NW
Foto: Erik van Leeuwen—CC BY-SA 3.0
Nadja Wijenberg
RUSMujeresFecha de nacimiento2 abr 1964
Altura1.60 m
Peso42 kg
Nadja Wijenberg es una mediofondista de Rusia, nacida el 2 de abril de 1964. Con una estatura de 1.60 m y un peso de 42 kg, Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 5:17.28 en 1500m, 9:35.46 en 3000m, 15:49.14 en 5000m, 32:09.46 en 10000m y 1:08:58 en Semi. Ha obtenido 2 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Rusia.
Datos clave
15 Kilometres Road
48:44
Edad
62 años
A 19 sept 2026: Media maratón 1:08:58 (#481 de todos los tiempos), 15 Kilometres Road 48:44, Mejor marca 2014 1:22:01 (30 mar 2014, Venlo (NED)) · 62 años
PB
Mejores marcas personales
5:17.28
9:35.46
15:49.14
2:28:45
16:52
48:44
32:55
54:11
15:49.14
1:07:12
1:28:25
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2014 | Semi | 1:22:01 | - | 30 mar 2014 | ↓ | Venlo (NED) |
| 2013 | 1500m | 5:17.28 | - | 2 jun 2013 | - | Den Haag (NED) |
| 2013 | 3000m | 10:48.10 | - | 2 jun 2013 | ↓ | Den Haag (NED) |
| 2013 | 10Kilometr | 37:01 | - | 7 abr 2013 | ↓ | Brunssum (NED) |
| 2013 | 10MilesRoa | 1:01:45 | - | 30 abr 2013 | ↓ | Roermond (NED) |
| 2013 | Semi | 1:21:27 | - | 24 mar 2013 | ↓ | Venlo (NED) |
| 2012 | 3000m | 10:26.51 | - | 20 may 2012 | ↓ | Assen (NED) |
| 2012 | 5Kilometre | 17:58 | - | 22 abr 2012 | ↓ | Korschenbroich (GER) |
| 2012 | 10Kilometr | 36:30 | - | 22 jun 2012 | ↓ | Eindhoven (NED) |
| 2012 | 15Kilometr | 57:33 | - | 30 sept 2012 | ↓ | Velp (NED) |
| 2012 | 10MilesRoa | 1:03:23 | - | 23 sept 2012 | ↓ | Amsterdam (NED) |
| 2012 | 20Kilometr | 1:16:08 | - | 4 mar 2012 | ↓ | Alphen aan den Rijn (NED) |
| 2012 | Semi | 1:21:15 | - | 14 oct 2012 | ↓ | Eindhoven (NED) |
| 2011 | 3000m | 10:23.91 | - | 31 may 2011 | ↓ | Hengelo (NED) |
| 2011 | 5Kilometre | 17:17 | - | 10 abr 2011 | ↓ | Korschenbroich (GER) |
| 2011 | 10Kilometr | 35:40 | - | 3 abr 2011 | ↓ | Brunssum (NED) |
| 2011 | 15Kilometr | 55:51 | - | 12 jun 2011 | ↓ | Maastricht (NED) |
| 2011 | 10MilesRoa | 59:42 | - | 18 sept 2011 | ↓ | Amsterdam (NED) |
| 2011 | 20Kilometr | 1:14:23 | - | 6 mar 2011 | ↓ | Alphen aan den Rijn (NED) |
| 2011 | Semi | 1:18:12 | - | 23 ene 2011 | ↓ | Best (NED) |
| 2010 | 10Kilometr | 35:36 | - | 5 sept 2010 | ↓ | Tilburg (NED) |
| 2010 | 15Kilometr | 54:43 | - | 21 nov 2010 | ↓ | Nijmegen (NED) |
| 2010 | Semi | 1:17:46 | - | 21 mar 2010 | ↓ | Venlo (NED) |
| 2009 | 5Kilometre | 17:30 | - | 26 abr 2009 | ↓ | Korschenbroich (GER) |
| 2009 | 10Kilometr | 35:21 | - | 1 nov 2009 | ↓ | Den Haag (NED) |
| 2009 | 15Kilometr | 54:33 | - | 15 nov 2009 | ↓ | Nijmegen (NED) |
| 2009 | Semi | 1:18:44 | - | 22 mar 2009 | ↓ | Utrecht (NED) |
