NC
Nelson Cruz
CPVHombresFecha de nacimiento31 dic 1977
Altura-
Peso-
Nelson Cruz es un fondista de Cabo Verde, nacido el 31 de diciembre de 1977. Compite principalmente en 3000m, 5000m y 10000m.
Sus mejores marcas personales incluyen 8:36.72 en 3000m, 14:16.01 en 5000m, 29:09.51 en 10000m, 1:04:16 en Semi y 2:17:39 en Marathon. Actualmente está activo en el circuito internacional de atletismo, representando a Cabo Verde.
Datos clave
10 000 m
29:09.51
Media maratón
1:04:16
Última competición
Corrida dos Reis Figueira da Foz
4 ene 2025 · 32:26
Edad
48 años
A 17 sept 2026: 10 000 m 29:09.51, Media maratón 1:04:16, Mejor marca 2025 32:26 (4 ene 2025, Figueira da Foz (POR)) · Última competición: Corrida dos Reis Figueira da Foz, 4 ene 2025, 32:26 · 48 años
PB
Mejores marcas personales
8:36.72
14:16.01
29:09.51
1:04:16
2:17:39
45:33
29:55
1:01:22
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2025 | 10Kilometr | 32:26 | - | 4 ene 2025 | ↓ | Corrida dos Reis Figueira da Foz |
| 2020 | 3000m | 8:56.45 | - | 20 dic 2020 | ↓ | Pista Municipal de Atletismo da Sobreda, Setúbal (POR) |
| 2020 | 10Kilometr | 30:57 | - | 11 ene 2020 | ↓ | Portuguese 10 km Road Running Championships |
| 2019 | 3000m | 8:44.87 | - | 16 jun 2019 | ↓ | Torres Vedras (POR) |
| 2019 | 10Kilometr | 31:43 | - | 31 dic 2019 | ↓ | Lisboa (POR) |
| 2017 | Semi | 1:07:30 | - | 19 mar 2017 | ↑ | Lisboa (POR) |
| 2017 | Marathon | 2:30:29 | - | 15 oct 2017 | ↓ | Lisboa (POR) |
| 2016 | 5000m | 14:28.76 | - | 19 jun 2016 | ↓ | Lisboa (POR) |
| 2016 | 10Kilometr | 30:26 | - | 23 ene 2016 | ↓ | Lisboa (POR) |
| 2016 | Semi | 1:06:43 | - | 24 abr 2016 | ↑ | Agadir (MAR) |
| 2016 | Marathon | 2:21:28 | - | 8 may 2016 | ↓ | Praha (CZE) |
| 2015 | 3000m | 8:36.72 | - | 25 jun 2015 | ↓ | Lisboa (POR) |
| 2015 | 5000m | 14:39.34 | - | 25 jul 2015 | ↓ | Leiria (POR) |
| 2015 | 10Kilometr | 29:55 | - | 11 ene 2015 | ↓ | Maia (POR) |
| 2015 | Semi | 1:05:26 | - | 22 mar 2015 | ↑ | Lisboa (POR) |
| 2014 | 5000m | 14:46.16 | - | 26 jul 2014 | ↓ | Lisboa (POR) |
| 2014 | 10Kilometr | 30:28 | - | 14 dic 2014 | ↓ | Lisboa (POR) |
| 2014 | Semi | 1:07:07 | - | 5 oct 2014 | ↑ | Lisboa (POR) |
| 2014 | Marathon | 2:29:26 | - | 2 nov 2014 | ↓ | New York, NY (USA) |
| 2013 | 5000m | 14:32.09 | - | 17 jul 2013 | ↓ | Lisboa (POR) |
| 2013 | 15Kilometr | 47:39 | - | 13 ene 2013 | ↓ | Lisboa (POR) |
| 2013 | Semi | 1:07:03 | - | 24 mar 2013 | ↑ | Lisboa (POR) |
| 2012 | 5000m | 14:40.20 | - | 7 jul 2012 | ↓ | Lisboa (POR) |
| 2012 | 10Kilometr | 30:15 | - | 28 jul 2012 | ↓ | Pombal (POR) |
| 2012 | 15Kilometr | 45:33 | - | 15 ene 2012 | ↓ | Benavente (POR) |
| 2012 | Semi | 1:06:30 | - | 25 mar 2012 | ↑ | Lisboa (POR) |
| 2012 | Marathon | 2:19:47 | - | 15 abr 2012 | ↓ | Rotterdam (NED) |
| 2011 | 5000m | 14:26.82 | - | 30 jul 2011 | ↓ | Lisboa (POR) |
| 2011 | 10000m | 30:24.24 | - | 16 jul 2011 | ↓ | Lisboa (POR) |
| 2011 | Semi | 1:06:32 | - | 5 oct 2011 | ↑ | Ovar (POR) |
| 2010 | 5000m | 14:34.59 | - | 14 jul 2010 | ↓ | Lisboa (POR) |
