MA
María Abel
ESPMujeresFecha de nacimiento23 oct 1974
Altura-
Peso-
María Abel es una fondista de España, nacida el 23 de octubre de 1974. Compite principalmente en 3000m, 5000m y 10000m.
Sus mejores marcas personales incluyen 9:12.83 en 3000m, 15:40.13 en 5000m, 32:03.2h en 10000m, 1:10:52 en Semi y 2:26:58 en Marathon. Ha obtenido 1 medalla de oro y 1 medalla de plata en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a España.
Datos clave
10 000 m
32:03.2h
Edad
51 años
A 19 sept 2026: Maratón 2:26:58 (#821 de todos los tiempos), 10 000 m 32:03.2h, Mejor marca 2010 35:16 (28 mar 2010, Langreo (ESP)) · 51 años
PB
Mejores marcas personales
9:12.83
15:40.13
32:03.2HT
1:10:52
16:05
9:17.01
53:19
32:53
56:54
1:15:06
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2010 | 10Kilometr | 35:16 | - | 28 mar 2010 | ↓ | Langreo (ESP) |
| 2010 | Semi | 1:19:24 | - | 11 abr 2010 | ↓ | Vigo (ESP) |
| 2009 | 10Kilometr | 35:12 | - | 31 dic 2009 | ↓ | Madrid (ESP) |
| 2008 | 10Kilometr | 33:58 | - | 6 abr 2008 | ↓ | Barcelona (ESP) |
| 2008 | Semi | 1:13:46 | - | 27 ene 2008 | ↓ | Getafe (ESP) |
| 2008 | Marathon | 2:33:33 | - | 24 feb 2008 | ↓ | Sevilla (ESP) |
| 2007 | 10Kilometr | 33:41 | - | 31 dic 2007 | ↓ | Madrid (ESP) |
| 2007 | Semi | 1:14:22 | - | 25 mar 2007 | ↓ | Málaga (ESP) |
| 2007 | Marathon | 2:35:47 | - | 15 abr 2007 | ↓ | Paris (FRA) |
| 2006 | 3000m | 9:40.67 | - | 3 jun 2006 | ↓ | Zaragoza (ESP) |
| 2006 | 5000m | 16:00.12 | - | 10 jun 2006 | ↓ | Barcelona (ESP) |
| 2006 | 10Kilometr | 33:33 | - | 31 dic 2006 | ↓ | Madrid (ESP) |
| 2006 | 15Kilometr | 54:35 | - | 15 oct 2006 | ↓ | Melfi (ITA) |
| 2006 | Semi | 1:12:45 | - | 5 feb 2006 | ↓ | Granollers (ESP) |
| 2006 | Marathon | 2:35:30 | - | 9 abr 2006 | ↓ | Rotterdam Marathon |
| 2005 | 3000m | 9:32.10 | - | 7 jun 2005 | ↓ | Huelva (ESP) |
| 2005 | 5000m | 16:19.63 | - | 18 jun 2005 | ↓ | Bilbao (ESP) |
| 2005 | 5Kilometre | 17:08 | - | 10 abr 2005 | ↓ | Iurreta (ESP) |
| 2005 | 10Kilometr | 34:27 | - | 31 dic 2005 | ↓ | Madrid (ESP) |
| 2005 | 15Kilometr | 54:35 | - | 20 ago 2005 | ↓ | Siete Aguas (ESP) |
| 2005 | 10MilesRoa | 56:54 | - | 18 sept 2005 | - | Amsterdam (NED) |
| 2005 | Semi | 1:13:50 | - | 11 sept 2005 | ↓ | Zaragoza (ESP) |
| 2004 | 5000m | 16:36.07 | - | 26 jun 2004 | ↓ | Valladolid (ESP) |
| 2004 | 10000m | 33:41.56 | - | 23 jul 2004 | ↑ | Spanish 10,000m Championships |
| 2004 | 10Kilometr | 34:34 | - | 29 feb 2004 | ↓ | Madrid (ESP) |
| 2004 | 15Kilometr | 53:19 | - | 19 jun 2004 | ↓ | Porto (POR) |
| 2004 | Semi | 1:14:17 | - | 4 jul 2004 | ↓ | Ribadavia (ESP) |
| 2004 | Marathon | 2:32:23 | - | 4 abr 2004 | ↓ | Rotterdam Marathon |
| 2003 | 3000m | 9:27.62 | - | 21 jun 2003 | ↓ | Bilbao (ESP) |
| 2003 | 5000m | 16:16.57 | - | 7 jun 2003 | ↓ | Sevilla (ESP) |
| 2003 | CrossCount | 28:01 | - | 30 mar 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 10000m | 32:20.12 | - | 12 abr 2003 | ↑ | Athina European 10,000m Challenge, Athina |
| 2003 | Marathon | 2:30:15 | - | 31 ago 2003 | ↓ | IAAF World Championships |
| 2002 | 5Kilometre | 16:05 | - | 24 ago 2002 | ↓ | Aguilas (ESP) |
| 2002 | 5000m | 17:14.86 | - | 22 jun 2002 | ↓ | Gijón (ESP) |