| 2009 | Marathon | 2:46:17 | - | 25 ene 2009 | ↓ | Marrakech (MAR) |
| 2008 | 10Kilometr | 35:17 | - | 17 may 2008 | ↓ | Kaatsheuvel (NED) |
| 2008 | 15Kilometr | 54:44 | - | 7 dic 2008 | ↓ | Heerenberg (NED) |
| 2008 | Semi | 1:14:39 | - | 14 sept 2008 | ↓ | Rotterdam (NED) |
| 2008 | 20Kilometr | 1:15:35 | - | 22 jun 2008 | ↓ | Heemskerk (NED) |
| 2008 | Marathon | 2:42:24 | - | 12 oct 2008 | ↓ | Eindhoven (NED) |
| 2007 | 3000m | 9:58.77 | - | 3 jun 2007 | ↓ | Amsterdam (NED) |
| 2007 | 5Kilometre | 16:52 | - | 10 jun 2007 | ↓ | Maastricht (NED) |
| 2007 | 10Kilometr | 33:53 | - | 19 may 2007 | ↓ | Kaatsheuvel (NED) |
| 2007 | 15Kilometr | 53:47 | - | 7 may 2007 | ↓ | Breda (NED) |
| 2007 | Semi | 1:14:29 | - | 17 mar 2007 | ↓ | Dutch Half Marathon Championships |
| 2007 | Marathon | 2:37:25 | - | 15 abr 2007 | ↓ | Rotterdam (NED) |
| 2006 | 10Kilometr | 34:04 | - | 2 abr 2006 | ↓ | Brunssum (NED) |
| 2006 | 15Kilometr | 53:33 | - | 19 nov 2006 | ↓ | Nijmegen (NED) |
| 2006 | 10MilesRoa | 57:03 | - | 1 oct 2006 | ↓ | Sittard (NED) |
| 2006 | Semi | 1:17:06 | - | 27 may 2006 | ↓ | Klazienaveen (NED) |
| 2006 | Marathon | 2:45:00 | - | 17 abr 2006 | ↓ | Utrecht (NED) |
| 2005 | 10Kilometr | 33:20 | - | 17 abr 2005 | ↓ | Hilversum (NED) |
| 2005 | 15Kilometr | 51:14 | - | 24 abr 2005 | ↓ | Masstricht (NED) |
| 2005 | 10MilesRoa | 56:24 | - | 18 sept 2005 | ↓ | Amsterdam (NED) |
| 2005 | Semi | 1:11:56 | - | 19 mar 2005 | ↓ | The Hague (NED) |
| 2005 | Marathon | 2:39:36 | - | 14 ago 2005 | ↓ | IAAF World Championships, Olympiastadion, Helsinki |
| 2004 | 10Kilometr | 33:56 | - | 29 ago 2004 | ↓ | Zevenaar (NED) |
| 2004 | 15Kilometr | 52:52 | - | 5 dic 2004 | ↓ | Heerenberg (NED) |
| 2004 | 10MilesRoa | 57:56 | - | 19 sept 2004 | ↓ | Amsterdam (NED) |
| 2004 | 20Kilometr | 1:10:30 | - | 7 mar 2004 | ↓ | Alphen aan den Rijn (NED) |
| 2004 | Semi | 1:15:03 | - | 25 ene 2004 | ↓ | Best (NED) |
| 2004 | Marathon | 2:31:23 | - | 16 may 2004 | ↓ | Enschede (NED) |
| 2003 | 10Kilometr | 33:50 | - | 31 ago 2003 | ↓ | Zevenaar (NED) |
| 2003 | 15Kilometr | 51:56 | - | 7 dic 2003 | ↓ | Heerenberg (NED) |
| 2003 | 10MilesRoa | 56:59 | - | 21 sept 2003 | ↓ | Amsterdam (NED) |
| 2003 | Semi | 1:16:02 | - | 5 oct 2003 | ↓ | Breda (NED) |
| 2003 | Marathon | 2:43:18 | - | 2 nov 2003 | ↓ | Athina (GRE) |
| 2002 | 3000m | 9:40.01 | - | 12 may 2002 | ↓ | Uden (NED) |
| 2002 | 5000m | 16:41.50 | - | 7 jul 2002 | ↓ | Dutch Championships |
| 2002 | 10Kilometr | 33:31 | - | 1 sept 2002 | ↓ | Zevenaar (NED) |
| 2002 | 15Kilometr | 51:13 | - | 5 may 2002 | ↓ | Breda (NED) |
| 2002 | 10MilesRoa | 57:49 | - | 22 sept 2002 | ↓ | Amsterdam (NED) |
