MN
Małgorzata Nowak
POLWomenBirth dateFeb 9, 1959
BirthplaceBiałystok, Poland
Height1.80 m
Weight-
Małgorzata Bożena Guzowska-Nowak (born February 9, 1959, in Białystok, Podlaskie) is a retired Polish heptathlete.
Key facts
Age
67 years old
As of Sep 17, 2026: Heptathlon 6616 (#52 all-time), High Jump 1.95 (#199 all-time), 1987 season best 5760 (Jul 14, 1987, Zagreb (CRO)) · 67 years old
PB
Personal bests
24.20
2:19.09
13.27*
6.21
16.39
43.74
8.46
43.74
4326
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 1987 | HJ | 1.93 | - | Feb 21, 1987 | ↓ | Basel (SUI) |
| 1987 | LJ | 5.73 | +0.7 | Jul 5, 1987 | ↓ | Basel (SUI) |
| 1987 | 60mH | 8.46 | - | Feb 14, 1987 | - | Budapest (HUN) (i) |
| 1987 | SP | 14.15 | - | Jul 4, 1987 | ↓ | Basel (SUI) |
| 1987 | 100mH | 14.27 | +0.0 | Jul 4, 1987 | ↑ | Basel (SUI) |
| 1987 | 200m | 25.48 | +1.1 | Jul 4, 1987 | ↓ | Basel (SUI) |
| 1987 | JavelinThr | 36.22 | - | Jul 5, 1987 | ↓ | Basel (SUI) |
| 1987 | JT | 36.22 | - | Jul 5, 1987 | ↓ | Basel (SUI) |
| 1987 | 800m | 2:29.34 | - | Jul 5, 1987 | ↑ | Basel (SUI) |
| 1987 | Hep | 5760 | - | Jul 14, 1987 | ↑ | Zagreb (CRO) |
| 1986 | HJ | 1.80 | - | Aug 29, 1986 | ↓ | Stuttgart European Championships |
| 1986 | LJ | 6.12 | +1.8 | Aug 30, 1986 | ↓ | Stuttgart European Championships |
| 1986 | 100mH | 13.39 | +0.8 | Aug 29, 1986 | ↑ | Stuttgart European Championships |
| 1986 | SP | 16.39 | - | Aug 29, 1986 | ↓ | Stuttgart European Championships |
| 1986 | 200m | 24.52 | -0.1 | Aug 29, 1986 | ↓ | Stuttgart European Championships |
| 1986 | JT | 41.90 | - | Aug 30, 1986 | ↓ | Neckarstadion, Stuttgart (GER) |
| 1986 | JavelinThr | 41.90 | - | Aug 30, 1986 | ↓ | Stuttgart European Championships |
| 1986 | 800m | 2:19.36 | - | Aug 30, 1986 | ↑ | Stuttgart European Championships |
| 1986 | Hep | 6352 | - | Aug 30, 1986 | ↑ | Stuttgart European Championships |
| 1985 | HJ | 1.95 | - | Aug 30, 1985 | ↓ | Kobe (JPN) |
| 1985 | LJ | 6.37 | +3.9 | Aug 31, 1985 | ↓ | Kobe (JPN) |
| 1985 | 100mH | 13.27 | +4.0 | Aug 30, 1985 | ↑ | Kobe (JPN) |
| 1985 | SP | 15.35 | - | Aug 30, 1985 | ↓ | Kobe (JPN) |
| 1985 | 200m | 24.20 | +0.0 | Aug 30, 1985 | ↓ | Kobe (JPN) |
| 1985 | JT | 43.46 | - | Aug 31, 1985 | ↓ | Kobe (JPN) |
| 1985 | JavelinThr | 43.46 | - | Aug 31, 1985 | ↓ | Kobe (JPN) |
| 1985 | 800m | 2:20.39 | - | Aug 31, 1985 | ↑ | Kobe (JPN) |
| 1985 | Hep | 6616 | - | Aug 31, 1985 | ↑ | Kobe (JPN) |
| 1984 | Hep | 6332 | - | May 20, 1984 | ↑ | Bydgoszcz (POL) |
| 1983 | Hep | 5844 | - | Aug 6, 1983 | ↑ | Sopot (POL) |
| 1982 | HJ | 1.85 | - | May 22, 1982 | ↓ | Götzis (AUT) |
| 1982 | LJ | 6.15 | +0.9 | May 23, 1982 | ↓ | Götzis |
| 1982 | 100mH | 14.02 | -0.8 | Sep 6, 1982 | ↑ | Athina European Championships |
| 1982 | SP | 14.55 | - | Sep 9, 1982 | ↓ | Athina European Championships |
| 1982 | 200m | 24.82 | +0.0 | May 22, 1982 | ↓ | Götzis (AUT) |
| 1982 | JavelinThr | 43.74 | - | May 23, 1982 | ↓ | Götzis |
| 1982 | JT | 43.74 | - | May 23, 1982 | ↓ | Götzis (AUT) |
| 1982 | 800m | 2:19.09 | - | Sep 10, 1982 | ↑ | Athina European Championships |
