Małgorzata Nowak

Małgorzata Nowak

PolandPoland
Born
Feb 9, 1959 (67 years old)
Birthplace
Białystok, Poland
Events
Heptathlon · High Jump
Height
1.80 m

Małgorzata Bożena Guzowska-Nowak (born February 9, 1959, in Białystok, Podlaskie) is a retired Polish heptathlete.

Personal best · Heptathlon6616
#52 all-time
1987 season best5760Jul 14, 1987 · Zagreb
Personal best · High Jump1.95
#190 all-time

As of Nov 6, 2026: Heptathlon 6616 (#52 all-time), High Jump 1.95 (#190 all-time), 1987 season best 5760 (Jul 14, 1987, Zagreb (CRO)) · 67 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mKobe 1985Poland 200 m all-time list24.201,017 pts–
800mAthina 1982Poland 800 m all-time list2:19.09846 pts–
100mHKobe 1985Poland 100 m hurdles all-time list13.27*1,113 pts–
HJKobe 1985Poland High Jump all-time list1.951,170 pts#190
LJMoskva 1980Poland Long Jump all-time list6.211,044 pts–
SPStuttgart 1986Poland Shot Put all-time list16.39982 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
1987HJ 1.93–Feb 21, 1987Basel (SUI)
1987LJ 5.73+0.7Jul 5, 1987Basel (SUI)
198760mH 8.46–Feb 14, 1987–
198760mH Indoor8.46–Feb 14, 1987Budapest (HUN) (i)
1987SP 14.15–Jul 4, 1987Basel (SUI)
1987100mH 14.27+0.0Jul 4, 1987Basel (SUI)
1987200m 25.48+1.1Jul 4, 1987Basel (SUI)
1987JavelinThr 36.22–Jul 5, 1987Basel (SUI)
Compare me with Małgorzata Nowak
FAQ

Frequently asked questions

Małgorzata Nowak's Heptathlon personal best is 6616, set on Aug 31, 1985 in Kobe (JPN), #52 on the all-time list.

Małgorzata Nowak competes in the Heptathlon and High Jump.

1987 season best: 5760, set on Jul 14, 1987 in Zagreb (CRO).