| 2002 | 20Kilometr | 1:13:49 | - | 10 mar 2002 | ↓ | Alphen aan den Rijn (NED) |
| 2002 | Semi | 1:15:17 | - | 29 sept 2002 | ↓ | Masstricht (NED) |
| 2002 | Marathon | 2:36:06 | - | 10 ago 2002 | ↓ | München European Championships, Olympiastadion, München |
| 2001 | 3000m | 9:35.46 | - | 27 may 2001 | ↓ | Kerkrade (NED) |
| 2001 | 5000m | 16:54.57 | - | 8 jul 2001 | ↓ | Dutch Championships |
| 2001 | 10Kilometr | 33:16 | - | 6 may 2001 | ↓ | Almere (NED) |
| 2001 | 15Kilometr | 51:30 | - | 11 nov 2001 | ↓ | Nijmegen (NED) |
| 2001 | 10MilesRoa | 54:21 | - | 23 sept 2001 | ↓ | Amsterdam (NED) |
| 2001 | 20Kilometr | 1:07:37 | - | 11 mar 2001 | ↓ | Alphen aan den Rijn (NED) |
| 2001 | Semi | 1:10:30 | - | 24 mar 2001 | ↓ | The Hague (NED) |
| 2001 | Marathon | 2:30:25 | - | 22 abr 2001 | ↓ | Rotterdam Marathon |
| 2000 | 5000m | 16:04.18 | - | 16 jul 2000 | ↓ | Dutch Championships |
| 2000 | 10Kilometr | 32:55 | - | 17 jun 2000 | ↓ | Rijsbergen (NED) |
| 2000 | 10MilesRoa | 54:11 | - | 3 sept 2000 | ↓ | Heerlen (NED) |
| 2000 | 20Kilometr | 1:07:12 | - | 12 mar 2000 | ↓ | Alphen aan den Rijn (NED) |
| 2000 | Semi | 1:11:39 | - | 25 mar 2000 | ↓ | The Hague (NED) |
| 2000 | Marathon | 2:32:20 | - | 19 nov 2000 | ↓ | Tokyo Marathon |
| 1999 | CrossCount | 17:54 | - | 21 feb 1999 | ↑ | - |
| 1999 | 15Kilometr | 50:59 | - | 21 nov 1999 | ↓ | Heerenberg (NED) |
| 1999 | 10MilesRoa | 54:47 | - | 21 ago 1999 | ↓ | Schortens (GER) |
| 1999 | 20Kilometr | 1:08:43 | - | 13 mar 1999 | ↓ | Alphen aan den Rijn (NED) |
| 1999 | Semi | 1:11:21 | - | 19 sept 1999 | ↓ | Amsterdam (NED) |
| 1999 | Marathon | 2:28:45 | - | 10 oct 1999 | ↓ | Eindhoven (NED) |
| 1998 | 15Kilometr | 50:23 | - | 14 mar 1998 | ↓ | Alphen aan den Rijn (NED) |
| 1998 | 10MilesRoa | 55:46 | - | 31 oct 1998 | ↓ | Nijverdal (NED) |
| 1998 | 20Kilometr | 1:08:19 | - | 18 oct 1998 | ↓ | Paris (FRA) |
| 1998 | Semi | 1:10:48 | - | 27 sept 1998 | ↓ | Remich (LUX) |
| 1998 | Marathon | 2:30:08 | - | 19 abr 1998 | ↓ | Rotterdam (NED) |
| 1997 | 10Kilometr | 33:25 | - | 13 abr 1997 | ↓ | Brunssum (NED) |
| 1997 | 15Kilometr | 51:25 | - | 30 mar 1997 | ↓ | De Meern (NED) |
| 1997 | 10MilesRoa | 55:55 | - | 4 may 1997 | ↓ | Heerlen (NED) |
| 1997 | Semi | 1:11:33 | - | 28 sept 1997 | ↓ | Remich (LUX) |
| 1997 | Marathon | 2:36:15 | - | 12 oct 1997 | ↓ | Istanbul (TUR) |
| 1996 | 15Kilometr | 50:21 | - | 17 nov 1996 | ↓ | Nijmegen (NED) |
| 1996 | 25Kilometr | 1:28:25 | - | 5 may 1996 | - | Berlin (GER) |
| 1996 | Marathon | 2:33:31 | - | 21 abr 1996 | ↓ | Paris (FRA) |
| 1995 | Marathon | 2:35:16 | - | 9 abr 1995 | ↓ | Athina (GRE) |
| 1994 | Semi | 1:08:58 | - | 18 jun 1994 | ↓ | Chelyabinsk (RUS) |
| 1994 | Marathon | 2:33:49 | - | 6 ago 1994 | ↓ | Omsk (RUS) |
