MN
Małgorzata Nowak
POLMujeresFecha de nacimiento9 feb 1959
BirthplaceBiałystok, Poland
Altura1.80 m
Peso-
Małgorzata Nowak es una velocista de Polonia, nacida el 9 de febrero de 1959 en Białystok, Poland. Con una estatura de 1.80 m, Compite principalmente en 200m, 800m y 100mH.
Sus mejores marcas personales incluyen 24.20 en 200m, 2:19.09 en 800m, 13.27 en 100mH, 1.95 en HJ y 6.21 en LJ. Ha obtenido 1 medalla de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Polonia.
Datos clave
Mejor marca 1987
5760
14 jul 1987 · Zagreb (CRO)
Edad
67 años
A 21 sept 2026: Heptatlón 6616 (#52 de todos los tiempos), Salto de altura 1.95 (#199 de todos los tiempos), Mejor marca 1987 5760 (14 jul 1987, Zagreb (CRO)) · 67 años
PB
Mejores marcas personales
24.20
2:19.09
13.27*
6.21
16.39
43.74
60mH
8.46
JavelinThr
43.74
Pent
4326
* Viento no reglamentario (> 2.0 m/s)
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 1987 | HJ | 1.93 | - | 21 feb 1987 | ↓ | Basel (SUI) |
| 1987 | LJ | 5.73 | +0.7 | 5 jul 1987 | ↓ | Basel (SUI) |
| 1987 | 60mH | 8.46 | - | 14 feb 1987 | - | Budapest (HUN) (i) |
| 1987 | SP | 14.15 | - | 4 jul 1987 | ↓ | Basel (SUI) |
| 1987 | 100mH | 14.27 | +0.0 | 4 jul 1987 | ↑ | Basel (SUI) |
| 1987 | 200m | 25.48 | +1.1 | 4 jul 1987 | ↓ | Basel (SUI) |
| 1987 | JavelinThr | 36.22 | - | 5 jul 1987 | ↓ | Basel (SUI) |
| 1987 | JT | 36.22 | - | 5 jul 1987 | ↓ | Basel (SUI) |
| 1987 | 800m | 2:29.34 | - | 5 jul 1987 | ↑ | Basel (SUI) |
| 1987 | Hep | 5760 | - | 14 jul 1987 | ↑ | Zagreb (CRO) |
| 1986 | HJ | 1.80 | - | 29 ago 1986 | ↓ | Stuttgart European Championships |
| 1986 | LJ | 6.12 | +1.8 | 30 ago 1986 | ↓ | Stuttgart European Championships |
| 1986 | 100mH | 13.39 | +0.8 | 29 ago 1986 | ↑ | Stuttgart European Championships |
| 1986 | SP | 16.39 | - | 29 ago 1986 | ↓ | Stuttgart European Championships |
| 1986 | 200m | 24.52 | -0.1 | 29 ago 1986 | ↓ | Stuttgart European Championships |
| 1986 | JT | 41.90 | - | 30 ago 1986 | ↓ | Neckarstadion, Stuttgart (GER) |
| 1986 | JavelinThr | 41.90 | - | 30 ago 1986 | ↓ | Stuttgart European Championships |
| 1986 | 800m | 2:19.36 | - | 30 ago 1986 | ↑ | Stuttgart European Championships |
| 1986 | Hep | 6352 | - | 30 ago 1986 | ↑ | Stuttgart European Championships |
| 1985 | HJ | 1.95 | - | 30 ago 1985 | ↓ | Kobe (JPN) |
| 1985 | LJ | 6.37 | +3.9 | 31 ago 1985 | ↓ | Kobe (JPN) |
| 1985 | 100mH | 13.27 | +4.0 | 30 ago 1985 | ↑ | Kobe (JPN) |
| 1985 | SP | 15.35 | - | 30 ago 1985 | ↓ | Kobe (JPN) |
| 1985 | 200m | 24.20 | +0.0 | 30 ago 1985 | ↓ | Kobe (JPN) |
| 1985 | JT | 43.46 | - | 31 ago 1985 | ↓ | Kobe (JPN) |
| 1985 | JavelinThr | 43.46 | - | 31 ago 1985 | ↓ | Kobe (JPN) |
| 1985 | 800m | 2:20.39 | - | 31 ago 1985 | ↑ | Kobe (JPN) |
| 1985 | Hep | 6616 | - | 31 ago 1985 | ↑ | Kobe (JPN) |
| 1984 | Hep | 6332 | - | 20 may 1984 | ↑ | Bydgoszcz (POL) |
| 1983 | Hep | 5844 | - | 6 ago 1983 | ↑ | Sopot (POL) |
| 1982 | HJ | 1.85 | - | 22 may 1982 | ↓ | Götzis (AUT) |
| 1982 | LJ | 6.15 | +0.9 | 23 may 1982 | ↓ | Götzis |
| 1982 | 100mH | 14.02 | -0.8 | 6 sept 1982 | ↑ | Athina European Championships |
| 1982 | SP | 14.55 | - | 9 sept 1982 | ↓ | Athina European Championships |