| 1982 | Heptathlon | 5948 | - | Sep 10, 1982 | - | Athina European Championships |
| 1982 | Hep | 6371 | - | Jul 4, 1982 | ↑ | Götzis (AUT) |
| 1981 | HJ | 1.83 | - | May 23, 1981 | ↓ | Götzis (AUT) |
| 1981 | LJ | 6.10 | +0.6 | May 24, 1981 | ↓ | Götzis (AUT) |
| 1981 | 100mH | 14.15 | +0.0 | May 23, 1981 | ↑ | Götzis (AUT) |
| 1981 | SP | 14.51 | - | May 23, 1981 | ↓ | Götzis (AUT) |
| 1981 | 200m | 24.55 | +1.0 | May 23, 1981 | ↓ | Götzis (AUT) |
| 1981 | JT | 35.80 | - | May 24, 1981 | ↓ | Götzis (AUT) |
| 1981 | JavelinThr | 35.80 | - | May 24, 1981 | ↓ | Götzis (AUT) |
| 1981 | 800m | 2:22.37 | - | May 24, 1981 | ↑ | Götzis (AUT) |
| 1981 | Hep | 6333 | - | Sep 6, 1981 | ↑ | Götzis (AUT) |
| 1980 | HJ | 1.80 | - | Jul 24, 1980 | ↓ | Lenin Stadium, Moskva (URS) |
| 1980 | LJ | 6.21 | - | Jul 24, 1980 | ↓ | Lenin Stadium, Moskva (URS) |
| 1980 | SP | 13.63 | - | Jul 24, 1980 | ↓ | Lenin Stadium, Moskva (URS) |
| 1980 | 100mH | 14.16 | - | Jul 24, 1980 | ↑ | Lenin Stadium, Moskva (URS) |
| 1980 | 800m | 2:29.3h | - | Jul 24, 1980 | ↑ | Lenin Stadium, Moskva (URS) |
| 1980 | Pent | 4326 | - | Jul 24, 1980 | ↓ | Lenin Stadium, Moskva (URS) |
| 1977 | HJ | 1.60 | - | Aug 20, 1977 | ↓ | European Junior Championships, RSC Olimpiyskiy, Donetsk |
| 1977 | LJ | 5.62 | - | Aug 21, 1977 | ↓ | European Junior Championships, RSC Olimpiyskiy, Donetsk |
| 1977 | SP | 11.15 | - | Aug 20, 1977 | ↓ | European Junior Championships, RSC Olimpiyskiy, Donetsk |
| 1977 | 100mH | 15.55 | - | Aug 20, 1977 | ↑ | European Junior Championships, RSC Olimpiyskiy, Donetsk |
| 1977 | 800m | 2:31.7h | - | Aug 21, 1977 | ↑ | European Junior Championships, RSC Olimpiyskiy, Donetsk |
| 1977 | Pent | 3664 | - | Aug 21, 1977 | ↓ | European Junior Championships, RSC Olimpiyskiy, Donetsk |
1987
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Hep | 5760 | - | Jul 14 | Zagreb Universiade, Zagreb |
JavelinThr | 36.22 | - | Jul 5 | European Cup Combined Events B Final - Women, Basel - Combined Events |
LJ | 5.73 | +0.7 | Jul 5 | European Cup Combined Events B Final - Women, Basel - Combined Events |
800m | 2:29.34 | - | Jul 5 | European Cup Combined Events B Final - Women, Basel - Combined Events |
Hep | 5643 | - | Jul 5 | European Cup Combined Events B Final - Women, Basel |
SP | 14.15 | - | Jul 4 | European Cup Combined Events B Final - Women, Basel - Combined Events |
100mH | 14.27 | +0.0 | Jul 4 | European Cup Combined Events B Final - Women, Basel - Combined Events |
200m | 25.48 | +1.1 | Jul 4 | European Cup Combined Events B Final - Women, Basel - Combined Events |
HJ | 1.81 | - | Jul 4 | European Cup Combined Events B Final - Women, Basel - Combined Events |
HJ | 1.93 | - | Feb 21 | München (i) |
60mH | 8.46 | - | Feb 14 | Budapest NC, Budapest (i) |
1986
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Hep | 6258 | - | Sep 21 | - |
Hep | 6352 | - | Aug 30 | Stuttgart European Championships |
JavelinThr | 41.90 | - | Aug 30 | Stuttgart European Championships |