| 1993 | CrossCount | 17:05.80 | - | 24 ene 1993 | ↑ | - |
| 1993 | 10000m | 32:09.46 | - | 7 jul 1993 | - | Warstein (GER) |
| 1993 | 10MilesRoa | 55:08 | - | 19 sept 1993 | ↓ | Zaandam (NED) |
| 1993 | 20Kilometr | 1:08:28 | - | 6 ene 1993 | ↓ | Miyazaki (JPN) |
| 1993 | Semi | 1:09:47 | - | 13 mar 1993 | ↓ | - |
| 1993 | Marathon | 2:30:44 | - | 25 abr 1993 | ↓ | Paris (FRA) |
| 1992 | CrossCount | 16:40 | - | 20 dic 1992 | ↑ | - |
| 1992 | Semi | 1:10:58 | - | 20 sept 1992 | ↓ | South-Shields IAAF World Half Marathon Championships |
| 1991 | 5000m | 15:49.14 | - | 10 feb 1991 | ↓ | Volgograd (URS) (i) |
| 1991 | 5000m-short-track | 15:49.14 | - | 10 feb 1991 | - | Volgograd (URS) (i) |
| 1991 | CrossCount | 21:15 | - | 24 mar 1991 | ↑ | 19th IAAF World Cross Country Championships |
| 1991 | 15Kilometr | 48:44 | - | 13 oct 1991 | ↓ | IAAF Women's World Road Championships |
2014
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:22:01 | - | 30 mar | Venlo Half Marathon, Venlo |
2013
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:24:31 | - | 21 dic | Dronten Half Marathon, Dronten |
Semi | 1:22:47 | - | 13 oct | Eindhoven Half Marathon, Eindhoven |
10Kilometr | 37:10 | - | 29 jun | Appingedam Stadsloop, Appingedam |
3000m | 10:48.10 | - | 2 jun | Den Haag Dutch Club Championships, Den Haag |
1500m | 5:17.28 | - | 2 jun | Den Haag Dutch Club Championships, Den Haag |
10MilesRoa | 1:01:45 | - | 30 abr | Roermond City Run, Roermond |
10Kilometr | 37:01 | - | 7 abr | Brunssum Parelloop, Brunssum |
Semi | 1:21:27 | - | 24 mar | Venlo Half Marathon, Venlo - Dutch Half Marathon Ch. |
Semi | 1:23:11 | - | 13 ene | Egmond aan Zee Half Marathon, Egmond aan Zee |
2012
15 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:22:44 | - | 15 dic | Dronten Houtwijk Kerstloop, Dronten |
Semi | 1:21:15 | - | 14 oct | Eindhoven Half Marathon, Eindhoven |
15Kilometr | 57:33 | - | 30 sept | Velp Posbankloop, Velp |
10MilesRoa | 1:03:23 | - | 23 sept | Dam tot Damloop, Amsterdam |
10Kilometr | 37:21 | - | 2 sept | Tilburg 10K, Tilburg |
10Kilometr | 37:57 | - | 26 ago | Hemmer Omloop, Hem |
Semi | 1:21:53 | - | 3 ago | Dalfsen Half Marathon, Dalfsen |
10Kilometr | 37:54 | - | 30 jun | Appingedam Stadsloop, Appingedam |
10Kilometr | 36:30 | - | 22 jun | Eindhoven Karpenrun, Eindhoven |
3000m | 10:26.51 | - | 20 may | Assen Dutch Club Championships, Assen |
5Kilometre | 17:58 | - | 22 abr | Korschenbroich City-Lauf, Korschenbroich |
10Kilometr | 36:40 | - | 1 abr | Brunssum Parelloop, Brunssum |
20Kilometr | 1:16:08 | - | 4 mar | Alphen aan den Rijn 20 km, Alphen aan den Rijn |
10Kilometr | 37:09 | - | 12 feb | Schoorl Groet Uit Run, Schoorl |