| 1982 | 200m | 24.82 | +0.0 | 22 may 1982 | ↓ | Götzis (AUT) |
| 1982 | JavelinThr | 43.74 | - | 23 may 1982 | ↓ | Götzis |
| 1982 | JT | 43.74 | - | 23 may 1982 | ↓ | Götzis (AUT) |
| 1982 | 800m | 2:19.09 | - | 10 sept 1982 | ↑ | Athina European Championships |
| 1982 | Heptathlon | 5948 | - | 10 sept 1982 | - | Athina European Championships |
| 1982 | Hep | 6371 | - | 4 jul 1982 | ↑ | Götzis (AUT) |
| 1981 | HJ | 1.83 | - | 23 may 1981 | ↓ | Götzis (AUT) |
| 1981 | LJ | 6.10 | +0.6 | 24 may 1981 | ↓ | Götzis (AUT) |
| 1981 | 100mH | 14.15 | +0.0 | 23 may 1981 | ↑ | Götzis (AUT) |
| 1981 | SP | 14.51 | - | 23 may 1981 | ↓ | Götzis (AUT) |
| 1981 | 200m | 24.55 | +1.0 | 23 may 1981 | ↓ | Götzis (AUT) |
| 1981 | JT | 35.80 | - | 24 may 1981 | ↓ | Götzis (AUT) |
| 1981 | JavelinThr | 35.80 | - | 24 may 1981 | ↓ | Götzis (AUT) |
| 1981 | 800m | 2:22.37 | - | 24 may 1981 | ↑ | Götzis (AUT) |
| 1981 | Hep | 6333 | - | 6 sept 1981 | ↑ | Götzis (AUT) |
| 1980 | HJ | 1.80 | - | 24 jul 1980 | ↓ | Lenin Stadium, Moskva (URS) |
| 1980 | LJ | 6.21 | - | 24 jul 1980 | ↓ | Lenin Stadium, Moskva (URS) |
| 1980 | SP | 13.63 | - | 24 jul 1980 | ↓ | Lenin Stadium, Moskva (URS) |
| 1980 | 100mH | 14.16 | - | 24 jul 1980 | ↑ | Lenin Stadium, Moskva (URS) |
| 1980 | 800m | 2:29.3h | - | 24 jul 1980 | ↑ | Lenin Stadium, Moskva (URS) |
| 1980 | Pent | 4326 | - | 24 jul 1980 | ↓ | Lenin Stadium, Moskva (URS) |
| 1977 | HJ | 1.60 | - | 20 ago 1977 | ↓ | European Junior Championships, RSC Olimpiyskiy, Donetsk |
| 1977 | LJ | 5.62 | - | 21 ago 1977 | ↓ | European Junior Championships, RSC Olimpiyskiy, Donetsk |
| 1977 | SP | 11.15 | - | 20 ago 1977 | ↓ | European Junior Championships, RSC Olimpiyskiy, Donetsk |
| 1977 | 100mH | 15.55 | - | 20 ago 1977 | ↑ | European Junior Championships, RSC Olimpiyskiy, Donetsk |
| 1977 | 800m | 2:31.7h | - | 21 ago 1977 | ↑ | European Junior Championships, RSC Olimpiyskiy, Donetsk |
| 1977 | Pent | 3664 | - | 21 ago 1977 | ↓ | European Junior Championships, RSC Olimpiyskiy, Donetsk |
1987
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Hep | 5760 | - | 14 jul | Zagreb Universiade, Zagreb |
JavelinThr | 36.22 | - | 5 jul | European Cup Combined Events B Final - Women, Basel - Combined Events |
LJ | 5.73 | +0.7 | 5 jul | European Cup Combined Events B Final - Women, Basel - Combined Events |
800m | 2:29.34 | - | 5 jul | European Cup Combined Events B Final - Women, Basel - Combined Events |
Hep | 5643 | - | 5 jul | European Cup Combined Events B Final - Women, Basel |
SP | 14.15 | - | 4 jul | European Cup Combined Events B Final - Women, Basel - Combined Events |
100mH | 14.27 | +0.0 | 4 jul | European Cup Combined Events B Final - Women, Basel - Combined Events |
200m | 25.48 | +1.1 | 4 jul | European Cup Combined Events B Final - Women, Basel - Combined Events |
HJ | 1.81 | - | 4 jul | European Cup Combined Events B Final - Women, Basel - Combined Events |
HJ | 1.93 | - | 21 feb | München (i) |
60mH | 8.46 | - | 14 feb | Budapest NC, Budapest (i) |
1986
19 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Hep | 6258 | - | 21 sept | - |
Hep | 6352 | - | 30 ago | Stuttgart European Championships |