| 2010 | Semi | 1:08:10 | - | 26 sept 2010 | ↑ | Lisboa (POR) |
| 2009 | Semi | 1:07:12 | - | 22 mar 2009 | ↑ | Lisboa (POR) |
| 2009 | Marathon | 2:27:16 | - | 22 ago 2009 | ↓ | IAAF World Championships |
| 2008 | 10000m | 29:09.51 | - | 28 jun 2008 | ↓ | Lisboa (POR) |
| 2008 | 15Kilometr | 46:05 | - | 20 ene 2008 | ↓ | Viana do Castelo (POR) |
| 2008 | Semi | 1:04:16 | - | 27 jul 2008 | ↑ | Pombal (POR) |
| 2008 | Marathon | 2:23:47 | - | 24 ago 2008 | ↓ | The XXIX Olympic Games, National Stadium, Beijing |
| 2007 | 10Kilometr | 30:06 | - | 21 oct 2007 | ↓ | Oeiras (POR) |
| 2007 | Semi | 1:05:01 | - | 18 mar 2007 | ↑ | Lisboa (POR) |
| 2007 | Marathon | 2:22:43 | - | 15 abr 2007 | ↓ | Lisboa (POR) |
| 2006 | 10000m | 29:45.68 | - | 1 jul 2006 | ↓ | Maia (POR) |
| 2006 | Semi | 1:05:38 | - | 26 mar 2006 | ↑ | Lisboa (POR) |
| 2006 | Marathon | 2:17:39 | - | 16 abr 2006 | ↓ | Lisboa (POR) |
| 2005 | 5000m | 14:29.52 | - | 10 jun 2005 | ↓ | Lisboa (POR) |
| 2005 | 10000m | 30:00.76 | - | 22 jun 2005 | ↓ | Maia (POR) |
| 2005 | 20Kilometr | 1:01:22 | - | 20 oct 2005 | - | Almeirim (POR) |
| 2005 | Semi | 1:05:10 | - | 13 mar 2005 | ↑ | Lisboa (POR) |
| 2005 | Marathon | 2:19:15 | - | 10 abr 2005 | ↓ | Rotterdam (NED) |
| 2004 | 5000m | 14:16.01 | - | 31 jul 2004 | ↓ | Lisboa (POR) |
| 2004 | 10000m | 30:04.89 | - | 3 jul 2004 | ↓ | Caldas da Rainha (POR) |
| 2004 | Semi | 1:06:04 | - | 17 oct 2004 | ↑ | Moita (POR) |
| 2003 | 5000m | 14:23.64 | - | 12 jul 2003 | ↓ | Maia (POR) |
| 2003 | 10000m | 30:18.60 | - | 28 jun 2003 | ↓ | Maia (POR) |
| 2003 | 10Kilometr | 31:01 | - | 21 abr 2003 | ↓ | Eindhoven (NED) |
| 2003 | Semi | 1:07:10 | - | 28 sept 2003 | ↑ | Lisboa (POR) |
| 2001 | Semi | 1:08:15 | - | 30 sept 2001 | ↑ | Lisboa (POR) |
2025
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 32:26 | - | 4 ene | Corrida dos Reis Figueira da Foz |
2020
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000m | 8:56.45 | - | 20 dic | Provas de Preparação, Pista Municipal de Atletismo da Sobreda, Setúbal |
10Kilometr | 30:57 | - | 11 ene | Portuguese 10 km Road Running Championships |
2019
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 31:43 | - | 31 dic | Sao Silvestre da Amadora, Lisboa |
3000m | 8:53.19 | - | 26 jun | Torneio de Verao Noturno, Almada |
3000m | 8:44.87 | - | 16 jun | Portuguese Club Championships, Torres Vedras |
2017
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:09:12 | - | 3 dic | Macao Half Marathon, Macao |
Marathon | 2:30:29 | - | 15 oct | Rock 'n' Roll Lisbon Marathon EDP, Lisboa |
Semi | 1:07:30 | - | 19 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
Semi | 1:08:35 | - | 22 ene | Las Palmas Gran Canaria Half Marathon, Las Palmas |
2016
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 14:36.22 | - | 25 jun | Portuguese Championships, Maia |
5000m | 14:28.76 | - | 19 jun | Lisboa Meeting Internacional, Lisboa |
5000m | 14:51.9HT | - | 28 may | Setúbal Portuguese Club Championships, Setúbal |