Semi | 1:21:22 | - | 8 ene | Egmond aan Zee Half Marathon, Egmond aan Zee |
2011
24 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:20:46 | - | 17 dic | Dronten Houtwijk Kerstloop, Dronten |
15Kilometr | 56:47 | - | 4 dic | Heerenberg Montferland Run, Heerenberg |
15Kilometr | 56:29 | - | 20 nov | Nijmegen Zevenheuvelenloop, Nijmegen |
Semi | 1:21:00 | - | 9 oct | Eindhoven Half Marathon, Eindhoven |
Semi | 1:20:15 | - | 2 oct | Breda Singelloop, Breda - Dutch Half Marathon Ch. |
15Kilometr | 57:23 | - | 25 sept | Velp Posbankloop, Velp |
10MilesRoa | 59:42 | - | 18 sept | Dam tot Damloop, Amsterdam |
10Kilometr | 36:40 | - | 4 sept | Tilburg 10K, Tilburg |
10Kilometr | 36:35 | - | 23 jul | Wierden Wiezo Run, Wierden |
10Kilometr | 36:44 | - | 16 jul | De Lotte Dorpsloop, De Lotte |
10Kilometr | 37:16 | - | 13 jul | Voorthuizen Loopfestijn, Voorthuizen |
10Kilometr | 37:00 | - | 25 jun | Appingedam Stadsloop, Appingedam |
15Kilometr | 55:51 | - | 12 jun | Maastricht Mooiste, Maastricht |
3000m | 10:23.91 | - | 31 may | Hengelo Dutch Club Championships, Hengelo |
Semi | 1:20:55 | - | 22 may | Leeuwarden Half Marathon, Leeuwarden |
Semi | 1:20:11 | - | 25 abr | Utrecht Jaarbeurs Half Marathon, Utrecht |
10Kilometr | 35:48 | - | 17 abr | Hilversum City Run, Hilversum |
5Kilometre | 17:17 | - | 10 abr | Korschenbroich City-Lauf, Korschenbroich |
10Kilometr | 35:40 | - | 3 abr | Brunssum Parelloop, Brunssum |
Semi | 1:18:17 | - | 27 mar | Venlo Venloop, Venlo |
20Kilometr | 1:14:23 | - | 6 mar | Alphen aan den Rijn 20 km, Alphen aan den Rijn |
10Kilometr | 36:06 | - | 13 feb | Schoorl Groet Uit Run, Schoorl |
Semi | 1:18:12 | - | 23 ene | Best Half Marathon, Best |
Semi | 1:26:35 | - | 9 ene | Egmond aan Zee Half Marathon, Egmond aan Zee |
2010
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:24:59 | - | 18 dic | Dronten Houtwijk Kerstloop Half Marathon, Dronten |
Mostrando 1 - 50 de 291
Palmarés
🥇
2004Rotterdam Marathon
Marathon
6
2002München European Championships
Marathon
🥇
2002Dutch Championships
5000 Metres
6
2002München European Championships
Marathon
F
1992South-Shields IAAF World Half Marathon Championships
Half Marathon
4
1991IAAF Women's World Road Championships
15 Kilometres Road
FAQ
Preguntas frecuentes
¿Cuál es la mejor marca personal de Nadja Wijenberg en Media maratón?
La mejor marca personal de Nadja Wijenberg en Media maratón es 1:08:58, lograda el 18 jun 1994 en Chelyabinsk (RUS), #481 de todos los tiempos.
¿En qué pruebas compite Nadja Wijenberg?
Nadja Wijenberg compite en Media maratón y 15 Kilometres Road.
¿Cómo le fue a Nadja Wijenberg en 2014?
Mejor marca 2014: 1:22:01, lograda el 30 mar 2014 en Venlo (NED).