JavelinThr | 41.90 | - | 30 ago | Stuttgart European Championships |
800m | 2:19.36 | - | 30 ago | Stuttgart European Championships |
Hep | 6352 | - | 30 ago | - |
LJ | 6.12 | +1.8 | 30 ago | Stuttgart European Championships |
SP | 16.39 | - | 29 ago | Stuttgart European Championships |
200m | 24.52 | -0.1 | 29 ago | Stuttgart European Championships |
100mH | 13.39 | +0.8 | 29 ago | Stuttgart European Championships |
HJ | 1.80 | - | 29 ago | Stuttgart European Championships |
LJ | 6.12 | +1.8 | 26 ago | Stuttgart European Championships |
SP | 16.39 | - | 26 ago | Stuttgart European Championships |
800m | 2:19.36 | - | 26 ago | Stuttgart European Championships |
Heptathlon | 6352 | - | 26 ago | Stuttgart European Championships |
100mH | 13.39 | +0.8 | 26 ago | Stuttgart European Championships |
200m | 24.52 | -0.1 | 26 ago | Stuttgart European Championships |
HJ | 1.80 | - | 26 ago | Stuttgart European Championships |
Hep | 6104 | - | 3 ago | - |
100mH | 13.57 | +1.0 | 28 jun | Grudziadz NC, Grudziadz |
1985
19 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Hep | 5789 | - | 8 sept | European Cup Combined Events C Final, Hvidovre |
JavelinThr | 40.12 | - | 8 sept | European Cup Combined Events C Final, Hvidovre - Combined Events |
LJ | 5.51 | - | 8 sept | European Cup Combined Events C Final, Hvidovre - Combined Events |
800m | 2:24.46 | - | 8 sept | European Cup Combined Events C Final, Hvidovre - Combined Events |
SP | 14.25 | - | 7 sept | European Cup Combined Events C Final, Hvidovre - Combined Events |
HJ | 1.78 | - | 7 sept | European Cup Combined Events C Final, Hvidovre - Combined Events |
100mH | 13.94 | - | 7 sept | European Cup Combined Events C Final, Hvidovre - Combined Events |
200m | 24.85 | - | 7 sept | European Cup Combined Events C Final, Hvidovre - Combined Events |
Hep | 6616 | - | 31 ago | - |
LJ | 6.37 | +3.9 | 31 ago | Kobe Universiade, Kobe - Combined Events |
Hep | 6616 | - | 31 ago | Kobe Universiade, Kobe |
800m | 2:20.39 | - | 31 ago | Kobe Universiade, Kobe - Combined Events |
JavelinThr | 43.46 | - | 31 ago | Kobe Universiade, Kobe - Combined Events |
SP | 15.35 | - | 30 ago | Kobe Universiade, Kobe - Combined Events |
HJ | 1.95 | - | 30 ago | Kobe Universiade, Kobe - Combined Events |
200m | 24.20 | +0.0 | 30 ago | Kobe Universiade, Kobe - Combined Events |
100mH | 13.27 | +4.0 | 30 ago | Kobe Universiade, Kobe - Combined Events |
Hep | 6478 | - | 1 ago | Słupsk |
Hep | 6478 | - | 1 ago | - |
1984
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Hep | 6194 | - | 17 ago | Friendship Games, Praha |
Mostrando 1 - 50 de 111
Palmarés
6
1986Stuttgart European Championships
Heptathlon
6
1986Stuttgart European Championships
Heptathlon
🥇
1985Kobe Universiade
Heptathlon
FAQ
Preguntas frecuentes
¿Cuál es la mejor marca personal de Małgorzata Nowak en Heptatlón?
La mejor marca personal de Małgorzata Nowak en Heptatlón es 6616, lograda el 31 ago 1985 en Kobe (JPN), #52 de todos los tiempos.
¿En qué pruebas compite Małgorzata Nowak?
Małgorzata Nowak compite en Heptatlón y Salto de altura.
¿Cómo le fue a Małgorzata Nowak en 1987?
Mejor marca 1987: 5760, lograda el 14 jul 1987 en Zagreb (CRO).