Marathon | 2:21:28 | - | 8 may | Praha Marathon, Praha |
Semi | 1:06:43 | - | 24 abr | Agadir Half Marathon, Agadir |
Marathon | 2:24:36 | - | 21 feb | Sevilla Marathon, Sevilla |
10Kilometr | 30:26 | - | 23 ene | Portuguese Road Running Championships, Lisboa |
2015
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:07:56 | - | 6 dic | Macao Half Marathon, Macao |
Semi | 1:09:38 | - | 18 oct | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
5000m | 14:39.34 | - | 25 jul | Portuguese Championships, Leiria |
3000m | 8:36.72 | - | 25 jun | Lisboa Meeting Internacional, Lisboa |
10Kilometr | 30:33 | - | 7 jun | Casablanca Memorial Rahal 10K, Casablanca |
Semi | 1:05:26 | - | 22 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
Semi | 1:06:29 | - | 25 ene | Las Palmas Gran Canaria Half Marathon, Las Palmas |
10Kilometr | 29:55 | - | 11 ene | Portuguese 10 km Road Running Championships, Maia |
2014
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:42 | - | 31 dic | Lisboa Sao Silvestre da Amadora, Lisboa |
10Kilometr | 30:28 | - | 14 dic | Lisboa Grande Premio de Natal, Lisboa |
Marathon | 2:29:26 | - | 2 nov | New York Marathon, New York, NY |
Semi | 1:07:07 | - | 5 oct | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
5000m | 14:46.16 | - | 26 jul | Portuguese Championships, Lisboa |
Semi | 1:07:29 | - | 16 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
10Kilometr | 30:29 | - | 12 ene | Portuguese Road Running Championships, Elvas |
2013
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 14:46.41 | - | 27 jul | Portuguese Championships, Leiria |
5000m | 14:32.09 | - | 17 jul | Lisboa FPA Observation, Lisboa |
5000m | 15:13.95 | - | 29 jun | Massamá Meeting de Sintra, Massamá |
Semi | 1:07:03 | - | 24 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
15Kilometr | 47:39 | - | 13 ene | Lisboa Portuguesa 15 km Road Running Championships, Lisboa |
2012
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:07:55 | - | 7 oct | Ovar Half Marathon, Ovar |
10Kilometr | 30:15 | - | 28 jul | Pombal 10 km, Pombal |
5000m | 14:40.20 | - | 7 jul | Portuguese Championships, Lisboa |
Semi | 1:07:39 | - | 6 may | Setúbal Half Marathon, Setúbal |
Marathon | 2:19:47 | - | 15 abr | Rotterdam Marathon, Rotterdam |
Semi | 1:06:30 | - | 25 mar | Lisboa Meia Maratona de Lisboa, Lisboa |
15Kilometr | 45:33 | - | 15 ene | Benavente Portuguese 15k Road Running Championships, Benavente |
2011
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:06:32 | - | 5 oct | Ovar Half Marathon, Ovar |
Semi | 1:07:24 | - | 15 sept | Maputo All-Africa Games, Maputo |
5000m | 14:26.82 | - | 30 jul | Portuguese Championships, Lisboa |
10000m | 30:24.24 | - | 16 jul | Portuguese 10,000m Championships, Lisboa |
Semi | 1:07:14 | - | 8 may | Setúbal Half Marathon, Setúbal |
2010
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:08:10 | - | 26 sept | Lisboa Meia Maratona de Portugal, Lisboa |
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