| 2002 | CrossCount | 28:43 | - | 23 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10Kilometr | 32:57 | - | 31 dic 2002 | ↓ | Madrid (ESP) |
| 2002 | Semi | 1:13:58 | - | 5 may 2002 | ↓ | Bruxelles IAAF World Half Marathon Championships |
| 2002 | Marathon | 2:26:58 | - | 27 oct 2002 | ↓ | Frankfurt (GER) |
| 2001 | 5000m | 16:02.32 | - | 23 jun 2001 | ↓ | Bilbao (ESP) |
| 2001 | CrossCount | 16:53 | - | 9 dic 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10000m | 32:35.97 | - | 7 abr 2001 | ↑ | European 10,000m Challenge, Barakaldo |
| 2001 | 10Kilometr | 32:53 | - | 31 dic 2001 | ↓ | Madrid (ESP) |
| 2001 | Semi | 1:13:30 | - | 1 jul 2001 | ↓ | Spanish Half Marathon Championships |
| 2001 | Marathon | 2:29:46 | - | 22 abr 2001 | ↓ | Rotterdam Marathon |
| 2000 | 3000m | 9:28.67 | - | 6 may 2000 | ↓ | Alicante (ESP) |
| 2000 | 5000m | 15:40.13 | - | 2 sept 2000 | ↓ | Barcelona (ESP) |
| 2000 | CrossCount | 17:35 | - | 10 dic 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 2000 | 10000m | 32:02.2 | - | 12 ago 2000 | ↑ | Gijón (ESP) |
| 2000 | Semi | 1:13:47 | - | 15 abr 2000 | ↓ | Canals (ESP) |
| 2000 | 20Kilometr | 1:15:06 | - | 9 abr 2000 | - | Madrid (ESP) |
| 1999 | 3000m | 9:12.83 | - | 28 may 1999 | ↓ | Sevilla (ESP) |
| 1999 | 5000m | 16:10.29 | - | 24 jul 1999 | ↓ | Sevilla (ESP) |
| 1999 | CrossCount | 20:04 | - | 12 dic 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1999 | 10000m | 32:21.22 | - | 10 abr 1999 | ↑ | Barakaldo European 10,000m Challange |
| 1999 | Semi | 1:13:08 | - | 3 oct 1999 | ↓ | Palermo IAAF World Half Marathon Championships |
| 1998 | 3000m | 9:27.14 | - | 30 may 1998 | ↓ | Sevilla (ESP) |
| 1998 | 5000m | 15:43.48 | - | 1 ago 1998 | ↓ | Spanish Championships |
| 1998 | CrossCount | 19:42 | - | 13 dic 1998 | ↓ | 5th European Cross Country Championships, Ferrara |
| 1998 | 10000m | 32:21.96 | - | 4 abr 1998 | ↑ | Lisboa European 10,000m Challenge, Lisboa |
| 1997 | CrossCount | 20:43 | - | 12 ene 1997 | ↓ | - |
| 1996 | 3000m | 9:17.01 | - | 8 mar 1996 | ↓ | European Indoor Championships, Globe Arena, Stockholm (i) |
| 1996 | 3000m-short-track | 9:17.01 | - | 8 mar 1996 | - | European Indoor Championships, Globe Arena, Stockholm (i) |
| 1993 | CrossCount | 15:34 | - | 28 mar 1993 | ↓ | 21st IAAF World Cross Country Championships |
| 1993 | 10000m | 35:33.86 | - | 29 jul 1993 | ↑ | European Junior Championships |
2010
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:19:24 | - | 11 abr | Vigo Half Marathon, Vigo |
10Kilometr | 35:16 | - | 28 mar | Langreo 10 km, Langreo |
2009
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 35:12 | - | 31 dic | Madrid |
2008
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:16:03 | - | 11 may | Albacete Half Marathon, Albacete |
10Kilometr | 33:58 | - | 6 abr | Barcelona Cursa de Bombers, Barcelona |
Marathon | 2:33:33 | - | 24 feb | Sevilla Marathon, Sevilla |
Semi | 1:13:46 | - | 27 ene | Half Marathon, Getafe |
2007
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 33:41 | - | 31 dic | Madrid San Silvestre Vallecana, Madrid |
Semi | 1:17:51 | - | 9 sept | Lorca Spanish Half Marathon Championships, Lorca |
Marathon | 2:35:47 | - | 15 abr | Paris Marathon, Paris |