800m | 2:19.36 | - | Aug 30 | Stuttgart European Championships |
Hep | 6352 | - | Aug 30 | - |
LJ | 6.12 | +1.8 | Aug 30 | Stuttgart European Championships |
SP | 16.39 | - | Aug 29 | Stuttgart European Championships |
200m | 24.52 | -0.1 | Aug 29 | Stuttgart European Championships |
100mH | 13.39 | +0.8 | Aug 29 | Stuttgart European Championships |
HJ | 1.80 | - | Aug 29 | Stuttgart European Championships |
LJ | 6.12 | +1.8 | Aug 26 | Stuttgart European Championships |
SP | 16.39 | - | Aug 26 | Stuttgart European Championships |
800m | 2:19.36 | - | Aug 26 | Stuttgart European Championships |
Heptathlon | 6352 | - | Aug 26 | Stuttgart European Championships |
100mH | 13.39 | +0.8 | Aug 26 | Stuttgart European Championships |
200m | 24.52 | -0.1 | Aug 26 | Stuttgart European Championships |
HJ | 1.80 | - | Aug 26 | Stuttgart European Championships |
Hep | 6104 | - | Aug 3 | - |
100mH | 13.57 | +1.0 | Jun 28 | Grudziadz NC, Grudziadz |
1985
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Hep | 5789 | - | Sep 8 | European Cup Combined Events C Final, Hvidovre |
JavelinThr | 40.12 | - | Sep 8 | European Cup Combined Events C Final, Hvidovre - Combined Events |
LJ | 5.51 | - | Sep 8 | European Cup Combined Events C Final, Hvidovre - Combined Events |
800m | 2:24.46 | - | Sep 8 | European Cup Combined Events C Final, Hvidovre - Combined Events |
SP | 14.25 | - | Sep 7 | European Cup Combined Events C Final, Hvidovre - Combined Events |
HJ | 1.78 | - | Sep 7 | European Cup Combined Events C Final, Hvidovre - Combined Events |
100mH | 13.94 | - | Sep 7 | European Cup Combined Events C Final, Hvidovre - Combined Events |
200m | 24.85 | - | Sep 7 | European Cup Combined Events C Final, Hvidovre - Combined Events |
Hep | 6616 | - | Aug 31 | - |
LJ | 6.37 | +3.9 | Aug 31 | Kobe Universiade, Kobe - Combined Events |
Hep | 6616 | - | Aug 31 | Kobe Universiade, Kobe |
800m | 2:20.39 | - | Aug 31 | Kobe Universiade, Kobe - Combined Events |
JavelinThr | 43.46 | - | Aug 31 | Kobe Universiade, Kobe - Combined Events |
SP | 15.35 | - | Aug 30 | Kobe Universiade, Kobe - Combined Events |
HJ | 1.95 | - | Aug 30 | Kobe Universiade, Kobe - Combined Events |
200m | 24.20 | +0.0 | Aug 30 | Kobe Universiade, Kobe - Combined Events |
100mH | 13.27 | +4.0 | Aug 30 | Kobe Universiade, Kobe - Combined Events |
Hep | 6478 | - | Aug 1 | Słupsk |
Hep | 6478 | - | Aug 1 | - |
1984
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Hep | 6194 | - | Aug 17 | Friendship Games, Praha |
Showing 1 - 50 of 111
Honours
6
1986Stuttgart European Championships
Heptathlon
6
1986Stuttgart European Championships
Heptathlon
🥇
1985Kobe Universiade
Heptathlon
FAQ
Frequently asked questions
What is Małgorzata Nowak's Heptathlon personal best?
Małgorzata Nowak's Heptathlon personal best is 6616, set on Aug 31, 1985 in Kobe (JPN), #52 on the all-time list.
Which events does Małgorzata Nowak compete in?
Małgorzata Nowak competes in the Heptathlon and High Jump.
How did Małgorzata Nowak perform in 1987?
1987 season best: 5760, set on Jul 14, 1987 in Zagreb (CRO).