short-track | 3:55.37 | - | Feb 24 | Swedish Indoor Championships, Göteborg (i) |
1500m-short-track | 3:52.52 | - | Feb 20 | Stockholm GE Galan Nat. Events, Stockholm (i) |
2006
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:04 | - | Dec 10 | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
1500m | 3:56.13 | - | Aug 22 | Malmö MAI Galan, Malmö |
1500m | 3:46.60 | - | Jul 25 | Stockholm DN Galan, Stockholm - National Events |
800m | 1:53.66 | - | Jul 20 | Karlstad Götagalan, Göteborg |
3000mSt | 9:08.73 | - | Jul 3 | Norrtälje Galan, Norrtälje |
3000m | 8:12.41 | - | Jun 30 | Valbonne International Meeting, Valbonne |
1500m | 3:56.75 | - | Jun 21 | Karlstad Club Championships, Karlstad |
1500m | 3:47.60 | - | Jun 12 | Karlskrona Telenor-Galan - Folksam Grand Prix, Karlskrona |
5000m | 14:25.26 | - | Jun 6 | Kobehavn Bowerman Series, København |
10000m | 30:04.25 | - | May 25 | Kópavogur Nordic 10,000m Challenge, Kopvogur |
1500m-short-track | 4:03.59 | - | Feb 25 | Swedish Indoor Championships, Sätra (i) |
2005
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:08.58 | - | Aug 28 | Banská Bystrica The Athletic Bridge 2005, Banská Bystrica |
3000mSt | 9:06.04 | - | Aug 20 | Swedish Championships, Helsingborg |
1500m | 3:57.74 | - | Aug 20 | Swedish Championships, Helsingborg |
Semi | 1:08:33 | - | Jul 30 | Skanör Swedish Half Marathon Championships, Skanör |
1500m | 3:50.87 | - | Jul 26 | Stockholm DN Galan, Stockholm - National Events |
3000mSt | 9:15.23 | - | Jul 18 | Karlstad Götagalan, Karlstad |
3000m | 8:21.65 | - | Jul 11 | Norrtälje Galan, Norrtälje |
3000mSt | 9:17.72 | - | Jun 22 | Karlstad Sweidsh Club Championships, Karlstad |
1500m | 3:50.49 | - | Jun 18 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
1500m | 3:47.20 | - | Jun 14 | Göteborg Grand Prix, Göteborg |
1500m | 3:50.13 | - | Jun 6 | Østerbro Bowerman Atletik, Østerbro, Copenhagen |
1500m | 3:51.89 | - | Jun 1 | Jönköping |
3000m | 8:20.12 | - | May 27 | Sollentuna SAYO Meeting, Sollentuna |
1500m-short-track | 3:54.93 | - | Feb 13 | Swedish Indoor Championships, Malmö (i) |
1500m-short-track | 3:55.48 | - | Feb 12 | Swedish Indoor Championships, Malmö (i) |
800m-short-track | 1:55.66 | - | Feb 6 | Sätra Indoor Meeting, Sätra (i) |
1500m-short-track | 3:51.82 | - | Feb 5 | Eskilstuna Indoor Games, Eskilstuna (i) |
2004
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:59.90 | - | Aug 7 | Swedish Championships, Karlstad |
3000m | 8:15.15 | - | Aug 2 | Malmö MAI-Galan, Malmö |
Showing 1 - 50 of 75
Honours
No medals
FAQ
Frequently asked questions
What is Rachid BENJIRA's 1500 m personal best?
Rachid BENJIRA's 1500 m personal best is 3:46.60, set on Jul 25, 2006 in Stockholm (SWE).
Which events does Rachid BENJIRA compete in?
Rachid BENJIRA competes in the 1500 m and 3000 m steeplechase.
How did Rachid BENJIRA perform in 2010?
2010 season best: 1:07:35, set on Mar 14, 2010.