Semi | 1:14:22 | - | 25 mar | Málaga Half Marathon, Málaga |
2006
10 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 33:33 | - | 31 dic | Madrid San Silvestre Vallecana, Madrid |
15Kilometr | 54:35 | - | 15 oct | Women's European Clubs Cup, Melfi |
Semi | 1:15:59 | - | 24 sept | Puertollano Half Marathon, Puertollano |
Semi | 1:16:03 | - | 9 sept | Oruna Half Marathon, Oruna de Pielagos - Spanish Half Marathon Ch. |
5000m | 16:39.4HT | - | 1 jul | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
5000m | 16:00.12 | - | 10 jun | Barcelona Regional Championships, Barcelona |
3000m | 9:40.67 | - | 3 jun | Zaragoza Meeting Gobierno de Aragón, Zaragoza |
Marathon | 2:35:30 | - | 9 abr | Rotterdam Marathon |
Semi | 1:20:02 | - | 2 abr | Madrid Half Marathon, Madrid |
Semi | 1:12:45 | - | 5 feb | Granollers Half Marathon, Granollers |
2005
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:27 | - | 31 dic | Madrid San Silvestre Vallecana, Madrid |
10Kilometr | 36:02 | - | 27 nov | Madrid Carrera Popular de Canillejas Jose Cano, Madrid |
10MilesRoa | 56:54 | - | 18 sept | Dam tot Damloop, Amsterdam |
Semi | 1:13:50 | - | 11 sept | Spanish Half Marathon Championships, Zaragoza |
15Kilometr | 54:35 | - | 20 ago | 15 km, Siete Aguas |
5000m | 16:31.95 | - | 23 jul | Spanish Championships |
5000m | 16:53.56 | - | 9 jul | Zaragoza Campeonato de Espana de Federaciones, Zaragoza |
5000m | 16:19.63 | - | 18 jun | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
3000m | 9:32.10 | - | 7 jun | Huelva Meeting Iberoamericano, Huelva |
Semi | 1:18:24 | - | 22 may | Zaragoza Half Marathon, Zaragoza |
5Kilometre | 17:08 | - | 10 abr | Prueba Urbana de Iurreta, Iurreta |
Semi | 1:16:50 | - | 19 mar | Azpeitia Half Marathon, Azpeitia |
2004
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:40:13 | - | 22 ago | The XXVIII Olympic Games, Olympic Stadium, Athina |
Marathon | 2:40:13 | - | 18 ago | The XXVIII Olympic Games, Olympic Stadium, Athina |
10000m | 33:41.56 | - | 23 jul | Spanish 10,000m Championships |
Semi | 1:14:17 | - | 4 jul | Ribadavia Spanish Half Marathon Championships, Ribadavia |
5000m | 16:36.07 | - | 26 jun | Valladolid Fed. Aut. Ch., Valladolid |
15Kilometr | 53:19 | - | 19 jun | Corrida Festas da Cidade do Porto, Porto |
15Kilometr | 53:19 | - | 6 jun | Porto Corrida Festas, Porto |
Semi | 1:16:54 | - | 29 may | Logroňo Half Marathon, Logrono |
10Kilometr | 35:26 | - | 18 abr | Barcelona Cursa Bombers, Barcelona |
Marathon | 2:32:23 | - | 4 abr | Rotterdam Marathon |
Semi | 1:14:30 | - | 21 mar | Palma de Mallorca Half Marathon, Palma de Mallorca |
10Kilometr | 34:34 | - | 29 feb | Madrid Carrera Popular Circuito del Agua, Madrid |
2003
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:30:15 | - | 31 ago | IAAF World Championships |
Marathon | 2:30:15 | - | 23 ago | IAAF World Championships |
10000m | 33:51.93 | - | 20 jul | Spanish 10,000m Championships |
5000m | 16:20.46 | - | 5 jul | Barakaldo International Meeting, Barakaldo |
3000m | 9:27.62 | - | 21 jun | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
Mostrando 1 - 50 de 121
Palmarés
🥇
2001Spanish Half Marathon Championships
Half Marathon
🥈
2000Rio de Janeiro Ibero-American Championships
5000 Metres